Some men don’t always take the best care of themselves. However, even a busy man can find easy ways to slip healthy habits into his daily routine. Getting a good night’s rest and regular exercise can be a challenge but can be achieved by planning ahead and prioritizing time. Eating well and taking supplements are also important components to a healthy lifestyle. Likewise, replacing men’s body care products with healthier alternatives is rarely a priority, but can be just as important.
Essential oils are a wonderful alternative to harsh chemicals, fillers, and perfumes that are in many of the products men use daily and can be very beneficial to men’s health. Here are a few ways manly men use essential oils in their daily routines:
Body Wash for Men. Try out this body wash when you hop in the shower first thing in the morning or before bed at night! This sudsy body wash contains lemongrass and cedarwood essential oils. It smells great and will leave your skin feeling healthy and moisturized!
Hair Care for Men. Take care of your handsome locks with essential oils! Try adding a little cedarwood, rosemary, or wintergreen (a total of 3 drops) to 1 tsp. (5 ml) of jojoba oil, and massage into your hair and scalp before shampooing to help with dandruff and to stimulate hair growth.
Styling your hair is easy with this DIY hair pomade! It’s thick and holds short hair in place really well!
For those of you who like to grow out your facial hair, try using a beard oil (recipe below) to soften your beard and keep it looking nice.
Oral Care for Men. When you wake up in the morning and grab your toothbrush, try this all-natural tooth powder as an alternative to commercial toothpaste. When you are done, leave your toothbrush in this solution to clean it while you are gone for the day.
If you like to use a mouthwash, try mixing a little coconut oil with 1 drop lemon, orange, or peppermint essential oil, and swish the mixture around your mouth to help freshen your breath. After several minutes, spit the coconut oil into a garbage can. (Do not spit in the sink, or the oil may clog the pipes.)
Breath Solutions for Men. Make sure to keep some essential oil breath mints on hand for when you have to head to a work meeting! Alternatively, this breath spray is easy to keep in your pocket and spritz in your mouth as often as needed throughout the day.
Workout Oils for Men. Maintaining a muscular physique requires effort . . . and a little pain. Just take this sore muscles salve with you when you hit the gym, and apply it to the muscles you worked out that day to keep the pain minimal. If you experience more than the normal soreness, try these essential oils for other sports injuries.
Flavorful Food for Men. Eating healthy is important, but we all want our food to taste good, too! Try enhancing the flavor of your food with essential oils! Try out these savory spice mixes or any of these essential oil–flavored cooking recipes to make your culinary masterpieces come to life.
Handyman Tips for Men. Yard work and other house/car maintenance tend to fall on the shoulders of men. Let essential oils make your job a little easier! After working on the car, try cleaning off your greasy hands with this hand degreaser.
You may be excited to mow the lawn again next Saturday if you use these frozen eucalyptus mint towels to stay cool! Freeze the towels rolled up in a shape to conform to your neck. Then secure one around your neck with a bandana so it stays put as you as you mow the lawn or do yard work.
Diffuser Blends for Men. Even manly men diffuse essential oils! Try one of these blends in your diffuser next time you chill in your man cave (or office).
Beard Oil for Men. Soft beards result in more hugs and kisses from women and children. Try this beard oil to make your beard feel soft, smell good, and benefit from the essential oils! This balm is best used after a shower when you’ve washed your beard.
Essential oils can add a lot of flavor to cooking, but sometimes even a drop is too much for the dish. These spice mixes are an easy way to add a hint of additional flavor to your cooking with the help of essential oils! You may even enjoy adding a little to your plate if you like to salt your food.
One important thing to remember when using these spices—use them like you would salt. If you want more of the essential oil flavor, add more oils to the salt mixture, or add a toothpick or a drop of essential oil to the dish after cooking it.
Another tip: Make sure to use a slightly coarse salt (kosher salt and Himalayan sea salt are recommended). Do not use table salt—it will make these taste too salty. Also avoid the really coarse salt if you plan on adding more to your dish just before eating (unless you happen to like biting into large chunks of salt full of essential oil flavor . . . which isn’t necessarily a bad thing).
With Father’s Day just around the corner, try making these as a gift for the man who loves to cook! Continue reading →
Do you have a first aid kit in your home or car? First aid kits are great to have on hand when a little emergency presents itself. But wouldn’t you want to have your essential oils available too? The Oils to the Rescue First Aid Kit combines the basic supplies you need in a standard first aid kit. It also allows space for adding essential oils and customized products that you’ve prepared for common ailments and injuries.
