Essential Oil Spotlight: Cypress

Cypress essential oil (Cupressus sempervirens) is steam-distilled from the branches of the cypress conifer tree. This oil is known for its fresh, herbaceous, slightly woody aroma with evergreen undertones.

Cypress was used anciently for its benefits to the urinary system and other fluid loss such as diarrhea, perspiration, and menstrual flow. The Chinese value cypress for its benefits to the liver and the respiratory system.

This essential oil contains the following health properties: antibacterial, anti-infectious, antimicrobial, mucolytic, antiseptic, astringent, deodorant, diuretic, lymphatic and prostate decongestant, refreshing, relaxing, and a vasoconstricting. Cypress is known for its effects on the cardiovascular system, muscles, and bones.

Common uses of cypress essential oil include aneurysm, carpal tunnel, concussion (brain), deodorant, hemorrhoids, herniated disc, Lou Gehrig’s disease, muscle fatigue, nosebleed, shingles, stroke, tuberculosis, and varicose veins. Other possible uses of cypress are asthma, reducing cellulite, circulatory system functioning, colds, spasmodic coughs, diarrhea, edema, fever, gallbladder, hemorrhaging, influenza, laryngitis, lung circulation, nervous tension, ovarian cysts, skincare, scar tissue, whooping cough, and wounds.

Application of Cypress Essential Oil and Safety Data:

Topical Application: Can be applied directly to the skin without dilution. Apply to reflex points and directly to the area of concern.
Aromatic Application: Cypress influences and strengthens and helps to ease the feeling of loss. It creates a feeling of security and grounding, and it helps to heal emotions.
Internal Application: Not to be used internally.
Safety Data: This oil should be used with caution during pregnancy.

Ways to Use Cypress Essential Oil:

1. Bed Wetting
Many children have problems with wetting the bed, but no worries—essential oils can help with that! Simply combine 5 drops cypress and 3 drops ylang ylang with 1 oz. (30 ml) water in a small spray bottle. Shake well before use, and mist over pillow and sheets just before bedtime.

2. Diffuse
Diffusing is a great way to reap the benefits of this fantastic oil. You can diffuse the oil alone, inhale directly from the bottle, or add it to some of your favorite oils to make a great diffuser blend! We’ve included some of our favorite blends with cypress to get you started!

3. Massage Oil
Because of the wonderful circulatory, skin revitalizing, and relaxation properties of cypress, it makes a great addition to any massage blend. You can add the suggested carrier oil or another of your choice. Here are some simple blends that you’ll love!

Carpal Tunnel Massage Oil
3 drops basil essential oil
3 drops marjoram essential oil
2 drops lemongrass essential oil
2 drops cypress essential oil
2 tsp. (10 ml) Fractionated Coconut Oil
Combine the oils together in the palm of your hand, and gently massage into the arm starting at the shoulder and continuing down to the fingertips. Pay special attention to the wrists and other areas of pain.
Leg Cramp Massage Oil
15 drops cypress essential oil
10 drops peppermint essential oil
2 tsp. (10 ml) Jojoba Oil
Combine the oils together in your hand, and slowly massage into your legs, gradually massaging in deeper to help the muscles fully relax.

4. Roll-on Blends
Roll-on blends are a great way to spread essential oils easily to any location. We’ve created a few blends for you to try out. Just drop these oils into a 10 ml roll-on bottle, and top off with your favorite carrier oil. Roll the mixture on the affected location, and lightly massage in with your hands if necessary.

Varicose Veins
3 drops cypress
2 drops bergamot
1 drop neroli
1 drop lemongrass
Joint Pain Relief
2 drops peppermint
2 drops wintergreen
2 drops frankincense
2 drops eucalyptus
2 drops cypress
2 drops rosemary
Menstrual Cramps
10 drops cypress
10 drops peppermint
5 drops lavender

5. Nosebleeds
Cypress can effectively stop nosebleeds. Combine 2 drops cypress, 1 drop helichrysum, and 2 drops lemon in 8 oz. (240 ml) ice water. Soak a cloth in the water, and apply the cloth to the nose and back of the neck.

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 77–78.

