ESSENTIAL Oils All the Way

Our guest blogger today is Connie Boucher. Connie absolutely loves essential oils and has many personal experiences of using the oils to help her throughout her life. She is so excited to share her experiences with all of us! Don’t forget to take a look at her books and CD:


Using essential oils is not optional for me. In fact, oils are absolutely “essential” in my world! I have loved and appreciated pure, high-quality essential oils from the first time I inhaled their fresh, clean scents. And I’ve excitedly noted how well they worked when conventional medications let me down, but my own deep respect and appreciation for essential oils came during crisis situations.

While overall I am strong and healthy and function very well, I have experienced a couple of major health challenges in my life. And I’ve been through some life-threatening health crises. When I got viral meningitis, oils were—quite literally, I believe—a life safer for me.

Last year, while recovering from an emergency surgery to fix a perforated bowel and 2 subsequent, absolutely necessary, surgeries (something you never want to experience!), I had to have 3 major abdominal surgeries within a seven-and-a-half-month period in order for my body to function properly again. I can’t even imagine what I would’ve done without essential oils!

In May, I had to have a lung biopsy. Because a pre-surgery MRI showed significant masses in my lungs, my surgeon wouldn’t do hernia surgery (a 4th required surgery) until I was cleared by a pulmonologist.

So I had the biopsy, and, in short, the lung doc said my lungs didn’t look good. I had serious scarring (sarcoidosis), and it was bad enough that I should  have been gasping and wheezing for breath and not been able to talk without coughing. The recommended treatment was steroids. I said, “No thanks. Not happening.”

At that point, my doctor asked why not. I said, “Because they have serious side effects.” He agreed but said that they get results. I said, “Ha. Essential oils get results too, and there are no negative side effects.” He responded that there was no testing to prove that. I said, “Actually there is. . . . And I’m proof they work.”

To that, doc admitted I had a point. He said that when he looked at my scan and then looked at me it didn’t match up. He said I look strong and healthy and much younger than my age. And my lungs sound fine. No sign of having issues.

How about that? So I thanked him for the awareness that I have a lung project to work on, and we agreed that I’d just keep doing what I’ve been doing, because it’s obviously working quite well!

To sum up, I’ve used essential oils to ease pain and help me immensely as I’ve dealt with all sorts of conditions, including a serious case of pneumonia and shingles. I used oils to soothe shocked and unsettled emotions after my daughter unexpectedly died. I have oils in every room of my house and use them over and over again for practically everything, because they always work. Today I look and feel amazing. You’d never look at me and guess I’ve just gone through a year and a half of hellish health challenges!

I’ve had so many positive experiences with pure essential oils that they are always my go-to! It’s no wonder that I love them so much, and with much confidence and gusto, I highly recommend them!

About the Author


Connie Boucher empowers people to live healthier and happier lives! She’s a massage therapist, wellness coach, author, trainer, and entrepreneur with over 2 decades of experience in the healing field. She’s also happily married with a big family—10 kids and 18 grandkids. Connie has a lot going on, so she’s always on the lookout for super simple and effective ways to get things done, and then she loves sharing what she’s learned with others. Hence her business name, Super Simple Wellness. Connie is passionate about helping people understand how their body-mind-spirit works and what they need to do to keep all parts of themselves well-functioning. Her latest book, Chakra Wellness Made Simple, explains how energy works and illustrates many easy ways to live in harmony and alignment.

Fashion and Essential Oils

Today’s guest blogger, Paige Sorensen, has uniquely combined essential oils with fashion and shares how essential oils can help you learn to love your body. Thanks for sharing your insights, Paige!


Could someone tell what your message is if you didn’t say a word?

What influence do you have on those around you?

Is how you take care of your body on the inside reflected on the outside?

Do you see your body as a gift that should be embraced, honored, and loved?

When you open your closet, are your emotions mostly positive or negative?

My book @FashionandOils is a great guide to self-discovery to identifying you, identifying your opportunities, and executing them! This fun and interactive read offers daily applications that can help reduce stress and get you excited to face your closet every morning. I offer closet tips, shopping tips, essential oil tips, and experiences to help you start your day off with a positive, successful foundation. I am a thrifter by nature—which means none of what you need has to break the bank!

