Sometimes we all need a healthy energy boost to keep us going. These energy bites are so delicious that even your kids will love them! This snack is simple and fun, but also really healthy so that you can feel good about eating it.
Apple Cinnamon Energy Bites
2 cups (200 g) rolled oats
1 cup grated apple (about 1 apple)
1/4 cup (25 g) ground flaxseed
5 Tbsp. (75 ml) honey
1 tsp. (5 ml) vanilla
1 drop cinnamon essential oil
Combine the dry ingredients in a large bowl, and set aside.
In a small bowl, combine the honey, vanilla, and cinnamon essential oil.
Add the wet ingredients and the grated apple to the large bowl with the dry ingredients. Mix until everything is completely combined (you may need to use your hands).
Cover, and refrigerate for an hour or until the mixture solidifies a bit.
Roll the mixture into tablespoon-sized balls, and snack away!
These energy bites can be kept in the refrigerator for a few days.
You can substitute any other fruit for the apple if desired—pears, peaches, strawberries, etc.
Posted in Cooking with Essential Oils |
Tagged apple, apples, cinnamon, eating healthy, energy bites, flaxseed, health, healthy eating, healthy lifestyle, honey, oats, snack, snacks, vanilla |
There are few things as delicious on a crisp autumn day as a warm, sweet baked apple! This easy-to-make comfort food is perfect for the season.
4 large apples
1/4 cup (60 ml) brown sugar, agave nectar, or pure maple syrup
1/4 cup (27 g) chopped pecans (optional)
1/4 cup (28 g) currants or chopped raisins
2 drops cinnamon essential oil
2 Tbsp. (28 g) butter
3/4 cup (180 ml) boiling water
Preheat the oven to 375°F (190°C) while you wash and core apples. Cut out the core of each apple, leaving the bottom 1/2″ (1.25 cm) intact so the hole does not go all the way through.
Mix sweetener, chopped pecans, currants or chopped raisins, and cinnamon essential oil in a small bowl.
Place apples in a baking dish, and fill each one with the sweet stuffing mixture.
Put a pat of butter on top of each apple over the hole.
Pour the boiling water into the bottom of the baking dish. Bake for approximately 40 minutes, until the apples are cooked to tender but not mushy.
Remove the apples from the oven, and baste them with the juices from the pan. These are delicious topped with vanilla ice cream or homemade Cinnamon Whipped Cream (recipe below)!
This Cinnamon Whipped Cream really takes this baked apple dish to the next level! Go ahead and give it a try!
Cinnamon Whipped Cream
1 cup (240 ml) heavy whipping cream
1/4 cup (60 ml) agave nectar
1/2 tsp. (2.5 ml)
homemade vanilla extract 1 drop cinnamon essential oil
In a mixer, whip all ingredients together until fluffy.
Note: if you aren’t a huge fan of cinnamon, you can start small by dipping a toothpick in the oil and stirring it into the cream. Taste the cream, then add another toothpick dipped in oil if you think it needs it.