Essential Oil Spotlight: Pink Pepper

Pink pepper (Schinus molle) essential oil is steam distilled from the fruit of the plant. It belongs to the Anacardiaceae—commonly known as sumac or cashew—botanical family. The aroma is warm, spicy, and fruity, with a slightly woody undertone. Pink pepper properties: antibacterial, antifungal, anti-inflammatory, antitumor, antiviral, antimicrobial, antispasmodic, astringent, diuretic, stimulant (digestive), and wound healing.

Continue reading

Essential Oil Spotlight: Magnolia

Magnolia (Michelia alba, or Magnolia alba) essential oil is steam distilled from the flower of the plant. The sweet aroma is a subtle blend of floral, fruity, and herbaceous tones. Magnolia properties: analgesic, anxiolytic (anti-anxiety), antibacterial, anti-inflammatory, antimicrobial, antitumor, sedative.

Continue reading

Essential Oil Spotlight: Turmeric

Turmeric (Curcuma longa) essential oil is steam distilled from the bright yellow-orange rhizome. (Rhizomes are horizontal, underground stems that sprout both vertical roots and stems to propagate perennial plants.) Turmeric is a pungent herb commonly used to season savory dishes in its native India. The essential oil likewise has a warm, earthy, and spicy aroma. Turmeric properties: analgesic, anticonvulsant, anti-inflammatory, antimicrobial, antimutagenic, antioxidant, antitumor, and insecticidal.

Continue reading

Essential Oils & the Zombie Apocalypse—a Beginner’s Booklet to Die for!

Doesn’t everyone secretly love a zombie apocalypse? Then we’ve got the most engaging way to introduce essential oils! Enter Essential Oils & the Zombie Apocalypse: Survival Guide for a World Overrun by the Undead. By the way, the cute cartoon illustrations are G-rated—no gratuitous gore here.

Continue reading

Help Kids Conquer Fears: “Clary Sage & the Super Scary Zombies”

During the scary season, here’s a reassuring way to introduce children (and their parents) to the emotional benefits of essential oils! A suspenseful tale about confronting nighttime terrors shows kids how to use oils for courage, calm, and restful sleep. This engaging booklet includes recipes for diffuser blends, roll-on vials, and misting sprays. A “baby zombie” plush doll with an absorbent diffusing “brain” is sold separately.

Continue reading

“Heavenly Air” Diffuser Blend

This fresh new diffuser blend is amazing! The floral-herbaceous aroma with a light minty overtone is absolutely amazing. This blend is relaxing, calming, and refreshing—really a perfect blend for any day. Diffuse this blend to give the air an uplifting aroma.

Everyone deserves a great diffuser! We carry many different models with various features to suit any circumstance. Click here to learn more about diffuser types and how to pick the best one for you.

Yoga Mat Cleaning Spray

Have you ever thought about the bacteria collecting on your yoga mat? Yoga mats tend to be hard to clean; but it needs to be done, so we’ve come up with a simpler way to disinfect your mat while adding the benefits of essential oils to the routine. We’ve put together an antibacterial cleaning spray using essential oils that is sure to leave your mat smelling fresh and clean.

Continue reading

Green Chile Chicken Enchilada Soup

This south-of-the-border-style soup is definitely one of our favorites! It’s creamy, just a little spicy, and simply delicious. The essential oils really round out the ethnic flavor. Who doesn’t appreciate an easy, slow-cooker meal on a busy day? You’ll absolutely love this soup!

Green Chile Chicken Enchilada Soup

  • Servings: 6–8
  • Difficulty: Easy
  • Print

Ingredients:

  • 1 lb. boneless, skinless chicken thighs or breasts
  • 2 cups chicken broth or stock
  • 8 oz. cream cheese, softened
  • 1 can (10 oz.) green enchilada sauce
  • 1 can (15 oz.) white beans
  • 3 cans (15 oz. each) black beans
  • 2 cans (4 oz. each) diced, fire-roasted, green chilies
  • 1 can (10 oz.) diced tomatoes (optional)
  • 4 tsp. ground chili powder
  • 1 tsp. salt
  • 3/4 tsp. paprika
  • 2 drops cumin essential oil
  • 2 drops cilantro essential oil
  • 1 drop black pepper essential oil
  • Toppings: cheese, sour cream, fresh lime, cilantro, etc.

Instructions:

  1. Place the chicken, chicken broth, enchilada sauce, beans, green chilies, diced tomatoes, seasonings, and essential oils* into a slow cooker. Stir the ingredients together, and cook on high for 3–5 hours or on low for 5–7 hours.
  2. Remove the chicken from the slow cooker and shred it using a couple of forks or a hand beater.
  3. Soften the cream cheese slightly in the microwave. Spoon small chunks into the slow cooker and stir it in. (*For stronger seasoning, stir in the essential oils at this point.)
  4. Return the shredded chicken to the slow cooker, cover, and cook for 30 minutes more, or until the cream cheese melts in.
  5. Scoop the soup into bowls, top with sour cream, cheese, lime juice, cilantro, or anything else you desire.