This soothing balm is specially formulated to have antiseptic, antimicrobial, analgesic (pain-relieving), and antibacterial properties. It soothes and moisturizes the skin and works well for all first aid injuries, including children’s boo-boos.
This recipe yields 6 oz. So, if you use 2 oz. salve containers, you can keep one at home, take one on-the-go, and give one to a friend. Or, you could host a make & take class and send your attendees home with their own 1/4 oz. salve jar of balm.
Once the beeswax is melted, add the coconut oil. Remove from heat when melted, and add the melaleuca, frankincense, and lavender essential oils.
Slowly add witch hazel to the mixture, using a hand blender to combine. Blend on high for a few seconds until well incorporated.
Spoon the cooled cream into sealable glass containers. The salve is ready to use. It should go on smooth, and you can expect a waxy, balm-like texture. To avoid contaminating the cream with stray bacteria, try not to touch it directly with your hands. Instead, use a cotton swab or clean tissue to apply it to a wound.
What would you include in your first aid kit? Comment below.
Making your own breath mints is pretty easy; plus, you get to add the wonderful benefits of essential oils to them! Also, if you are looking for something to give away for Valentine’s Day, these make cute (and practical!) gifts for anyone. Continue reading →
Simply exfoliating your skin can be so refreshing and leave you feeling pampered. Want to do it every time you shower? Here’s an easy way to do it while you soap up—we call them Sugar Scrubbies.
While you are in the shower and ready to wash up, just grab one of these and rub it all over your body like you would soap. The soap helps get you clean, the sugar helps exfoliate your skin, the coconut oil replenishes moisture, and the essential oils refresh the skin and provide a lovely scent. It’s a great way to pamper yourself while showering!
If you find you like them so much that you want to share them, don’t forget that these Sugar Scrubbies make a great addition to any “pamper yourself” gift!
Put the unscented soap and coconut oil in a microwave-safe bowl. Heat in the microwave for 10-second intervals, stirring in between, until melted (or mostly melted). You can also melt the ingredients on the stove top with a double boiler if you prefer.
Allow soap/oil mixture to cool for a couple minutes before adding in the sugar, essential oils, and any optional additions.
Press the mixture into a silicone mold, muffin tin lined with paper cups, or a glass dish (to cut into cubes).
Let sit in the fridge or freezer to allow mixture to firm up before transferring the Sugar Scrubbies to your PET jars or other airtight containers.
To use, simply rub a Sugar Scrubby over your skin while showering. Rinse off with water.
Autumn Spice: Use brown sugar. Add 1 Tbsp. (15 ml) maple syrup and 5 drops cinnamon essential oil.
Pumpkin Pie: Use brown sugar. Add 1 Tbsp. (15 ml) honey, 1 tsp. (2 g) pumpkin pie spice, and 2 drops cinnamon essential oil.
Peppermint: Use white sugar. Add a drop of red or green food coloring to 1/2 the sugar before mixing with the other ingredients, and add 5 drops peppermint essential oil.
Lemon Rosemary: Use white sugar. Add 3 drops each of lemon and rosemary essential oil. Add 1 tsp. (1 g) lemon zest and 1 tsp. (.5 g) minced rosemary (optional).
Grapefruit Mint: Use white sugar. Add 3 drops grapefruit and 2 drops peppermint essential oil. Add 1 drop red food coloring (optional).
Lavender: Use white sugar. Add 5 drops lavender essential oil. Add 1–2 drops purple food coloring (optional).
Create your own scent! The possibilities are endless.
These Ribbon Christmas Tree Diffusers are simple to make and incredibly adorable! Hang one up in your car as a diffuser, on your Christmas tree as an ornament, or anywhere else you want to decorate and add a little holiday scent. Gifting one of these is also a great way to introduce a friend to essential oils.
Use This Craft in a Make & Take Class
These Ribbon Christmas Tree Diffusers also make a fun make-and-take project at an essential oil class! Just start with a short lesson about essential oils, and then mingle with your guests as they make their own Ribbon Christmas Tree Diffusers.
Here are the items you will need from AromaTools®:
Needles (want to make sure your string can fit through your needles.)
Clear fingernail polish (or other fray-stopping glue)
Essential oils (such as a Christmas blend or a few single essential oils that your guests can make their own blend with)
Depending on the number of people attending your class, you can set this up in the following stations:
Materials Station. This station should include various types of ribbon, rulers or another way to measure out the ribbon, scissors, and a variety of beads (you’ll need small beads to help tie off the string and larger beads to use as the tree trunk). Every ribbon tree requires 2 small beads and 10 larger beads. Make sure to include a list of materials needed.
