Grilled Cinnamon Peaches

With peach season upon us, here’s a way to top off a late-summer cookout with a simple, delectable dessert. Warm, sweet, cinnamon peaches make the perfect complement to savory barbecued dinners. You can also panfry peaches indoors. Since they’re so quick and easy, you’ll make this your go-to dessert for many occasions!

Grilled Cinnamon Peaches

  • Servings: 4
  • Difficulty: Easy
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Ingredients:

  • 2 peaches
  • 3 Tbsp. brown sugar
  • 2 tsp. butter, melted
  • 1 drop cinnamon essential oil
  • vanilla ice cream or yogurt for topping

Instructions:

  1. In a small bowl, combine the melted butter and cinnamon essential oil, and set aside.
  2. Slice the peaches in half—leaving the skin on—and remove the pits.
  3. Brush the melted butter with cinnamon essential oil all over the peach halves. Grill them with flesh side down over medium heat for 2–3 minutes or until browned. You may want to use the cooler edges of the grill if you’ve been barbecuing meat. (Alternately, panfry the peach halves over medium-high heat in the same way.)
  4. Turn the peach halves face up, and sprinkle the brown sugar over the flesh. Grill for another 2–3 minutes or until the skin is browned and loosened. (If panfrying, cover the pan and cook for another 2–3 minutes or until the sugar caramelizes.)
  5. Remove peach halves from the heat, and serve with or without the skin—topped with ice cream or yogurt.

 

Overnight Oats with Blueberry Lemon Jam

Breakfast can be a hard meal to keep healthy while still tasting delicious. Overnight oats have caught our attention recently, so we decided to see what all the fuss was about. These overnight oats are cardamom and cassia flavored, and topping them with Blueberry Lemon Jam makes for a wonderful flavorful combination. This is a breakfast that you can feel good about eating without sacrificing a delicious flavor!

Overnight Oats with Blueberry Lemon Jam

  • Servings: 4–6
  • Difficulty: Easy
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Ingredients:

  • 1 can (15 oz.) coconut milk
  • 1 cup (100 g) rolled oats
  • 3 Tbsp. (35 g) chia seeds
  • 1 Tbsp. (15 ml) pure maple syrup
  • 1 drop cardamom essential oil
  • 1 drop cassia essential oil
  • 1–2 small, ripe pears, diced
  • Blueberry Lemon Jam (recipe below)

Instructions:

  1. In a medium container, combine the coconut milk, rolled oats, chia seeds, maple syrup, and essential oils.
  2. Cover, and chill the oats for at least 1–2 hours, or overnight, until the mixture thickens and the oats soften.
  3. Remove the oats from the fridge when ready to serve, and stir to combine.
  4. Layer the oats, jam, and pear slices in a bowl or small jar. These prepared layers can be stored in the fridge for 3–4 days.

This Blueberry Lemon Jam is super delicious and really easy to make! You can use it for the overnight oats, or simply top a bagel or piece of toast with it. The lemon essential oil adds a wonderful tangy flavor to the sweet blueberries. You might need to make a double batch of this jam to last you a little longer!

Blueberry Lemon Jam

  • Servings: Yield=6 oz.
  • Difficulty: Easy
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Ingredients:

  • 4 cups (550 g) frozen blueberries
  • 1/4 cup (50 ml) pure maple syrup
  • 3 Tbsp. (35 g) chia seeds
  • 1 tsp. (5 ml) lemon juice
  • Pinch of salt
  • 2 drops lemon essential oil

Instructions:

  1. In a medium pot, combine the blueberries and maple syrup, and simmer over medium-high heat for 8–10 minutes, or until the berries are softened. The blueberries will release a lot of water at this point.
  2. Reduce the heat a little to avoid sticking, and stir in the chia seeds.
  3. Let the mixture simmer for 8–15 minutes, stirring frequently. Simmer until most of the water cooks off and the jam thickens up.
  4. Remove from heat, stir in the lemon juice, and transfer to a bowl.
  5. Let the mixture cool for a few minutes before stirring in the lemon essential oil.
  6. Place the jam in the fridge for a couple hours, allowing it to cool completely.