I love connecting to those around me. Fashion and essential oils allow me to do this on a greater level. I connect with others through clothing, personalities, uniqueness, passions, and vibrance. Fashion and essential oils allow you to connect with others in more meaningful ways. Caring about what you’re wearing, your health, your mind, your body, and your spirit are critical for success. My book and cards will help with clarification on your style and your body love. My purpose is for all of us to have confidence in our health and self-image and then pass this mentality to the younger generations. Love who you are and show it!
Doing a morning routine utilizing the aroma of essential oils has a powerful effect on your mood and vision. It is important to get essential oils on your body, and there is no better way to do it than while you are saying positive, uplifting statements about each body part. This is an action of taking ownership of your body and accepting and embracing who you are with positive affirmations. My aromatic cards show how to use a simple daily routine to learn to love your body, or fall in love with it again. They provide an easy 3-minute way for you to have positive statements with you at all times. Try it—I dare you!

Start by getting these products at AromaTools.com:

About the Author


Paige Sorensen, fashion stylist and image specialist, was born and raised in San Diego, where she learned the art of finding hidden treasures at thrift stores. Paige has worked in the fashion industry for last 15 years and has built an amazing essential oil team over the last 6 years. She has combined her two passions—fashion and essential oils—and now travels all over teaching about oils and how to find identity and confidence in clothing. She absolutely loves her job! She is deeply invested while she works with different clients or companies everyday. She recently moved to Utah with her 3 children and her husband, who all adore their favorite essential oils.

Are You Happy?

Our post today is by Rebecca Hintze, mental health expert and author of several books, including the following form AromaTools.com:

Keep reading, and take a moment to analyze your state of happiness and look for ways you can improve. Thank you, Rebecca, for sharing your knowledge with us!


Everyone wants to be happy, and everybody can be when we have healthy attitudes, beliefs, and values. Despite the increase in psychiatric drug use and talk of emotional disorders, the truth is, most people are happy. According to a recent study, people who live in relatively free countries (and aren’t in prison or psychiatric institutions) declare to be a least moderately cheerful in spite of their age, gender, and financial status.

It’s true that happy people behave and think differently than unhappy people. If we want to be one of the happy folks, we may need to take inventory of the following factors. Since the choice is ours, we can begin today to identify and adjust the reasons why we’re not behaving, believing—and therefore creating—happy lives.
According to research, here’s what makes a happy person:

  • Happy people are more loving, forgiving, trusting, decisive, creative, sociable, and helpful.
  • Some say that money doesn’t make you happy. This is not necessarily true. Research has shown that happier people have more money. There is a connection between wealth and well-being, though it is not significant. Stress from financial disorder does lead to depression. However, wealth cannot be attributed to redeeming a depressed person. And money only reports to support happiness when it meets needs and a little bit more. Wealth alone doesn’t predict happiness.
  • Happy people are more likely to set optimistic goals and strive to meet them.
  • Happy people have healthier immune systems that result from happy attitudes.
  • Happy people don’t suppress good feelings when they feel them. They laugh when they feel like it. If they receive a compliment, they accept it.
  • Happy people are less self-focused.
  • Happy people are less violent and aggressive.
  • Happier people are usually spiritual people. Though some studies show that some forms of active spirituality can correlate with prejudice and guilt, for the most part, a belief in God—and consequently, an active spiritual life—correlates well with several mental health criteria. People who are active in their church tend to be less likely to abuse drugs and alcohol, divorce, or commit suicide.
  • Happy people have strong support systems. When we have a large crowd of loving friends and family, we are happier and healthier, and less likely to die prematurely.
  • Happy people are married. A large amount of data show that people are happier when they are attached, particularly married.

We have the choice to be happy by changing behaviors that make us unhappy.

For this week’s personal growth, take inventory of your state of happiness.

Ask yourself:

  • Do I have a healthy support system? If not, why? Do I have emotional walls that push people away, including a spouse or potential mate? If so, why?
  • Am I in debt or without a sufficient income and stressed as a result? If so, how did I get to this point? What beliefs do I have about money that prevent me from creating abundance?
  • Am I self-absorbed? If so, why? Do I believe I am worthy to have my needs met and do I allow others to meet my needs?
  • Do I set optimistic goals and try to reach them? If not, why?
  • Do I suppress laughter and reject compliments? If so, why?
  • Am I spiritually connected, believing in a divine, higher power of love, light, and truth?
  • Am I willing to love, forgive, trust, serve, and interact with others? If not, why?

