Modern Essentials®10th Editions: dōTERRA® Brand Names Are Back!

It’s no coincidence that 2018 is a banner year for both AromaTools® and dōTERRA®.  Our signature book, Modern Essentials®, has been the reference guide of choice for Wellness Advocates since dōTERRA® began 10 years ago. The new Modern Essentials® 10th edition once again features dōTERRA® brand names for all 2018 oils, blends, supplements, and personal care and spa lines.

Modern Essentials® and Modern Essentials® Handbook: Similarities and Differences

The full title of our hardbound reference is Modern Essentials®: The Complete Guide to the Therapeutic Use of Essential Oils. You really won’t find a more complete treatment of what essential oils are and how to use them—not only for supporting health but also for enhancing daily life.

Last year, AromaTools® also introduced the Modern Essentials® Handbook: The Premier Introductory Guide to Essential Oils.  This compact, softbound guide is carefully condensed for widespread use among new oil users. Unique to the handbook is the most visually engaging and easily understood introduction to essential oils anywhere. It is ideal for both independent learning and group teaching. The handbook’s smaller size and lower price are especially helpful to Wellness Advocates expanding their businesses worldwide. What’s New and Improved in the 10th Edition Books?

Of course, our biggest news is the inclusion of dōTERRA® brand names in both reference books—and in all Modern Essentials® publications. This makes using, learning, and teaching about the oils all the easier.

Equally important, we’ve integrated all the new 2018 products—single oils, blends, supplements, and personal care products—into our publications. When you look up new oils, you’ll get researched information on common uses and effective application methods. And, when you go to “My Usage Guide” for health conditions, you’ll also find new oils recommended there.  Important: “My Usage Guide” is complete, not condensed, in the Modern Essentials® Handbook.

We’ve expanded “My Usage Guide” in both books with essential oil support for these contemporary health issues: chilblains (lupus), GERD (acid reflux), Lyme disease, and opioid and technology addictions.Finally, we’ve added some scientific notes back into the Modern Essentials® Handbook (even beginners wanted to be science-savvy). Chemical constituents of single oils are at the end of that section. And research citations are now included with conditions in “My Usage Guide.”

Meet the Modern Essentials® Family!

Again, all 10th editions of Modern Essentials® publications include dōTERRA® brand names and new 2018 products. Equally nice, when you buy a family bundle, you save big money!  Modern Essentials® Family, 10th Editions

A “nuclear family” bundle—including both books—that focuses on therapeutic use:

You also get three smaller, quick references that are great starts for sharing:

Modern Essentials® Family Accessory Pack, 10th Editions

These “extended family” members include in-depth tools for therapeutic use and ideas for an essential oil lifestyle.

Therapeutic:

Lifestyle:

Modern Essentials® has been the trusted resource for Wellness Advocates since dōTERRA® started “sharing the life-enhancing benefits of therapeutic-grade essential oils . . . with the world” (from the dōTERRA® Mission Statement). Happy 10th anniversary from AromaTools®!

dōTERRA® is a registered trademark of dōTERRA® Holdings, LLC. AromaTools®  is not sponsored by, affiliated with, or endorsed by dōTERRA® Holdings, LLC.

Essential Oil Spotlight: Clary Sage

Clary sage (Salvia sclarea) essential oil is steam-distilled from the flowering plant. Clary sage can be identified by its herbaceous, spicy, and hay-like aroma. This essential oil possesses anticonvulsant, antifungal, antiseptic, antispasmodic, astringent, nerve tonic, sedative, soothing, tonic, and warming health properties. Clary sage primarily affects the body’s hormonal system.

In the Middle Ages, clary sage was nicknamed “clear eyes” for its ability to clear eye problems. During that time it was also widely used for female complaints, kidney/digestive/skin disorders, inflammation, sore throats, and wounds. The French have long used this oil to aid with bronchitis, cholesterol, frigidity, genitalia, impotence, menstrual cramps, and weak digestion.