“Boost Your Immunity” Diffuser Blend

Cold and flu season just keeps on going, and there’s no staying away at this point. We created this diffuser blend to help you boost your immunity against all the germs surrounding you. The properties of these oils are combined to not only fight off the germs but strengthen your body against them; and they smell great!

Check out our “Fight the Flu with Essential Oils” post to learn about more ways to use essential oils to fight off the flu! There’s a lot of information and steps to fight it effectively. Combine that information with this diffuser blend, and you’ll be staying healthy this season!

Looking for a great new diffuser? Try the Ultra Mini USB Diffuser! This diffuser is amazing due to its small size. It’s perfect for putting in your car, or you can plug it in to your computer in your office. The small size is super convenient and makes diffusing in your personal space easy. The Ultra Mini USB Diffuser is perfect for the above blend because you no longer have to hide away from the germs. Take this one with you wherever you go!

We carry a wide range of diffusers in all sorts of colors, shapes, and sizes. Click here to find the diffuser perfect for you! Check out this post to learn more about the different types of diffusers and how they compare to each other.

Class Idea: Unlocking Diffusion

In the world of essential oils, having the right diffuser is key. But what’s even more important is knowing how to use your diffuser! Whether you are teaching a diffusion class or you just want to understand how to more effectively use your own diffuser, this post is for you! We want to share some of the tips and tricks we have found to enhance your diffuser usage in hopes that you will pass this on to all of your friends. Combine all these ideas, or simply pick one to focus on. Then, if you feel comfortable, teach a class to help your team and friends better use their diffusers.

It can be incredibly frustrating when you see a thousand different diffusers on the market and have no idea which one to choose. The most essential part of diffusing is knowing that you chose the right diffuser. Luckily for you, we wrote a post about all the different features of diffusers and how our diffusers compare with each other. Add this information to your class to help inform beginners (and even pros!) about the different features that will fit their diffusing needs perfectly! Click here to see the wide variety of diffusers that we currently carry.

Sometimes diffusion can seem complicated when we get into the science of how to properly blend essential oils. In our “Art of Roller Bottle Blending” post, we discuss the science of blending oils. Consider teaching proper blending as part of your diffusion class using this technique. If you are looking for somewhere to start, check out these diffuser blends on a budget! We created them with your wallet in mind! They also make great blends for beginners, because they contain all of the basic oils.

Keeping your diffuser clean is very important if you want to maximize its life. Use this diffuser cleaner to make your job easy! Just spray and wipe down after every diffuser cycle or as needed. This also works as a great tool to clean out the previously diffused smell when you want to diffuse something different. Consider making small bottles of this cleaner as a gift to the attendees of your diffuser class, or use this recipe for a make-and-take class! You can even print off these cute labels that work with these label sheets for your diffuser cleaner spray.

Diffuser Cleaner

  • Servings: Yield=2 oz. (50 ml)
  • Difficulty: Easy
  • Print

Ingredients & supplies:

Instructions:

  1. Fill the 2 oz. bottle with vinegar, and add essential oil. Screw the spray top on the bottle, and shake to combine.
  2. To use, spray your diffuser inside and out, and wipe with a cloth or paper towel.

Note: If your diffuser has an ultrasonic disc, use alcohol and a cotton swab to clean the disc after cleaning with the cleaning spray.

Another great tool we have available for you is this cute Diffuser Blends booklet! It comes packed with all sorts of diffuser blends for every season and mood.  We even sell this booklet in a package of 10 at a discounted price so that you can give one to all of your friends and family. They make a great tool for you personally, or as gifts for your diffusing class attendees!

Here are some other blends that we have posted here on our blog! Now go start diffusing!

Feel free to comment below if you have any questions about diffusing! We would love to hear about your experiences! Also, if there’s anything else you want to learn how to do with your diffuser, just comment your ideas and questions below so we can write posts about things you are interested in.

Anxiety Relief Diffuser Blend

Anxiety is a normal physiological response to stressful or dangerous situations. An anxiety disorder can develop when the body’s “fight or flight” response is activated frequently or for a prolonged period of time. Essential oils are known to aid the body in calming these strong emotions. Try this simple diffuser blend to help relieve your anxiety.

Looking for a new diffuser? Click here to learn about the wide variety of diffusers that we carry.

