3/4 cup (115 g) chopped frozen spinach, thawed and drained of excess liquid
1/4 cup (30 g) bacon bits (optional)
1 cup (150 g) frozen or canned artichoke hearts, chopped (optional)
4–5 cloves garlic, minced
Salt to taste
2 drops rosemary essential oil
1–2 drops lemon essential oil
1 drop black pepper essential oil
Mix ingredients, except essential oils, together in a medium bowl.
Cook mixture over medium heat for 20 minutes or so until hot and bubbly. This can be done on the stovetop, in the oven, in a slow cooker, or wrapped in aluminum foil and grilled or roasted over an open fire.
Once warm, stir in the essential oils.
Serve with baguette slices, crackers, or veggie slices (carrot sticks, cucumbers, broccoli, etc).
Treat your guests well at your dinner party with this classic Italian appetizer—now infused with essential oils! Aside from the amazing flavor these oils bring to this dish, they also provide added health benefits.
This appetizer also makes a great refreshment at an essential oil class! Just pre-slice the bread, and add the essential oils to the olive oil; then allow your guests to add a little olive oil, balsamic vinegar, and other additions to condiment cups to accompany their slice of bread.
Now that the holidays are ending, many of us are recommitting to healthy eating and a fresh new start for the new year. Try this delicious hummus recipe as a nutritious snack to help you keep your New Year’s resolutions.