Using a double boiler, melt the coconut oil over medium heat until liquified.
Allow the coconut oil to cool momentarily before adding the essential oils.
Stir the essential oils and the zest into the coconut oil.*
Pour the mixture evenly into the molds or ice cube tray.
Refrigerate the bath melts for 1–2 hours or until hardened completely.
Put a bath melt into your warm bath and allow it to dissolve while you soak.
Because coconut oil may liquify in a warm room, keep the remaining bath melts in the refrigerator until ready for use.
*You can substitute an floral-herbaceous blend for the citrus oils, if desired, and replace the zest with crushed, dried herbs. Try an essential oil blend of 5 drops geranium, 5 drops lavender, 5 drops lemongrass, and 5 drops rosemary essential oils.
Wintertime is when citrus fruits are at their peak; citrus is ripe and the prices are low, so this recipe makes a delicious simple trick to a new water taste. However, using just a few drops of essential oil is even cheaper than using the whole fruit. Who doesn’t love sweet citrus water when it’s also cheapest? Just add these oils and some slices of citrus to your water and shake well to enjoy this refreshing, healthy drink.
Guidelines for Adding Essential Oils to Your Water:
This Natural Essential Oil Emulsifier really helps disperse the oils throughout your water. Just add 1 drop of emulsifier for every drop of essential oil. If you don’t want to use the emulsifier, then remember to shake the bottle to mix in the oils before drinking. When taken internally, essential oils can irritate the mucous membranes—especially when concentrated on the surface of the water—so make sure to add an emulsifier or shake the bottle really well before drinking.
Remember, a little goes a long way! If you don’t know whether you’ll like the taste, start out small—dip a toothpick in the oil and swish it in your water (the more you dip, the more oil you’ll get). A good rule of thumb is 1 drop oil to 1–4 cups of water.
Safety Note: Essential oils are very concentrated, and it is easy to overload the body if adding oils to your water every day. Occasionally is fine, but make sure to give your body a break in between uses.
Try this all-natural alternative to synthetic commercial wax melts! The melts are so easy to make, and when you use them to scent your home, you know that you are only putting natural and pure ingredients into the air.
Snack-time can be an important part of the day whether you are a kid or not. It’s a time of replenishing energy and can also be a fun way to take a break. These frozen yogurt bites make a refreshing snack, not only because they are yummy, colorful, cold, and bite-sized, but also because they are healthy! Kids will love them, and you may be tempted to eat a number of them yourself! This snack has been both kid-approved and adult-approved.