For extra support, consider regularly diffusing citrus essential oils. All citrus essential oils are natural mood uplifters. With regular use, they have the ability to uplift mood and encourage happiness. Through self-exploration and by taking action, we can unlock the doors to living happier lives.

Many Blessings,

Rebecca Hintze

About the Author


Rebecca Hintze, MS, is considered an expert in the field of mental health, specializing in family issues and emotional intelligence. She is the international bestselling author of Healing Your Family History, distributed worldwide and translated into 8 different languages. She is the creator of The Emotions Mentor Course Series, and she’s also the author of the books Essentially Happy, Essential Oils for Happy Living, and Emotions and Essential Oils: An A–Z Guide.

Today, Rebecca speaks to audiences worldwide on healing family patterns, overcoming destructive behavior, increasing emotional intelligence, resolving health care issues naturally through essential oils and supplementation, and resolving family conflict.

New Mini Tear Pads for Essential Oil Classes

With school back in session, it’s the perfect time to get ready to teach new essential oil classes. AromaTools has some new materials that are perfect for sending your attendees home with the important information from your class.
These mini tear pads are less expensive and less bulky than regular sized tear pads, which makes them easy to carry around and to hand out to interested people or class attendees. Here are a few class ideas that you can do with each mini tear pad:

Aromatherapy Mini Tear Pad

The Aromatherapy Mini Tear Pad is great for teaching the basics of using essential oils aromatically. It includes information on how aromatic use is beneficial to the body and ways to diffuse or inhale the aroma of an essential oil. Also included are some perfume blends and diffuser blends. Here are a few ideas for using this tear pad in your essential oil classes:

Topical Application Mini Tear Pad

The Topical Application Mini Tear Pad teaches the basics of using essential oils topically. It includes information about why topical application benefits the body and ways to use essential oils topically. On the back, you will find essential oil suggestions for massage oil and a couple bath blends.

Dilution Mini Tear Pad

The Dilution Mini Tear Pad goes hand-in-hand with the Topical Application Mini Tear Pad, or it can be used separately. When teaching about using essential oils topically, you’ll want to include information about how to properly dilute essential oils for daily use, short-term use, or use on young, sensitive, or elderly skin. This tear pad includes common carrier oils for dilution, suggests roll-on bottles as handy aids, and has a dilution chart showing how many drops of carrier oil to use.

Internal Application Mini Tear Pad

The Internal Application Mini Tear Pad teaches which oils can be used internally, why internal use of essential oils can be beneficial for the body, and how to use essential internally. It also includes a few simple recipes for using essential oils in food or drink.

Essential Oils & Cooking Mini Tear Pad

The EOs & Cooking Mini Tear Pad outlines the benefits for using essential oils in your cooking, and the back covers guidelines for substituting essential oils for zest, herbs, or spices commonly used in cooking recipes. This tear pad can be used on its own or along with the Internal Application Mini Tear Pad.

  • Essential Oil Class Ideas: This tear pad is often used for a Cooking with Essential Oils class. Just give a little background about essential oils and how they can enhance the flavor of a dish and provide additional health benefits. Then prepare a simple dish using essential oils and allow your guests to sample it. Click here for cooking recipes that use essential oils.
  • Essential Oil Refreshments: If you want to include essential oil refreshments at any class, it may be a good idea to include this tear pad on the refreshment table so that your attendees can learn how to cook with essential oils on their own.

Do you have any suggestions or ideas for using these mini tear pads? Comment below. We’d love to learn from you!

Try Our “Diffuser Blends for All Occasions” in a New Diffuser!

We’ve just added several new diffusers to our product line, including various types, sizes, shapes, colors, and prices. With over 40 different options, we are sure that you will find one that works for you!
Along with the popular ultrasonic diffusers, you will find some new atomizing/nebulizing diffusers, a few new evaporative diffusers (including the Fidget Fuser), and even a motion sensing diffuser! We are also carrying new diffuser cleaning tablets to make the task of cleaning your ultrasonic diffuser even easier!