 

Coconut-Citrus Bath Melts

Sometimes you just need a nice hot bath to make things better. These bath melts will enhance your bath by soothing your skin and energizing your body. You’re going to love how you feel!

Coconut-Citrus Bath Melts

  • Servings: 10-12
  • Difficulty: Easy
  • Print

Ingredients:

  • 1 cup Coconut Oil
  • 5 drops lime essential oil
  • 5 drops lemon essential oil
  • 5 drops orange essential oil
  • 5 drops grapefruit essential oil
  • 1 Tbsp. zest from any citrus fruit (optional)
  • Small silicone molds or ice cube tray

Instructions:

  1. Using a double boiler, melt the coconut oil over medium heat until liquified.
  2. Allow the coconut oil to cool momentarily before adding the essential oils.
  3. Stir the essential oils and the zest into the coconut oil.*
  4. Pour the mixture evenly into the molds or ice cube tray.
  5. Refrigerate the bath melts for 1–2 hours or until hardened completely.
  6. Put a bath melt into your warm bath and allow it to dissolve while you soak.
  7. Because coconut oil may liquify in a warm room, keep the remaining bath melts in the refrigerator until ready for use.

*You can substitute an floral-herbaceous blend for the citrus oils, if desired, and replace the zest with crushed, dried herbs. Try an essential oil blend of 5 drops geranium, 5 drops lavender, 5 drops lemongrass, and 5 drops rosemary essential oils.

Essential Oil Spotlight: Bergamot

Bergamot (citrus bergamia) essential oil is pressed from the rind, or peel, of this citrus fruit. The oil is clearly recognized by its sweet, lively, citrusy, and fruity aroma. Bergamot properties: analgesic, antibacterial, anti-inflammatory, antiparasitic, antiseptic, antispasmodic, digestive, neuroprotective, sedative, and uplifting.

Bergamot essential oil is commonly used to help with agitation, brain injury, colic, depression, emotional stress, environmental stress, infection, mental stress, performance stress, physical energy, physical stress, PMS, and rheumatoid arthritis. This essential oil primarily affects the digestive system, emotional balance, and skin.

Other possible uses of bergamot include acne, anxiety, appetite regulation, boils, bronchitis, carbuncles, cold sores, oily complexion, coughs, cystitis, digestion, eczema, emotions, endocrine system, fever, gallstones, gonorrhea, infectious disease, insect bites, irritated lungs, psoriasis, respiratory infection, scabies, sore throat, nervous tension, thrush, acute tonsillitis, ulcers, urinary tract infection, spot varicose veins, and wounds.

Application and Safety Data

Topical: Bergamot can be applied neat (without dilution). Apply to forehead, temples, reflex points, and/or directly on the area of concern. May also be applied as a deodorant.
Aromatic: Diffuse, or inhale the aroma directly. The scent may help to relieve anxiety, depression, stress, and tension. It is also uplifting and refreshing.
Internal: Bergamot is recognized as safe for human consumption by the FDA. Dilute 1 drop bergamot oil in 1 tsp. of honey or in 4 oz. of beverage.
Safety: Avoid direct sunlight or UV light for 72 hours after topical use. Repeated use may result in extreme contact sensitization.

Ways to Use

1. Diffuser Blends
Bergamot essential oil is a huge hit in diffuser blends not only for its powerful aromatic properties but also because it simply smells wonderful! We have created many amazing diffuser blends with bergamot for you to try. Just click on one below that looks appealing, and start diffusing bergamot today.

2. Comas
Bergamot can be helpful to support a comatose patient. Alternate applying 1 drop frankincense and 1 drop bergamot to the back of the neck, just below the skull, once a day.
3. Perfumes
Essential oil blends can make beautiful perfumes. We’ve written a post featuring 15 perfume recipes and their health benefits—including several blends containing bergamot. A downloadable file with printable labels is included. Click here to make fabulous fragrances for both women and men.

4. Smoothies
To add healthful flavor to your fruit or green smoothies, include 1–2 drops of bergamot essential oil. You’ll love the citrus burst and the support for your digestive system.
5. Bath Bombs
Making your own bath bombs means completely customized creations! And you can feel secure knowing that you’re not soaking in any harmful chemicals. Follow this recipe to make simple, luxurious bath bombs! For a stress-relieving and emotionally relaxing bath, add 10 drops bergamot, 10 drops orange, and 3 drops copaiba to the basic bath bomb recipe.

Source:
Modern Essentials®: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 40-41.