Share the Power of Cooking with Essential Oils (with Provence Salt Recipe)

Cooking with essential oils can add a ton of flavor to a simple dish and take it from ordinary to extraordinary! Roman and Corinna Barrus have taught many cooking classes over the years and have now made it simple for you to use their knowledge to hold your own essential oil cooking classes. We’ve invited Corinna to tell us a little more about their class materials. Make sure to give their Provence Salt a try—it is delectable!

Many of us are looking for ways to eat better, create delicious dishes for our family, and share the power of essential oils with others. Summer is a great time to dive into the world of cooking and preparing foods with essential oils, as there are so many delicious fruits and vegetables available this time of year. And cooking with essential oils is a great way to share them with others, as people love to eat and gather together over a meal.

When Roman and I got started 7 years ago sharing essential oils and teaching others, we soon discovered you could cook and prepare amazing foods with bold flavors, which saved time and money over conventional food preparation: buying a bushel of herbs, washing, drying, cutting—and usually a portion of it going rotten in the fridge. We discovered that a drop or less of essential oil added to food or to salts, olive oil, or honey was a quick and powerful way to add that same flavor at a fraction of the time and cost. We also discovered (the hard way) that a little goes a long way and that a whole drop of oregano oil can quickly ruin a dish.

Just like using essential oils for health and in the home requires some basic education, so does cooking with essential oils. So we created Eatplant for these 2 groups: those who want to learn how to cook with essential oils, and those who want to teach others about the amazing benefits of essential oils using a cooking class. Eatplant is the brainchild of Roman and his countless hours in the kitchen concocting delicious meals for his family and friends and our team events. He was getting asked to teach more cooking classes than he could handle, and we quickly realized that we needed to share this information by creating some simple tools to educate people on how to cook with essential oils and how to teach simple, fun, duplicatable classes. We have found that cooking with essential oils is a subject people really want to learn about. Let’s face it: We all love to eat, and the way to a man’s heart (woman’s too, especially if there is chocolate involved) is through the stomach. The Eatplant tear pad and invitation give you a simple way to invite and teach a “cooking with essential oils” class, complete with great recipes to allow you to make some essential oil–infused dishes.


One of the recipes we share on the Cooking with Essential Oils Tear Pad and DVD 1 Cooking Class is Provence Salt. This recipe has become a favorite of thousands of people all across the world now. The Provence Salt was inspired by a traditional seasoning in French cuisine called the Bouquet Garni, which is used to season stocks, soups, meats, stews, and more. The traditional Bouquet Garni is made with fresh herbs usually consisting of rosemary, thyme, marjoram, basil, oregano, parsley, and sometimes others as well. The herbs are tied together by string and set in soups, stocks, and braises. The Provence Salt recipe replaces the need for the Bouquet Garni, saves time and money, and is more flavorful due to the potency of essential oils.

Provence Salt

  • Servings: Yield=2 Tbsp.
  • Time: 5 minutes
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

  • 2 Tbsp. (25–30 g) Himalayan or sea salt
  • 2 drops basil essential oil
  • 1 drop rosemary essential oil
  • 1 drop thyme essential oil
  • 1 drop fennel essential oil
  • 1 drop marjoram essential oil
  • 1 drop lavender essential oil

Instructions:

Mix ingredients together until thoroughly combined. This salt keeps for months in an airtight glass container and makes an amazing gift. Just sprinkle on food as you would salt for seasoning. This salt will soon become a family favorite!

We also saw that many people love to share but are not comfortable teaching classes, so we created the Eatplant DVD, which teaches the cooking class for you! It’s divided into sections that match the tear pad sections, so they can be used together, or you can use the DVD alone to learn or to teach others. The sections are Introduction, Let’s Talk about Essential Oils, How to Use Oils, Cooking with Oils, Eating Right, How to Get Essential Oils, and Suggested Essential Oil Cooking Sets. Everything is done in a simple and beautiful way to give you the basics and inspire you to develop your own creativity and signature style while creating delicious cuisine. For those who are ready to dive deeper into the world of cooking with essential oils and want more recipes, we created DVD 2, which has so many amazing recipes and dives deeper into cooking techniques to help you become an amazing home chef. We know how busy you are and how many things are on your plate, and we want to help simplify and demystify the world of cooking with essential oils.

About The Author


Corinna Barrus has been using essential oils for 25 years in her massage practice. It wasn’t until discovering medical-grade oils that she truly became passionate about the power of essential oils to create health and wellness physically, emotionally, and spiritually. She embraced a vision and mission to empower individuals, families, and healthcare professionals with the knowledge and tools to take healthcare into their own hands. She has seen firsthand the power of nature’s most potent medicine to help people heal and shift in ways both small and great.