In addition to the new diffusers, we also have a new booklet—“Diffuser Blends for All Occasions”—that makes a great gift for any essential oil user. Here are a few ways to use this booklet:

  • Personal Use: Keep one of these booklets near your home diffuser so you can quickly refer to it and try out some new blends! Also included is a section with tips and suggestions about how to create your own diffuser blends.
  • Essential Oil Class Giveaway: This booklet makes a great giveaway at an essential oil class! Teach about how essential oils affect the olfactory system and the power of aromatherapy on moods and emotions. Introduce your students to the different types of diffusers and send them home with a “Diffuser Blends for All Occasions” booklet so they can get started diffusing with some great essential oil blends!
  • Raffle Prize: Create a diffusing gift basket with a new diffuser, additional replacement parts (if needed), and a “Diffuser Blends for All Occasions” booklet. Offer it as a prize for a raffle drawing at an essential oil class/party.
  • Incentive for Downline: Encourage new sign-ups or rank advancements by offering a new diffuser with this booklet.
  • Small Gift: This booklet is perfect for a simple gift around the holiday season or to just say “thanks” or “thinking of you” to your essential oil friends, downline, clients, or prospective clients.

Are you excited for these new diffusers or the “Diffuser Blends for All Occasions” booklet? Which diffuser are you most interested in? We’d love to hear your feedback!

10 Diffuser Blends for the Road

Whether you are off on a road trip or just wanting something to diffuse as you commute to work, these diffusing tips and diffuser blends are great for wherever you are headed!

Car Diffusing Tips:

  • Cars are such small spaces, so make sure to use only a couple drops and turn the diffuser off every now and then to give your olfactory system a break.
  • Try to keep the air circulating by running the air or leaving a window cracked.
  • Make sure the oils you use are suitable for all passengers. Keep allergies, cautions, and preferences in mind when selecting your oil or blend. For example, peppermint essential oil should not be diffused with young children (0–6) in the car. Rosemary and wintergreen essential oils should not be diffused with pregnant women in the car. And even a single drop of cinnamon essential oil is too strong to diffuse in such a small space.
  • Avoid oils that may make the driver drowsy, such as lavender, Roman chamomile, cedarwood, vetiver, and other relaxing oils.
  • If you find you don’t like the oil or blend you used, roll down the windows to let the car air out before trying something new.
  • If the driver needs something additional to keep him or her alert, try putting a drop or two of peppermint or rosemary on a tissue and placing it near the driver’s nose.

Continue reading

Share the Power of Cooking with Essential Oils (with Provence Salt Recipe)

Cooking with essential oils can add a ton of flavor to a simple dish and take it from ordinary to extraordinary! Roman and Corinna Barrus have taught many cooking classes over the years and have now made it simple for you to use their knowledge to hold your own essential oil cooking classes. We’ve invited Corinna to tell us a little more about their class materials. Make sure to give their Provence Salt a try—it is delectable!

Many of us are looking for ways to eat better, create delicious dishes for our family, and share the power of essential oils with others. Summer is a great time to dive into the world of cooking and preparing foods with essential oils, as there are so many delicious fruits and vegetables available this time of year. And cooking with essential oils is a great way to share them with others, as people love to eat and gather together over a meal.

When Roman and I got started 7 years ago sharing essential oils and teaching others, we soon discovered you could cook and prepare amazing foods with bold flavors, which saved time and money over conventional food preparation: buying a bushel of herbs, washing, drying, cutting—and usually a portion of it going rotten in the fridge. We discovered that a drop or less of essential oil added to food or to salts, olive oil, or honey was a quick and powerful way to add that same flavor at a fraction of the time and cost. We also discovered (the hard way) that a little goes a long way and that a whole drop of oregano oil can quickly ruin a dish.

Just like using essential oils for health and in the home requires some basic education, so does cooking with essential oils. So we created Eatplant for these 2 groups: those who want to learn how to cook with essential oils, and those who want to teach others about the amazing benefits of essential oils using a cooking class. Eatplant is the brainchild of Roman and his countless hours in the kitchen concocting delicious meals for his family and friends and our team events. He was getting asked to teach more cooking classes than he could handle, and we quickly realized that we needed to share this information by creating some simple tools to educate people on how to cook with essential oils and how to teach simple, fun, duplicatable classes. We have found that cooking with essential oils is a subject people really want to learn about. Let’s face it: We all love to eat, and the way to a man’s heart (woman’s too, especially if there is chocolate involved) is through the stomach. The Eatplant tear pad and invitation give you a simple way to invite and teach a “cooking with essential oils” class, complete with great recipes to allow you to make some essential oil–infused dishes.