Leftover jam can be stored in the fridge for up to 2 weeks, or in the freezer for much longer.

Apple Cinnamon Energy Bites

Sometimes we all need a healthy energy boost to keep us going. These energy bites are so delicious that even your kids will love them! This snack is simple and fun, but also really healthy so that you can feel good about eating it.

Apple Cinnamon Energy Bites

  • Servings: 24–30
  • Difficulty: Easy
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Ingredients:

  • 2 cups (200 g) rolled oats
  • 1 cup grated apple (about 1 apple)
  • 1/4 cup (25 g) ground flaxseed
  • 5 Tbsp. (75 ml) honey
  • 1 tsp. (5 ml) vanilla
  • Pinch salt
  • 1 drop cinnamon essential oil

Instructions:

  1. Combine the dry ingredients in a large bowl, and set aside.
  2. In a small bowl, combine the honey, vanilla, and cinnamon essential oil.
  3. Add the wet ingredients and the grated apple to the large bowl with the dry ingredients. Mix until everything is completely combined (you may need to use your hands).
  4. Cover, and refrigerate for an hour or until the mixture solidifies a bit.
  5. Roll the mixture into tablespoon-sized balls, and snack away!

These energy bites can be kept in the refrigerator for a few days.

You can substitute any other fruit for the apple if desired—pears, peaches, strawberries, etc.

Aloe Vera Acne Gel

There’s nothing worse than those pesky pimples that won’t seem to go away. Finding the perfect acne treatment can be difficult, especially when everything out there seems to do more harm than good with the harsh chemicals involved. This aloe vera acne gel is really easy to make with the oils you have on hand, and it does wonders for your face! The aloe vera acts as a moisturizer, and the witch hazel serves as an astringent, tightening your skin and leaving it super soft.

Aloe Vera Acne Gel

  • Servings: Yield=4 oz. (125 ml)
  • Difficulty: Easy
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Ingredients:

  • 7 Tbsp. (110 ml) aloe vera gel
  • 1 Tbsp. (15 ml) Witch Hazel
  • 5 drops lavender essential oil
  • 5 drops melaleuca essential oil
  • 1 drop cinnamon essential oil
  • 4 oz. Glass Salve Jar

Instructions:

  1. Place all ingredients in the 4 oz. jar, and use a spoon to combine the mixture thoroughly.
  2. Wash your face as you normally would.
  3. Place a hot wet washcloth over your face for a few minutes to allow your pores to open up so that the gel can clean from the inside out.
  4. Gently rub the gel over your face, and let it soak into your skin.
  5. If desired, you can follow up with a facial moisturizer.

This gel can be stored in an airtight container for up to 1 month.

Before using this gel on your face, make sure to do a skin patch test on your inner forearm to ensure that the gel does not cause any adverse reactions. If this does happen, you may want to omit the cinnamon oil and try again.

“Boost Your Immunity” Diffuser Blend

Cold and flu season just keeps on going, and there’s no staying away at this point. We created this diffuser blend to help you boost your immunity against all the germs surrounding you. The properties of these oils are combined to not only fight off the germs but strengthen your body against them; and they smell great!

Check out our “Fight the Flu with Essential Oils” post to learn about more ways to use essential oils to fight off the flu! There’s a lot of information and steps to fight it effectively. Combine that information with this diffuser blend, and you’ll be staying healthy this season!

Looking for a great new diffuser? Try the Ultra Mini USB Diffuser! This diffuser is amazing due to its small size. It’s perfect for putting in your car, or you can plug it in to your computer in your office. The small size is super convenient and makes diffusing in your personal space easy. The Ultra Mini USB Diffuser is perfect for the above blend because you no longer have to hide away from the germs. Take this one with you wherever you go!

We carry a wide range of diffusers in all sorts of colors, shapes, and sizes. Click here to find the diffuser perfect for you! Check out this post to learn more about the different types of diffusers and how they compare to each other.

Essential Oil Gummy Candies for Immune Support

What kid doesn’t love gummy candies? Unfortunately, many store-bought brands contain lots of sugar and food dyes that our kids really don’t need in their little bodies. So we’ve come up with a recipe that has the opposite effect of store-bought gummies—with immune-boosting properties from elderberry syrup, honey, and lemon essential oil.