Today, clary sage essential oil is commonly used to help with the following health conditions: aneurysm, breast enlargement, convulsions, cramps, emotional stress, endometriosis, epilepsy, estrogen balance, hair (fragile), hormonal balance, hot flashes, infection, infertility, insomnia, lactation (start milk production), mood swings, muscle fatigue, Parkinson’s disease, PMS, postpartum depression, premenopause, and seizures.

Applications of Clary Sage Essential Oil and Safety Data:

Topical Application: Clary sage can be applied neat (with no dilution). Apply to reflex points and/or directly on the area of concern.
Aromatic Application: Diffuse, or inhale the aroma directly. The aroma of clary sage may calm and enhance the dream state, helping to bring about a feeling of euphoria.
Internal Application: Clary sage is recognized as safe for human consumption by the FDA and can be taken in capsules or used as a flavoring agent.
Safety Data: Should not be taken internally by children under 6 years old, and should be taken with caution and in greater dilution by children 6 years old and older. Use with caution during pregnancy. Not for babies. Avoid using this oil during and after consumption of alcohol.

Ways to Use Clary Sage Essential Oil:

1. Hot Flashes
Clary sage essential oil affects the hormonal system, making it a powerful tool when you’re experiencing hot flashes. Simply add 5 drops clary sage to 1 Tbsp. (15 ml) jojoba oil, and add the mixture to bathwater as a relaxing bath oil.
2. Diffuse
The strong, herbaceous aroma of this essential oil adds an amazing new level to your diffuser blends. Here are a few you can try out!

3. Menstrual Cramps
Clary Sage is great for alleviating bloating and cramps caused by your menstrual cycle. Combine 3 drops clary sage, 3 drops grapefruit, and 2 drops lavender in a 5 ml roll-on bottle, and top off with 1 tsp. (5 ml) carrier oil of your choice. Apply the blend on location whenever needed.
4. Hormone Balance
Taking essential oils internally can be an effective way to receive their benefits quickly. Balancing your hormones can be tricky, but essential oils are great to keep them in check. Place 2 drops of each rosemary, frankincense, and clary sage in an empty capsule. If desired, fill the remainder of the capsule with olive oil. Take internally 1–2 times a day, or as needed.

5. Hair Care
This essential oil is known for its ability to help strengthen fragile and thinning hair. It can be a great addition to your shampoo and conditioner, or you can click here for a recipe to make your own natural shampoo and conditioner. It’s completely customizable depending on your specific hair needs.

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 51–52.

A Traveler’s Guide to Essential Oils

With summer upon us, the traveling adventures are beginning. However, being away from home can make our regular essential oil use a little more difficult. But does travel really get in the way? Here at AromaTools, we are dedicated to making your essential oil use more convenient and effective—even when traveling! So here’s what you need to know when traveling with essential oils.

https://www.istockphoto.com/photo/united-states-passport-gm642007676-117371011

Must-Have Essential Oils for Traveling:

1. Soothing Blend
Traveling usually involves cramped spaces for long periods of time or more strenuous activity than our bodies are used to. For this reason, the Soothing Blend is an important asset to your travel kit. By having it with you, you can easily apply it to sore muscles, cramps, sore feet, and so on. There’s no need to be in pain when you can find relief.
2. Peppermint
Traveling can be hard on our bodies, and that’s why you need peppermint oil. Peppermint essential oil may assist with digestive troubles, motion sickness, and headaches. You should never leave home without this versatile essential oil.
3. Lavender
If you experience difficulty with adjusting to new time zones, or sleeping in a new bed, this oil is a must for all your travels. Lavender essential oil is not only great for relaxation, but it can also soothe sunburns, bug bites, and allergies.
4. Protective Blend
Since it’s impossible to control sanitary conditions while away from home, bringing this essential oil with you on your travels is super important. You can build your immune system with this blend prior to traveling and continue to use it throughout your trip. This blend is great for fighting colds, sore throats, the flu, and infections.

