Essential Oil Spice Mixes for Savory Dishes

Essential oils can add a lot of flavor to cooking, but sometimes even a drop is too much for the dish. These spice mixes are an easy way to add a hint of additional flavor to your cooking with the help of essential oils! You may even enjoy adding a little to your plate if you like to salt your food.

AromaTools sells empty spice jars that are perfect for these spice mixes in 2 sizes: 1 oz. glass and 4 oz. plastic. Most of these recipes include ingredient lists for both sizes, so you can make these recipes in either jar. If you would like to try them out before making a larger batch, just follow the 1 oz. recipe. We also designed some labels that you can print onto our blank label sheets (large blank label sheet or small blank label sheet):
Large Labels (fit the larger jars)
Small Labels (fit either jar size)

One important thing to remember when using these spices—use them like you would salt. If you want more of the essential oil flavor, add more oils to the salt mixture, or add a toothpick or a drop of essential oil to the dish after cooking it.

Another tip: Make sure to use a slightly coarse salt (kosher salt and Himalayan sea salt are recommended). Do not use table salt—it will make these taste too salty. Also avoid the really coarse salt if you plan on adding more to your dish just before eating (unless you happen to like biting into large chunks of salt full of essential oil flavor . . . which isn’t necessarily a bad thing).

With Father’s Day just around the corner, try making these as a gift for the man who loves to cook!
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Romantic Diffuser Blend: Love Is in the Air

Set the mood for Valentine’s Day with this romantic diffuser blend. If you don’t have a diffuser, you can get one here or turn this blend into perfume or a linen spray.

If you have rose and jasmine essential oil, try substituting 2 drops rose and 1 drop jasmine for the ylang ylang and geranium essential oils for a more exotic aroma.

Do you have a favorite diffuser blend to help bring on the romance? Please, comment below!

Sore Muscles Salve

Give your sore muscles some relief with this salve. The essential oils in this recipe may not only help soothe muscle pains, but they also create a warming/cooling effect that makes this salve extra special!
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Applesauce Ornaments

This is a fun craft to do with the kids or to give as a gift. Decorate the tree with these homemade creations and make the house smell wonderful!

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Essential Oil Spotlight: Clove

cloveClove essential oil is steam distilled from the bud and stem of the Myrtaceae. Its spicy, warm, and woody aroma is said to be a mental stimulant.

Historically, clove was used for skin infections, digestive upsets, intestinal parasites, hernia, childbirth, and toothaches.

The French use clove for impotence, intestinal parasites, memory deficiency, pain, plague, toothache, and wounds. The Chinese also use cloves for diarrhea, hernia, bad breath, and bronchitis.

Clove oil is believed to support the cardiovascular, digestive, immune, and respiratory systems. It may also be used to treat arthritis, insect bites, rheumatism, and warts. Clove is known to have antifungal, antibacterial, anti-inflammatory, and antiseptic properties.

Used aromatically, clove may influence healing, improve memory, and create a feeling of courage. It is regarded as safe for human consumption by the FDA and can be taken internally or used topically.

To learn more about clove essential oil, see the book Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils.

Sources: Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils, 8th Edition, p. 52.


Essential Oil–Spiced Pumpkin Pie

Thanksgiving just isn’t the same without pumpkin pie! The essential oils in this recipe give a great flavor to the pie, and you will love adding the cinnamon whipped cream to your slice!