Elderberry Gummy Candies

  • Servings: Yield=1 1/4 cups (300 ml)
  • Difficulty: Easy
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Ingredients:

  • 2/3 cup (160 ml) homemade elderberry syrup, divided (see recipe below)
  • 1/3 cup (80 ml) mixed-berry, grape, or orange juice
  • 2.5–3 Tbsp. (27 g) powdered grass-fed beef gelatin
  • 1–2 Tbsp. (15–30 ml) honey (depending on sweetness preference)
  • 2–3 drops lemon essential oil (you can also try 1–3 toothpicks each of cassia, clove, and ginger if using orange juice)

Instructions:

  1. Pour 1/3 cup (80 ml) elderberry syrup and 1/3 cup (80 ml) fruit juice into a saucepan. Sprinkle the powdered gelatin over the liquid, and let sit for 5 minutes.
  2. Turn the heat to medium, and stir until the mixture gets bubbly and the gelatin dissolves. Whisk in the honey, and stir until completely dissolved.
  3. Stir in the rest of the elderberry syrup (1/3 cup or 80 ml) and the essential oil.
  4. Pour into a silicone mold or mini ice cube tray, and refrigerate until set (about an hour).

Homemade Elderberry Syrup

  • Servings: Yield=4–5 cups (about 1 liter)
  • Difficulty: Easy
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Ingredients:

  • 1 cup (90 g) dried elderberries
  • 4 cups (1 liter) water
  • 1 vanilla bean, split (optional)
  • 3/4–1 cup (180–240 ml) honey
  • 1–4 toothpicks clove essential oil, to taste (optional)
  • 1–4 toothpicks cassia essential oil, to taste (optional)
  • 1–4 toothpicks ginger essential oil, to taste (optional)

Instructions:

  1. Place the elderberries, water, and vanilla bean in an electric pressure cooker (we used an Instant Pot®), and cook on high pressure for 10 minutes. Allow the pressure to release naturally (about 18 minutes).
  2. Once your pressure cooker has cooled down enough to open, strain out the elderberries and allow to cool until warm before you stir in the honey and essential oils.
  3. Use in gummy candies (recipe above), as a pancake syrup, or drink 1 tsp. (5 ml) or so (1/4–1/2 for children) several times a day when you feel a cold or the flu coming on.

Essential Oil Saltwater Mouthwash

Saltwater makes a great mouthwash because the it alkalizes the mouth, creating an environment that stops the growth of bacteria. Additionally, saltwater is astringent and speeds wound healing by reducing inflammation and contracting the tissues. We included essential oils in our saltwater mouthwash because their antibacterial properties kill the existing bacteria and help freshen the breath.

Some good oils to use in a mouthwash include peppermint, melaleuca, orange, cinnamon, clove, lemon, myrrh, or an antibacterial blend. Try using a single oil or mixing a couple to create your own custom blend! Though you don’t often see myrrh used in mouthwash, myrrh essential oil is actually a great oil to use in oral care because it is said to help with sore throats, mouth ulcers, gingivitis, gum disease, and wounds.

This mouthwash is great to use on a daily basis or even just when your mouth needs a little help healing from mouth wounds or conditions.

Saltwater Mouthwash

  • Servings: Yield=1 cup (240 ml)
  • Difficulty: Easy
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Ingredients & Supplies:

Instructions:

  1. Stir salt into the warm water until dissolved. Let cool.
  2. Pour essential oils and essential oil emulsifier into the 8 oz. glass bottle. When the saltwater is cool, add it to the bottle, screw the lid on, and shake to combine.
  3. To use, shake first, pour a little into a shot glass (about 1/2 a shot glass), and then pour the liquid into your mouth. Swish and gargle for 30 seconds. Swallow or spit as desired.

Extra Idea:

  • Place a little of the mixture into a shot glass, and soak your floss or flosser before using it to floss your teeth for help in cleaning the hard-to-access areas.