One of the recipes we share on the Cooking with Essential Oils Tear Pad and DVD 1 Cooking Class is Provence Salt. This recipe has become a favorite of thousands of people all across the world now. The Provence Salt was inspired by a traditional seasoning in French cuisine called the Bouquet Garni, which is used to season stocks, soups, meats, stews, and more. The traditional Bouquet Garni is made with fresh herbs usually consisting of rosemary, thyme, marjoram, basil, oregano, parsley, and sometimes others as well. The herbs are tied together by string and set in soups, stocks, and braises. The Provence Salt recipe replaces the need for the Bouquet Garni, saves time and money, and is more flavorful due to the potency of essential oils.

Provence Salt

  • Servings: Yield=2 Tbsp.
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

  • 2 Tbsp. (25–30 g) Himalayan or sea salt
  • 2 drops basil essential oil
  • 1 drop rosemary essential oil
  • 1 drop thyme essential oil
  • 1 drop fennel essential oil
  • 1 drop marjoram essential oil
  • 1 drop lavender essential oil

Instructions:

Mix ingredients together until thoroughly combined. This salt keeps for months in an airtight glass container and makes an amazing gift. Just sprinkle on food as you would salt for seasoning. This salt will soon become a family favorite!

We also saw that many people love to share but are not comfortable teaching classes, so we created the Eatplant DVD, which teaches the cooking class for you! It’s divided into sections that match the tear pad sections, so they can be used together, or you can use the DVD alone to learn or to teach others. The sections are Introduction, Let’s Talk about Essential Oils, How to Use Oils, Cooking with Oils, Eating Right, How to Get Essential Oils, and Suggested Essential Oil Cooking Sets. Everything is done in a simple and beautiful way to give you the basics and inspire you to develop your own creativity and signature style while creating delicious cuisine. For those who are ready to dive deeper into the world of cooking with essential oils and want more recipes, we created DVD 2, which has so many amazing recipes and dives deeper into cooking techniques to help you become an amazing home chef. We know how busy you are and how many things are on your plate, and we want to help simplify and demystify the world of cooking with essential oils.

About The Author


Corinna Barrus has been using essential oils for 25 years in her massage practice. It wasn’t until discovering medical-grade oils that she truly became passionate about the power of essential oils to create health and wellness physically, emotionally, and spiritually. She embraced a vision and mission to empower individuals, families, and healthcare professionals with the knowledge and tools to take healthcare into their own hands. She has seen firsthand the power of nature’s most potent medicine to help people heal and shift in ways both small and great.

After Corinna had been working her wellness business for 18 months, her husband, Roman, was able to retire from a 6-figure career to join Corinna and the mission to empower people to achieve greater health and abundance. Roman saw the potential of using essential oils in cuisine and took it from a hobby to an art and science! His love for cooking and essential oils has created a revolution in the kitchen. He and Corinna love sharing the health benefits of essential oils and leading a worldwide team to do the same.

30 Ways to Use Coconut Oil in Everyday Life

A traditional staple in the Asian Pacific, coconut oil has a checkered history in the western world. Once mislabeled as a harmful saturated fat, raw, organic coconut oil is now widely recognized as not only a healthy culinary oil, but also an amazing natural supplement for disease prevention and optimal health.

In The Coconut Oil Miracle, author Bruce Fife states, “Eating coconut oil may be a simple solution to many illnesses we face today. Laboratory tests have shown that the MCFAs (medium-chain fatty acids) found in coconut oil are effective in destroying the viruses that cause influenza, measles, herpes, mononucleosis, hepatitis C, and AIDS; bacteria that can cause stomach ulcers, throat infections, pneumonia, sinusitis, earache, rheumatic fever, dental cavities, food poisoning, urinary tract infections, meningitis, gonorrhea, and toxic shock syndrome; fungi and yeast that lead to ringworm, candida, and thrush; and parasites that can cause intestinal infections such as giardiasis.

