“Heavenly Air” Diffuser Blend

This fresh new diffuser blend is amazing! The floral-herbaceous aroma with a light minty overtone is absolutely amazing. This blend is relaxing, calming, and refreshing—really a perfect blend for any day. Diffuse this blend to give the air an uplifting aroma.

Everyone deserves a great diffuser! We carry many different models with various features to suit any circumstance. Click here to learn more about diffuser types and how to pick the best one for you.

Modern Essentials®10th Editions: dōTERRA® Brand Names Are Back!

It’s no coincidence that 2018 is a banner year for both AromaTools® and dōTERRA®.  Our signature book, Modern Essentials®, has been the reference guide of choice for Wellness Advocates since dōTERRA® began 10 years ago. The new Modern Essentials® 10th edition once again features dōTERRA® brand names for all 2018 oils, blends, supplements, and personal care and spa lines.

Modern Essentials® and Modern Essentials® Handbook: Similarities and Differences

The full title of our hardbound reference is Modern Essentials®: The Complete Guide to the Therapeutic Use of Essential Oils. You really won’t find a more complete treatment of what essential oils are and how to use them—not only for supporting health but also for enhancing daily life.

Last year, AromaTools® also introduced the Modern Essentials® Handbook: The Premier Introductory Guide to Essential Oils.  This compact, softbound guide is carefully condensed for widespread use among new oil users. Unique to the handbook is the most visually engaging and easily understood introduction to essential oils anywhere. It is ideal for both independent learning and group teaching. The handbook’s smaller size and lower price are especially helpful to Wellness Advocates expanding their businesses worldwide. What’s New and Improved in the 10th Edition Books?

Of course, our biggest news is the inclusion of dōTERRA® brand names in both reference books—and in all Modern Essentials® publications. This makes using, learning, and teaching about the oils all the easier.

Equally important, we’ve integrated all the new 2018 products—single oils, blends, supplements, and personal care products—into our publications. When you look up new oils, you’ll get researched information on common uses and effective application methods. And, when you go to “My Usage Guide” for health conditions, you’ll also find new oils recommended there.  Important: “My Usage Guide” is complete, not condensed, in the Modern Essentials® Handbook.

We’ve expanded “My Usage Guide” in both books with essential oil support for these contemporary health issues: chilblains (lupus), GERD (acid reflux), Lyme disease, and opioid and technology addictions.Finally, we’ve added some scientific notes back into the Modern Essentials® Handbook (even beginners wanted to be science-savvy). Chemical constituents of single oils are at the end of that section. And research citations are now included with conditions in “My Usage Guide.”

Meet the Modern Essentials® Family!

Again, all 10th editions of Modern Essentials® publications include dōTERRA® brand names and new 2018 products. Equally nice, when you buy a family bundle, you save big money!  Modern Essentials® Family, 10th Editions

A “nuclear family” bundle—including both books—that focuses on therapeutic use:

You also get three smaller, quick references that are great starts for sharing:

Modern Essentials® Family Accessory Pack, 10th Editions

These “extended family” members include in-depth tools for therapeutic use and ideas for an essential oil lifestyle.

Therapeutic:

Lifestyle:

Modern Essentials® has been the trusted resource for Wellness Advocates since dōTERRA® started “sharing the life-enhancing benefits of therapeutic-grade essential oils . . . with the world” (from the dōTERRA® Mission Statement). Happy 10th anniversary from AromaTools®!

dōTERRA® is a registered trademark of dōTERRA® Holdings, LLC. AromaTools®  is not sponsored by, affiliated with, or endorsed by dōTERRA® Holdings, LLC.

Yoga Mat Cleaning Spray

Have you ever thought about the bacteria collecting on your yoga mat? Yoga mats tend to be hard to clean; but it needs to be done, so we’ve come up with a simpler way to disinfect your mat while adding the benefits of essential oils to the routine. We’ve put together an antibacterial cleaning spray using essential oils that is sure to leave your mat smelling fresh and clean.

Continue reading

Green Chile Chicken Enchilada Soup

This south-of-the-border-style soup is definitely one of our favorites! It’s creamy, just a little spicy, and simply delicious. The essential oils really round out the ethnic flavor. Who doesn’t appreciate an easy, slow-cooker meal on a busy day? You’ll absolutely love this soup!