Feel the Romance Diffuser Blend

With Valentine’s Day approaching, who couldn’t use a little more romance to spice up their life? Try this simple diffuser blend to help your body relax while invigorating the senses.

Need a new diffuser to try out this great blend? The HerbalAir Ultrasonic USB Diffuser is small yet powerful, covering up to 150 sq. ft., and can sustain a constant diffusion for up to 3 hours. The elegant design only enhances the benefits of diffusion. The best part? This diffuser is portable, and it was designed to fit perfectly in the cup holder of your car; so now you can take it everywhere with you, diffusing oil even while traveling! Click here to learn more about this diffuser.

Looking for a different diffuser? Click here to learn more about all the diffusers we offer.

Not sure which diffuser suits your needs? We’ve written a post all about the different types of diffusers and how they compare. Check it out!

Essential Oil Spotlight: Jasmine


Jasmine essential oil (Jasminum officinale) is extracted from the flowers through absolute extraction. This oil is commonly known for its powerful, sweet, tenacious, and floral aroma with fruity-herbaceous undertones. Jasmine is known in India as the “queen of the night” and “moonlight of the grove”; women have treasured jasmine for centuries for its beautiful, aphrodisiac-like fragrance.

Jasmine is commonly used for hoarse voice, pink eye, and sensitive skin. Other possible uses for this oil include conjunctivitis, coughs, dysentery, eczema (when caused by emotions), labor pains, menstrual pains and problems, muscle spasms, pain relief, sex, skin care, and uterine disorders. This essential oil has anticatarrhal, antidepressant, and antispasmodic health properties; it can affect emotional balance and the hormonal system.

Jasmine has incredible emotional properties because it can penetrate the deepest layers of the soul, opening doors to our emotions. It can encourage feelings of confidence, energy, euphoria, and optimism—all while reducing anxiety, apathy, depression, indifference, listlessness, and relationship dilemmas. When used as a cologne or perfume, jasmine increases feelings of attractiveness.

Applications of Jasmine Essential Oil and Safety Data:

Topical Application: This oil can be applied directly to your skin without dilution. Apply to area of concern or to reflex points.
Aromatic Application: You can diffuse or inhale the aroma directly. Jasmine is uplifting to the emotions and may help increase intuitive powers and wisdom. It may also help to promote powerful, inspirational relationships.
Internal Application: Jasmine is recognized as safe for internal use by the FDA. Dilute 1 drop of oil in 1 tsp. (5 ml) honey or in 1/2 cup (125 ml) of beverage.
Safety Data: This oil is not to be used internally on children under 6 years old and should be used with caution and in greater dilution for children over 6 years old.

Ways to Use Jasmine Essential Oil:

1. Massage Oil
Jasmine essential oil is wonderful for massages because of its ability to balance the emotions while energizing the body and awakening one’s sensuality. Combine the oils of your massage blend together, and lightly massage into your skin. If desired, you can place these massage blends in a 10 ml roll-on bottle for daily use.

Aphrodisiac Massage Oil
2 tsp. (10 ml) Jojoba Oil
4 drops ylang ylang
3 drops jasmine
2 drops tangerine
2 drops sandalwood
Soothing Skin Oil
3 drops jasmine
2 drops lavender
2 drops Roman chamomile
2 tsp. (10 ml) Fractionated
Coconut Oil

2. Bath
Baths are a great way to relax and rejuvenate. Try some of these bath blends to spice up your routine.

Romance Bath Oil
1/4 cup (50 ml) Castile Soap
4 drops ylang ylang essential oil
4 drops frankincense essential oil
4 drops jasmine essential oil
4 drops sandalwood essential oil
4 drops rose essential oil
Combine the oils with the castile soap in a small dish. Pour some of this solution under the running bathwater. Stir the water around with your hand to allow the mixture to spread evenly; enjoy!
Body Scrub
1/4 cup (50 ml) Jojoba Oil
1/4 cup (50 ml) Castile Soap
1/2 cup (100 g) sea salt
5 drops orange essential oil
4 drops sandalwood essential oil
3 drops jasmine essential oil
8 oz. plastic bottle
Combine all ingredients in a bowl, and mix thoroughly. Pour mixture into the plastic bottle. To use, squirt some into your hand, and massage over body to exfoliate and moisturize. Rinse off thoroughly.
Silky Smooth Bath Oil
8 drops jasmine essential oil
8 drops fennel essential oil
2 Tbsp. (25 ml) Fractionated Coconut Oil or Jojoba Oil
Combine all oils in the palm of your hand, using your finger to stir them together. Add the oils to a warm running bath. Using your hand, stir the water around to combine thoroughly.

3. Perfume
Jasmine has strong aromatic influences to enhance the emotions and increase one’s feelings of attractiveness. Try some of these perfume blends, and see which fits you best. Place the essential oils in a 10 ml roll-on bottle, and fill the remainder with your favorite carrier oil (approximately 2 tsp./10 ml). Apply the perfume to your neck and wrists.

Emotional Balance
4 drops jasmine
4 drops orange
3 drops sandalwood
Love Potion
3 drops jasmine
3 drops sandalwood
1 drop geranium
1 drop orange
1 drop ylang ylang
White Roses
4 drops rose
3 drops jasmine
1 drop patchouli

4. Diffuse
The sweet, floral scent of jasmine leaves an amazing aroma in your house—not to mention the great uplifting health properties! Try out some of these diffuser blends to experience the benefits of jasmine today.

Sources:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 77–78.
Aromatherapy Blends & Remedies by Franzesca Watson
Organic Beauty with Essential Oil by Rebecca Park Totilo

Cold Fighter Diffuser Blend

It’s that time of year again—cold and flu season—and it seems like everyone is getting sick. But don’t worry, we have you covered with this awesome diffuser blend! This sweet, fresh scent will not only help fight off a cold but will also leave your home smelling fresh and clean.

This blend can also double as a throat salve! Add 5 drops lemon and 5 drops thyme to 1 Tbsp. (15 ml) jojoba oil, and apply to the throat, forehead, chest, and back of neck 2–3 times per day.

Safety Note: Thyme may irritate the skin and mucous membranes and use should be avoided during pregnancy. Caution should also be taken when using thyme if you have hypertension.

Need a diffuser? Check out this wide range of diffusers; you’re sure to find one that fits your needs perfectly!

Sources:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition

Essential Oil Spotlight: Siberian Fir

Siberian fir (Abies sibirica) essential oil is steam-distilled from the needles and twigs of the tree. It has a fresh, woody, earthy, sweet scent.

Some properties of this oil include analgesic, antiarthritic, anticatarrhal, antiseptic (pulmonary), expectorant, and stimulant.

Siberian fir is found throughout the cold taiga forest in northern Eurasia and North America. Though highly regarded for its fragrance, the fir tree has been prized through the ages for its medicinal virtues in regards to respiratory complaints, fever, and muscular and rheumatic pain.

Fir creates the symbolic effect of an umbrella protecting the earth and bringing energy in from the universe. At night the animals in the wild lie down under the tree for the protection, recharging, and rejuvenation it brings them.

Today, Siberian fir essential oil is commonly used for bronchitis, bursitis, cartilage inflammation, cleaning, emotional balance, energizing, frozen shoulder, furniture polish, massage (soothing), muscle fatigue, muscle pain, overexercised muscles, relaxing, and sprains. Fir may also be beneficial for reducing aches/pains from colds and the flu, fighting airborne germs/bacteria, arthritis, asthma, supporting the blood, bronchial obstructions, coughs, fevers, oxygenating the cells, rheumatism, sinusitis, and urinary tract infections.

Siberian fir essential oil affects the respiratory system.

Applications of Siberian Fir Essential Oil and Safety Data

Topical Application: Siberian fir essential oil can be used neat (with no dilution). Dilute with carrier oil for children or those with sensitive skin. Apply to reflex points and/or directly on area of concern.
Aromatic Application: Diffuse, or inhale the aroma of Siberian fir essential oil directly. The aroma of Siberian fir creates a feeling of grounding, anchoring, and empowerment. It can stimulate the mind while allowing the body to relax.
Internal Application: Siberian fir essential oil can be taken internally via capsule or beverage. Try diluting 1 drop of Siberian fir essential oil in 1 tsp. (5 ml) honey or 4 oz. (125 ml) of beverage (such as non-dairy milk). It is not to be used for children under 6 years of age and should be used with caution and in greater dilution for children over 6 years of age.
Safey Note: This oil can irritate sensitive skin.

5 Ways to Use Siberian Fir Essential Oil

1. Diffuse
Siberian fir is both stimulating and relaxing, which can leave the body feeling refreshed and grounded. Try these blends in your diffuser when you feel the need to be a little more grounded, energized, or relaxed:

2. Add to a Body Salve
Due to its anticatarrhal and expectorant properties, Siberian fir is great for respiratory issues. Its analgesic and antiarthritic properties make it a good oil to use on muscles and joints. Siberian fir is also helpful for cuts and scrapes due to its analgesic and antiseptic properties. Try adding Siberian fir essential oil to the following coconut oil salve, or use one of the blends below.

Coconut Oil Salve

  • Servings: Yield=1/4 cup (60 ml)
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

Instructions:

  1. Melt the beeswax in a double boiler.
  2. Once the beeswax is melted, add the coconut oil. Remove from heat once melted. Allow to cool.
  3. When cool, add the essential oil, and use a hand blender to combine. Blend on high for several seconds until well incorporated and creamy.
  4. Spoon the cooled cream into sealable glass containers. The salve is ready to use.
  5. If using for cuts and scrapes, avoid contaminating the cream with stray bacteria—try not to touch it directly with your hands. Instead, use a cotton swab or clean tissue to apply it to a wound.

Essential Oil Blends:

Muscles:
6 drops Siberian fir
4 drops rosemary
4 drops black pepper
Respiratory:
6 drops Siberian fir
4 drops eucalyptus
3 drops peppermint
2 drops sandalwood
Cuts and Scrapes:
5 drops Siberian fir
5 drops melaleuca
5 drops frankincense
5 drops lavender

3. Use in Furniture Polish
Siberian fir is a great oil to add to natural furniture polish that can be used for wood, leather, stainless steel, and other metals. It polishes woods and metals, softens leather, removes sticky residue, and more.

Furniture Polish

  • Servings: Yield=2 Tbsp. (30 ml)
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

Instructions:

  1. Add all ingredients to the spray bottle. Shake to combine.
  2. To use, shake and spray on rag, then rub onto any wood, metal, or leather surface needing polishing.

4. Add to Deodorant, Perfume, or Room Spray

Siberian fir smells so good and its scent is so grounding; it is a great oil to add to deodorant, perfume, or a room spray. Simply add one of the following blends to this soft deodorant recipe, this hard deodorant recipe, this room spray recipe, or this perfume recipe.

Oriental Nights:
7 drops frankincense
5 drops Siberian fir
3 drops orange
Rejuvenate Yourself:
5 drops Siberian fir
5 drops lavender
Sweet Sunrise
7 drops Siberian fir
4 drops rosemary
3 drops bergamot

5. Open Airways with a Steam Facial Bath
Because it contains expectorant and anticatarral properties, Siberian fir is great to use for respiratory issues, especially a stuffy nose. Try this recipe for a steam facial bath to help open your airways:

Open Airways:
5 drops Siberian fir
5 drops eucalyptus
5 drops melaleuca
Mix essential oils in a sample bottle, and then add 1 drop (2–3 bottle taps) to a bowl full of steaming hot water. Put a towel over your head to trap the steam, and lean over the bowl (don’t let your face touch the hot water). Breathe deeply for several minutes. Repeat every hour as needed over the course of a day or two to help relieve sinus congestion.

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, p. 112.

Essential Oil Spotlight: Copaiba

Copaiba (Copaifera officinalis, C. reticulata, C. coriacea, C. langdorffii) essential oil is steam-distilled from oleoresin, a substance made up of resin and essential oils. It has a soft, sweet, balsamic odor.

Some properties of this oil include analgesic, powerful anti-inflammatory, antibacterial, antiseptic, antioxidant, and stimulant for the circulatory and pulmonary systems.

The oleoresin has traditionally been used for inflammation (internal and external), skin disorders, respiratory problems (including bronchitis and sinusitis), and urinary tract problems (including cystitis and bladder/kidney infections). It has also been used for bleeding, gonorrhea, hemorrhages, herpes, incontinence, insect bites, pain, pleurisy, sore throats, stomach ulcers, syphilis, tetanus, tonsillitis, tuberculosis, and tumors.

Today, copaiba essential oil is commonly used for acne, antioxidant, anxiety, inflammation, muscle aches, and pain. Copaiba may also help with colds, constipation, diarrhea, dyspepsia, edema, flatulence, flu, hemorrhoids, nervous exhaustion, piles, poor circulation, stiffness, and wounds.

The body systems affected by copaiba essential oil include the cardiovascular, respiratory, and nervous systems, muscles and bones, emotional balance, and skin.

Applications of Copaiba Essential Oil and Safety Data

Topical Application: Copaiba essential oil can be used neat (with no dilution). Dilute with carrier oil for children or those with sensitive skin. Apply to reflex points and/or directly on area of concern.
Aromatic Application: Diffuse, or inhale the aroma directly. The aroma of copaiba helps to elevate the mood and lift depression. It also helps to combat nervous tension, stress problems, and anxiety.
Internal Application: Copaiba essential oil can be taken internally via capsule or beverage. Try diluting 1 drop of copaiba essential oil in 1 tsp. (5 ml) honey or 4 oz. (125 ml) of beverage (such as non-dairy milk). It is not to be used for children under 6 years of age and should be used with caution and in greater dilution for children over 6 years of age.
Safey Note: Repeated use may result in contact sensitization. It may irritate sensitive skin in some individuals.

5 Ways to Use Copaiba Essential Oil

1. Diffuse
Try diffusing these blends to elevate your mood, lift depression, or combat nervous tension, stress, or anxiety.

2. Massage Blends:
Copaiba essential oil supports the respiratory and nervous systems, muscles and bones, and the skin. It also has the ability to magnify the effects of other essential oils. Because of these facts, copaiba essential oil is good to use in massage blends. You can simply add 1–2 drops of copaiba essential oil to any of your favorite essential oil massage recipes. Or you can try one of the following:

Calming Massage:
5 drops chamomile
5 drops lavender
5 drops bergamot
2 drops copaiba
1 Tbsp. (15 ml) carrier oil*
Sore Muscles Massage:
5 drops peppermint
5 drops lemongrass
4 drops marjoram
2 drops copaiba
1 Tbsp. (15 ml) carrier oil*

*Common carrier oils for use in massage include Fractionated Coconut Oil, Coconut Oil, Sweet Almond Oil, and Jojoba Oil.

3. Skin/Facial Care:
Copaiba has powerful antioxidant and anti-inflammatory properties, which makes it ideal to use on the skin, especially the face—no matter your age or whether you are dealing with acne or wrinkles. Try this cream on your skin or face:

Facial Cream

  • Servings: Yield=2 oz.
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

Instructions:

  1. In a double boiler (or a heat-proof glass measuring cup placed in a saucepan of water), melt the beeswax pellets over medium heat.
  2. Once melted, reduce the heat to low, and add coconut oil. Stir until melted again.
  3. Add jojoba oil or almond oil and vitamin E oil. Remove from heat, and stir until all combined.
  4. Allow to cool for 10 minutes.
  5. Stir in essential oils.
  6. If you’d like a whipped consistency, blend with a hand mixer or blender when completely cool.
  7. Pour into lotion bottles or salve jars.
  8. To use, rub facial cream on face after removing makeup.

4. Muscle Pains Bath
Soaking in a warm bath is a great way to help sore muscles relax; adding epsom salt provides magnesium that helps relax muscles and reduce lactic acid, and the essential oils help the muscles rebuild as well as reduce pain. Next time your muscles hurt, try adding this blend to your bathwater:

Soothing Muscle Pains:
4 drops peppermint
3 drops marjoram
3 drops copaiba
1 drop black pepper
1/2 cup (120 g) Epsom Salt
Mix together, and add to bathwater as the tub is filling up. Soak for at least 15–20 minutes.

3. Roll-on Blends
Copaiba essential oil has the ability to enhance the effects of other essential oils. It is anti-inflammatory and antioxidant, so it is great to use for skin care (especially troubled skin or acne) or wound care. It also helps reduce stress and anxiety, which is beneficial in getting a good night’s rest. Copiaba’s ability to help reduce pain and inflammation make it ideal for use on headaches or muscle pain. Try making one of the roll-ons below and take advantage of the benefits of copaiba essential oil while on the go.

Skin Serum:
7 drops copaiba (4 drops for daily use)
5 drops lavender (3 drops for daily use)
5 drops frankincense (3 drops for daily use)
2 tsp. (10 ml) Jojoba Oil or Fractionated Coconut Oil (This recipe has an 8.5% dilution ratio. Follow the instructions for daily use if you plan on using it every day.)
Sweet Dreams Roll-on:
4 drops lavender (1–2 drops for children)
4 drops cedarwood (1–2 drops for children)
4 drops copaiba (1–2 drops for children
2 tsp. (10 ml) carrier oil* (This recipe has a 6% dilution ratio. Adjust the recipe to 1 drop for children under 12 months and 2 drops for children 1–5 years old.)
Headache or Muscle Relief Roll-on:
15 drops peppermint (5 drops for daily use)
15 drops lavender (5 drops for daily use)
5 drops marjoram (3 drops for daily use)
3 drops copaiba (1 drop for daily use)
2 tsp. (10 ml) carrier oil* (This recipe has a 19% dilution. It’s formulated for short-term use. If you need to use it daily, follow the instructions for daily use.)
Add oils to a 10 ml roll-on bottle. Fill the bottle the rest of the way with a carrier oil.

*Common carrier oils for use in a roll-on bottle include Fractionated Coconut Oil, Sweet Almond Oil, and Jojoba Oil.

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, p. 55.

Essential Oil Spotlight: Neroli

Neroli (Citrus aurantium) essential oil is extracted from flowers of the bitter orange tree. Its scent is somewhat floral with citrus undertones. It smells sweet, delicate, and slightly bitter at the same time.

The orange flower was named after the princess Anne-Marie, countess of Neroli, who used it to perfume her bath water. It is now considered one of the finest perfumery ingredients and is particularly important in eau-de-cologne toilet water. The flowers were once popularly used in bridal bouquets to symbolize innocence and fertility.

Some properties of this oil include antibacterial, antidepressant, anti-infectious, antiparasitic, antiseptic, antispasmodic, antiviral, aphrodisiac, deodorant, sedative, and tonic.

Historically, neroli has been regarded by the Egyptian people for its great attributes of healing the mind, body, and spirit. It brings everything into the focus of one and at the moment.

Today, neroli essential oil is commonly used for anxiety, emotional balance, relaxing, sensitive skin, and stress. It may also support the digestive system and may help inhibit bacterial infections, parasites, and viruses. Other possible uses include insomnia, menopause, PMS, stress-related conditions, and skin conditions.

The body systems affected by neroli essential oil include the digestive system and skin.

Applications of Neroli Essential Oil and Safety Data

Topical Application: Neroli essential oil can be used neat (with no dilution). Apply to reflex points and/or directly on area of concern.
Aromatic Application: Diffuse, or inhale the aroma directly. The aroma of neroli has some powerfully soothing psychological effects. It is calming and relaxing to the body and spirit. It may also help to strengthen and stabilize the emotions and bring relief to seemingly hopeless situations. It encourages confidence, courage, joy, peace, and sensuality.
Internal Application: Neroli essential oil can be taken internally. Try diluting 1 drop of neroli essential oil in 1 tsp. (5 ml) honey or 4 oz. (125 ml) of beverage (such as non-dairy milk). It is not to be used for children under 6 years of age and should be used with caution and in greater dilution for children over 6 years of age.
Safety Note: Consult with a physician before using if pregnant or being treated for a medical condition.

5 Ways to Use Neroli Essential Oil

1. Diffuse
Here are a few great diffuser blends to help you calm down when stressed, anxious, or needing to sleep:

2. Use in a Massage Oil
Neroli essential oil is very calming to the body and mind. When you get feeling too stressed or anxious, try massaging one of these blends into your tense muscles.

Relaxing Massage Blend:
3 drops neroli
3 drops petitgrain
3 drops marjoram
1 drop spikenard
2 Tbsp. (30 ml) carrier oil
Calming
Massage Blend:

6 drops petitgrain
5 drops orange
4 drops neroli
2 Tbsp. (30 ml) carrier oil

Common carrier oils to use for massage include Fractionated Coconut Oil, Coconut Oil, Sweet Almond Oil, or Jojoba Oil.

3. Roll on for quick help in calming down or soothing digestive pains.
Stress and anxiety follow us wherever we go, so making this Stress Relief Roll-on for on-the-go use can help during those difficult times. Neroli is also beneficial for those who suffer from insomnia or sleep issues, as it helps to relax the mind and calm any emotions that prohibit sleep. Try the Sleep Restfully Roll-on when you have restless nights. Aside from its calming and relaxing properties, neroli is also helpful for the digestive system and may help inhibit bacteria, infections, parasites, and viruses. If you are experiencing digestive pains, chronic diarrhea, colic, or intestinal spasms, try rolling the Digestive Support blend on your abdomen.

Stress Relief Roll-on:
3 drops bergamot
2 drops orange
2 drops lavender
2 drops neroli
1 drops lemongrass
2 tsp. (10 ml) carrier oil*
Sleep Restfully Roll-on:
4 drops orange
3 drops cedarwood
3 drops neroli
2 drops Roman chamomile
2 tsp. (10 ml) carrier oil*
Digestive Support Roll-on:
5 drops neroli
4 drops orange
2 drops peppermint
2 tsp. (10 ml) carrier oil*
Add oils to a 10 ml roll-on bottle. Fill the bottle the rest of the way with a carrier oil.

Note: These recipes are formulated for 5–6% dilution in a 10 ml roll-on bottle (perfect for daily use if needed). For a stronger dilution, simply cut the amount of carrier oil in half, or use a 5 ml roll-on bottle.

*Common carrier oils for use in a roll-on bottle include Fractionated Coconut Oil, Sweet Almond Oil, and Jojoba Oil.

4. Add to a Relaxing Bath
Neroli calms and slows the mind and is useful for insomnia, hysteria, and all states of anxiety and depression. Combine one of the following oil blends with 1/4–1/2 cup (60–120 g) epsom salt, and evenly disperse throughout the tub. Alternatively, you can add these essential oil combinations to these bath bombs. These blends can also be used in a diffuser, roll-on, or linen spray.

Calming Peace:
5 drops neroli
3 drops Roman chamomile
2 drops petitgrain
Insomnia & Sleep:
4 drops neroli
2 drops juniper berry
2 drops chamomile
Nervous Tension:
2 drops bergamot
2 drops marjoram
1 drop neroli
2 drops sandalwood

5. Create a Peaceful Atmosphere for Romance or Meditation
The reputed aphrodisiac quality of neroli stems from its ability to calm any nervous apprehension that may be felt before a sexual encounter. Neroli can be a means of overcoming sexual difficulties that rise from anxiety or tension. The traditional use of orange blossom in bridal wreaths arose from this property of neroli, though it has long been forgotten.
Try diffusing this blend or use it in a linen spray:

Peaceful Romance:
5 drops neroli
1 drop sandalwood

Neroli also helps in creating a peaceful atmosphere when it is used in meditation. Diffuse neroli essential oil (or the Peaceful Romance blend above), and rub a drop of the oil over the heart to achieve a calm heart and relaxed mind.

5. Nourish Your Skin
Neroli is beneficial for all skin types, especially if there is dryness, redness, or irritation. Neroli stimulates the regeneration of new cells and the elimination of old ones, improving skin’s elasticity. It is generally helpful for all kinds of skin problems such as thread veins, scarring, and stretch marks. Try using the blend below as a facial cream or skin cream to help nourish your skin.

Improved Skin:
3 drops neroli
2 drops frankincense
2 drops Roman chamomile
1–2 tsp. (4–8 g) Coconut Oil

Sources:
Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils, 9th Edition, p. 96.
Healing Oils: 500 Formulas for Aromatherapy by Carol & David Schiller
Aromatherapy: An A–Z by Patricia Davis
Aromatherapy Blends & Remedies by Franzesca Watson