Essential Oil Spotlight: Lavender

Lavender (Lavandula angustifolia) essential oil has a wonderful, sweet, floral aroma with herbaceous, balsamic, and woody undertones. The aroma of lavender has been used for many years in sachets, pillows, and potpourri to help promote feelings of serenity and peace.

Lavender essential oil is a universal oil that has traditionally been known to balance the body and to work wherever there is a need. The list of common primary uses, historical uses, French medicinal uses, and other possible uses contains over 120 conditions. So, if in doubt, use lavender!

Lavender essential oil possesses analgesic, anticoagulant, anticonvulsant, antidepressant, antifungal, antihistaminic, anti-infectious, anti-inflammatory, antimicrobial, antimutagenic, antiseptic, antispasmodic, antitoxic, antitumor, cardiotonic, regenerative, and sedative properties.

Body systems often affected by lavender essential oil include the cardiovascular and nervous systems, emotions, and the skin.

Research being conducted on lavender continues to show new possible uses and therapeutic benefits that lavender may possess. To learn more about a number of these research studies, including summaries and sources, please see the book Modern Essentials.

Applications of Lavender Essential Oil and Safety Data

Topical Application: Lavender essential oil is one of the gentlest essential oils and can be used safely on children, pregnant women, elderly people, animals, and those with sensitive skin. It can be applied neat (with no dilution) when used topically. Apply directly on area of concern or to reflex points.
Aromatic Application: Lavender essential oil can be diffused or inhaled directly. Lavender oil promotes consciousness, health, love, peace, and a general sense of well-being when inhaled. It also nurtures creativity.
Internal Application: Lavender essential oil can be taken internally. Try placing a drop or two under the tongue, taking it in a capsule, adding a little to a beverage, or using it as a flavoring in cooking. If adding lavender to a food or beverage, try using just a toothpick at first, and add more to taste.

5 Ways to Use Lavender Essential Oil

1. Diffuse
The scent of lavender blends well with most oils, especially with citrus oils and other floral oils. As an antihistamine, lavender essential oil is beneficial for relieving allergy symptoms. Its sedative properties make it a great option for promoting a good night’s rest. Try diffusing one of the following blends in your diffuser. You could also add a drop of lavender essential oil to a cloth, tissue, nasal inhaler, or the palms of your hands and breathe in the aroma.

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