Green Chile Chicken Enchilada Soup

  • Servings: 6–8
  • Difficulty: Easy
  • Print

Ingredients:

  • 1 lb. boneless, skinless chicken thighs or breasts
  • 2 cups chicken broth or stock
  • 8 oz. cream cheese, softened
  • 1 can (10 oz.) green enchilada sauce
  • 1 can (15 oz.) white beans
  • 3 cans (15 oz. each) black beans
  • 2 cans (4 oz. each) diced, fire-roasted, green chilies
  • 1 can (10 oz.) diced tomatoes (optional)
  • 4 tsp. ground chili powder
  • 1 tsp. salt
  • 3/4 tsp. paprika
  • 2 drops cumin essential oil
  • 2 drops cilantro essential oil
  • 1 drop black pepper essential oil
  • Toppings: cheese, sour cream, fresh lime, cilantro, etc.

Instructions:

    1. Place the chicken, chicken broth, enchilada sauce, beans, green chilies, diced tomatoes, seasonings, and essential oils* into a slow cooker. Stir the ingredients together, and cook on high for 3–5 hours or on low for 5–7 hours.
    2. Remove the chicken from the slow cooker and shred it using a couple of forks or a hand beater.
    3. Soften the cream cheese slightly in the microwave. Spoon small chunks into the slow cooker and stir it in. (*For stronger seasoning, stir in the essential oils at this point.)
    4. Return the shredded chicken to the slow cooker, cover, and cook for 30 minutes more, or until the cream cheese melts in.
    5. Scoop the soup into bowls, top with sour cream, cheese, lime juice, cilantro, or anything else you desire.

 

 

Coconut-Citrus Bath Melts

Sometimes you just need a nice hot bath to make things better. These bath melts will enhance your bath by soothing your skin and energizing your body. You’re going to love how you feel!

Coconut-Citrus Bath Melts

  • Servings: 10-12
  • Difficulty: Easy
  • Print

Ingredients:

  • 1 cup Coconut Oil
  • 5 drops lime essential oil
  • 5 drops lemon essential oil
  • 5 drops orange essential oil
  • 5 drops grapefruit essential oil
  • 1 Tbsp. zest from any citrus fruit (optional)
  • Small silicone molds or ice cube tray

Instructions:

  1. Using a double boiler, melt the coconut oil over medium heat until liquified.
  2. Allow the coconut oil to cool momentarily before adding the essential oils.
  3. Stir the essential oils and the zest into the coconut oil.*
  4. Pour the mixture evenly into the molds or ice cube tray.
  5. Refrigerate the bath melts for 1–2 hours or until hardened completely.
  6. Put a bath melt into your warm bath and allow it to dissolve while you soak.
  7. Because coconut oil may liquify in a warm room, keep the remaining bath melts in the refrigerator until ready for use.

*You can substitute an floral-herbaceous blend for the citrus oils, if desired, and replace the zest with crushed, dried herbs. Try an essential oil blend of 5 drops geranium, 5 drops lavender, 5 drops lemongrass, and 5 drops rosemary essential oils.

Essential Oil Spotlight: Bergamot

Bergamot (citrus bergamia) essential oil is pressed from the rind, or peel, of this citrus fruit. The oil is clearly recognized by its sweet, lively, citrusy, and fruity aroma. Bergamot properties: analgesic, antibacterial, anti-inflammatory, antiparasitic, antiseptic, antispasmodic, digestive, neuroprotective, sedative, and uplifting.

Bergamot essential oil is commonly used to help with agitation, brain injury, colic, depression, emotional stress, environmental stress, infection, mental stress, performance stress, physical energy, physical stress, PMS, and rheumatoid arthritis. This essential oil primarily affects the digestive system, emotional balance, and skin.

Other possible uses of bergamot include acne, anxiety, appetite regulation, boils, bronchitis, carbuncles, cold sores, oily complexion, coughs, cystitis, digestion, eczema, emotions, endocrine system, fever, gallstones, gonorrhea, infectious disease, insect bites, irritated lungs, psoriasis, respiratory infection, scabies, sore throat, nervous tension, thrush, acute tonsillitis, ulcers, urinary tract infection, spot varicose veins, and wounds.

Application and Safety Data

Topical: Bergamot can be applied neat (without dilution). Apply to forehead, temples, reflex points, and/or directly on the area of concern. May also be applied as a deodorant.
Aromatic: Diffuse, or inhale the aroma directly. The scent may help to relieve anxiety, depression, stress, and tension. It is also uplifting and refreshing.
Internal: Bergamot is recognized as safe for human consumption by the FDA. Dilute 1 drop bergamot oil in 1 tsp. of honey or in 4 oz. of beverage.
Safety: Avoid direct sunlight or UV light for 72 hours after topical use. Repeated use may result in extreme contact sensitization.

