10 Diffuser Blends for the Road

Whether you are off on a road trip or just wanting something to diffuse as you commute to work, these diffusing tips and diffuser blends are great for wherever you are headed!

Car Diffusing Tips:

  • Cars are such small spaces, so make sure to use only a couple drops and turn the diffuser off every now and then to give your olfactory system a break.
  • Try to keep the air circulating by running the air or leaving a window cracked.
  • Make sure the oils you use are suitable for all passengers. Keep allergies, cautions, and preferences in mind when selecting your oil or blend. For example, peppermint essential oil should not be diffused with young children (0–6) in the car. Rosemary and wintergreen essential oils should not be diffused with pregnant women in the car. And even a single drop of cinnamon essential oil is too strong to diffuse in such a small space.
  • Avoid oils that may make the driver drowsy, such as lavender, Roman chamomile, cedarwood, vetiver, and other relaxing oils.
  • If you find you don’t like the oil or blend you used, roll down the windows to let the car air out before trying something new.
  • If the driver needs something additional to keep him or her alert, try putting a drop or two of peppermint or rosemary on a tissue and placing it near the driver’s nose.

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Homemade Sunscreen

Protect your skin naturally while out in the summer sun with this all-natural homemade sunscreen. It is easy to make and looks and feels just like store-bought sunscreen! Your family won’t know the difference, but you will feel better knowing what you are putting on your children’s skin! A few things to know about this sunscreen:

  1. This sunscreen has an SPF of 20+ because the zinc oxide has an SPF of 20, the coconut oil has an SPF of 4, and the essential oils used in this recipe are also beneficial for protecting against the sun’s rays.
  2. It may need to be reapplied every hour or so, especially during water play. The beeswax in this recipe does help it be a little waterproof, but stay on the safe side and reapply fairly often.
  3. Even though it looks like it goes on pretty white in the above picture, it doesn’t stay that way. Just rub it on the skin, spreading it all over, and after a minute or so it will melt and disappear.
  4. This sunscreen will last through the summer—possibly even 2 summers depending on how fresh your ingredients are.

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Refreshing Citrus Cooler

This refreshing drink is perfect for a hot summer day when you need something to help cool you down. Take this to your next summer party—it will be a hit!
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Share the Power of Cooking with Essential Oils (with Provence Salt Recipe)

Cooking with essential oils can add a ton of flavor to a simple dish and take it from ordinary to extraordinary! Roman and Corinna Barrus have taught many cooking classes over the years and have now made it simple for you to use their knowledge to hold your own essential oil cooking classes. We’ve invited Corinna to tell us a little more about their class materials. Make sure to give their Provence Salt a try—it is delectable!

Many of us are looking for ways to eat better, create delicious dishes for our family, and share the power of essential oils with others. Summer is a great time to dive into the world of cooking and preparing foods with essential oils, as there are so many delicious fruits and vegetables available this time of year. And cooking with essential oils is a great way to share them with others, as people love to eat and gather together over a meal.

When Roman and I got started 7 years ago sharing essential oils and teaching others, we soon discovered you could cook and prepare amazing foods with bold flavors, which saved time and money over conventional food preparation: buying a bushel of herbs, washing, drying, cutting—and usually a portion of it going rotten in the fridge. We discovered that a drop or less of essential oil added to food or to salts, olive oil, or honey was a quick and powerful way to add that same flavor at a fraction of the time and cost. We also discovered (the hard way) that a little goes a long way and that a whole drop of oregano oil can quickly ruin a dish.

Just like using essential oils for health and in the home requires some basic education, so does cooking with essential oils. So we created Eatplant for these 2 groups: those who want to learn how to cook with essential oils, and those who want to teach others about the amazing benefits of essential oils using a cooking class. Eatplant is the brainchild of Roman and his countless hours in the kitchen concocting delicious meals for his family and friends and our team events. He was getting asked to teach more cooking classes than he could handle, and we quickly realized that we needed to share this information by creating some simple tools to educate people on how to cook with essential oils and how to teach simple, fun, duplicatable classes. We have found that cooking with essential oils is a subject people really want to learn about. Let’s face it: We all love to eat, and the way to a man’s heart (woman’s too, especially if there is chocolate involved) is through the stomach. The Eatplant tear pad and invitation give you a simple way to invite and teach a “cooking with essential oils” class, complete with great recipes to allow you to make some essential oil–infused dishes.


