Essential Oils for Men

Some men don’t always take the best care of themselves. However, even a busy man can find easy ways to slip healthy habits into his daily routine. Getting a good night’s rest and regular exercise can be a challenge but can be achieved by planning ahead and prioritizing time. Eating well and taking supplements are also important components to a healthy lifestyle. Likewise, replacing men’s body care products with healthier alternatives is rarely a priority, but can be just as important.

Essential oils are a wonderful alternative to harsh chemicals, fillers, and perfumes that are in many of the products men use daily and can be very beneficial to men’s health. Here are a few ways manly men use essential oils in their daily routines:

Body Wash for Men. Try out this body wash when you hop in the shower first thing in the morning or before bed at night! This sudsy body wash contains lemongrass and cedarwood essential oils. It smells great and will leave your skin feeling healthy and moisturized!
Hair Care for Men. Take care of your handsome locks with essential oils! Try adding a little cedarwood, rosemary, or wintergreen (a total of 3 drops) to 1 tsp. (5 ml) of jojoba oil, and massage into your hair and scalp before shampooing to help with dandruff and to stimulate hair growth.

Styling your hair is easy with this DIY hair pomade! It’s thick and holds short hair in place really well!

For those of you who like to grow out your facial hair, try using a beard oil (recipe below) to soften your beard and keep it looking nice.

If you like to keep your face clean shaven, give this shaving cream and aftershave lotion a try!

Deodorant for Men. Smell great all day with this custom-scented soft deodorant or this DIY deodorant stick.

Try one of these essential oil combinations for a manly scent:

  • 5 drops orange + 3 drops juniper berry + 2 drops spikenard
  • 4 drops lime + 4 drops orange + 2 drops clove + 2 drops petitgrain
Oral Care for Men. When you wake up in the morning and grab your toothbrush, try this all-natural tooth powder as an alternative to commercial toothpaste. When you are done, leave your toothbrush in this solution to clean it while you are gone for the day.

If you like to use a mouthwash, try mixing a little coconut oil with 1 drop lemon, orange, or peppermint essential oil, and swish the mixture around your mouth to help freshen your breath. After several minutes, spit the coconut oil into a garbage can. (Do not spit in the sink, or the oil may clog the pipes.)

Breath Solutions for Men. Make sure to keep some essential oil breath mints on hand for when you have to head to a work meeting! Alternatively, this breath spray is easy to keep in your pocket and spritz in your mouth as often as needed throughout the day.
Workout Oils for Men. Maintaining a muscular physique requires effort . . . and a little pain. Just take this sore muscles salve with you when you hit the gym, and apply it to the muscles you worked out that day to keep the pain minimal. If you experience more than the normal soreness, try these essential oils for other sports injuries.
Flavorful Food for Men. Eating healthy is important, but we all want our food to taste good, too! Try enhancing the flavor of your food with essential oils! Try out these savory spice mixes or any of these essential oil–flavored cooking recipes to make your culinary masterpieces come to life.
Hand DegreaserHandyman Tips for Men. Yard work and other house/car maintenance tend to fall on the shoulders of men. Let essential oils make your job a little easier! After working on the car, try cleaning off your greasy hands with this hand degreaser. 

You may be excited to mow the lawn again next Saturday if you use these frozen eucalyptus mint towels to stay cool! Freeze the towels rolled up in a shape to conform to your neck. Then secure one around your neck with a bandana so it stays put as you as you mow the lawn or do yard work.

Diffuser Blends for Men. Even manly men diffuse essential oils! Try one of these blends in your diffuser next time you chill in your man cave (or office).

Beard Oil for Men. Soft beards result in more hugs and kisses from women and children. Try this beard oil to make your beard feel soft, smell good, and benefit from the essential oils! This balm is best used after a shower when you’ve washed your beard.

Beard Oil

  • Servings: Yield=2 oz. (60 ml)
  • Time: 2 minutes
  • Difficulty: Easy
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Ingredients & Supplies:

Instructions:

  1. Pour the ingredients into the bottle. Screw the lid on, and shake to mix.
  2. To use, spray once or twice on your beard, and massage in. Enjoy your healthy facial hair!