“The marvelous thing about using coconut oil to treat or prevent these conditions is that while coconut oil is deadly to disease-causing microorganisms, it is harmless to humans. The fatty acids that make coconut oil so effective against germs are the same ones nature has put into mother’s milk to protect children. Human breast milk and the milk of other mammals all contain small amounts of MCFAs. This is why butter, which is concentrated milk fat, also contains MCFAs. Breast milk, with its medium-chain fatty acids, protects the newborn baby from harmful germs while its immune system is still developing, its most vulnerable time in life. This is one of the reasons why coconut oil or MCFAs are added to infant formula. A mother who consumes coconut oil will have more MCFAs in her milk to help protect and nourish her baby. If it’s safe enough for a newborn baby, it is safe enough for us. Nature made MCFAs to nourish and protect us against infectious illnesses” (pp. 69–70).

Bruce Fife wrote an earlier book titled Coconut Cures: Preventing and Treating Common Health Problems with Coconut. This work is based on what he and a Filipino friend, Porfirio Pallan “Paul” Sorse, found about how coconut helps with many health conditions (using the meat, milk, water, and oil). Fife offers many recipes, formulas, remedies, and suggestions. He discusses how to pick good coconuts and extract meat, milk, water, and oil from them. He also outlines what to look for when buying coconut products. Some of his usage suggestions:

30 Ways to Use Coconut Oil in Everyday Life

  1. Cooking: Use as a substitute for vegetable oil, olive oil, or butter. For a dipping chocolate, add a little coconut oil to melted chocolate chips. Or use coconut oil instead of cocoa butter in chocolate recipes. Make coconut-lime popcorn by combining coconut oil with a few drops of lime oil and a little honey instead of butter. Fife recommends eating 3 1/2 Tbsp. of coconut oil daily to maintain good health.
  2. Moisturizer: Slather coconut oil on your body after showering or bathing for silky, smooth skin.
  3. Hair Conditioner: Coconut oil helps repair damaged hair. Apply 1–2 tsp. of coconut oil to hair (particularly to the ends). Leave in at least 15–30 minutes before shampooing. You can leave also it in overnight.
  4. Dandruff Treatment: Mix 1 tsp. coconut oil with 3 drops lavender or wintergreen essential oil, and then lightly massage the blend into the scalp. Let sit for a few minutes before shampooing.
  5. Frizz Tamer: Smooth a tiny bit (1–2 drops) of coconut oil onto ends or lightly over loose strands of hair to help tame frizzy or flyaway tresses.
  6. Bath Melts: Make some simple bath melts by mixing 1 cup coconut oil with 15–20 drops essential oil. Freeze in a silicone mold. Add a melt to your bathwater to give your skin a moisturizing treatment.
  7. Shaving Cream: Smooth coconut oil over legs before shaving. It will act as both a shaving cream and after-shave moisturizer.
  8. Massage Oil: Use coconut oil alone or combine it with another oil such as sweet almond oil (2 parts coconut, 1 part almond) to give the massage oil a little more lubrication, since coconut oil absorbs quickly into the skin. This combination is safe to use on babies.
  9. Sugar Scrub: Mix coconut oil, brown sugar, and peppermint oil for a refreshing lip or skin scrub. Click here for the recipe.
  10. Acne: Apply a thin layer of coconut oil, and massage it into the skin after washing your face with soap and water. At first, your complexion may get worse as toxins are expelled from the skin. But if you continue applying coconut oil every morning, your skin will improve significantly.
  11. Makeup Remover: Dab a cotton ball, makeup remover pad, or cotton swab in coconut oil to easily remove makeup. This works incredibly well for eye makeup (including waterproof eye makeup).
  12. Toothpaste: Mix a bit of coconut oil with baking soda (and add 1–2 drops peppermint essential oil) to make an all-natural whitening toothpaste. For infants and toddlers, simply use coconut oil alone for a healthy, effective toothpaste that they don’t have to spit out.
  13. Mouthwash: Mix a little coconut oil with 1 drop lemon, orange, or peppermint essential oil, and swish the mixture around your mouth to help freshen your breath. After several minutes, spit the coconut oil into a garbage can. (Do not spit in the sink, or the oil may clog the pipes.)
  14. Lip Balm: Dab a cotton swab in coconut oil, and rub it on chapped lips. You can also make a recipe for coconut oil lip balm in a lip balm dispenser to use as a chap stick.
  15. Sunburn Soother: Gently rub coconut oil over sunburned skin to help sooth and moisturize.
  16. Sunscreen/Suntan Oil: Rub a layer of coconut oil on all exposed areas of skin, and allow it to soak in before going out into the sun. This helps protect the skin from burning rays and may also help absorb tanning rays.
  17. Chafe Protection: Use a little coconut oil to soothe chafing.
  18. Goo-Be-Gone: Mix 1 tsp. coconut oil with 1 tsp. baking soda and 1 drop lemon essential oil. This mixture will help remove sticky residue from any surface, including gum in hair.
  19. Squeaky Hinges: Apply a little bit of coconut oil to the door hinge.
  20. Nonstick Garden Tools: Rub your garden tools and lawnmower blades with coconut oil to prevent dirt and grass clippings from sticking to them.
  21. Surface Polisher: Use coconut oil to polish stainless steel, bronze, leather, furniture, wood, fake plants, etc.
  22. Wood Conditioner: Rub coconut oil on wooden utensils to help condition them. Add a few drops of lemon essential oil to help sanitize wood cutting boards and utensils.
  23. Bug Bite Soother: Rub a little coconut oil on bug bites to help soothe the irritation. Fife states that warmed coconut oil will work faster since it penetrates quicker and deeper than cold coconut oil. For convenience, you can also make soothing bug bite sticks.
  24. Insect Repellent: Combine coconut oil with peppermint oil and rub all over your exposed skin to help keep bugs away.
  25. Diaper Cream: Rub a little coconut oil on your baby’s sore bottom to reduce inflammation. Works with cloth diapers too.
  26. Bruises and Minor Burns: Apply something cold (ice for bruises; cold, wet cloth for burns) for 10–15 minutes. Then gently apply a layer of coconut oil. Reapply oil 4–8 times a day, or every couple of hours, until the pain is gone or until healed.
  27. Dry Nasal Passages: Put a dab of coconut oil in each nostril. Then lie down, and let the oil drain into the sinuses to rehydrate them.
  28. Excess Ear Wax: Lie down on your side or back. Using an eye dropper filled with warm coconut oil, put several drops into the ear canal. Move your jaw around to work the oil down into the canal. The oil will loosen the ear wax and allow it to move out on its own. Repeat as often as necessary.
  29. Indigestion: For acute cases of indigestion, take 2 Tbsp. of coconut oil internally. If needed, take 1 Tbsp. again 6 hours later.
  30. Itchy Skin: Massage warm coconut oil into affected area. Repeat as often as necessary.