After Corinna had been working her wellness business for 18 months, her husband, Roman, was able to retire from a 6-figure career to join Corinna and the mission to empower people to achieve greater health and abundance. Roman saw the potential of using essential oils in cuisine and took it from a hobby to an art and science! His love for cooking and essential oils has created a revolution in the kitchen. He and Corinna love sharing the health benefits of essential oils and leading a worldwide team to do the same.

Oatmeal Shower Scrub Bags

Do you like the moisturizing effects of an oatmeal bath, but don’t like having all that oatmeal in your bathtub? These Oatmeal Shower Scrub Bags are the solution! Simply rub the bag over your skin when you shower, bathe, or wash your hands. The oats moisturize, the soap cleans, the lavender soothes and scents, and the organza bag gives a gentle exfoliation. Scrub bags make great gifts for friends, family, or essential oil class members. In fact, this recipe is a fantastic make-and-take class idea!

Continue reading

“Introduction to Modern Essentials™”: A Mini Textbook for Essential Oil Classes

This year, we introduce our newest edition of the “Introduction to Modern Essentials” booklet. We’ve updated this booklet to include a lot of fantastic information and recipes to make this booklet the best mini textbook for your essential oil classes!
A great way to approach these classes is to keep them focused on educating people about essential oils, but allow individuals to experience and use the oils as part of each class.

At the end of each class, invite those who would like to know more about your chosen brand of pure, therapeutic-grade oils to come talk to you after class or at a separate meeting. These meetings are great opportunities to share with others why you made the choice to naturally support the health of yourself and your family with essential oils.

Class Ideas

Essential Oils 101
Use the first few pages of this booklet to introduce individuals to essential oils and why they are being used by millions of people around the world as a natural way to
support health. This idea can be used on its own or combined with a make-and-take idea.

Scavenger Hunt
Doing this scavenger hunt activity can not only help bring some fun to your class and make it memorable, but it also gives your students a reason to look through the “Introduction to Modern Essentials” booklet. As they look through it and find the answers to the questions, they will learn so much about the essential oils and what the oils can do for specific conditions. They will also learn how they can use the booklet to find answers to their own questions. This activity can be used as a class idea on its own, or it can be added to another class idea as a bonus activity.

Aromatherapy Make & Take Class
Use the information on the diffusing pages to teach how the natural aromas of essential oils can affect the mind and emotions. Allow individuals to sample and make their favorite blend from the “Diffuser Blend Recipes” pages. Add their blend to water in a mini spray bottle for a take-home room and linen spray. An emulsifier (optional) will help distribute the essential oil evenly throughout the water.

Roll-On Balms
Use the information on the “Roll-On Blend Recipes” pages to teach about topical application of essential oils, and allow individuals to make their own natural roll-ons in mini roll-on bottles to take home with them. You can find roll-on bottles and carrier oils at aromatools.com.

Relaxing with Massage Oils
Use the information on the “Using Essential Oils—Applying on Location” and “Using Essential Oils—Massage” pages to teach about massage and topical application of essential oils. Allow individuals to use the “Massage Oil Recipes” to make their own natural massage oils in small bottles to take home with them. You can find small bottles (such as a 1/2 oz. or 1 oz. plastic bottle) and carrier oils at aromatools.com.

Essential Oil–Enhanced Baths
Use the information on the diffusing pages to teach how the natural aromas of essential oils can affect the mind and emotions. Allow individuals to sample and make their favorite blend of bath salts from the “Bath Salts Recipes” page. Have them place their scented bath salts in a jar to take home with them. You can find jars and epsom salt at aromatools.com.

icecream

Gourmet Ice Cream Chef Competition
Use the pages on cooking with essential oils to teach about how to use pure, therapeutic-grade essential oils in cooking. Give everyone 1 cup (240 ml) cream and 2 Tbsp. (25 g) sugar, or substitute your own favorite sweetener and sweeten to taste. Allow class members to create their own naturally flavored ice cream base using essential oils. Since only a small amount (a drop or less) of essential oil is needed, give each guest a small bottle to blend their essential oil “flavor profile” in, and then dispense a drop or less of the blend from the bottle (use a toothpick if less is needed).

Place the base in a quart-sized (1 L) zip-top bag, and seal the bag. Place that bag inside a gallon-sized (4 L) zip-top bag filled with ice and 1/2 cup (250 g) of rock salt. Shake until the cream has frozen (about 10–15 minutes). Use small spoons to allow everyone to taste the creations, and award prizes based on best tasting or most daring (black pepper ice cream, anyone?). You could also add another dimension by adding natural vanilla bean to the flavor mix!

Winter Wellness with Essential Oils
Using the Personal Usage Guide section, lead the members of the class through various ailments that often occur during the winter time (such as cold sores, common colds, congestion, coughs, earache, fever, etc.) Allow individuals to make a cough relief roll-on by using the blend recipe found under “Coughs” or an immune support roll-on by using the blend recipe found under “Colds.” Jojoba oil and roll-on bottles can be found at aromatools.com.