One of the recipes we share on the Cooking with Essential Oils Tear Pad and DVD 1 Cooking Class is Provence Salt. This recipe has become a favorite of thousands of people all across the world now. The Provence Salt was inspired by a traditional seasoning in French cuisine called the Bouquet Garni, which is used to season stocks, soups, meats, stews, and more. The traditional Bouquet Garni is made with fresh herbs usually consisting of rosemary, thyme, marjoram, basil, oregano, parsley, and sometimes others as well. The herbs are tied together by string and set in soups, stocks, and braises. The Provence Salt recipe replaces the need for the Bouquet Garni, saves time and money, and is more flavorful due to the potency of essential oils.

Provence Salt

  • Servings: Yield=2 Tbsp.
  • Time: 5 minutes
  • Difficulty: Easy
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Ingredients & Supplies:

  • 2 Tbsp. (25–30 g) Himalayan or sea salt
  • 2 drops basil essential oil
  • 1 drop rosemary essential oil
  • 1 drop thyme essential oil
  • 1 drop fennel essential oil
  • 1 drop marjoram essential oil
  • 1 drop lavender essential oil

Instructions:

Mix ingredients together until thoroughly combined. This salt keeps for months in an airtight glass container and makes an amazing gift. Just sprinkle on food as you would salt for seasoning. This salt will soon become a family favorite!

We also saw that many people love to share but are not comfortable teaching classes, so we created the Eatplant DVD, which teaches the cooking class for you! It’s divided into sections that match the tear pad sections, so they can be used together, or you can use the DVD alone to learn or to teach others. The sections are Introduction, Let’s Talk about Essential Oils, How to Use Oils, Cooking with Oils, Eating Right, How to Get Essential Oils, and Suggested Essential Oil Cooking Sets. Everything is done in a simple and beautiful way to give you the basics and inspire you to develop your own creativity and signature style while creating delicious cuisine. For those who are ready to dive deeper into the world of cooking with essential oils and want more recipes, we created DVD 2, which has so many amazing recipes and dives deeper into cooking techniques to help you become an amazing home chef. We know how busy you are and how many things are on your plate, and we want to help simplify and demystify the world of cooking with essential oils.

About The Author


Corinna Barrus has been using essential oils for 25 years in her massage practice. It wasn’t until discovering medical-grade oils that she truly became passionate about the power of essential oils to create health and wellness physically, emotionally, and spiritually. She embraced a vision and mission to empower individuals, families, and healthcare professionals with the knowledge and tools to take healthcare into their own hands. She has seen firsthand the power of nature’s most potent medicine to help people heal and shift in ways both small and great.

After Corinna had been working her wellness business for 18 months, her husband, Roman, was able to retire from a 6-figure career to join Corinna and the mission to empower people to achieve greater health and abundance. Roman saw the potential of using essential oils in cuisine and took it from a hobby to an art and science! His love for cooking and essential oils has created a revolution in the kitchen. He and Corinna love sharing the health benefits of essential oils and leading a worldwide team to do the same.

Essential Oils for Men

Some men don’t always take the best care of themselves. However, even a busy man can find easy ways to slip healthy habits into his daily routine. Getting a good night’s rest and regular exercise can be a challenge but can be achieved by planning ahead and prioritizing time. Eating well and taking supplements are also important components to a healthy lifestyle. Likewise, replacing men’s body care products with healthier alternatives is rarely a priority, but can be just as important.