Essential Oil Blend Suggestions:

Outdoorsman:
6 drops cedarwood
4 drops melaleuca
2 drops lavender
2 drops frankincense
Fresh Morning Bliss:
8 drops melaleuca
5 drops lemon
5 drops eucalyptus
Seductive Scent:
4 drops cassia
4 drops orange
4 drops melaleuca

Essential Oil Spice Mixes for Savory Dishes

Essential oils can add a lot of flavor to cooking, but sometimes even a drop is too much for the dish. These spice mixes are an easy way to add a hint of additional flavor to your cooking with the help of essential oils! You may even enjoy adding a little to your plate if you like to salt your food.

AromaTools sells empty spice jars that are perfect for these spice mixes in 2 sizes: 1 oz. glass and 4 oz. plastic. Most of these recipes include ingredient lists for both sizes, so you can make these recipes in either jar. If you would like to try them out before making a larger batch, just follow the 1 oz. recipe.

One important thing to remember when using these spices—use them like you would salt. If you want more of the essential oil flavor, add more oils to the salt mixture, or add a toothpick or a drop of essential oil to the dish after cooking it.

Another tip: Make sure to use a slightly coarse salt (kosher salt and Himalayan sea salt are recommended). Do not use table salt—it will make these taste too salty. Also avoid the really coarse salt if you plan on adding more to your dish just before eating (unless you happen to like biting into large chunks of salt full of essential oil flavor . . . which isn’t necessarily a bad thing).

With Father’s Day just around the corner, try making these as a gift for the man who loves to cook!
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Romantic Diffuser Blend: Love Is in the Air

Set the mood for Valentine’s Day with this romantic diffuser blend. If you don’t have a diffuser, you can get one here or turn this blend into perfume or a linen spray.

If you have rose and jasmine essential oil, try substituting 2 drops rose and 1 drop jasmine for the ylang ylang and geranium essential oils for a more exotic aroma.

Do you have a favorite diffuser blend to help bring on the romance? Please, comment below!

Sore Muscles Salve

Give your sore muscles some relief with this salve. The essential oils in this recipe may not only help soothe muscle pains, but they also create a warming/cooling effect that makes this salve extra special!

Sore Muscles Salve

  • Servings: Yield=2 oz. (60 ml)
  • Time: 10 minutes active; 1 hour inactive
  • Difficulty: Easy
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Ingredients:

Instructions:

  1. In a double boiler, melt the beeswax and coconut oil over low heat until completely melted; then add sweet almond oil or fractionated coconut oil. Note: You can create a double boiler by placing a heat-proof glass container (containing ingredients) in a pan filled with an inch (2.5 cm) of water.
  2. Allow mixture to cool for about 5 minutes before stirring in the essential oils.
  3. Pour mixture into a glass salve jar or tin container. It should solidify within 30 minutes to an hour.
  4. To use, rub salve on sore muscles as needed.

Applesauce Ornaments

This is a fun craft to do with the kids or to give as a gift. Decorate the tree with these homemade creations and make the house smell wonderful!

ornaments

Applesauce Ornaments

  • Time: 15 minutes active; 2 1/2 hours inactive
  • Difficulty: Moderate
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Ingredients:

  • 2 cups (250 g) cinnamon
  • 2 Tbsp. (13 g) ground cloves
  • 2 Tbsp. (14 g) ground nutmeg
  • 1 1/2 cups (365 g) applesauce
  • 5 drops cinnamon essential oil
  • 5 drops clove essential oil

Instructions:

  1. Preheat oven to 175°F (80°C).
  2. Stir ingredients together in a bowl until a dough forms.
  3. Roll out dough, and cut into holiday shapes using cookie cutters or a knife.
  4. Place on cookie sheets lined with parchment paper. Make a hole in the top of each shape for the ribbon to go through after baking.
  5. Bake for 2 hours and 15 minutes.
  6. Let cool, and attach ribbons for hanging.

Hang these on the tree or in garland around the house to spread the delicious aroma of cinnamon and clove!

Essential Oil Spotlight: Clove

cloveClove essential oil is steam distilled from the bud and stem of the Myrtaceae. Its spicy, warm, and woody aroma is said to be a mental stimulant.

Historically, clove was used for skin infections, digestive upsets, intestinal parasites, hernia, childbirth, and toothaches.

The French use clove for impotence, intestinal parasites, memory deficiency, pain, plague, toothache, and wounds. The Chinese also use cloves for diarrhea, hernia, bad breath, and bronchitis.

Clove oil is believed to support the cardiovascular, digestive, immune, and respiratory systems. It may also be used to treat arthritis, insect bites, rheumatism, and warts. Clove is known to have antifungal, antibacterial, anti-inflammatory, and antiseptic properties.