Essential Oil Travel Tips:

1. Fighting Jet Lag
There’s nothing worse than starting off your travels on the wrong foot. When traveling, we want to be our best self, and that means being awake and alert. To avoid jet lag, the most important thing you can do is stay very well hydrated, but avoid alcohol and caffeine while flying. Next, it’s important to set your internal clock to the location you will be traveling to at the beginning of your flight. That means sleep when it’s night there, and stay awake when it’s day. You can take small naps—no more than 45 minutes—in order to keep your body refreshed. If you arrive in the daytime, you should keep your body active until a reasonable time to retire to bed. Now that you know some general tips, let’s get down to the essential oils.

Use invigorating essential oils such as peppermint and eucalyptus in the morning and calming essential oils such as lavender and geranium at night. Consider making a sleep blend in a small spray bottle to mist on your pillow when you are having trouble sleeping. You can also add lemon, peppermint, or orange essential oils to your water as an energy and immune booster. You can learn more about using essential oils for jet lag in Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils.

2. Packing Your Oils
If your travel plans include airplanes, you may want to take special care of your oils. If you’re taking your oils in your carry-on luggage, remember that TSA regulations require all liquids to be under 3.4 oz. (100 ml), and placed in a clear plastic zip-top bag or vanity bag, when carried through security. And you can only have 1 quart-sized plastic bag of liquids. This means you can only take the oils that you absolutely need, so you will need to consider what oils are most important to you while traveling. Keep in mind that the x-ray scanners in airport security will not damage your oils.
If you would like to avoid this potential hassle, you may alternatively pack your oils into your checked bag. We suggest that you still place your oils in a plastic bag in case of leaking caused by pressure changes, and remember to secure the lids tightly. If you have further questions about TSA regulations, click here.

Products to Enhance Your Travel Experience:

Diffusers:
Leaving home without a diffuser is no longer necessary if you have a personal diffuser! Now you can still get the aromatic benefits of essential oils while traveling without bothering those around you. We carry many different options for you to choose from. There are perfect diffusers that will fit in your car ports or USB ports in a hotel room, or personal diffusers that don’t require any power so that you can enjoy your oils anytime.

Carrying Cases:
In order to take your oils with you when you travel, you will need a proper carrying case for the bottles so they don’t get damaged. We carry all sorts of cases for whatever size of bottles you would like to take with you. Keep the airplane travel tips in mind if you are flying, but if you are taking a road trip, any size of carrying case will work depending on your specific needs.

We hope you find these tips useful as you embark on your next journey! Below we have linked a few more blog posts that can help you with all your travel needs.

Essential Oils for Car Travel
10 Diffuser Blends for the Road
See Modern Essentials: Outdoor Travel Tips

Feel free to let us know if you have any questions or would like to share your experience of traveling with your essential oils. We would love to read them! Safe travels!

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition.

Where to Apply Essential Oils

With so many ways to apply essential oils, it can be difficult to know what methods to use! We want to share a few tips for applying essential oils topically so that you can reap the greatest benefits from your oils.

More often than not, we just opt for applying the oils directly to the location of pain. Yes, this can be effective, but there are other methods that can potentially be more effective.

Applying essential oils to the body’s reflex points is one of these methods. Modern Essentials tells us, “Reflex therapy is a simple method of applying oils to contact points (or nerve endings) in the feet or hands. A series of hand rotation movements at those control points create a vibrational healing energy that carries the oils along the neuroelectrical pathways. The oils either help remove any blockage along the pathways or travel the length of the pathway to benefit the particular organ.”

We sell the following charts so that you can reference the different reflex points at any time. The charts also include recommended oils for each organ.

There are several essential locations on the head for different types of headaches and helping with sleep. By applying the oils to specific locations around the head and face, you can experience faster relief and better absorption, maximizing the health benefits of your essential oils.