Ribbon Tree Assembly Station(s). Have markers, rulers, elastic string, scissors, needles, and clear nail polish at this station with instructions for making the Ribbon Trees.
Essential Oil Station. This is where your guests can make their own essential oil spray. You’ll need the 15 ml spray bottles, vegetable glycerin, essential oils, and distilled water with instructions for making the sprays. If you have a holiday-scented essential oil blend, it would be easy to just offer that. If not, you can offer a few single essential oils and recipes for your guests to make their own holiday-scented blend. Here are a couple holiday blends you can try: Holiday Diffuser Blends, Citrus Spice Diffuser Blend, Autumn-Scented Essential Oil Blends.
4–6 drops essential oil (a holiday-scented blend works great!)
Cut a piece of ribbon 19″ (48 cm) long. Use a marker to place a small dot in the center of the ribbon 2″ (5 cm) from one end of the ribbon to mark your starting point. From this point, make additional marks along the ribbon, spacing them apart at these increments: 2 3/4″ (7 cm), 2 1/2″ (6.5 cm), 2 1/4″ (6 cm), 2″ (5.5 cm), 1 3/4″ (5 cm), 1 1/2″ (4.5 cm), 1 1/4″ (4 cm), 1″ (3.5 cm), etc. (the spaces between the marks should gradually get smaller by a 1/4″ [.5 cm] as you move down the ribbon).
Select your beads. You’ll need 2 small beads to secure the ends and 10 larger beads for the “trunk” of the tree.
Cut a piece of thread/string about 30″ (76 cm) long (you’ll need about 10–12″ [25.5–30.5 cm] for the tree and extra for the loop at the top). Thread your needle, and tie the ends of the string together.
Put your needle through the ribbon at the starting point (the mark 2″ [5 cm] from the end), then through a large bead, then through a small bead; continue threading around the small bead, back through the large bead, and back through the ribbon at the same mark. This secures the bottom of the tree. Now put the needle through another large bead, through the ribbon at the next mark, through another large bead, through the ribbon at the 3rd mark, and repeat until all the large beads are gone. After the last bead is threaded, put the needle through the small bead, then around the small bead, back through the large bead, and back through the last mark on the ribbon. Tie a knot, then go back up through the ribbon, large bead, and small bead. Tie another knot a 2–4″ (5–10 cm) above the tree (or however big you want your hanging loop to be), and cut the thread.
Finish by cutting the ribbon ends to where you think it looks good, and apply clear nail polish or glue to the ends to help prevent fraying.
Make an essential oil spray by placing 1/4 tsp. (1.5 ml) vegetable glycerin in the 15 ml bottle. Add 4–6 drops of essential oil. Fill the rest with distilled water, and screw on the spray top. Shake to combine.
To use, spray your essential oil spray on the ribbon tree, and hang wherever you desire. Refresh the scent by spraying the tree again with more of the essential oil spray.
Are you looking for some great essential oil–related gifts to give this holiday season? The AromaTools™ Holiday Gift Guide has a lot of fantastic gift ideas for those who know nothing about essential oils as well as for the people in your life who already use oils!
This season of giving is the perfect time to introduce those you know to the wonderful benefits of essential oils! And, if they already use essential oils, then why not give them something they will be able to use with the oils they already have?
Due to popularity, we brought this idea back from the archives!
Are you looking for an easy gift to give to neighbors and friends this Christmas? Well, this homemade vanilla extract may just be the perfect one! It’s simple to make and very delicious! However, it does take a few months to properly steep, so you might want to start now.
To make this vanilla extract, you only need a few things—vanilla beans, alcohol (such as vodka, rum, or bourbon), glass bottles, and labels. Vanilla beans can be expensive when bought locally; so to make this gift as inexpensive as possible, consider buying the beans in bulk from an online source like Amazon.com. Our 4 oz. Glass Bottles work really well for this project, and our 4 oz. Glass Bottles with Dropper Caps make it really easy to get the exact amount of vanilla you need when cooking.
The best thing about homemade vanilla is that if you leave the beans in the bottle, it just keeps getting better the longer you let it sit. When gifting this, make sure to leave 1–2 vanilla beans in every 4 oz. bottle so it not only looks authentic, but also so your friends can enjoy a richer vanilla flavor over time.