Essential oils are a wonderful alternative to harsh chemicals, fillers, and perfumes that are in many of the products men use daily and can be very beneficial to men’s health. Here are a few ways manly men use essential oils in their daily routines:

Body Wash for Men. Try out this body wash when you hop in the shower first thing in the morning or before bed at night! This sudsy body wash contains lemongrass and cedarwood essential oils. It smells great and will leave your skin feeling healthy and moisturized!
Hair Care for Men. Take care of your handsome locks with essential oils! Try adding a little cedarwood, rosemary, or wintergreen (a total of 3 drops) to 1 tsp. (5 ml) of jojoba oil, and massage into your hair and scalp before shampooing to help with dandruff and to stimulate hair growth.

Styling your hair is easy with this DIY hair pomade! It’s thick and holds short hair in place really well!

For those of you who like to grow out your facial hair, try using a beard oil (recipe below) to soften your beard and keep it looking nice.

If you like to keep your face clean shaven, give this shaving cream and aftershave lotion a try!

Deodorant for Men. Smell great all day with this custom-scented soft deodorant or this DIY deodorant stick.

Try one of these essential oil combinations for a manly scent:

  • 5 drops orange + 3 drops juniper berry + 2 drops spikenard
  • 4 drops lime + 4 drops orange + 2 drops clove + 2 drops petitgrain
Oral Care for Men. When you wake up in the morning and grab your toothbrush, try this all-natural tooth powder as an alternative to commercial toothpaste. When you are done, leave your toothbrush in this solution to clean it while you are gone for the day.

If you like to use a mouthwash, try mixing a little coconut oil with 1 drop lemon, orange, or peppermint essential oil, and swish the mixture around your mouth to help freshen your breath. After several minutes, spit the coconut oil into a garbage can. (Do not spit in the sink, or the oil may clog the pipes.)

Breath Solutions for Men. Make sure to keep some essential oil breath mints on hand for when you have to head to a work meeting! Alternatively, this breath spray is easy to keep in your pocket and spritz in your mouth as often as needed throughout the day.
Workout Oils for Men. Maintaining a muscular physique requires effort . . . and a little pain. Just take this sore muscles salve with you when you hit the gym, and apply it to the muscles you worked out that day to keep the pain minimal. If you experience more than the normal soreness, try these essential oils for other sports injuries.
Flavorful Food for Men. Eating healthy is important, but we all want our food to taste good, too! Try enhancing the flavor of your food with essential oils! Try out these savory spice mixes or any of these essential oil–flavored cooking recipes to make your culinary masterpieces come to life.
Hand DegreaserHandyman Tips for Men. Yard work and other house/car maintenance tend to fall on the shoulders of men. Let essential oils make your job a little easier! After working on the car, try cleaning off your greasy hands with this hand degreaser. 

You may be excited to mow the lawn again next Saturday if you use these frozen eucalyptus mint towels to stay cool! Freeze the towels rolled up in a shape to conform to your neck. Then secure one around your neck with a bandana so it stays put as you as you mow the lawn or do yard work.

Diffuser Blends for Men. Even manly men diffuse essential oils! Try one of these blends in your diffuser next time you chill in your man cave (or office).

Beard Oil for Men. Soft beards result in more hugs and kisses from women and children. Try this beard oil to make your beard feel soft, smell good, and benefit from the essential oils! This balm is best used after a shower when you’ve washed your beard.

Beard Oil

  • Servings: Yield=2 oz. (60 ml)
  • Time: 2 minutes
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

Instructions:

  1. Pour the ingredients into the bottle. Screw the lid on, and shake to mix.
  2. To use, spray once or twice on your beard, and massage in. Enjoy your healthy facial hair!

Essential Oil Blend Suggestions:

Outdoorsman:
6 drops cedarwood
4 drops melaleuca
2 drops lavender
2 drops frankincense
Fresh Morning Bliss:
8 drops melaleuca
5 drops lemon
5 drops eucalyptus
Seductive Scent:
4 drops cassia
4 drops orange
4 drops melaleuca

Essential Oil Dilution

Though many essential oils can be used without dilution, some oils require dilution under certain circumstances or for use on certain people. We’ve received a lot of questions about this topic, so we’re going to try to address all of them in this article.

What is dilution?