Here are a few specific locations to help with headaches, stress, and sleep problems:

Tension headache: Behind the earlobes, base of the skull at the neck, top of the shoulders where the neck meets.
Sinus headache: Bridge of the nose, inside edge of the eyebrows, outer edge of the nostrils.
Stress: Across the forehead, on temples, inside edge of the eyebrows, between the eyebrows.
Sleep: Crown of the head, on temples, between the eyebrows, behind the earlobes.

This is only the beginning of learning proper application of essential oils. As you begin to dive further into using essential oils, you can find more information about specific application methods, when each method is most effective, and specific oils that help with a variety of health conditions in Modern Essentials: The Complete Guide to the Therapeutic Use of Essential Oils. Let us know if you have any questions!

Source: Modern Essentials: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 16–33.

Keep Spring Allergies under Control with Essential Oils

Despite the excitement we feel for the approaching spring, there’s a little thing that tends to get in the way: allergies. Nobody likes sneezing, itchy eyes, or a scratchy throat, especially when we want to be outside enjoying the greenery and flowers blooming around us. Although spring allergies may not affect you, chances are they affect someone you know, and that’s no fun to be around. Incredibly, some of the essential oils that best aid allergies are also some of our favorites. Lemon, lavender, and peppermint have incredible properties that will help you with all your allergy symptoms. It’s time for you to start smelling the roses—comfortably!

For a simple allergy remedy, take 2 drops of each lemon, lavender, and peppermint in a capsule twice a day, or as symptoms arise.

Diffuser blends are a great way to relieve allergies. The aroma of essential oils quickly penetrates the blood-brain barrier and enters the bloodstream through your lungs. If you have any of the following symptoms, just diffuse these blends, and you’ll be feeling better in no time.

Itchy Eyes & Throat
2 drops lemon
2 drops lavender
2 drops peppermint
Scratchy Throat
2 drops lavender
2 drops Roman chamomile
2 drops cedarwood
2 drops melaleuca
Watery Eyes
1 drop lemon
1 drop lime
1 drop rosemary
1 drop eucalyptus
1 drop peppermint

If you’re looking for a topical application method, try combining 20 drops lavender, 15 drops lemon, and 10 drops peppermint in a 10 ml roll-on bottle, and fill the remainder with fractionated coconut oil or another carrier oil of your choice. Roll this blend onto the back of your neck and ears whenever you feel allergy symptoms coming on.

Now you can officially enjoy the spring and all that it brings without the sneezing and itchy, swollen eyes! You can read more about essential oils and seasonal allergies in Modern Essentials: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 220–21.

Essential Oil Spotlight: Marjoram

Marjoram (Origanum majorana) essential oil is steam-distilled from the leaves of the plant. This oil has antibacterial, anti-infectious, antiseptic, antisexual, antispasmodic, arterial vasodilating, digestive stimulating, diuretic, expectorant, sedative, and tonic health properties. Marjoram is known for its herbaceous and spicy aroma.

Historically, marjoram was used to combat poisoning, fluid retention, muscle spasms, stiff joints, bruises, and respiratory congestion. Today, some of the primary uses of marjoram essential oil include arthritis, bone spurs, carpal tunnel syndrome, colic, constipation, croup, expectorant, neuralgia, muscle aches and fatigue, pancreatitis, Parkinson’s disease, physical stress, sprains, stiffness, and tendinitis.

Marjoram essential oil can also help anxiety, boils, bruises, burns, celibacy, colds, cuts, fungal and viral infections, hysteria, menstrual problems, ringworm, shingles, shock, sores, and sunburns.

Application of Marjoram Essential Oil and Safety Data:

Topical Application: Can be applied neat (without dilution). Apply directly to the area of concern and to reflex points.
Aromatic Application: Diffuse, or inhale the aroma directly. The aroma of marjoram essential oil promotes peace and sleep.
Internal Application: Marjoram is generally recognized as safe by the FDA for human consumption and can be used as a flavoring agent.
Safety Data: Not to be used internally by children under 6 years old, and should be used with caution and in greater dilution for children 6 years old and older. Should be used with caution during pregnancy.