Fat-Busting Fat Bombs and Shakes (Keto Friendly)

Why Fats are Fab

Contrary to conventional wisdom, researchers have lately discovered that fat doesn’t make you fat. In fact, your body actually requires healthy, natural fats for proper hormone production and metabolism. It’s the quick-release carbohydrates in sugars and grains that the body coverts to fat stores.

That’s why the ketogenic diet has caught fire. (In a nutshell—and nut fats are in—eating keto means getting 60–70% of daily calories from fat, 15–30% from protein, and 5–10% from carbohydrates). The goal is to get your body to burn fat instead of glucose for energy.

The main problem with drastically cutting those naughty sugars and grains is nagging carb cravings. So whether you’re strictly eating keto or just cutting back on carbs for weight control, satisfying fat bombs and shakes can be a diet saver. Flavoring them with essential oils just ups the overall body benefits.

Fat Bomb Basics

Ingredient Categories

  • Healthy fat foundation: such as coconut oil, cacao butter, ghee, or avocado oil. Also heavy whipping cream, milk, butter, and cream cheese, if you consume dairy products.
  • Protein-infused texture: nuts (e.g., almonds, pecans, walnuts), natural nut butters (no sugar added), shredded coconut (unsweetened), chia seeds, flax seeds, etc.
  • Low- or no-sugar flavoring: very dark chocolate, powdered cacao or cocoa*, vanilla extract, erythritol, stevia, essential oils, etc.

Easy Instructions

  1. Mix all ingredients together, after melting solid fats only as needed.
  2. Form balls on a baking sheet, or use silicone molds. A small cookie scoop coated with cooking spray may help.
  3. Solidify, and store in the freezer or refrigerator.

Delectable Diet Desserts

Vegan Cinnamon-Coconut Bombs (with Chocolate-Peppermint Variation)

  • Difficulty: Easy
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Ingredients:

  • 1 cups (225 g) coconut butter (not oil) or almond butter
  • 1 cups (240 ml) coconut milk (full-fat)
  • 1 cup (95 g) unsweetened shredded coconut
  • 1 tsp. (5 ml) vanilla extract
  • 1 tsp. (2 g) stevia powder, or to taste (or 2–3 Tbsp. [30–45 ml] raw honey, if a few extra carbs are okay)
  • 1 drop cinnamon essential oil

Instructions:

  1. Soften coconut butter (not melt), and then mix with all the other ingredients.
  2. Form balls on baking sheet, or use silicone molds. A small cookie scoop coated with cooking spray may help.
  3. Solidify, and store in the freezer or refrigerator.

Chocolate-Peppermint Variation:

  • Add 1/4 cup (30 g) cacao or cocoa powder
  • Substitute 1 drop peppermint essential oil for cinnamon oil.

Vegan Chocolate-Coconut-Pecan Bombs (with Dairy Variation)

  • Difficulty: Easy
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Ingredients:

  • 1 cup (170 g) no- or low-sugar very dark chocolate chips** (or chopped baker’s chocolate)
  • 1/4 cup (50 g) coconut oil
  • 1/2 cup (120 ml) heavy whipping cream
  • 3/4 cup (70 g) unsweetened, shredded coconut
  • 3/4 cup (85 g) finely chopped pecans
  • 1/2 tsp. (2.5 ml) vanilla extract
  • 3/4 tsp. (1.5 g) powdered stevia, or to taste
  • 1 drop essential oil: peppermint, cinnamon, or orange

Instructions:

  1. Mix coconut oil with all the other ingredients.
  2. Form balls on a baking sheet, or use silicone molds. A small cookie scoop coated with cooking spray may help.
  3. Solidify, and store in the freezer or refrigerator.

Brown Cow “Cookie Dough” Bombs

  • Difficulty: Easy
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Ingredients:

  • 8 oz. (225 g) cream cheese, softened
  • 1/2 cup (113 g) butter, softened
  • 1/2 cup (135 g) natural almond or peanut butter (no sugar added)
  • 1/2 cup (85 g) no- or low-sugar very dark chocolate chips** (or chopped baker’s chocolate)
  • 1/3 cup (65 g) erythritol
  • 1 tsp. (5 ml) vanilla extract
  • 1 drop cinnamon essential oil

Instructions:

  1. Mix all the ingredients together.
  2. Form balls on a baking sheet, or use silicone molds. A small cookie scoop coated with cooking spray may help.
  3. Solidify, and store in the freezer or refrigerator.