Click here for other ideas that involve coconut oil!

Sources:
The Coconut Oil Miracle by Bruce Fife, N.D.
Coconut Cures: Preventing and Treating Common Health Problems with Coconut by Bruce Fife, N.D.

Homemade Essential Oil Dilution Sticks

While some essential oils can be used “neat” (without dilution), many do require dilution, especially when used on children, pregnant women, or people with sensitive skin. The most common way to dilute essential oils is to mix them with fractionated coconut oil. Sometimes this can get a little messy—especially when you’re on-the-go or applying oils to a wiggly child. We found a dilution solution by creating a thickened blend of carrier oils stored in a twist-up container: a dilution stick. This stick contains a formula of carrier oils that are good for sensitive skin and will remain solid at room temperature.

Our dilution stick recipe does not contain essential oils, so it can be used with any essential oil you need at the time. To use the stick, simply twist it up and rub it onto your skin before (or after) applying your essential oils.

If you have a favorite essential oil that you use frequently, you can also add it to the melted liquid before pouring the mixture into your containers. Or you can add the essential oil after pouring the carrier oil mixture into each container. Just be sure to stir the essential oil in with a toothpick or bamboo skewer before the mixture cools. A good dilution ratio is 1–2 drops per .15 oz. (4.25 g) of carrier oil mixture, or the following:

If you love this idea but don’t want to make it, you can always buy the Essential Oil Carrier Oil Stick that is ready to go. A smaller On-The-Go Essential Oil Extender is also available.