Ways to Use

1. Diffuser Blends
Bergamot essential oil is a huge hit in diffuser blends not only for its powerful aromatic properties but also because it simply smells wonderful! We have created many amazing diffuser blends with bergamot for you to try. Just click on one below that looks appealing, and start diffusing bergamot today.

2. Comas
Bergamot can be helpful to support a comatose patient. Alternate applying 1 drop frankincense and 1 drop bergamot to the back of the neck, just below the skull, once a day.
3. Perfumes
Essential oil blends can make beautiful perfumes. We’ve written a post featuring 15 perfume recipes and their health benefits—including several blends containing bergamot. A downloadable file with printable labels is included. Click here to make fabulous fragrances for both women and men.

4. Smoothies
To add healthful flavor to your fruit or green smoothies, include 1–2 drops of bergamot essential oil. You’ll love the citrus burst and the support for your digestive system.
5. Bath Bombs
Making your own bath bombs means completely customized creations! And you can feel secure knowing that you’re not soaking in any harmful chemicals. Follow this recipe to make simple, luxurious bath bombs! For a stress-relieving and emotionally relaxing bath, add 10 drops bergamot, 10 drops orange, and 3 drops copaiba to the basic bath bomb recipe.

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 40-41.

Grilled Cinnamon Peaches

With peach season upon us, here’s a way to top off a late-summer cookout with a simple, delectable dessert. Warm, sweet, cinnamon peaches make the perfect complement to savory barbecued dinners. You can also panfry peaches indoors. Since they’re so quick and easy, you’ll make this your go-to dessert for many occasions!

Grilled Cinnamon Peaches

  • Servings: 4
  • Difficulty: Easy
  • Print

Ingredients:

  • 2 peaches
  • 3 Tbsp. brown sugar
  • 2 tsp. butter, melted
  • 1 drop cinnamon essential oil
  • vanilla ice cream or yogurt for topping

Instructions:

  1. In a small bowl, combine the melted butter and cinnamon essential oil, and set aside.
  2. Slice the peaches in half—leaving the skin on—and remove the pits.
  3. Brush the melted butter with cinnamon essential oil all over the peach halves. Grill them with flesh side down over medium heat for 2–3 minutes or until browned. You may want to use the cooler edges of the grill if you’ve been barbecuing meat. (Alternately, panfry the peach halves over medium-high heat in the same way.)
  4. Turn the peach halves face up, and sprinkle the brown sugar over the flesh. Grill for another 2–3 minutes or until the skin is browned and loosened. (If panfrying, cover the pan and cook for another 2–3 minutes or until the sugar caramelizes.)
  5. Remove peach halves from the heat, and serve with or without the skin—topped with ice cream or yogurt.

 

Natural Disinfecting Wipes

Store-bought disinfecting wipes contain harsh chemicals that may do more harm than good. These all-natural wipes are safe for your skin, so you can use them to clean and disinfect your house without worry! You’ll also save money with an effective, convenient, and easy-to-make product. And your home will smell as clean as it looks.

Natural Disinfecting Wipes

  • Servings: Yield=100–200 wipes
  • Difficulty: Easy
  • Print

Ingredients:

Instructions:

  1. In a bowl, combine the water, vinegar, witch hazel, castile soap, and essential oils.
  2. Cut the roll of paper towels in half, and place half the roll in the OmniWipe container.
  3. Pour the liquid mixture over the paper towels, making sure to coat evenly.
  4. Place the lid on the container and tip it back and forth, allowing the liquid to soak into the paper towels.
  5. Open the container and carefully pull the cardboard center out of the paper towels. (It should be easy to remove once soaked.) Then pull up the center paper towel. Thread it through the hole in the lid for dispensing the wipes. Replace the lid on the container.
  6. Apply the vinyl label to the side of the wipe container. Click here for instructions.
  7. Carefully remove a wipe to clean your desired surface.

Depending on the thickness of the paper towel roll, you may need to increase or decrease the amount of water and vinegar so that the wipes are not too wet or dry.

Essential Yoga Practice: Combining Yoga and Essential Oils

If you are interested in yoga, whether you are a beginner or an expert, Asti Atkinson and Mona Flynn are with us today to share how you can get started using essential oils to add to the benefits of practicing yoga. Check out their book, DVD, and tear pad at AromaTools:


Is yoga for you? If it is, do you know how to effectively pair your yoga practice with essential oils? Do you teach yoga or know someone who does? Many yoga teachers have approached us with questions about how to introduce essential oils to their students. We’ve talked to yogis who are curious about essential oils but unsure where to start. We’ve also had many essential oil users ask us how to introduce essential oils to the yoga community, especially since more traditional yogis can be reluctant initially to introduce any type of aroma to a yoga practice.