Let’s start with a few definitions.
Dilution: The word “dilution” refers to combining an essential oil with a carrier oil or other substance so that the essential oil effects are not so concentrated in one area.
Neat: If you use an essential oil without dilution, you are applying the essential oil “neat.”
Carrier Oil: A carrier oil is a vegetable oil derived from the fatty portion of a plant, usually from the seeds, kernels, or nuts. Carrier oils are used to dilute an essential oil and “carry” it into the skin during topical application.

Why should I dilute my essential oils?

Since essential oils are extremely potent, and because some oils may cause irritation, diluting the essential oil with a carrier oil is often recommended. Children, pregnant women, and those with sensitive skin should always dilute essential oils. Diluting an essential oil in carrier oil is also a great way to help spread the essential oil over a larger area.

When should I dilute my essential oils?

Here are a few tips to help you know when you should dilute your essential oils:

  • If a rash develops or you feel a burning sensation after applying essential oils, you may not have diluted the oil enough. To help relieve the pain, simply apply more carrier oil to the area.
  • If you get essential oil in your eyes or on another sensitive area of the body, wash the area with a little carrier oil such as coconut oil.
  • Always dilute essential oils when using them on children. Kids have thinner, more sensitive skin and smaller bodies, so you don’t need as much essential oil either.
  • Always dilute essential oils for elderly people. Their skin is also thinner and more sensitive than that of the average adult.
  • Likewise, dilute for pregnant women. Skin sensitivities can change during pregnancy, and essential oils can cross the placenta and reach the unborn child.
  • If you are using essential oils in the bathtub, it is best to use an emulsifier like epsom salt or bath gel to help the essential oils disperse throughout the bathwater.
  • If you are taking essential oils internally via capsule, it is best to dilute the essential oils at least 1:1 with a digestible carrier oil such as olive oil.

What do I dilute my essential oils with?

Important note: Do not try using water to dilute essential oils. Water and oil do not mix, and the water will actually drive the oils deeper into tissues.

Carrier oils such as fractionated coconut oil, coconut oil, jojoba oil, olive oil, and sweet almond oil are often used for diluting essential oils. You can also use homemade creams, lotions, or dilution sticks (click here for a DIY dilution stick recipe).
The most commonly used carrier oil is fractionated coconut oil (FCO) because it is clear, odorless, inexpensive, and easily absorbed into the skin. Carrier oils can provide additional health benefits, so keep them in mind when you are preparing formulas for specific needs. For example:

  • Coconut Oil is a great all-purpose carrier oil because it is moisturizes well for all skin types (especially great for children) and benefits the hair (it nourishes, conditions, reduces protein loss, and helps regrowth after damage). It naturally contains iron and vitamins A and D.
  • Fractionated Coconut Oil contains a high concentration of capric acid and caprylic acid, which gives it an amazing amount of antioxidant and disinfecting properties.
  • Jojoba Oil has anti-inflammatory properties and is technically a liquid wax (giving it a really long shelf life).
  • Sweet Almond Oil is a great massage oil and softens skin and hair. It soothes inflamed, dry, and itchy skin.
  • Shea Oil can help skin issues such as eczema.
  • Sesame Seed Oil is soothing to the skin and is often used for massage. It is high in natural antioxidants and essential fatty acids.
  • Avocado Oil contains natural proteins, vitamins, essential fatty acids, and trace minerals. It is great to use on dry, dehydrated, mature, or irritated skin and is especially suitable for hair care.
  • Sunflower Oil is deeply nourishing and conditions the skin. It is often used to help hemorrhoids, sinusitis, rhinitis, bruising, and ulcers. It also contains essential fatty acids, vitamins (A, D, and E), and minerals (calcium, zinc, potassium, iron, and phosphorus).
  • Grape Seed Oil is an excellent massage oil and moisturizes the skin well. It also is mildly astringent and antiseptic, so it works great in an aftershave or face wash.
  • Olive oil is often used to dilute essential oils in capsules and in cooking. It is high in omega-9 essential fatty acid.

Click here for more information about carrier oils.

How do I dilute my essential oils?