Ways to Use Marjoram Essential Oil:

1. Tendinitis
Tendinitis can be extremely painful. Try applying a drop of marjoram on location, then cover with a cool pack for 15 minutes. Repeat whenever necessary.

2. Diffusion
Diffuser blends are a simple way to use your favorite essential oils. Here are a few blends that we created for you to try out so you can enjoy the aroma of marjoram essential oil.

3. Roll-on Blends
Roll-on blends are a great way to maximize the use of multiple essential oils, and they’re so easy to apply. Here are some simple blends to help you start using marjoram essential oil topically. Each of these blends should be combined with 2 tsp. (10 ml) of carrier oil in a 10 ml roll-on bottle, then applied directly to the area of concern.

Muscle Recovery
5 drops marjoram
5 drops white fir
6 drops cypress
6 drops peppermint
Arthritis
3 drops frankincense
4 drops peppermint
2 drops marjoram
Carpal Tunnel
3 drops basil
3 drops marjoram
2 drops lemongrass
2 drops cypress
Nerve Pain Relief
8 drops marjoram
8 drops eucalyptus

4. Cooking
Marjoram is a commonly used herb in many recipes, and you can easily use the essential oil as a replacement. Here are a few recipes we have that include marjoram essential oil for you to try out.

5. Massage Oil
Using marjoram essential oil in a massage oil has many benefits. Marjoram essential oil is great for muscle spasms, can serve as a sedative to your nerves, and promotes relaxation. Combine any of these blends with 1 Tbsp. (15 ml) of your favorite carrier oil to reap the benefits!

Nervous Tension
6 drops marjoram
3 drops rose
2 drops lavender
Muscle Relief
7 drops marjoram
3 drops rosemary
2 drops lemongrass
Emotional Balance
4 drops marjoram
2 drops frankincense
2 drops rose
Aches & Pains
5 drops peppermint
5 drops marjoram
3 drops lavender

Sources:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 90–91.
Aromatherapy Blends & Remedies by Franzesca Watson

7-Day Pill Cases and Capsule Blends

A lot of people struggle to consistently take their pills. You can set reminders on your phone, put sticky notes on the mirror, stuff plastic bags of pills in your pocket, and so on. We’ve all done it. But the biggest struggle is having to prepare your pills every time you need to take them. With these 7-day pill cases, you can prepare the majority of your pills at the beginning of the week and carry them with you wherever you go!

These brand new 7-day pill cases make taking your pills much easier. Now you can get your medicine and vitamins on the go. The compact style was designed to fit easily in your backpack or purse, and these cases are super easy to use. You may want to consider having multiple cases—one for morning, midday, evening, etc. That way you can stay organized and keep yourself on schedule. The cases come in 10 color options, so you can even pick your favorite style!

We also carry these convenient pill wallets with 2 separate 7-day slots, perfect for your morning and evening pills. They come in green and purple, and each bag is labeled with the day of the week for easy and organized use.

When it comes to pills, essential oils are your best friend. Many oils are safe for internal consumption, but they should still be diluted when used regularly. If you are still unsure of whether your oil is safe to take internally, Modern Essentials lists this information under the Single Essential Oils and Essential Oil Blends sections, as well as on page 52 (9th Edition, Internal Application section). Filling your own capsules with essential oils is a simple way to take your desired oils internally. However, because the essential oils will dissolve the capsules rather quickly, you shouldn’t attempt to make them up ahead of time.

A simple way of filling a capsule is to drop the oils directly from the bottle into the capsule. This does take some hand-eye coordination, and it is easy to drop too many drops or to accidentally get the oil on the side of the capsule, resulting in the user tasting the oil while taking it and causing the capsule to dissolve more quickly.