Hot-Chocolate-SocialHot Chocolate Social
Provide hot chocolate and various hot chocolate toppings, such as whipped cream, crushed candy canes, marshmallows, and chocolate chips. Also provide various essential oils to add to the hot chocolate. Peppermint, orange, cinnamon, cassia, and cardamom essential oil all make great additions to hot chocolate. Instruct guests to just dip a toothpick in the oil and then swish the toothpick around in their hot chocolate. Click here for a great hot chocolate recipe.

Once everyone has helped themselves to hot chocolate and is sitting comfortably, this is a great time to share information about essential oils. You could focus on the health benefits of the oils you offered as hot chocolate mix-ins, provide basic introductory information about essential oils, discuss essential oils for winter wellness, or talk about cooking with essential oils.

Enhance Emotional Well-Being with Essential Oils
Use the diffusing pages and the “Emotions and Essential Oils” pages to teach how the natural aromas of essential oils can affect the mind and emotions. Lead the members of the class through various mental and emotional conditions found in the Personal Usage Guide section such as anxiety, calming, concentration, depression, grief/sorrow, memory, mental fatigue, relaxing, shock, stress, and uplifting. Allow individuals to smell the various oils or oil blends for emotional well-being, and invite them to create their own nasal inhaler using 1–3 oils (for a total of 5–8 drops) to take home with them.

If you have a great class idea that others can do with this booklet, please share it with us!

Class Idea: Ribbon Christmas Tree Diffusers

These Ribbon Christmas Tree Diffusers are simple to make and incredibly adorable! Hang one up in your car as a diffuser, on your Christmas tree as an ornament, or anywhere else you want to decorate and add a little holiday scent. Gifting one of these is also a great way to introduce a friend to essential oils.

at_ribbontreediffuser

Use This Craft in a Make & Take Class

These Ribbon Christmas Tree Diffusers also make a fun make-and-take project at an essential oil class! Just start with a short lesson about essential oils, and then mingle with your guests as they make their own Ribbon Christmas Tree Diffusers.

Here are the items you will need from AromaTools®:

Other items you’ll need to gather:

  • Printed instructions
  • Ribbon
  • Rulers
  • Scissors
  • Markers
  • Beads
  • Thread or thin elastic string
  • Needles (want to make sure your string can fit through your needles.)
  • Clear fingernail polish (or other fray-stopping glue)
  • Essential oils (such as a Christmas blend or a few single essential oils that your guests can make their own blend with)
  • Distilled water

Depending on the number of people attending your class, you can set this up in the following stations:

  • Materials Station. This station should include various types of ribbon, rulers or another way to measure out the ribbon, scissors, and a variety of beads (you’ll need small beads to help tie off the string and larger beads to use as the tree trunk). Every ribbon tree requires 2 small beads and 10 larger beads. Make sure to include a list of materials needed.
  • Ribbon Tree Assembly Station(s). Have markers, rulers, elastic string, scissors, needles, and clear nail polish at this station with instructions for making the Ribbon Trees.
  • Essential Oil Station. This is where your guests can make their own essential oil spray. You’ll need the 15 ml spray bottles, vegetable glycerin, essential oils, and distilled water with instructions for making the sprays. If you have a holiday-scented essential oil blend, it would be easy to just offer that. If not, you can offer a few single essential oils and recipes for your guests to make their own holiday-scented blend. Here are a couple holiday blends you can try: Holiday Diffuser Blends, Citrus Spice Diffuser Blend, Autumn-Scented Essential Oil Blends.

at_rct_sprayingeo

Ribbon Christmas Tree Diffuser

  • Servings: 1
  • Time: 10–15 minutes active
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

Ribbon Trees:

  • Ribbon
  • Rulers
  • Scissors
  • Permanent marker
  • Beads
  • Thread or thin elastic string
  • Needles (make sure your string can fit through your needles)
  • Clear fingernail polish (or other fray-stopping glue)

Essential Oil Spray:

Instructions:

  1. Cut a piece of ribbon 19″ (48 cm) long. Use a marker to place a small dot in the center of the ribbon 2″ (5 cm) from one end of the ribbon to mark your starting point. From this point, make additional marks along the ribbon, spacing them apart at these increments: 2 3/4″ (7 cm), 2 1/2″ (6.5 cm), 2 1/4″ (6 cm), 2″ (5.5 cm), 1 3/4″ (5 cm), 1 1/2″ (4.5 cm), 1 1/4″ (4 cm), 1″ (3.5 cm), etc. (the spaces between the marks should gradually get smaller by a 1/4″ [.5 cm] as you move down the ribbon).at_rct_ribbon
  2. Select your beads. You’ll need 2 small beads to secure the ends and 10 larger beads for the “trunk” of the tree.
  3. Cut a piece of thread/string about 30″ (76 cm) long (you’ll need about 10–12″ [25.5–30.5 cm] for the tree and extra for the loop at the top). Thread your needle, and tie the ends of the string together.at_rct_beads
  4. Put your needle through the ribbon at the starting point (the mark 2″ [5 cm] from the end), then through a large bead, then through a small bead; continue threading around the small bead, back through the large bead, and back through the ribbon at the same mark. This secures the bottom of the tree. Now put the needle through another large bead, through the ribbon at the next mark, through another large bead, through the ribbon at the 3rd mark, and repeat until all the large beads are gone. After the last bead is threaded, put the needle through the small bead, then around the small bead, back through the large bead, and back through the last mark on the ribbon. Tie a knot, then go back up through the ribbon, large bead, and small bead. Tie another knot a 2–4″ (5–10 cm) above the tree (or however big you want your hanging loop to be), and cut the thread.at_rct_assembly
  5. Finish by cutting the ribbon ends to where you think it looks good, and apply clear nail polish or glue to the ends to help prevent fraying.at_rct_finishing
  6. Make an essential oil spray by placing 1/4 tsp. (1.5 ml) vegetable glycerin in the 15 ml bottle. Add 4–6 drops of essential oil. Fill the rest with distilled water, and screw on the spray top. Shake to combine.
  7. To use, spray your essential oil spray on the ribbon tree, and hang wherever you desire. Refresh the scent by spraying the tree again with more of the essential oil spray.at_rct_sprayingeo

Class Idea: “Intro to Modern Essentials™” Scavenger Hunt

One of the tough things about giving someone a sample of an essential oil is that often that person doesn’t know what to do with it (other than whatever you tell them to). When you share essential oils with a “newbie,” it is important to also give them something containing more information about essential oils. The “Introduction to Modern Essentials™” booklet is the perfect companion to essential oil samples!

What Is Great about This Booklet?

This little booklet is packed with a lot of great information! The first section introduces essential oils and teaches what they are and how they can be used to help enhance health and wellness. The 8th edition of this booklet now includes recipes for diffuser blends, roll-on blends, massage oil blends, bath salts recipes, and cooking guidelines in this section. The next section lists the 44 most common essential oils and some of the ways each one is used. In the last section, the Personal Guide, readers can discover which essential oils, essential oil blends, and essential oil–inspired supplements are commonly used for hundreds of different health conditions. Not only does this booklet give your “newbie” enough information to start using the essential oils, but there is also a place on the back to include your contact information so they know how to contact you if they wish to purchase more oils.

Introduction to Essential Oils Class Idea

The goal of this class is to help your attendees learn about essential oils and show them how to find answers to their essential oil questions.

Start the class with a short lesson introducing and explaining the essential oils. You can use the Introduction to Essential Oils section found in the “Introduction to Modern Essentials™” booklet. Another great resource and handout is the “Modern Essentials™: An Introduction to Essential Oils” Tear Pad. You can also use the Science and Application section found in Modern Essentials™ (the large book) for even more information. We recommend reading this section, if possible, so you are better able to answer any questions your students may have.

Conduct a scavenger hunt activity. Pass out an “Introduction to Modern Essentials™” booklet to everyone in the class. (We recommend letting them take their booklet home with them as a free gift. Make sure to include your contact information on the back!)

Here’s how to do the scavenger hunt activity:

  • You (the teacher) ask a question from the list (7th edition list) (8th edition list).
  • Everyone (all class attendees) tries to find the answer in their booklet.
  • The first person to find the answer raises their hand and waits to be called on to state the answer and where they found it.
  • Give a little time so everyone can also find the answer by going to that page. During this time, you can pass the winner a small treat (this is optional but fun!).
  • Repeat with a new question.

Doing a scavenger hunt activity can not only help bring some fun to your class and make it memorable, but it also gives your students a reason to look through the “Introduction to Modern Essentials™” booklet. As they look through it and find the answers to the questions, they will learn so much about the essential oils and what essential oils can do for specific conditions. It also helps them learn how they can use the booklet to find answers to their own questions. Doing this activity will increase the likelihood of your attendees trying the essentials oils and even purchasing more.

Open the class up for questions. Be sure to leave time to answer questions your attendees have. Try to keep the questions in this class focused more on the essential oils and their benefits. Refrain from marketing a particular brand of essential oils, but rather refer them to another class (even if you hold your marketing class after a 10-minute break) to learn more about where they can purchase essential oils. Remember: Your goal with this class is to help your attendees learn more about the essential oils and how to find information about which oil(s) to use for their health challenges.

This class idea was suggested to us by Jenny Keller. Do you have a class idea you would like to share with others? If so, fill out this survey or comment below. We would love to hear from you!