To dilute an essential oil, simply mix the essential oil with the recommended amount of carrier oil. You can do this at the time of application by mixing the oils in the palm of your hand or in a small glass dish; or you can prepare a diluted essential oil mixture ahead of time and store it in a bottle. A roll-on bottle (or roller bottle) is useful for diluting an essential oil for topical application and applying essential oils easily to the skin. A dropper bottle can help you easily dilute essential oils to take internally by capsule (click here for more information about taking essential oils in capsules).

How much should I dilute an essential oil?

The amount of dilution needed depends largely on many different factors, such as the essential oil being used and whether or not the person is a child, has sensitive skin, is pregnant, is diabetic, or is dealing with epilepsy or high blood pressure. See Modern Essentials for more information about how much dilution is needed based on the essential oil.

In general, many essential oils can be used neat, but some do require dilution. For most adults, a 1:1 or 1:2 ratio (essential oil drop:carrier oil drop) is a good rule of thumb for most oils. For “hot” oils, such as cassia, cinnamon, clove, oregano, thyme, or lemongrass (and blends that include these oils), the recommended dilution ratio is 1:4.
For children, pregnant women, or those with sensitive skin, we recommend diluting 1 drop of essential oil in 1–3 tsp. (5–15 ml) of carrier oil.

Source: Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils, 8th Edition.

This information has been designed to help educate the reader in regard to the subject matter covered. This information is provided with the understanding that the publisher, the authors, and AromaTools®, LLC, are not liable for the misconception or misuse of the information provided. It is not provided in order to diagnose, prescribe, or treat any disease, illness, or injured condition of the body. The authors, publisher, and AromaTools®, LLC, shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused, directly or indirectly, by this information. The information presented is in no way intended as a substitute for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified healthcare professional.

You may also be interested in the following articles:

Homemade Soft Deodorant

Making your own deodorant can be a great way to control what ingredients go on your skin and allows you to create your own customized scent! Check out the ingredient substitutions to see how this deodorant can also be made to work with sensitive skin. This soft deodorant is specially formulated with the following ingredients:

Shea Butter: This makes a soft, smooth deodorant and helps reduce the chance of skin irritation. Note: Shea butter contains latex (a natural rubber). If you have an allergy to latex, this ingredient can be substituted in equal proportions with Mango Butter.
Arrowroot Powder: This helps absorb moisture (i.e., sweat).
Baking Soda: Along with raising the pH of the deodorant, baking soda absorbs bad odors, which reduces the stink. Some people are sensitive to baking soda, and it can cause skin irritation. Note: It is common for skin irritation to occur during the first few days (known as the detox period) if you are transitioning from commercial deodorant. If you continue to experience skin irritation, it may be due to the baking soda in the recipe. If you have sensitive skin, try using food-grade diatomaceous earth instead of the baking soda in the recipe.
Coconut Oil: This ingredient is known for killing bad bacteria and for its soothing and moisturizing properties. Many say that after using a coconut oil deodorant, their armpits are smoother and the hairs softer.
Probiotics: Adding some good bacteria to your deodorant can help balance out the bad bacteria that leads to bad odors. This is optional, but it can help increase the effectiveness of the deodorant. Choose a shelf-stable probiotic for the best benefits.
Essential Oils: These not only give your deodorant a pleasant scent but can also help fight bad bacteria, affect your mood, or benefit a variety of other ailments depending on the oils you use.Here are a few essential oil suggestions for deodorant from Modern Essentials:
Single Essential Oils: melaleuca, lavender, geranium, eucalyptus, cedarwood, cypress, spikenard
Essential Oil Combinations:
5 drops lavender + 5 drops melaleuca
9 drops rose (or geranium) + 3 drops orange + 2 drops clove
2 drops marjoram + 2 drops clary sage + 2 drops spearmint (or peppermint) + 2 drops clove + 2 drops patchouli
5 drops orange + 3 drops juniper berry + 2 drops spikenard
4 drops lime + 4 drops orange + 2 drops clove + 2 drops petitgrain
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Essential Oil Spice Mixes for Savory Dishes

Essential oils can add a lot of flavor to cooking, but sometimes even a drop is too much for the dish. These spice mixes are an easy way to add a hint of additional flavor to your cooking with the help of essential oils! You may even enjoy adding a little to your plate if you like to salt your food.

