3/4 cup (115 g) chopped frozen spinach, thawed and drained of excess liquid
1/4 cup (30 g) bacon bits (optional)
1 cup (150 g) frozen or canned artichoke hearts, chopped (optional)
4–5 cloves garlic, minced
Salt to taste
2 drops rosemary essential oil
1–2 drops lemon essential oil
1 drop black pepper essential oil
Mix ingredients, except essential oils, together in a medium bowl.
Cook mixture over medium heat for 20 minutes or so until hot and bubbly. This can be done on the stovetop, in the oven, in a slow cooker, or wrapped in aluminum foil and grilled or roasted over an open fire.
Once warm, stir in the essential oils.
Serve with baguette slices, crackers, or veggie slices (carrot sticks, cucumbers, broccoli, etc).
Have you ever tried adding lots of fresh rosemary to your fries? Some fancy restaurants do this, and it is incredibly delicious! Try out this recipe to make your fries a little more gourmet—with the added benefits of essential oils!
Bake the potato fries for 30–35 minutes, flipping halfway through.
Meanwhile, add the rosemary essential oil and garlic to the remaining olive oil in the large bowl. Stir to combine, and set aside to allow the rosemary oil to infuse the olive oil.
Once the potatoes have finished cooking and are just starting to crisp up, remove them from the oven and put them back in the large bowl. Carefully stir to coat the potatoes with the flavored olive oil; then place them back on the baking sheet, and spread them in a single layer.
Sprinkle the parmesan cheese over the fries, and place them back in the oven for another 10 minutes or until crispy/browned to your preference.
Serve immediately. These taste fantastic with the Creamy Basil Dip (recipe below).
Fries are meant for dipping, so don’t forget to try out this Creamy Basil Dip! These shot glasses make a perfect condiment container for dipping.
Are you ready for a new flavor of hummus? Try out our falafel hummus dip! We accidentally discovered this dip when we were coming up with our recipe for baked falafel. If you love hummus, you need to give this recipe a try!
Treat your guests well at your dinner party with this classic Italian appetizer—now infused with essential oils! Aside from the amazing flavor these oils bring to this dish, they also provide added health benefits.
This appetizer also makes a great refreshment at an essential oil class! Just pre-slice the bread, and add the essential oils to the olive oil; then allow your guests to add a little olive oil, balsamic vinegar, and other additions to condiment cups to accompany their slice of bread.