This “Introduction to Modern Essentials™” booklet makes a great mini textbook for essential oil classes. Click here to see more ideas for using this booklet in your classes!

AromaTools™ Can Help You with Essential Oil Education and Marketing

If you sell essential oils, you’ve probably heard the word “compliance” a lot lately. This refers to the issue of marketing essential oils and other supplements without making health claims or unsubstantiated marketing claims about essential oil products. Because of a fear of being “non-compliant,” though, many have forgotten about the importance of becoming educated on the safe and effective use of essential oils. As the most trusted independent third-party resource for both essential oil educational resources and marketing tools, AromaTools™ is here to help you in both areas.

AT_Education_Marketing_Feb_2016_Blog

AromaTools™ and Essential Oil Education

AromaTools™ is a bookstore and independent publisher of educational materials and marketing tools.

  • AromaTools™ publishes and sells educational books, materials, and research on essential oils and other health topics. We do not sell essential oils and are truly an independent third-party in that industry.
  • The founders of AromaTools™ have successfully used essential oils to help manage their own health and the health and wellness of their family for over two decades. They are passionate about helping everyone understand how to safely and effectively use essential oils to better their own lives.
  • Our first priority at AromaTools™ is to help individuals discover the many ways essential oils are being used to help support health and wellness and learn about the research that is being done to support these uses. While many uses of essential oils are based on historical and traditional knowledge and the experiences of experts in
    the essential oil field, we are always seeking to discover and promote those uses which are backed by modern scientific research.Modern Essentials™
  • To help educate individuals about essential oils, AromaTools™ began publishing Modern Essentials™ in 2009.
  • Modern Essentials™ remains the top educational resource available today on the safe and effective use of therapeutic-grade essential oils.
  • In the space of just six years, AromaTools™ has translated Modern Essentials™ into 8 different languages to help educate millions of individuals around the world about essential oils.
  • AromaTools™ is constantly searching for the best educational resources and information to make available to those who are passionate about using essential oils to support their own health and wellness.

AT_EducationIcon

AromaTools™ and Marketing

Closely tied to our mission to provide the best educational materials available is our mission to provide tools to help those who share essential oils with others to be successful.

  • To support those actively sharing essential oils, AromaTools™ carries hundreds of bottles, sampling tools, labels, carrying cases, branded gear and swag, and business-building resources, as well as brochures, pamphlets, and tear pads with language approved for marketing a specific brand of essential oils.
  • Since essential oils are supplements, specific brands of essential oils should only be marketed or sold using proper structure-function claims that indicate how a particular essential oil may help support the overall health of a body system, structure, or function.
  • Several Modern Essentials™ tools are available with language approved for marketing essential oils. Click here to see available marketing materials.

AT_MarketingIcon

Education, Marketing, and You FAQs

Can I use educational resources for personal study, even if they contain uses and information that aren’t considered “compliant” for marketing purposes?
Absolutely! Educating yourself about essential oils is the key to safely and effectively using them to support your own health and the health of your family. Always use and refer others to the best educational resources available, starting with Modern Essentials™!

Can I use educational resources to market my favorite brand of essential oils?
While you can refer people to research articles and other educational resources to learn about the uses of essential oils and research being done on essential oils, it would be improper to use these articles or resources to make health claims or to promote the use of a specific brand of essential oils.

How do I keep education and marketing separate?
Always use and refer people to the best educational resources available, like Modern Essentials™, so that they can learn more about essential oils (just as you would read and refer someone to a book or published research article on vitamin D to learn more about how vitamin D benefits the body).

When you are selling a specific brand of essential oils to a group or individual, however, only marketing-approved language and materials should be used. Educational books and research articles should not be used during the selling process, as this has been construed by regulatory agents as making health claims about a specific brand of essential oils. For more tips on maintaining this separation, click here.

Look for the education and marketing icons on our website and in our store to help you identify which items are marketing tools with language approved for marketing essential oils and which are educational resources that can help you and those you know learn about essential oils.

AromaTools_Compliance_Postcard_2016_Final-1

Individuals should learn all they can about essential oils in order to safely and effectively use them to benefit their health. When I’m marketing my favorite brand of essential oils, how can I refer others to educational materials about essential oils and still be compliant?
You should never use educational materials to make claims about a product you are selling, but you are free to recommend others to educational resources that they can use to understand the science, safety, and uses of essential oils. For example, you could use the following:
“If you want to learn more about essential oils, I would recommend that you…

  • Search for scientific research articles on a specific essential oil. Try online resources such as PubMed (http://www.ncbi.nlm.nih.gov/pubmed) to search for articles.
  • Find a great book on essential oils at a bookstore like aromatools.com.
    • A great book should
      • discuss what essential oils are and where they come from,
      • teach how to safely use essential oils,
      • discuss how essential oils are often used,
      • and indicate which essential oil uses are backed by scientific research.”