AromaTools sells empty spice jars that are perfect for these spice mixes in 2 sizes: 1 oz. glass and 4 oz. plastic. Most of these recipes include ingredient lists for both sizes, so you can make these recipes in either jar. If you would like to try them out before making a larger batch, just follow the 1 oz. recipe.

One important thing to remember when using these spices—use them like you would salt. If you want more of the essential oil flavor, add more oils to the salt mixture, or add a toothpick or a drop of essential oil to the dish after cooking it.

Another tip: Make sure to use a slightly coarse salt (kosher salt and Himalayan sea salt are recommended). Do not use table salt—it will make these taste too salty. Also avoid the really coarse salt if you plan on adding more to your dish just before eating (unless you happen to like biting into large chunks of salt full of essential oil flavor . . . which isn’t necessarily a bad thing).

With Father’s Day just around the corner, try making these as a gift for the man who loves to cook!
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30 Ways to Use Coconut Oil in Everyday Life

A traditional staple in the Asian Pacific, coconut oil has a checkered history in the western world. Once mislabeled as a harmful saturated fat, raw, organic coconut oil is now widely recognized as not only a healthy culinary oil, but also an amazing natural supplement for disease prevention and optimal health.

In The Coconut Oil Miracle, author Bruce Fife states, “Eating coconut oil may be a simple solution to many illnesses we face today. Laboratory tests have shown that the MCFAs (medium-chain fatty acids) found in coconut oil are effective in destroying the viruses that cause influenza, measles, herpes, mononucleosis, hepatitis C, and AIDS; bacteria that can cause stomach ulcers, throat infections, pneumonia, sinusitis, earache, rheumatic fever, dental cavities, food poisoning, urinary tract infections, meningitis, gonorrhea, and toxic shock syndrome; fungi and yeast that lead to ringworm, candida, and thrush; and parasites that can cause intestinal infections such as giardiasis.

“The marvelous thing about using coconut oil to treat or prevent these conditions is that while coconut oil is deadly to disease-causing microorganisms, it is harmless to humans. The fatty acids that make coconut oil so effective against germs are the same ones nature has put into mother’s milk to protect children. Human breast milk and the milk of other mammals all contain small amounts of MCFAs. This is why butter, which is concentrated milk fat, also contains MCFAs. Breast milk, with its medium-chain fatty acids, protects the newborn baby from harmful germs while its immune system is still developing, its most vulnerable time in life. This is one of the reasons why coconut oil or MCFAs are added to infant formula. A mother who consumes coconut oil will have more MCFAs in her milk to help protect and nourish her baby. If it’s safe enough for a newborn baby, it is safe enough for us. Nature made MCFAs to nourish and protect us against infectious illnesses” (pp. 69–70).

Bruce Fife wrote an earlier book titled Coconut Cures: Preventing and Treating Common Health Problems with Coconut. This work is based on what he and a Filipino friend, Porfirio Pallan “Paul” Sorse, found about how coconut helps with many health conditions (using the meat, milk, water, and oil). Fife offers many recipes, formulas, remedies, and suggestions. He discusses how to pick good coconuts and extract meat, milk, water, and oil from them. He also outlines what to look for when buying coconut products. Some of his usage suggestions:

