Breakfast can be a hard meal to keep healthy while still tasting delicious. Overnight oats have caught our attention recently, so we decided to see what all the fuss was about. These overnight oats are cardamom and cassia flavored, and topping them with Blueberry Lemon Jam makes for a wonderful flavorful combination. This is a breakfast that you can feel good about eating without sacrificing a delicious flavor!
In a medium container, combine the coconut milk, rolled oats, chia seeds, maple syrup, and essential oils.
Cover, and chill the oats for at least 1–2 hours, or overnight, until the mixture thickens and the oats soften.
Remove the oats from the fridge when ready to serve, and stir to combine.
Layer the oats, jam, and pear slices in a bowl or small jar. These prepared layers can be stored in the fridge for 3–4 days.
This Blueberry Lemon Jam is super delicious and really easy to make! You can use it for the overnight oats, or simply top a bagel or piece of toast with it. The lemon essential oil adds a wonderful tangy flavor to the sweet blueberries. You might need to make a double batch of this jam to last you a little longer!
In a medium pot, combine the blueberries and maple syrup, and simmer over medium-high heat for 8–10 minutes, or until the berries are softened. The blueberries will release a lot of water at this point.
Reduce the heat a little to avoid sticking, and stir in the chia seeds.
Let the mixture simmer for 8–15 minutes, stirring frequently. Simmer until most of the water cooks off and the jam thickens up.
Remove from heat, stir in the lemon juice, and transfer to a bowl.
Let the mixture cool for a few minutes before stirring in the lemon essential oil.
Place the jam in the fridge for a couple hours, allowing it to cool completely.
Leftover jam can be stored in the fridge for up to 2 weeks, or in the freezer for much longer.
Summertime means lots of fruit, but sometimes eating plain fruit can get boring. Try this quinoa fruit salad to change it up and add a little protein to your meal! Serve this as a side or as breakfast. You can eat it as is, or add a little yogurt—either way it tastes great! Continue reading →
If you need a grab-and-go breakfast, give these Frozen Yogurt Breakfast Bites a try! You’ll also give your breakfast a boost in flavor and health benefit by adding a drop of essential oil. For easier eating on the run, just insert a wooden craft stick into each bite before freezing.
Cold cereal is a go-to breakfast for a lot of people. Mango Coconut Granola is an easy way to keep the convenience of breakfast cereal while increasing nutritional value to start your day. You’ll love the tropical flavors enhanced by essential oils in this tasty granola! Continue reading →
These strawberry lemon crepes make a fantastic breakfast or dessert! Give this recipe a try, and it is sure to become a favorite! To make it healthier, use plain Greek yogurt instead of heavy cream. Continue reading →
These two easy recipes incorporate cassia and lemon essential oil and are delicious served together. Try these recipes for breakfast with your family, or try serving them at your next essential oil event!