A more effective and easier way of filling capsules is to use a glass pipette. Simply fill the pipette with oil, place the pipette inside the bottom half of the capsule, and place the correct number of drops inside. Using a pipette also makes filling your capsules on the go much easier. Just mix up a batch of the blend you want to take, and place it in a 5 ml dropper bottle to carry with you wherever you go. You can use the extra sections in the pill cases to carry your empty capsules.

Capsule blends are a great way to maximize your internal use of essential oils. We have created some capsule blends for you to try out. Drop the essential oils into the capsule, and fill the remainder with olive oil. Our size 0 capsules hold .68 ml (10 drops), and our size 00 capsules hold .91 ml (14 drops).

Pain Relief:
2 drops fir
2 drops copaiba
2 drops frankincense
Hormone Balance:
2 drops rosemary
2 drops frankincense
2 drops clary sage
Antibiotic:
1 drop oregano
2 drops basil
2 drops rosemary
Immune Booster:
2 drops Protective Blend
2 drops lemon
1 drop frankincense
1 drop oregano
Weight/Appetite Control:
1 drop lemon
1 drop lime
1 drop grapefruit
1 drop peppermint
1 drop cinnamon
1 drop tangerine
Acid Reflux Aid:
2 drops grapefruit
2 drops peppermint
2 drops lemon
1 drop Digestive Blend
Tummy Ache:
2 drops digestive blend
2 drops lemon
1 drop orange
Allergy Relief:
3 drops lemon
2 drops peppermint
2 drops lavender
Hangover Relief:
2 drops grapefruit
4 drops lemon
1 drop rosemary

There are endless possibilities when it comes to blending oils for internal use. Find what works for you, and make sure to dilute whenever necessary! Consult our “Capsules and Essential Oils – FAQs” post for more information about using capsules.

Essential Oil Spotlight: Cypress

Cypress essential oil (Cupressus sempervirens) is steam-distilled from the branches of the cypress conifer tree. This oil is known for its fresh, herbaceous, slightly woody aroma with evergreen undertones.

Cypress was used anciently for its benefits to the urinary system and other fluid loss such as diarrhea, perspiration, and menstrual flow. The Chinese value cypress for its benefits to the liver and the respiratory system.

This essential oil contains the following health properties: antibacterial, anti-infectious, antimicrobial, mucolytic, antiseptic, astringent, deodorant, diuretic, lymphatic and prostate decongestant, refreshing, relaxing, and a vasoconstricting. Cypress is known for its effects on the cardiovascular system, muscles, and bones.

Common uses of cypress essential oil include aneurysm, carpal tunnel, concussion (brain), deodorant, hemorrhoids, herniated disc, Lou Gehrig’s disease, muscle fatigue, nosebleed, shingles, stroke, tuberculosis, and varicose veins. Other possible uses of cypress are asthma, reducing cellulite, circulatory system functioning, colds, spasmodic coughs, diarrhea, edema, fever, gallbladder, hemorrhaging, influenza, laryngitis, lung circulation, nervous tension, ovarian cysts, skincare, scar tissue, whooping cough, and wounds.

Application of Cypress Essential Oil and Safety Data:

Topical Application: Can be applied directly to the skin without dilution. Apply to reflex points and directly to the area of concern.
Aromatic Application: Cypress influences and strengthens and helps to ease the feeling of loss. It creates a feeling of security and grounding, and it helps to heal emotions.
Internal Application: Not to be used internally.
Safety Data: This oil should be used with caution during pregnancy.

Ways to Use Cypress Essential Oil:

1. Bed Wetting
Many children have problems with wetting the bed, but no worries—essential oils can help with that! Simply combine 5 drops cypress and 3 drops ylang ylang with 1 oz. (30 ml) water in a small spray bottle. Shake well before use, and mist over pillow and sheets just before bedtime.