30 Ways to Use Coconut Oil in Everyday Life

  1. Cooking: Use as a substitute for vegetable oil, olive oil, or butter. For a dipping chocolate, add a little coconut oil to melted chocolate chips. Or use coconut oil instead of cocoa butter in chocolate recipes. Make coconut-lime popcorn by combining coconut oil with a few drops of lime oil and a little honey instead of butter. Fife recommends eating 3 1/2 Tbsp. of coconut oil daily to maintain good health.
  2. Moisturizer: Slather coconut oil on your body after showering or bathing for silky, smooth skin.
  3. Hair Conditioner: Coconut oil helps repair damaged hair. Apply 1–2 tsp. of coconut oil to hair (particularly to the ends). Leave in at least 15–30 minutes before shampooing. You can leave also it in overnight.
  4. Dandruff Treatment: Mix 1 tsp. coconut oil with 3 drops lavender or wintergreen essential oil, and then lightly massage the blend into the scalp. Let sit for a few minutes before shampooing.
  5. Frizz Tamer: Smooth a tiny bit (1–2 drops) of coconut oil onto ends or lightly over loose strands of hair to help tame frizzy or flyaway tresses.
  6. Bath Melts: Make some simple bath melts by mixing 1 cup coconut oil with 15–20 drops essential oil. Freeze in a silicone mold. Add a melt to your bathwater to give your skin a moisturizing treatment.
  7. Shaving Cream: Smooth coconut oil over legs before shaving. It will act as both a shaving cream and after-shave moisturizer.
  8. Massage Oil: Use coconut oil alone or combine it with another oil such as sweet almond oil (2 parts coconut, 1 part almond) to give the massage oil a little more lubrication, since coconut oil absorbs quickly into the skin. This combination is safe to use on babies.
  9. Sugar Scrub: Mix coconut oil, brown sugar, and peppermint oil for a refreshing lip or skin scrub. Click here for the recipe.
  10. Acne: Apply a thin layer of coconut oil, and massage it into the skin after washing your face with soap and water. At first, your complexion may get worse as toxins are expelled from the skin. But if you continue applying coconut oil every morning, your skin will improve significantly.
  11. Makeup Remover: Dab a cotton ball, makeup remover pad, or cotton swab in coconut oil to easily remove makeup. This works incredibly well for eye makeup (including waterproof eye makeup).
  12. Toothpaste: Mix a bit of coconut oil with baking soda (and add 1–2 drops peppermint essential oil) to make an all-natural whitening toothpaste. For infants and toddlers, simply use coconut oil alone for a healthy, effective toothpaste that they don’t have to spit out.
  13. Mouthwash: Mix a little coconut oil with 1 drop lemon, orange, or peppermint essential oil, and swish the mixture around your mouth to help freshen your breath. After several minutes, spit the coconut oil into a garbage can. (Do not spit in the sink, or the oil may clog the pipes.)
  14. Lip Balm: Dab a cotton swab in coconut oil, and rub it on chapped lips. You can also make a recipe for coconut oil lip balm in a lip balm dispenser to use as a chap stick.
  15. Sunburn Soother: Gently rub coconut oil over sunburned skin to help sooth and moisturize.
  16. Sunscreen/Suntan Oil: Rub a layer of coconut oil on all exposed areas of skin, and allow it to soak in before going out into the sun. This helps protect the skin from burning rays and may also help absorb tanning rays.
  17. Chafe Protection: Use a little coconut oil to soothe chafing.
  18. Goo-Be-Gone: Mix 1 tsp. coconut oil with 1 tsp. baking soda and 1 drop lemon essential oil. This mixture will help remove sticky residue from any surface, including gum in hair.
  19. Squeaky Hinges: Apply a little bit of coconut oil to the door hinge.
  20. Nonstick Garden Tools: Rub your garden tools and lawnmower blades with coconut oil to prevent dirt and grass clippings from sticking to them.
  21. Surface Polisher: Use coconut oil to polish stainless steel, bronze, leather, furniture, wood, fake plants, etc.
  22. Wood Conditioner: Rub coconut oil on wooden utensils to help condition them. Add a few drops of lemon essential oil to help sanitize wood cutting boards and utensils.
  23. Bug Bite Soother: Rub a little coconut oil on bug bites to help soothe the irritation. Fife states that warmed coconut oil will work faster since it penetrates quicker and deeper than cold coconut oil. For convenience, you can also make soothing bug bite sticks.
  24. Insect Repellent: Combine coconut oil with peppermint oil and rub all over your exposed skin to help keep bugs away.
  25. Diaper Cream: Rub a little coconut oil on your baby’s sore bottom to reduce inflammation. Works with cloth diapers too.
  26. Bruises and Minor Burns: Apply something cold (ice for bruises; cold, wet cloth for burns) for 10–15 minutes. Then gently apply a layer of coconut oil. Reapply oil 4–8 times a day, or every couple of hours, until the pain is gone or until healed.
  27. Dry Nasal Passages: Put a dab of coconut oil in each nostril. Then lie down, and let the oil drain into the sinuses to rehydrate them.
  28. Excess Ear Wax: Lie down on your side or back. Using an eye dropper filled with warm coconut oil, put several drops into the ear canal. Move your jaw around to work the oil down into the canal. The oil will loosen the ear wax and allow it to move out on its own. Repeat as often as necessary.
  29. Indigestion: For acute cases of indigestion, take 2 Tbsp. of coconut oil internally. If needed, take 1 Tbsp. again 6 hours later.
  30. Itchy Skin: Massage warm coconut oil into affected area. Repeat as often as necessary.