Used aromatically, clove may influence healing, improve memory, and create a feeling of courage. It is regarded as safe for human consumption by the FDA and can be taken internally or used topically.

To learn more about clove essential oil, see the book Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils.

Sources: Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils, 8th Edition, p. 52.

 

Essential Oil–Spiced Pumpkin Pie

Thanksgiving just isn’t the same without pumpkin pie! The essential oils in this recipe give a great flavor to the pie, and you will love adding the cinnamon whipped cream to your slice!

pumpkinpie

Essential Oil–Spiced Pumpkin Pie

  • Servings: 16–18 (makes 2 pies)
  • Time: 30–40 minutes active; 1–4 hours inactive
  • Difficulty: Moderate
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Ingredients:

Pumpkin Pie Ingredients:

  • 2 Tbsp. (30 ml) melted butter or coconut oil
  • 3/4 cup (160 g) brown sugar
  • 3/4 cup (150 g) granulated sugar
  • 1 1/2 Tbsp. (11 g) all-purpose flour
  • 1/4 tsp. (.5 g) nutmeg
  • 4 drops clove essential oil
  • 2 drops ginger essential oil
  • 3 drops cinnamon or cassia essential oil
  • 2 large eggs
  • 1 large egg white
  • 1 can (12 fl oz./360 ml) low-fat evaporated milk
  • 1 large can (29 oz./822 g) pumpkin purée
  • 1 tsp. (5 ml) vanilla extract
  • 2 (9-inch/23 cm) uncooked pie crusts

Cinnamon Whipped Cream Ingredients:

  • 1 pint (480 ml) heavy cream
  • 1/4 cup (31 g) powdered sugar
  • 1 tsp. (5 ml) vanilla extract
  • 1–2 drops cinnamon essential oil (If you don’t love a lot of cinnamon flavor, add a toothpick at a time until you reach the right amount for you.)

Instructions:

  1. Preheat the oven to 425°F (220°C).
  2. In mixer bowl, combine butter or oil, sugars, flour, nutmeg, and essential oils. Blend until mixed.
  3. Add eggs and egg white. Blend on high speed for 1 minute. Reduce mixer to low speed, and gradually add evaporated milk. Mix until well blended.
  4. Add pumpkin purée and vanilla extract. Mix again until blended. Pour into unbaked pie shells.
  5. Bake for 15 minutes. Reduce temperature to 350°F (175°C); without opening oven door, bake for an additional 50–60 minutes or until a knife inserted in the center comes out clean. Note: If crust is getting too brown, carefully cover with a foil tent 45 minutes into baking.
  6. Cool pies for 2–3 hours. If you like your pumpkin pie cold, store in the refrigerator until ready to serve.
  7. For the cinnamon whipped cream, whisk the heavy cream until it starts to form stiff peaks. Add the powdered sugar, vanilla extract, and cinnamon essential oil, and whisk for a few seconds to incorporate into the cream. Taste, and stir in more cinnamon essential oil as needed.
  8. Serve each pie slice with a dollop of cinnamon whipped cream, and enjoy!

Here are a few other recipes to round out your Thanksgiving meal:

Pumpkin Muffins

muffinsThis time of year, everything is pumpkin! Fill your home with the delicious aroma of baking and spices. These muffins are yummy and flavored with essential oils just perfect for the season!

Pumpkin Muffins

  • Servings: 12
  • Time: 10 minutes active; 25 minutes inactive
  • Difficulty: Easy
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Ingredients:

  • 1 1/2 cups (180 g) flour
  • 3/4 cup (180 ml) sugar or agave nectar
  • 1/4 cup (48 g) coconut oil, melted
  • 2 eggs
  • 3/4 cup (180 g) pumpkin puree
  • 1/4 cup (60 ml) water
  • 3/4 tsp. (3 g) baking powder
  • 1/2 tsp. (3 g) baking soda
  • 1/2 tsp. (3 g) nutmeg
  • 3 drops clove essential oil
  • 4 drops cinnamon essential oil
  • 1/2 cup (85 g) chocolate chips

Instructions:

  1. Preheat oven to 400°F (205°C).
  2. Mix dry ingredients together. In a separate bowl, mix wet ingredients together.
  3. Combine wet and dry ingredients just until mixed. Do not over mix.
  4. Stir in chocolate chips.
  5. Spoon into a muffin tin lined with paper muffin cups. Fill each one about 3/4 of the way full.
  6. Bake for 20–25 minutes.

Enjoy with some hot cocoa on a cold day!

