Essential Oil Spotlight: Orange

Orange essential oil (Citrus sinensis) is cold expressed from the rinds of the fruit. It is very easy to extract—if you have ever peeled an orange, you have likely ended up with essential oil on your hands. The oil is deep golden yellow with a characteristic orange peel aroma.

Orange essential oil is used primarily for anxiety, digestion (sluggish), fear, heart palpitations, insomnia, menopause, nervousness, uplifting, and withdrawals.

Oranges have historically been used for palpitations, scurvy, jaundice, bleeding, heartburn, relaxed throat, prolapse of the uterus and the anus, diarrhea, and blood in the feces. This essential oil may also help appetite, rickety bones, bronchitis, colds, colic (dilute for infants; helps them sleep), dermatitis, digestive system, fever, flu, lower high cholesterol, mouth ulcers, muscle soreness, obesity, sedation, tissue repair, water retention, and wrinkles.

Some of the properties of orange essential oil include anticancer, antidepressant, antiseptic, antispasmodic, digestive, sedative, and tonic.

Applications of Orange Essential Oil and Safety Data

Topical Application: Orange essential oil can be applied neat (with no dilution) when used topically. Apply directly on area of concern or to reflex points. Avoid direct sunlight for up to 12 hours after using on skin.
Aromatic Application: Orange essential oil can be diffused or inhaled directly. Orange oil is calming and uplifting to the mind and body when inhaled.
Internal Application: Orange essential oil can be taken internally and is often used as a flavoring in cooking. Put 1–2 drops of orange oil under the tongue or in a beverage. It can also be taken in capsules.

5 Ways to Use Orange Essential Oil

1. Diffuse
Orange essential oil is effective to help influence emotions. It is often used for balancing emotions, confidence, happiness/joy, loss, counteracting negative emotions, feeling overburdened/overwhelmed, pity (especially self-pity), and uplifting the mind. Try diffusing orange essential oil alone or in one of the following recipes:

Here are a few other diffuser blends that use orange essential oil:

2. Add to a Massage Oil or Bath
Try adding one of the following blends to 1 1/2 Tbsp. massage oil, such as fractionated coconut oil, coconut oil, jojoba oil, or sweet almond oil. You can also use these blends in a diffuser or a bath (combine with 1/4 cup epsom salt to evenly disperse throughout the tub).

Uplifting Massage
5 drops juniper berry
3 drops orange
3 drops lime
Invigorating Massage
3 drops cypress
2 drops bergamot
2 drops orange
Relaxing Massage for Men
5 drops sandalwood
4 drops orange
2 drops vetiver

3. Combine in a Roll-on Blend
Orange essential oil is known for helping heart issues, stimulating sluggish digestion, relieving insomnia, and turning frowns into smiles. If you need help with any of these conditions, try making a blend and rolling it on the area of concern or on the bottoms of your feet. Just add the recommended number of drops to a 10 ml roll-on bottle, and then fill the rest of the bottle with a carrier oil, such as fractionated coconut oil, jojoba oil, or sweet almond oil. These recipes are formulated at a 5% dilution ratio.

Circulation Roll-on
7 drops orange
3 drops ylang ylang
2 drops lavender
Digestive Roll-on
(eases constipation)

7 drops orange
3 drops black pepper
2 drops peppermint
Insomnia Roll-on
6 drops orange
6 drops lavender
Happy Roll-on
4 drops orange
4 drops lavender
4 drops ylang ylang

4.  Put in a Natural Mouthwash
Try putting orange essential oil in a coconut oil mouthwash. Just add 1 drop each orange and lemon essential oil to 1 tsp. coconut oil. Swish the solution around in your mouth, and then swallow or spit into the garbage. (Don’t spit into the sink because coconut oil can solidify in the pipes.)

5. Use in Cooking Recipes
Orange essential oil is easy to add to any of your favorite recipes. Just substitute 1 drop of orange oil for 1 tsp. of orange zest. Here are a few of our favorite recipes to help you get started:

Other Ideas Using Orange Essential Oil

Sources:
Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils, 8th Edition, p. 94.
Healing Oils: 500 Formulas for Aromatherapy by Carol Schiller & David Schiller

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