Make & Take Class Idea: Essential Oil Milk Bath Fizzers

Have you tried hosting an essential oil spa night? A spa night is a fun and relaxing way to introduce your friends to essential oils. This spa night includes a make-and-take recipe that allows your friends to experience the essential oils again at home.

AT_FootBathFizzers1

Ideas for Teaching This Class

You can simply enjoy a foot bath as you sit and chat, or you can make it into an essential oil class. If you teach about essential oils, try to keep the lesson to around 15–20 minutes. Here are a few topics you can teach about:

Preparing for This Class

The idea behind this class is to allow your attendees to soak their feet in a milk bath while you teach a short lesson on essential oils or just sit and chat. Keep a Modern Essentials book close by in case you need to reference it to answer questions. After the footbath and short lesson, show your attendees how to make the milk bath fizzers with essential oils, and allow them time to make their own that they can take home with them.

For the footbath portion of the class, you will need to gather the following items:

  • Towels (any size will work)
  • Small foot basins
  • Prepared small Milk Bath Fizzers (see recipe below)

AT_FootBathFizzers2 Continue reading

Essential Health and Wellness with Modern Essentials™

At the start of a new year, many are refreshing their goals of being more active or improving their diet. If these are your goals, we would like to show you how essential oils can help you achieve them. The information below is a compilation from the new sections, “Essential Living for a Balanced, Healthy Life,” “Nutrition and Essential Oils,” and “Exercise and Essential Oils,” found in the 7th edition of Modern Essentials™.

Physical Health: Nutrition

Modern research is finding that food may be the most basic of preventative medicines. There is no magic concoction that will guarantee that you get all the vitamins, minerals, and nutrients your body needs. Eating properly is the easiest way to control your health and ensure that your body is provided with all the nutrients it needs.

Developing a healthy diet depends on daily consistency. Following the below guidelines will provide a solid foundation to a healthy diet that will quickly become second nature.

6 Principles of Good Nutrition

1. Adequacy: Getting enough of what you need.
Carbohydrates, proteins, and fats are 3 necessary nutrients that provide fuel for the body. The other 3 nutrients—vitamins, minerals, and water—are chemicals used by the body to convert carbohydrates, proteins, and fats into energy.
Sufficient amounts of water are needed to regulate the body’s chemical processes, excrete waste as urine, control body temperature through sweat, and humidify the air we breathe. Eating a nutritionally-dense diet is the easiest way to guarantee the consumption of needed nutrients in adequate amounts. Fresh foods, rather than process foods, are more likely to provide the proper amounts of nutrients needed by the body.

2. Balance: Getting the right amount of what you need.
Cells need the right balance of nutrients to thrive. Too much of a nutrient or too little of a nutrient can cause disease. Eating nutritious foods is the best way to ensure you that you are harvesting all your needed nutrients from your diet. Nutrition supplements are meant to supplement good eating, not replace it. Fad diets, that list main food groups to avoid, will not help and will probably do more damage than good. The more restricted a diet is, the more likely a diet will be nutritionally deficient. If you are following a diet, you will need to plan a little more carefully to ensure you are still getting all the basic nutrients.

3. Calorie Control: Getting the right amount of energy.
Energy intake is directly associated with energy expenditure. Active adults, growing teenagers, and pregnant women require different calorie consumption than the average adult. The most effective way to control calorie consumption is by spreading out food intake over the whole day. Eating small, nutrient balanced meals throughout the day will help maintain a level energy state and avoid excessive hunger.

4. Nutritional Density: Getting the most from your calories.
In general, the more processed a food is, the less nutritionally dense it is. We are bombarded with nutritionally weak food choices that will fill us up but leave us deficient in many needed vitamins and minerals. When trying to determine which foods are nutritionally dense, remember that real foods, like fresh vegetables, fruits, whole grains, and beans, will provide more nutrition that processed foods, like potato chips, fruit juices, and white bread.

5. Moderation: Getting just enough—not too much.
Eat an assortment of grains, vegetables, fruits, protein foods, and dairy. Most people will not have a hard time eating moderate amounts of these basic food groups. However, foods rich in salt, sugar, and fat should be eaten moderately. Some suggest that if you crave sweets or processed foods, you can eat 100 calories of it without doing damage to your body. Eating just a little can help you satisfy your craving and move on.

6. Variety: Getting nutrients—not bored.
A monotonous diet is likely to produce deficiencies in certain food groups and even certain nutrients. Trying new foods and recipes is an exciting and enjoyable way to add variety to your diet.

Physical Health: Exercise

A strong argument can be made that regular, sustained exercise is even more important to maintaining a healthy body weight than just limiting the number of calories we consume. In addition to contributing to overall health, regular exercise can help increase energy, build muscle, promote healthy body weight, enhance cardiovascular health, increase flexibility, and contribute to better mental and emotional health.

