If you are interested in yoga, whether you are a beginner or an expert, Asti Atkinson and Mona Flynn are with us today to share how you can get started using essential oils to add to the benefits of practicing yoga. Check out their book, DVD, and tear pad at AromaTools:
Is yoga for you? If it is, do you know how to effectively pair your yoga practice with essential oils? Do you teach yoga or know someone who does? Many yoga teachers have approached us with questions about how to introduce essential oils to their students. We’ve talked to yogis who are curious about essential oils but unsure where to start. We’ve also had many essential oil users ask us how to introduce essential oils to the yoga community, especially since more traditional yogis can be reluctant initially to introduce any type of aroma to a yoga practice.
These answers and more can be found in Essential Yoga Practice. This book clearly communicates the benefits of yoga, important information about essential oils, and how pairing these two practices can be so beneficial. It’s ideal for newcomers, yet also contains a wealth of information to help more seasoned yogis and oil users expand and deepen the benefits they experience.
In the last section of the book, yoga, wellness, and fitness expert Mona Flynn shares 6 original yoga sequences she has choreographed, and Asti Atkinson teaches how specific essential oils can have a powerful impact on your yoga experience. You’ll be able to watch these sequences in motion with the Essential Yoga Practice DVD.
Are you ready to teach others how to use essential oils with yoga in a simple way . . . or even get together with some friends for a self-guided tour of yoga with essential oils? Take home the new Essential Yoga Practice tear pad (available from AromaTools), and enjoy experimenting with oils and yoga. You’ll love the synergistic wellness pairing these two ancient practices provide for body, mind, and spirit.
About the Authors
Mona Flynn, MS, has over 25 years of experience in wellness and fitness. She holds a master’s degree in exercise physiology and is a registered yoga teacher with over 500 hours of experience (RYT 500E). She is a long-standing member of both the Yoga Alliance and the International Association of Yoga Therapists. Mona is co-owner of the Institute of Integrated Yoga Therapy, which offers yoga teacher training programs, and owner of Lifefit Inc., a private yoga practice.
Asti Atkinson began her own natural wellness journey when she discovered essential oils in 1998, and she has been an essential oil distributor since 2010. She has educated thousands of people in groups around the world on the benefits of essential oils.