The following recipe fills at least 2 dilution sticks—1 large and 1 small. (Or make 1 round one and 2 small ones, or many little ones—any combination of containers totaling 3 oz.) Keep a big one at home and a small one in your purse or travel bag. That way, you’ll always have one when you need it!

Essential Oil Dilution Sticks

  • Servings: Yield=3 oz.
  • Difficulty: Easy
  • Print

Ingredients:

Instructions:

  1. Place the mango butter and beeswax in a double boiler on the stove over medium-low heat. You can create a double boiler by placing a glass measuring cup (containing the ingredients) in a pan filled with an inch or so of water.
  2. Once the mango butter and beeswax are melted, reduce the heat to low, and add the coconut oil. When the coconut oil is melted, add the sweet almond oil, and remove boiler from heat. Continue stirring until all the oils have melted together.
  3. Make sure your containers are clean and twisted all the way down. Pour the oil into your containers, and allow them to cool. You can place them in the refrigerator to speed up the cooling process.
  4. To use, rub the stick over the skin before applying essential oils.

NOTES:

Other twist-up containers also work, including our Round Twist Tube (2.2 oz/63.4 g) and our Lip Balm Dispensing Tubes (.15 oz/4.25 g). When choosing containers for this recipe, just use as many containers as needed to hold a total of 3 oz.

*Shea butter contains latex (a natural rubber). If you are allergic or sensitive to latex, do a skin patch test before making this recipe with shea butter.

“Oils to the Rescue” First Aid Kit and Coconut Oil Soothing Balm

Do you have a first aid kit in your home or car? First aid kits are great to have on hand when a little emergency presents itself. But wouldn’t you want to have your essential oils available too? The Oils to the Rescue First Aid Kit combines the basic supplies you need in a standard first aid kit. It also allows space for adding essential oils and customized products that you’ve prepared for common ailments and injuries.

Recommended Essential Oils

If you aren’t sure which oils to include in your kit, try these emergency essential oils:

Cuts and Scrapes
Lavender
Frankincense
Melaleuca
Peppermint
Insect Bites and Stings
Lavender
Melaleuca
Protective Blend
Cleansing Blend (backs ticks out)
Peppermint
Burns
Lavender
Burn Spray
(Spray bottle, water,
Lavender, Peppermint,
Melaleuca)
Headaches
Peppermint
Soothing Blend
Frankincense
Seasonal Discomforts
Lemon
Lavender
Peppermint
Digestive Issues
Digestive Blend
Peppermint
Ginger
Sprains, Strains,
& Splinters

Peppermint
Soothing Blend
Lavender
Protective Blend

You can purchase a card with this information to keep in your kit. Then you’ll know what to do with the oils when an emergency arises.

The Oils to the Rescue First Aid Kit includes 4 large slots that fit 2 oz. size bottles and 6 small slots that fit 15 ml essential oil bottles.

Recommended Additional First Aid Items

Other suggestions of helpful products:

First Aid Coconut Oil Soothing Balm Recipe

This soothing balm is specially formulated to have antiseptic, antimicrobial, analgesic (pain-relieving), and antibacterial properties. It soothes and moisturizes the skin and works well for all first aid injuries, including children’s boo-boos.

This recipe yields 6 oz. So, if you use 2 oz. salve containers, you can keep one at home, take one on-the-go, and give one to a friend.  Or, you could host a make & take class and send your attendees home with their own 1/4 oz. salve jar of balm.

First Aid Coconut Oil Soothing Balm

  • Servings: Yield=6 oz.
  • Difficulty: Easy
  • Print

Ingredients:

Instructions:

  1. Melt the beeswax in a double boiler.
  2. Once the beeswax is melted, add the coconut oil. Remove from heat when melted, and add the melaleuca, frankincense, and lavender essential oils.
  3. Slowly add witch hazel to the mixture, using a hand blender to combine. Blend on high for a few seconds until well incorporated.
  4. Spoon the cooled cream into sealable glass containers. The salve is ready to use. It should go on smooth, and you can expect a waxy, balm-like texture. To avoid contaminating the cream with stray bacteria, try not to touch it directly with your hands. Instead, use a cotton swab or clean tissue to apply it to a wound.

What would you include in your first aid kit? Comment below.