WomenJoggers_600

Essential oils can support the body and mind in many different ways to help enhance success during exercise. Modern Essentials™ contains more information about the many ways exercise can support the body and some of the many ways essential oils can help support the body before, during, and after physical activity.

3 Principles of Healthy Activity

1. Regular: Building Habits
A study showed that people who binge exercised throughout their life only had a slightly lower chance of heart disease than people who didn’t exercise at all. On the other hand, it is estimated that those living a sedentary lifestyle have approximately twice the risk of developing coronary heart disease than those who exercise regularly.

2. Type:

  • Aerobic: Building the Cardiovascular System. Aerobic exercises include activities such as dancing, walking, jogging, swimming, bicycling, hiking, tennis, or basketball.
  • Resistance: Building Muscle. Some resistance exercises include weightlifting, elastic resistance, push-ups, pull-ups, squats, and yoga. Keeping up your muscle mass is important because it helps your body keep dexterity and bone mass. Increased muscle mass can help increase overall metabolism in the body, as muscle tissue naturally burns more calories than fat tissue.
  • Flexibility: Building Range of Motion. Sufficient flexibility of muscles, tendons, and connective tissue is important in maintaining proper posture and helping to prevent injuries. Stretching before and after strenuous physical activity can be a good way to help prevent injury and to keep muscles loose.

3. Variety: Building an Active Lifestyle.
It is important to change up your exercise activities so you don’t get bored. Find things you enjoy doing, and do something different every day.

Principles of Making Goals

GoalWithoutPlanIsWish_600When making exercise and nutrition goals this year, try utilizing these principles so you can keep your goals.

  • Take a good, hard look at where you are now. It is important to be honest with yourself.
  • Determine where you want to be. Be positive as you do this.
  • Keep goals SMART:
    • Specific
    • Measurable
    • Attainable
    • Relevant
    • Time Bound
  • Be accountable to someone. Talk about your goals to others, ask a friend to follow up with you, and write a letter to yourself so, at the very least, you are accountable to yourself.
  • Break larger goals into smaller steps. If your goal has more than 5 steps, your goal may be too big or too broad, and it may be better to convert it into 2 goals instead.
  • As you narrow down the steps to your goals, be realistic and figure out where your barriers or pitfalls will be and how you will overcome them. This is where essential oils will be the most useful. Modern Essentials™ can be a great tool in helping you discover ways essential oils can be used to help you overcome the barriers and pitfalls that may prevent you from realizing your goals.

For example, let’s say your desire is to increase your physical activity, and you determine that your goal is to exercise 6 days a week for 30 minutes. Your first step may be to wake up at 6:30 am. One barrier to this step may be that you have a hard time waking up that early. Maybe you can’t wake up in the morning because you have a hard time falling asleep at night. Maybe you are too anxious at nights or you have a hard time breathing or you just need something to help you relax. Once you determine the reason, you can look in Modern Essentials™ for some essential oils to try.

Here is a worksheet you can use to help you set your goal, determine your steps, and figure out the barriers and how you can overcome them. You can also use this paper to hold yourself accountable and track the results of your success.

Teaching a Class on Health and Wellness with Modern Essentials™

Last Wednesday morning, we taught a class at the AromaTools™ building in Pleasant Grove, UT, on this topic. We want to share the class with you so that you can learn and then be able to hold a class of your own to share this information with others.

WellnessWednesdayClass_600

In preparation for this class, do the following:

  • Review this article and read Modern Essentials™, 7th Edition, pp. 66–74; 78–80.
  • Print out a goal worksheet for everyone attending the class. You may want to print extras in case the attendees want to take more than one home.
  • Be prepared with at least one Modern Essentials™ for your attendees to reference, though more than one copy is preferable. Old editions will work for referencing conditions.

When teaching this class, do the following:

  • Start with an introduction to good nutrition, exercise, and setting goals.
  • Brainstorm, as a group, ways you can improve your diet or be more physically active.
  • Allow participants time to fill out the goal worksheet, and look up ways in Modern Essentials™ to overcome potential barriers by incorporating the use of essential oils.

Extra Ideas:

  • Encourage discussion and participation by handing out nutritious snacks such as apples or mandarin oranges when comments are made.
  • Provide essential oil and fruit–infused water with strawberry and/or lemon slices and  lemon essential oil.

Sources:
Modern Essentials™: A Contemporary Guide to the Use of Essential Oils, 7th Edition, pp. 66–74; 78–80

Chocolate-Peppermint Mini Mud Pies

Do you need a fun dessert idea for an upcoming holiday party or essential oil class? Try these delicious mini mud pies infused with pure peppermint essential oil! The shot glasses add a creative element to the dessert and also make a great party favor for your guests to take home afterward. If you are serving these at an essential oil class, you can give your guests this handout that we put together that lists 15 great ways to use the shot glass with essential oils.