These answers and more can be found in Essential Yoga Practice. This book clearly communicates the benefits of yoga, important information about essential oils, and how pairing these two practices can be so beneficial. It’s ideal for newcomers, yet also contains a wealth of information to help more seasoned yogis and oil users expand and deepen the benefits they experience.

In the last section of the book, yoga, wellness, and fitness expert Mona Flynn shares 6 original yoga sequences she has choreographed, and Asti Atkinson teaches how specific essential oils can have a powerful impact on your yoga experience. You’ll be able to watch these sequences in motion with the Essential Yoga Practice DVD.

Are you ready to teach others how to use essential oils with yoga in a simple way . . . or even get together with some friends for a self-guided tour of yoga with essential oils? Take home the new Essential Yoga Practice tear pad (available from AromaTools), and enjoy experimenting with oils and yoga. You’ll love the synergistic wellness pairing these two ancient practices provide for body, mind, and spirit.

About the Authors


Mona Flynn, MS, has over 25 years of experience in wellness and fitness. She holds a master’s degree in exercise physiology and is a registered yoga teacher with over 500 hours of experience (RYT 500E). She is a long-standing member of both the Yoga Alliance and the International Association of Yoga Therapists. Mona is co-owner of the Institute of Integrated Yoga Therapy, which offers yoga teacher training programs, and owner of Lifefit Inc., a private yoga practice.

Asti Atkinson began her own natural wellness journey when she discovered essential oils in 1998, and she has been an essential oil distributor since 2010. She has educated thousands of people in groups around the world on the benefits of essential oils.

Overnight Oats with Blueberry Lemon Jam

Breakfast can be a hard meal to keep healthy while still tasting delicious. Overnight oats have caught our attention recently, so we decided to see what all the fuss was about. These overnight oats are cardamom and cassia flavored, and topping them with Blueberry Lemon Jam makes for a wonderful flavorful combination. This is a breakfast that you can feel good about eating without sacrificing a delicious flavor!

Overnight Oats with Blueberry Lemon Jam

  • Servings: 4–6
  • Difficulty: Easy
  • Print

Ingredients:

  • 1 can (15 oz.) coconut milk
  • 1 cup (100 g) rolled oats
  • 3 Tbsp. (35 g) chia seeds
  • 1 Tbsp. (15 ml) pure maple syrup
  • 1 drop cardamom essential oil
  • 1 drop cassia essential oil
  • 1–2 small, ripe pears, diced
  • Blueberry Lemon Jam (recipe below)

Instructions:

  1. In a medium container, combine the coconut milk, rolled oats, chia seeds, maple syrup, and essential oils.
  2. Cover, and chill the oats for at least 1–2 hours, or overnight, until the mixture thickens and the oats soften.
  3. Remove the oats from the fridge when ready to serve, and stir to combine.
  4. Layer the oats, jam, and pear slices in a bowl or small jar. These prepared layers can be stored in the fridge for 3–4 days.

This Blueberry Lemon Jam is super delicious and really easy to make! You can use it for the overnight oats, or simply top a bagel or piece of toast with it. The lemon essential oil adds a wonderful tangy flavor to the sweet blueberries. You might need to make a double batch of this jam to last you a little longer!

Blueberry Lemon Jam

  • Servings: Yield=6 oz.
  • Difficulty: Easy
  • Print

Ingredients:

  • 4 cups (550 g) frozen blueberries
  • 1/4 cup (50 ml) pure maple syrup
  • 3 Tbsp. (35 g) chia seeds
  • 1 tsp. (5 ml) lemon juice
  • Pinch of salt
  • 2 drops lemon essential oil

Instructions:

  1. In a medium pot, combine the blueberries and maple syrup, and simmer over medium-high heat for 8–10 minutes, or until the berries are softened. The blueberries will release a lot of water at this point.
  2. Reduce the heat a little to avoid sticking, and stir in the chia seeds.
  3. Let the mixture simmer for 8–15 minutes, stirring frequently. Simmer until most of the water cooks off and the jam thickens up.
  4. Remove from heat, stir in the lemon juice, and transfer to a bowl.
  5. Let the mixture cool for a few minutes before stirring in the lemon essential oil.
  6. Place the jam in the fridge for a couple hours, allowing it to cool completely.

Leftover jam can be stored in the fridge for up to 2 weeks, or in the freezer for much longer.