 

Class Idea: Make & Take Autumn Room Sprays

Seasons are changing, and autumn time is here. The leaves are changing colors and falling on the ground. Along with these changes, we begin to notice different smells such as apples baking, pumpkins and squashes cooking, and sweet spices like cinnamon, cloves, nutmeg, cardamom, and ginger. Maybe you aren’t surrounded by those smells, but wish that you were. Well, we’ve got the solution and essential oils to make it easy for you!

You will love how these room sprays bring the autumn scents into your home! You could just make them for yourself, but why not turn it into an easy essential oil make-and-take class and share the love with others?

at_fallsprays_materials

The idea for this class is really simple:

  1. Invite all the people you want. Make sure to remind them about the class a week before and the day before, because people really do forget.
  2. Order these items from AromaTools (aromatools.com):
  3. Gather the rest of your materials. These are the other items you will need:
    • Essential oils: cinnamon, ginger, clove, orange, cardamom, rosemary, and patchouli
    • Distilled water
    • 1/2 tsp. (2.5 ml) measuring spoon(s)
    • Scissors (for cutting out the labels)
    • Funnels (helpful, but optional)
  4. Print off these instructions on regular paper and these labels on the blank label sheets from AromaTools.
  5. Prepare a short lesson about essential oils and their benefits. A great topic to discuss is how the essential oils in these sprays have antibacterial properties and can help purify the air and support the immune system. Remember to keep the lesson free of health claims and speak generally of supporting the immune system rather than listing specific conditions if you plan on discussing any business opportunities with an essential oil company. You can find great information for your lesson in Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils. Here are a few pages from the 8th Edition to help you get started: pp. 6–10; 28; 29; 218–19; 288.
  6. Make one of each of the sprays listed below before the class so your attendees can try them and choose a scent they would like to make.
  7. Prepare your make-and-take stations. Set up the materials so it is easy for everyone to make their room spray. It is up to you whether or not you charge your attendees for making make one or more sprays, but we suggest allowing each attendee one free spray and charging for extras if they desire more than one. Make sure to have enough instruction sheets to allow each attendee to take one home in case they would like to make any of the other sprays on their own.
  8. Offer refreshments, if desired.

This is a great class to simply give your attendees a little information about essential oils, time for asking questions, and a fun autumn-scented spray to take home with them. If you want to discuss the business side of essential oils, this class is an easy one to do that as well.

at_fallsprays

Fall Room Sprays

  • Servings: Yield=2 Tbsp. (30 ml)
  • Time: 2–5 minutes active
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

Instructions:

  1. Pour glycerin and essential oil in the spray bottle; swirl to combine.
  2. Fill the rest of the bottle up with distilled water. Screw the lid on, and shake to mix. If possible, let sit overnight before using to allow the ingredients to integrate.
  3. To use, spray around the room as needed. Do not spray directly in the face.

Essential Oil Autumn Blends:

Pumpkin Spice:
3 drops cinnamon
2 drops ginger
2 drops clove
2 drops orange
1 drop cardamom
Spiced Chai:
3 drops cardamon
2 drops cinnamon
2 drops clove
1 drop ginger
Orange Pomander:
4 drops orange
2 drops clove
2 drops rosemary
Fall Leaves:
6 drops orange
1 drop patchouli
1 drop ginger
Autumn Spice:
4 drops orange
3 drops ginger
2 drops cinnamon
Snickerdoodle:
5 drops orange
2 drops cinnamon
1 drop clove

Pumpkin Spice Room Spray

The delicious smell of pumpkin spice in your home is a wonderful way to celebrate the season. This festive spray is chemical free and easy to make!

pspray2

Pumpkin Spice Room Spray

  • Servings: Yield=1/2 cup (120 ml)
  • Difficulty: Easy
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Ingredients:

  • 1/2 cup (120 ml) distilled water
  • 1 Tbsp. (15 ml) witch hazel
  • 10 drops cinnamon essential oil
  • 8 drops ginger essential oil
  • 6 drops nutmeg essential oil (or use orange essential oil)
  • 6 drops clove essential oil
  • 3 drops cardamom essential oil
  • 1/4 tsp. (1.5 ml) Homemade Vanilla Extract

Instructions:

  1. Mix ingredients in a 4 oz. glass spray bottle.
  2. Spray around the house as desired!

This all-natural autumn favorite makes a great gift, too! Here’s a cute label you can print on these label sheets. Just cut around the design before applying it to the bottle.