P1110141_export-H

Continue reading

Week of Wellness: Modern Essentials Workshop

WOW-bannerLast Wednesday evening, over 100 essential oil enthusiasts joined AromaTools™ employees to learn how Modern Essentials provides genuine compliance, genuine ease-of-use, and genuine education.

Genuine Compliance

Throughout the years, AromaTools™ has provided the most accurate and reliable information about essential oils. Within the last year, AromaTools™ has made many changes to Modern Essentials, including updating the images, adding cutting-edge research, and expanding the science and application section. Some of these changes were made in an effort to help Wellness Advocates comply with the U.S. Dietary Supplement Health and Education Act of 1994. This law is regulated by the U.S. Food and Drug Administration (FDA), the body of government that holds regulatory power over dietary supplements (which essential oils are considered).

The U.S. Dietary Supplement Health and Education Act of 1994 states that a dietary supplement may not be labeled with health claims. A label can mean the actual label attached to the product or any publication that is considered to be a part of the packaging or selling of the supplement.

Published educational materials about dietary supplements, like Modern Essentials, are not considered to be labeling claims if they are true, generic, fair, and balanced, and, “if displayed in an establishment, is physically separate from the dietary supplement” (SEC. 403B. (a)(4)). As a truly independent, third-party publisher, we have worked hard to make sure that Modern Essentials is true, generic, fair, and balanced. If you are selling essential oils, you are responsible for maintaining the separation to ensure you are not using Modern Essentials to make claims about your product or the brand you represent. The best way to maintain separation is to separate education of essential oils from the marketing of an essential oil brand.

To maintain this separation, top essential oil advocates:

  • Avoid making or advertising health claims about a specific brand of essential oils based on the research and common essential oil uses contained in Modern Essentials to sell essential oils.
  • Allow individuals to try essential oils and discover the amazing benefits for themselves from their own use and research.
  • Keep business and sales meetings about specific brands or trademarked products separate from educational events.

Education Class Ideas:

Use Modern Essentials to help you prepare for classes on the below subjects:

Educational Party Ideas:

Use Modern Essentials to help you prepare for fun parties on the below subjects:

  • Essential oils spa night
  • My favorite essential oil recipes
  • Essential oils for school
  • Essential oil summer kit
  • Essential oil hot chocolate social

Marketing Class Helps:

  • Avoid mentioning health claims when selling a specific brand of essential oils.
  • If a class member asks a question about a specific health claim, answer the question using body system statements (“lavender supports the immune system”) rather than health statements (“lavender is beneficial for sore throats and colds”). Body system information for single essential oils is located in the Single Oils section of Modern Essentials, and information about other products is listed in the Appendix of Modern Essentials.

The following resources are great to hand out or use in a marketing class:

Genuine Ease-of-Use

Since developing the intuitive, easy-to-use format of our Personal Usage Guide, we’ve seen many attempts to imitate it. We believe you will agree that the original is still the best.

But don’t just take our word for it. Here are a few genuine reviews from the past month:

  • “Everything is explained very clearly and makes it almost impossible to make a mistake in deciding what you need.” –Linda from Hickory, PA
  • “This is an excellent resource for essential oils that I will use often and share with many friends and family.” –Kathleen from Dickinson, ND
  • “Love it! Clear, easy to use, helpful resource.” –Esther from Florence, WI

Genuine Education

Throughout Modern Essentials, we have added easy-to-understand explanations of how essential oils interact with the body, are tested for purity, and are extracted from plant material.

In the Personal Usage Guide and Single Oils sections, we have included detailed explanations of the most recent and cutting-edge articles about essential oils. These explanations describe what kind of research was conducted within the article. For example, in vitro (Latin for “within the glass”) describes an experiment that was conducted on living cells, usually within a petri dish or other controlled environment. On the other hand, in vivo (Latin for “within the living”) describes an experiment that was conducted on a living organism, like rats or flies. Research conducted on humans is also included in Modern Essentials.

Using Modern Essentials to teach others and yourself about essential oils will help you to better understand the oils and how they can benefit your life. The material included throughout the book is written to help you learn more about using essential oils properly and most effectively.

If you would like to teach others about this information, you are welcome to use the PowerPoint presentation we created.

About the Presenter


Analisa Edmonds is the Publications Project Manager for AromaTools™. She has worked extensively with the 6th Edition of Modern Essentials. Specifically, she wrote “How Essential Oils Interact with the Body” and “Ensuring Essential Oil Purity and Quality,” both included in the Science and Application section of Modern Essentials. She studied Neuroscience at Brigham Young University and loves researching how essential oils can influence the different structures of the brain.