Essential Oil Spotlight: Myrrh

Myrrh essential oil is steam-distilled from the gum/resin of the Commiphora myrrha tree. Historically, myrrh has been used as an incense in religious rituals, in embalming, and to help with cancer, leprosy, and syphilis.

The warm, balsamic, and earthy aroma of myrrh promotes awareness and is uplifting. Myrrh is known to have an effect on the hormone, immune, and nervous systems as well as supporting the skin.

Myrrh is highly regarded for its anti-infectious, anti-inflammatory, antiseptic, antitumor, astringent, and tonic properties. Myrrh has commonly been used to help with cancer, chapped/cracked skin, congestion, dysentery, gum disease, Hashimoto’s disease, hepatitis, hyperthyroidism, infection, liver cirrhosis, skin ulcers, stretch marks, ulcers (duodenal), and weeping wounds.

Other possible uses for myrrh include appetite (increase), asthma, athlete’s foot, candida, catarrh (mucus), coughs, eczema, digestion, dyspepsia (impaired digestion), flatulence (gas), fungal infection, gingivitis, hemorrhoids, mouth ulcers, decongesting the prostate gland, ringworm, sore throats, skin conditions (chapped, cracked, and inflamed), wounds, and wrinkles.

It may also help support the body when dealing with bronchitis, diarrhea, thrush, vaginal thrush, and viral hepatitis.

Applications of Myrrh Essential Oil and Safety Data

Topical Application: Myrrh essential oil is safe to use without dilution, but it can also be diluted as needed. Apply to reflex points and/or directly on area of concern.
Aromatic Application: Diffuse, or inhale myrrh essential oil directly. The aroma of myrrh promotes awareness and is uplifting.
Internal Application: Myrrh essential oil can be taken internally in capsules. You can also place 1–2 drops of myrrh under the tongue, dilute in 1 tsp. (5 ml) of honey, or add to 1/2 cup (125 ml) of a beverage (such as non-dairy milk).

5 Ways to Use Myrrh Essential Oil

1. Diffuse
This diffuser blend of myrrh, rose, and lemon can help calm anxiety and soothe heated emotions:

2. Add to Lotion or Cream
Myrrh is known for aiding the skin and is often used to reduce wrinkles, help cracked, chapped, or inflamed skin, and aid the body with healing wounds. It is also beneficial to the respiratory system and may help with coughs, congestion, sore throats, mucus, and inflammation. Try adding myrrh to this Coconut Oil Soothing Balm (for wounds), Antiwrinkle Cream, Winter Salve, Chest Salve, or Simply Luxurious Moisturizing Lotion. You can also use one of the following blends (feel free to double or triple these blends as needed for your recipe):

Respiratory Aid:
6 drops myrrh
4 drops eucalyptus
2 drops thyme
Skin Repair:
5 drops myrrh
3 drops frankincense
2 drops lavender

3. Use in a Roll-on
Myrrh can also be used in a roll-on blend for easy application to wounds, chapped, cracked, or inflamed skin, or on the face as a moisturizer. Here is a good recipe that can work for any of these issues:

Skin Repair Roll-on:
5 drops myrrh (3 drops for children)
3 drops frankincense (2 drops for children)
2 drops lavender (1 drop for children)
2 tsp. (10 ml) jojoba oil
(Original recipe is 5% dilution; children’s recipe is 3% dilution)
Add all ingredients to a 1/3 oz. roll-on bottle.

4. Add to a Bath
Myrrh can also aid the skin, hormone, immune, and nervous systems when added to bathwater. Try mixing 3–5 drops myrrh with 1/4 cup (60 g) epsom salt, or add to a bath bomb.
-Mix with epsom salt, and add to the bathtub as it fills with water. You can also make bath bombs and add 5–10 drops myrrh and 10–15 drops frankincense for a really luxurious bath!

5. Add to Your Oral Care
Though you don’t often see myrrh used in toothpaste or mouthwash, myrrh essential oil is actually a great oil to use in oral care. It is said to help with sore throat, mouth ulcers, gingivitis, gum disease, and wounds (mouth wounds are the hardest to heal!). Try adding myrrh to your toothpaste/tooth powder, or make this simple mouthwash to help promote a healthy mouth and prevent gum disease:

Mouthwash:
1/2 tsp. (2 g) Himalayan sea salt
1 cup (240 ml) distilled warm water
10 drops myrrh essential oil
10 drops Natural Essential Oil Emulsifier
8 oz. Glass Bottle with Black Cap
Shot Glass
Stir salt into the warm water until dissolved. Let cool. Add essential oils and essential oil emulsifier to the 8 oz. glass bottle. When the salt water is cool, add it to the bottle, screw the lid on, and shake to combine. Shake before use. Use a shot glass to pour a little into your mouth, then swish and gargle for 30 seconds. Swallow or spit as desired. You can also soak your floss in the mixture before flossing.

To learn more about this amazing essential oil, see the book Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils.

Sources:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 94–95.
Aromatherapy Blends & Remedies by Franzesca Watson

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