Essential Oil–Spiced Pumpkin Pie

  • Servings: 16–18 (makes 2 pies)
  • Difficulty: Moderate
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Pumpkin Pie Ingredients:

  • 2 Tbsp. (30 ml) melted butter or coconut oil
  • 3/4 cup (160 g) brown sugar
  • 3/4 cup (150 g) granulated sugar
  • 1 1/2 Tbsp. (11 g) all-purpose flour
  • 1/4 tsp. (.5 g) nutmeg
  • 4 drops clove essential oil
  • 2 drops ginger essential oil
  • 3 drops cinnamon or cassia essential oil
  • 2 large eggs
  • 1 large egg white
  • 1 can (12 fl oz./360 ml) low-fat evaporated milk
  • 1 large can (29 oz./822 g) pumpkin purée
  • 1 tsp. (5 ml) vanilla extract
  • 2 (9-inch/23 cm) uncooked pie crusts

Cinnamon Whipped Cream Ingredients:

  • 1 pint (480 ml) heavy cream
  • 1/4 cup (31 g) powdered sugar
  • 1 tsp. (5 ml) vanilla extract
  • 1–2 drops cinnamon essential oil (If you don’t love a lot of cinnamon flavor, add a toothpick at a time until you reach the right amount for you.)


  1. Preheat the oven to 425°F (220°C).
  2. In mixer bowl, combine butter or oil, sugars, flour, nutmeg, and essential oils. Blend until mixed.
  3. Add eggs and egg white. Blend on high speed for 1 minute. Reduce mixer to low speed, and gradually add evaporated milk. Mix until well blended.
  4. Add pumpkin purée and vanilla extract. Mix again until blended. Pour into unbaked pie shells.
  5. Bake for 15 minutes. Reduce temperature to 350°F (175°C); without opening oven door, bake for an additional 50–60 minutes or until a knife inserted in the center comes out clean. Note: If crust is getting too brown, carefully cover with a foil tent 45 minutes into baking.
  6. Cool pies for 2–3 hours. If you like your pumpkin pie cold, store in the refrigerator until ready to serve.
  7. For the cinnamon whipped cream, whisk the heavy cream until it starts to form stiff peaks. Add the powdered sugar, vanilla extract, and cinnamon essential oil, and whisk for a few seconds to incorporate into the cream. Taste, and stir in more cinnamon essential oil as needed.
  8. Serve each pie slice with a dollop of cinnamon whipped cream, and enjoy!

Here are a few other recipes to round out your Thanksgiving meal:

Pumpkin Muffins

muffinsThis time of year, everything is pumpkin! Fill your home with the delicious aroma of baking and spices. These muffins are yummy and flavored with essential oils just perfect for the season!

Pumpkin Muffins

  • Servings: 12
  • Difficulty: Easy
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  • 1 1/2 cups (180 g) flour
  • 3/4 cup (180 ml) sugar or agave nectar
  • 1/4 cup (48 g) coconut oil, melted
  • 2 eggs
  • 3/4 cup (180 g) pumpkin puree
  • 1/4 cup (60 ml) water
  • 3/4 tsp. (3 g) baking powder
  • 1/2 tsp. (3 g) baking soda
  • 1/2 tsp. (3 g) nutmeg
  • 3 drops clove essential oil
  • 4 drops cinnamon essential oil
  • 1/2 cup (85 g) chocolate chips


  1. Preheat oven to 400°F (205°C).
  2. Mix dry ingredients together. In a separate bowl, mix wet ingredients together.
  3. Combine wet and dry ingredients just until mixed. Do not over mix.
  4. Stir in chocolate chips.
  5. Spoon into a muffin tin lined with paper muffin cups. Fill each one about 3/4 of the way full.
  6. Bake for 20–25 minutes.

Enjoy with some hot cocoa on a cold day!


Class Idea: Make & Take Autumn Room Sprays

Seasons are changing, and autumn time is here. The leaves are changing colors and falling on the ground. Along with these changes, we begin to notice different smells such as apples baking, pumpkins and squashes cooking, and sweet spices like cinnamon, cloves, nutmeg, cardamom, and ginger. Maybe you aren’t surrounded by those smells, but wish that you were. Well, we’ve got the solution and essential oils to make it easy for you!

You will love how these room sprays bring the autumn scents into your home! You could just make them for yourself, but why not turn it into an easy essential oil make-and-take class and share the love with others?