Bonus Chocolate Bomb Shake

  • Difficulty: Easy
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Ingredients & Supplies:

  • 2 cups (480 ml) coconut milk (full-fat)
  • 2 Tbsp. (31 g) almond butter (peanut butter works but may overwhelm essential oil flavoring)
  • 2 Tbsp. (15 g) cacao or cocoa powder
  • 1 Tbsp. chia and/or ground flax seeds
  • 1/2 tsp. (1 g) stevia powder
  • 1 cup (150 g) ice cubes (or a little cold water)—or more for desired consistency
  • 2 drops peppermint, cinnamon, or orange essential oil

Instructions:

  1. Place all ingredients in a blender or BlenderBottle®, and blend or shake until smooth.

Orange-Berry Variation

  • Substitute 1/2 cup (85 g) berries for nut butter—strawberries, raspberries, blackberries, or blueberries
  • Use 2 drops orange essential oil

*Strictly speaking, raw cacao powder is cold-pressed from unroasted cocoa beans, while cocoa powder is cacao that has been roasted at high temperatures. Raw cacao possesses over 3 times the antioxidant capacity of processed cocoa.
**Many grocery chains carry Guittard 63% cacao very dark chocolate chips (6 g sugar per 15 g by weight). Health food stores may carry sugar-free very dark chocolate chips.

Sources:
http://www.businessinsider.com/eating-fat-wont-make-you-fat-gain-weight-says-doctor-2017-11

The real difference between cacao and cocoa

Trick Your Sweet Tooth with Flavored Toothpicks

Instead of grabbing that sweet treat that you are craving, try sucking on an essential oil–flavored toothpick instead. Studies have shown that grapefruit essential oil can reduce appetite and sweet cravings and may even help with addictions. Cinnamon essential oil can be a great alternative to your favorite cinnamon candy and supports the immune system. Peppermint, spearmint, fennel, and cardamom can all help freshen your breath, support your digestive system, and keep your mouth occupied so you don’t eat something you’ll regret later.

Essential Oil Toothpicks

  • Difficulty: Easy
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Ingredients & Supplies:

Instructions:

  1. Place fractionated coconut oil in the shot glass. Add essential oils, and stir to combine.
  2. Place desired number of toothpicks in the shot glass standing up.
  3. Let sit for several hours or until all the oil has been soaked up.
  4. Spread the toothpicks out on parchment paper, and allow them to dry.
  5. Once dry, place the toothpicks in the spice jar.
  6. When you need a little something sweet or want to freshen your breath, simply suck on one of the toothpicks!

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition.

EO-Flavored Water: Cinnamon Orange

The cinnamon-orange flavor combination is popular this time of year, so we decided to try it in our water using essential oils and found the result to be delicious! We tried it 3 different ways with essential oils and found they all taste great (although the orange slices added a little sweetness too!). Try using a cinnamon stick or orange slices with the complementary essential oil, or simply use a toothpick of cinnamon essential oil and a drop of orange essential oil in your water.

Guidelines for Adding Essential Oils to Your Water:

  • Make sure to use an essential oil–safe water bottle! Glass or metal cups, bottles, and straws work great. Plastic should be avoided, especially with cinnamon or citrus essential oils.
  • This Natural Essential Oil Emulsifier really helps disperse the oils throughout your water. Just add 1 drop of emulsifier for every drop of essential oil. If you don’t want to use the emulsifier, then remember to shake the bottle to mix in the oils before drinking. When taken internally, essential oils can irritate the mucous membranes—especially when concentrated on the surface of the water—so make sure to add an emulsifier or shake the bottle really well before drinking.
  • Remember, a little goes a long way! If you don’t know whether you’ll like the taste, start out small—dip a toothpick in the oil and swish it in your water (the more you dip, the more oil you’ll get). A good rule of thumb is 1 drop oil to 1–4 cups of water.
  • Safety Note: Essential oils are very concentrated, and it is easy to overload the body if adding oils to your water every day. Occasionally is fine, but make sure to give your body a break in between uses.