2. Diffuse
Diffusing is a great way to reap the benefits of this fantastic oil. You can diffuse the oil alone, inhale directly from the bottle, or add it to some of your favorite oils to make a great diffuser blend! We’ve included some of our favorite blends with cypress to get you started!

3. Massage Oil
Because of the wonderful circulatory, skin revitalizing, and relaxation properties of cypress, it makes a great addition to any massage blend. You can add the suggested carrier oil or another of your choice. Here are some simple blends that you’ll love!

Carpal Tunnel Massage Oil
3 drops basil essential oil
3 drops marjoram essential oil
2 drops lemongrass essential oil
2 drops cypress essential oil
2 tsp. (10 ml) Fractionated Coconut Oil
Combine the oils together in the palm of your hand, and gently massage into the arm starting at the shoulder and continuing down to the fingertips. Pay special attention to the wrists and other areas of pain.
Leg Cramp Massage Oil
15 drops cypress essential oil
10 drops peppermint essential oil
2 tsp. (10 ml) Jojoba Oil
Combine the oils together in your hand, and slowly massage into your legs, gradually massaging in deeper to help the muscles fully relax.

4. Roll-on Blends
Roll-on blends are a great way to spread essential oils easily to any location. We’ve created a few blends for you to try out. Just drop these oils into a 10 ml roll-on bottle, and top off with your favorite carrier oil. Roll the mixture on the affected location, and lightly massage in with your hands if necessary.

Varicose Veins
3 drops cypress
2 drops bergamot
1 drop neroli
1 drop lemongrass
Joint Pain Relief
2 drops peppermint
2 drops wintergreen
2 drops frankincense
2 drops eucalyptus
2 drops cypress
2 drops rosemary
Menstrual Cramps
10 drops cypress
10 drops peppermint
5 drops lavender

5. Nosebleeds
Cypress can effectively stop nosebleeds. Combine 2 drops cypress, 1 drop helichrysum, and 2 drops lemon in 8 oz. (240 ml) ice water. Soak a cloth in the water, and apply the cloth to the nose and back of the neck.

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 77–78.

Fight the Flu with Essential Oils

The worst flu season in over a decade continues—we’re just over halfway through the typical time frame. Why are we experiencing increased numbers of infections, hospitalizations, and even fatalities this year? Primarily because the H3N2 subtype of influenza A is predominant—and it’s a particularly virulent and mutable strain of the flu virus. Even the Centers for Disease Control (CDC) reports that the flu vaccine is only about 36% effective against H3N2.

Anything you can do to stay healthy right now is worth trying, and essential oils can help protect and support you during this epidemic. Here’s how to use your best natural medicines against all strains of this ruthless virus.

Step 1: Strengthen Natural Immunity

To stimulate your immune system, use essential oils daily, or at least 3–4 times a week. Diffuse 3–4 drops during sleep, or apply 1–2 drops to the sole of each foot at bedtime. Try alternating between single oils and protective or immune-boosting blends every week—this helps avoid desensitization to any one oil.

Single oils: Use oregano, cinnamon, frankincense, or melaleuca. (For internal application of oregano and cinnamon, take a capsule of 1–3 drops diluted with carrier oil.)

Blends: Use a protective or immune blend, or make the one below.

Immune Booster
1 drop frankincense
1 drop melaleuca
1 drop rosemary
1 drop lemon
1 drop eucalyptus
1 drop orange

Topical: Add oils to 2 tsp. (10 ml) carrier oil in a 10 ml roll-on vial. Apply to bottoms of feet or base of skull 3–4 times daily.

Aromatic: Use this blend in a diffuser.

Step 2: Engage Antiviral Arsenal

The flu is highly contagious, spreading easily through sneezing, coughing, or direct contact. If you’re living around an infected person, continue diffusing and/or topically applying antiviral essential oils and blends. This may help the sick get well faster and keep others from getting infected.

Single oils: Use helichrysum, melaleuca, clove, melissa, lime, cinnamon, lemon, oregano, peppermint, eucalyptus, or thyme.

