Week of Wellness: EssentialYoga Workshop

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Overlooking a view of the beautiful Wasatch Mountains from the Elevé™ Event Center, a group ranging from beginners to experts participated in the June workshop from “The EssentialYoga Program” conducted by Marty Harger and Stephanie Smith. The program consists of monthly workshops designed to provide yoga instructors with “the knowledge and steps to confidently integrate six to seven essential oils into a theme-based monthly EssentialYoga workshop.” This is a great way to naturally introduce others to the benefits of combining essential oils with yoga.

In the class, Stephanie Smith led participants through yoga poses as essential oils were integrated aromatically, topically, and internally during the workshop. Marty Harger explained the benefits of essential oils using information from Modern Essentials, Living Healthy and Happily Ever AfterEmotions and Essential Oils, and Aromatherapy for Healing the Spirit.

The oils paired with yoga are beneficial to both mind and spirit. The oils support individuals with more clarity, focus, stamina, and the ability to breathe deeper. The theme for the June workshop is to breathe and be open to life.

“Let go and open to life” is inspired by fresh, summer citrus essential oils and their scents. The crisp and uplifting citrus aromas combined with the circular energy movement of this practice are the perfect fit for a summer yoga practice. Inspired by an all-levels vinyasa flow style of yoga, this workshop focuses on side-body lengthening and healthy function of the kidneys. Combined with the uplifting qualities of citrus oils such as lemon and grapefruit, this practice creates a powerful antidote to our linear world, helps to remove blinders, and opens peripheral vision.

The following chart is an excerpt from the program and shares the oils that were introduced in the class along with their physical and emotional benefits.

The program is also very committed to helping with causes and encourages those who conduct their workshops to give a portion of the proceeds from the workshop to charity. During the Week of Wellness, although the classes were free, participants were encouraged to donate $5.00 each. 100% of the $5.00 cash per person suggested donation went to the Healing Hands Nepal Earthquake Relief fund.

This is a wonderful program of workshops. Be sure to purchase the book to get the complete details for the June workshop and the entire EssentialYoga Program.

About the Presenter


Marty Harger was introduced to yoga while attending freestyle ski camp in Wyoming in the late 1970s––her first trip to the western USA. Her introduction to oils came a few years later as did her increasing awareness of the body’s powerful ability to heal itself with natural approaches. In midlife, Marty hopped off the big-city corporate fast-track and began her personal and professional journey to find her niche in the healing arts. It was during that year of massage school in Chicago that her passion for essential oils really took hold. What began with aromatherapy studies evolved into the use of therapeutic-grade essential oils as she was introduced to the oils in 2008 at the wellness center she owns in the Mountains of Heber City, Utah.

 

Stephanie Smith‘s path from the dance studio to the yoga studio began when she was a young girl exploring ballet, jazz, and tap. After a few years as a college dance major, she left her home state of Utah for a professional dance career in Los Angeles. That road led to ventures in personal training and fitness as well as teaching dance to others since 1984. Her love of yoga began in 1996 as she explored Bikram, or hot yoga. Ever curious, Stephanie continued her yoga instructor training in many forms over the years with a growing interest in the mind-body connection. Her unique style brings a sense of curiosity and inquiry into the studio as she meets yoga students where they are and helps guide them to a deeper understanding of their body, mind, and spirit.

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