Click here for other ideas that involve coconut oil!

Sources:
The Coconut Oil Miracle by Bruce Fife, N.D.
Coconut Cures: Preventing and Treating Common Health Problems with Coconut by Bruce Fife, N.D.

DIY Hair Pomade

This hair pomade works great for styling short hair! It is made from beeswax, shea butter or cocoa butter, and jojoba oil (which is technically a wax), so it’s thick enough to hold hair effectively. Though this product has been formulated to use on hair as a pomade, it is extremely versatile and could also be used as an eyebrow smoother, lotion or hand cream, and even lip balm.

Here are a few essential oil suggestions for hair care from Modern Essentials:
Normal Hair: Roman chamomile, lavender, clary sage, thyme, rosemary, cedarwood, lemon, cypress.
Dry Hair: geranium, sandalwood, lavender, rosemary, wintergreen.
Fragile Hair: clary sage, lavender, thyme, sandalwood, wintergreen, Roman chamomile.
Greasy/Oily Hair: basil, cypress, thyme, lemon, rosemary, petitgrain, peppermint.
Hair Growth: thyme, lavender, rosemary, ylang ylang, cedarwood, clary sage, ginger, lemon, grapefruit.
Hair Loss: rosemary, lavender, thyme, ylang ylang, cedarwood, wintergreen, lemon, clary sage, cypress, Roman chamomile.
Dandruff: lavender, wintergreen, cypress, rosemary, cedarwood, thyme.

Because this pomade is versatile enough to be used as lip balm or lotion as well, here are some of the essential oil recommendations for that purpose:
Hand Care: geranium, lemon, lemongrass, sandalwood, rosemary, eucalyptus.
Skin Care: helichrysum, juniper berry, Roman chamomile, thyme, geranium, arborvitae, melaleuca, lavender, patchouli, sandalwood, lemon, bergamot, rosemary.
Lip Care: lavender, melaleuca, lemon, geranium.

If you want to use this pomade for hair, skin, and lips, it is possible to use a combination that works for all.

Try any of these essential oil combinations in your hair pomade:

  • 3 drops lime + 2 drops peppermint + 2 drops rosemary + 1 drop lavender (This is the one we used, and it smells great!)
  • 6 drops grapefruit + 2 drops rosemary
  • 5 drops lime (can lighten light hair)
  • 4 drops Roman chamomile + 3 drops ylang ylang
  • 2 drops lemon + 2 drops rosemary + 2 drops cedarwood + 2 drops peppermint
  • 3 drops clary sage + 2 drops ylang ylang + 3 drops lavender + 2 drops rosemary
  • 3 drops rosemary + 3 drops geranium + 3 drops lavender
  • 4 drops lavender + 4 drops clary sage
  • 4 drops clary sage + 3 drops rosemary
  • 4 drops lavender + 4 drops cedarwood
  • 6 drops Roman chamomile + 2 drops lemon (can lighten light hair)
  • 3 drops bergamot + 3 drops cypress + 3 drops lavender
  • 4 drops rosemary + 3 drops eucalyptus or melaleuca (helps with dandruff)
  • 4 drops lavender + 3 drops geranium (a good all-purpose combination)

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