The idea for this class is really simple:

  1. Invite all the people you want. Make sure to remind them about the class a week before and the day before, because people really do forget.
  2. Order these items from AromaTools (
  3. Gather the rest of your materials. These are the other items you will need:
    • Essential oils: cinnamon, ginger, clove, orange, cardamom, rosemary, and patchouli
    • Distilled water
    • 1/2 tsp. (2.5 ml) measuring spoon(s)
    • Scissors (for cutting out the labels)
    • Funnels (helpful, but optional)
  4. Print off these instructions on regular paper and these labels on the blank label sheets from AromaTools.
  5. Prepare a short lesson about essential oils and their benefits. A great topic to discuss is how the essential oils in these sprays have antibacterial properties and can help purify the air and support the immune system. Remember to keep the lesson free of health claims and speak generally of supporting the immune system rather than listing specific conditions if you plan on discussing any business opportunities with an essential oil company. You can find great information for your lesson in Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils. Here are a few pages from the 8th Edition to help you get started: pp. 6–10; 28; 29; 218–19; 288.
  6. Make one of each of the sprays listed below before the class so your attendees can try them and choose a scent they would like to make.
  7. Prepare your make-and-take stations. Set up the materials so it is easy for everyone to make their room spray. It is up to you whether or not you charge your attendees for making make one or more sprays, but we suggest allowing each attendee one free spray and charging for extras if they desire more than one. Make sure to have enough instruction sheets to allow each attendee to take one home in case they would like to make any of the other sprays on their own.
  8. Offer refreshments, if desired.

This is a great class to simply give your attendees a little information about essential oils, time for asking questions, and a fun autumn-scented spray to take home with them. If you want to discuss the business side of essential oils, this class is an easy one to do that as well.

Fall Room Sprays

  • Servings: Yield=2 Tbsp. (30 ml)
  • Difficulty: Easy
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Ingredients & Supplies:


  1. Pour glycerin and essential oil in the spray bottle; swirl to combine.
  2. Fill the rest of the bottle up with distilled water. Screw the lid on, and shake to mix. If possible, let sit overnight before using to allow the ingredients to integrate.
  3. To use, spray around the room as needed. Do not spray directly in the face.

Essential Oil Autumn Blends:

Pumpkin Spice:
3 drops cinnamon
2 drops ginger
2 drops clove
2 drops orange
1 drop cardamom
Spiced Chai:
3 drops cardamon
2 drops cinnamon
2 drops clove
1 drop ginger
Orange Pomander:
4 drops orange
2 drops clove
2 drops rosemary
Fall Leaves:
6 drops orange
1 drop patchouli
1 drop ginger
Autumn Spice:
4 drops orange
3 drops ginger
2 drops cinnamon
5 drops orange
2 drops cinnamon
1 drop clove

Pumpkin Spice Room Spray

The delicious smell of pumpkin spice in your home is a wonderful way to celebrate the season. This festive spray is chemical free and easy to make!


Pumpkin Spice Room Spray

  • Servings: Yield=1/2 cup (120 ml)
  • Difficulty: Easy
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  1. Mix ingredients in a glass spray bottle.
  2. Spray around the house as desired!

This all-natural autumn favorite makes a great gift, too! Here’s a cute label you can print on these label sheets. Just cut around the design before applying it to the bottle.

All-Natural Tooth Powder with Essential Oils

If you ever look at ingredients that are in commercial toothpastes, you will find that there are ingredients you can’t pronounce or that are unfamiliar. Some of the ingredients, like glycerin, actually coat your teeth and prevent your teeth from naturally remineralizing. Wouldn’t you like to control what is in your toothpaste?

The nice thing about this recipe is that you can customize your tooth powder to your needs. If you have sensitive teeth, then reduce or eliminate the baking soda and sea salt. If you want a whitening tooth powder, add the activated charcoal (but please note, this will make the tooth powder gray or black).

If you would rather have a paste than a powder, you can always add coconut oil and distilled water until you get the consistency you like.

Note: Bentonite clay, activated charcoal, and stevia powder can all be found online or at a local health food store.


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