Blends: Use an antiviral respiratory blend, or make the one below.

Citrus Spice Defense
1 drop lemon
1 drop cinnamon
2 drops oregano
2 drops eucalyptus

Topical: Combine essential oils with 2 tsp. (10 ml) carrier oil in a 10 ml roll-on vial.  Apply to bottoms of feet or base of skull 3–4 times daily.

Aromatic: Use 1 drop each of the essential oils in a diffuser. (You can alternate this combination with our antiviral Cold Fighter Diffuser Blend.)

Step 3: Soothe Flu Symptoms

If you do get sick, essential oils can help reduce the severity of the flu and shorten its duration. Flu symptoms appear 1–4 days after the virus enters the body. A fever usually comes first, followed by low energy, body aches, headache, chills, and dizziness. Some people experience nausea and vomiting.

Body Aches Bath
Add 4 drops of thyme and 2 drops of eucalyptus to 1 cup (250 g) of epsom salt. Run warm bathwater over the mixture to disperse the essential oils throughout the tub. Soak for 15–20 minutes.

Headache Help
Apply 1 drop each lavender, peppermint, and frankincense to the base of the skull and forehead.

Nausea Nix
Inhale peppermint or ginger directly from the vial or after rubbing 1–2 drops into your palms.

After 2–3 days, cold-like symptoms may develop: runny nose, coughing, sneezing, and sore throat. See our companion post, ‘Tis the Season for Sickness, for simple solutions to soothe these symptoms.

Balancing Your Chakras with Essential Oils

Chakras are centers of energy in the body that govern certain aspects of our physical and mental well-being, with each of the primary chakras correlating to a specific area of the body. Essential oils are effective in balancing and stimulating the chakras due to their individual energy properties. There are many tools that you can use to balance and clear each chakra. In this post, we want to share some tools that can maximize your oil use while balancing and stimulating your chakras.

An excellent tool for chakras is gemstones. These precious gems contain energy that correlates with the energy centers of your body. Gemstones combined with essential oils can help improve well-being and promote energy and healing. Inherent energies of different stones offer various metaphysical and physical benefits.

We have created this chart explaining the properties of each gemstone and which chakras each corresponds with. This chart details historical facts, uses, physical attributes, inherent energies, and chakras for each of the following gemstones: amethyst, brecciated jasper, carnelian, crystal, green aventurine, hermatite, rainbow fluorite, red aventurine, red leopard jasper, rose quartz, sodalite, and tiger’s eye.

Similar to the properties of gemstones, the colors around us can also play a part in chakra enhancement. Balancing your chakras has never been simpler with these fun, color-coordinated glass roll-on vials to organize your chakra oils!

Each chakra is influenced differently by the energies of essential oils. Here are some of the oils that influence each chakra. Try making some roll-on blends with these oils to help you balance your energy centers.

Crown Chakra: basil, frankincense, jasmine, neroli, rose, rosemary

Third Eye Chakra: cedarwood, clary sage, frankincense, juniper, lavender, peppermint

Throat Chakra: bergamot, cypress, eucalyptus, geranium, lavender, melaleuca

Heart Chakra: lemon, rose, chamomile, lavender, bergamot, frankincense, neroli

Solar Plexus Chakra: lime, cinnamon, peppermint, black pepper, lemongrass, melissa

Sacral Chakra: orange, ylang ylang, clary sage, cassia, geranium, petitgrain, patchouli

Root Chakra: sandalwood, patchouli, cedarwood, vetiver, black pepper, peppermint

For more information about the oils that affect your chakras, consult Modern Essentials.

There is so much to learn when it comes to chakras! AromaTools carries a wide range of products to supplement your research. Clearing and balancing your chakras can be extremely beneficial to your metaphysical and physical health. Check out some of these materials we offer to learn more about how you can take charge of your chakras today and improve your health! Click here to view all the products we offer pertaining to chakras.

 

Source: Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition.