12 Epsom Salt Bath Blends

Though the name is misleading, epsom salt isn’t really a salt, but rather a naturally occurring, pure mineral compound of magnesium and sulfate. Magnesium is used in the body to help regulate the activity of over 325 enzymes, reduce inflammation, help muscle and nerve function, and help prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins, and ease migraine headaches.

Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making epsom salt baths an easy and ideal way to enjoy the associated health benefits. Experts suggest that taking regular epsom salt baths can help you look better, feel better, and gain more energy. And, of course, when essential oils are added to the mix, the health benefits increase and can be customized to your specific needs.

Making your own epsom salt bath blends is really easy! Feel free to use whatever essential oils you feel your body needs.

Epsom Salt Bath Blends

  • Servings: 2–4 baths
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

Instructions:

  1. Combine essential oils with salt in the PET Jar.
  2. To use, dissolve 1/4–1/2 cup (60–120 g) of this bath salt mixture in warm bathwater before bathing.

Essential Oil Blends:

Relaxing Bliss:
5 drops lavender
5 drops petitgrain
3 drops fennel
2 drops orange
Soothe Your Troubles:
4 drops lavender
4 drops Roman chamomile
4 drops cedarwood
3 drops lemongrass
Refreshed and Ready to Go:
5 drops peppermint
4 drops lavender
3 drops grapefruit
3 drops lemongrass
Uplifting Bath:
5 drops juniper berry
3 drops orange
3 drops lime
Invigorating Bath:
3 drops cypress
2 drops bergamot
2 drops orange
Refreshing Calm:
5 drops petitgrain
5 drops ylang ylang
5 drops orange
Warming Bath:
2 drops black pepper
5 drops juniper berry
5 drops lavender
Relax in the Woodlands:
1 drop spikenard
1 drop vetiver
5 drops cedarwood
10 drops white fir
4 drops cypress
A Night of Romance:
5 drops ylang ylang
2 drops geranium
2 drops rose
2 drops orange
1 drop sandalwood
Relaxing Bath for Men:
5 drops sandalwood
4 drops orange
2 drops vetiver
Soothing Bath for Women:
4 drops grapefruit
4 drops clary sage
4 drops ylang ylang
3 drops geranium
Good Morning, Sunshine:
4 drops rosemary
6 drops grapefruit
5 drops petitgrain

Tip: If you have a bottle of essential oil that is pretty much empty, remove the orifice reducer and cap, and place the bottle in a cup of epsom salt. Allow it to sit for a couple days, and the epsom salt will absorb all the essential oil remaining in the bottle and scent your bath salts!

Bath salts are something everyone can use, and they make great gifts! You can also use this simple recipe in an essential oil make-and-take class—just provide the epsom salt, jars, essential oils, cute vinyl labels, and recipes; then let your attendees have some fun putting their own bath salts together!

Sources:
Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils
Healing Oils: 500 Formulas for Aromatherapy by Carol Schiller & David Schiller

New Mini Tear Pads for Essential Oil Classes

With school back in session, it’s the perfect time to get ready to teach new essential oil classes. AromaTools has some new materials that are perfect for sending your attendees home with the important information from your class.
These mini tear pads are less expensive and less bulky than regular sized tear pads, which makes them easy to carry around and to hand out to interested people or class attendees. Here are a few class ideas that you can do with each mini tear pad:

Aromatherapy Mini Tear Pad

The Aromatherapy Mini Tear Pad is great for teaching the basics of using essential oils aromatically. It includes information on how aromatic use is beneficial to the body and ways to diffuse or inhale the aroma of an essential oil. Also included are some perfume blends and diffuser blends. Here are a few ideas for using this tear pad in your essential oil classes:

Topical Application Mini Tear Pad

The Topical Application Mini Tear Pad teaches the basics of using essential oils topically. It includes information about why topical application benefits the body and ways to use essential oils topically. On the back, you will find essential oil suggestions for massage oil and a couple bath blends.

Dilution Mini Tear Pad

The Dilution Mini Tear Pad goes hand-in-hand with the Topical Application Mini Tear Pad, or it can be used separately. When teaching about using essential oils topically, you’ll want to include information about how to properly dilute essential oils for daily use, short-term use, or use on young, sensitive, or elderly skin. This tear pad includes common carrier oils for dilution, suggests roll-on bottles as handy aids, and has a dilution chart showing how many drops of carrier oil to use.

Internal Application Mini Tear Pad

The Internal Application Mini Tear Pad teaches which oils can be used internally, why internal use of essential oils can be beneficial for the body, and how to use essential internally. It also includes a few simple recipes for using essential oils in food or drink.

Essential Oils & Cooking Mini Tear Pad

The EOs & Cooking Mini Tear Pad outlines the benefits for using essential oils in your cooking, and the back covers guidelines for substituting essential oils for zest, herbs, or spices commonly used in cooking recipes. This tear pad can be used on its own or along with the Internal Application Mini Tear Pad.

  • Essential Oil Class Ideas: This tear pad is often used for a Cooking with Essential Oils class. Just give a little background about essential oils and how they can enhance the flavor of a dish and provide additional health benefits. Then prepare a simple dish using essential oils and allow your guests to sample it. Click here for cooking recipes that use essential oils.
  • Essential Oil Refreshments: If you want to include essential oil refreshments at any class, it may be a good idea to include this tear pad on the refreshment table so that your attendees can learn how to cook with essential oils on their own.

Do you have any suggestions or ideas for using these mini tear pads? Comment below. We’d love to learn from you!