Though many essential oils can be used without dilution, some oils require dilution under certain circumstances or for use on certain people. We’ve received a lot of questions about this topic, so we’re going to try to address all of them in this article.
What is dilution?
Let’s start with a few definitions.
Dilution: The word “dilution” refers to combining an essential oil with a carrier oil or other substance so that the essential oil effects are not so concentrated in one area.
Neat: If you use an essential oil without dilution, you are applying the essential oil “neat.”
Carrier Oil: A carrier oil is a vegetable oil derived from the fatty portion of a plant, usually from the seeds, kernels, or nuts. Carrier oils are used to dilute an essential oil and “carry” it into the skin during topical application.
Why should I dilute my essential oils?
Since essential oils are extremely potent, and because some oils may cause irritation, diluting the essential oil with a carrier oil is often recommended. Children, pregnant women, and those with sensitive skin should always dilute essential oils. Diluting an essential oil in carrier oil is also a great way to help spread the essential oil over a larger area.
When should I dilute my essential oils?
Here are a few tips to help you know when you should dilute your essential oils:
- If a rash develops or you feel a burning sensation after applying essential oils, you may not have diluted the oil enough. To help relieve the pain, simply apply more carrier oil to the area.
- If you get essential oil in your eyes or on another sensitive area of the body, wash the area with a little carrier oil such as coconut oil.
- Always dilute essential oils when using them on children. Kids have thinner, more sensitive skin and smaller bodies, so you don’t need as much essential oil either.
- Always dilute essential oils for elderly people. Their skin is also thinner and more sensitive than that of the average adult.
- Likewise, dilute for pregnant women. Skin sensitivities can change during pregnancy, and essential oils can cross the placenta and reach the unborn child.
- If you are using essential oils in the bathtub, it is best to use an emulsifier like epsom salt or bath gel to help the essential oils disperse throughout the bathwater.
- If you are taking essential oils internally via capsule, it is best to dilute the essential oils at least 1:1 with a digestible carrier oil such as olive oil.
What do I dilute my essential oils with?
Important note: Do not try using water to dilute essential oils. Water and oil do not mix, and the water will actually drive the oils deeper into tissues.
Carrier oils such as fractionated coconut oil, coconut oil, jojoba oil, olive oil, and sweet almond oil are often used for diluting essential oils. You can also use homemade creams, lotions, or dilution sticks (click here for a DIY dilution stick recipe).
The most commonly used carrier oil is fractionated coconut oil (FCO) because it is clear, odorless, inexpensive, and easily absorbed into the skin. Carrier oils can provide additional health benefits, so keep them in mind when you are preparing formulas for specific needs. For example:
- Coconut Oil is a great all-purpose carrier oil because it is moisturizes well for all skin types (especially great for children) and benefits the hair (it nourishes, conditions, reduces protein loss, and helps regrowth after damage). It naturally contains iron and vitamins A and D.
- Fractionated Coconut Oil contains a high concentration of capric acid and caprylic acid, which gives it an amazing amount of antioxidant and disinfecting properties.
- Jojoba Oil has anti-inflammatory properties and is technically a liquid wax (giving it a really long shelf life).
- Sweet Almond Oil is a great massage oil and softens skin and hair. It soothes inflamed, dry, and itchy skin.
- Shea Oil can help skin issues such as eczema.
- Sesame Seed Oil is soothing to the skin and is often used for massage. It is high in natural antioxidants and essential fatty acids.
- Avocado Oil contains natural proteins, vitamins, essential fatty acids, and trace minerals. It is great to use on dry, dehydrated, mature, or irritated skin and is especially suitable for hair care.
- Sunflower Oil is deeply nourishing and conditions the skin. It is often used to help hemorrhoids, sinusitis, rhinitis, bruising, and ulcers. It also contains essential fatty acids, vitamins (A, D, and E), and minerals (calcium, zinc, potassium, iron, and phosphorus).
- Grape Seed Oil is an excellent massage oil and moisturizes the skin well. It also is mildly astringent and antiseptic, so it works great in an aftershave or face wash.
- Olive oil is often used to dilute essential oils in capsules and in cooking. It is high in omega-9 essential fatty acid.
How do I dilute my essential oils?
To dilute an essential oil, simply mix the essential oil with the recommended amount of carrier oil. You can do this at the time of application by mixing the oils in the palm of your hand or in a small glass dish; or you can prepare a diluted essential oil mixture ahead of time and store it in a bottle. A roll-on bottle (or roller bottle) is useful for diluting an essential oil for topical application and applying essential oils easily to the skin. A dropper bottle can help you easily dilute essential oils to take internally by capsule (click here for more information about taking essential oils in capsules).
How much should I dilute an essential oil?
The amount of dilution needed depends largely on many different factors, such as the essential oil being used and whether or not the person is a child, has sensitive skin, is pregnant, is diabetic, or is dealing with epilepsy or high blood pressure. See Modern Essentials for more information about how much dilution is needed based on the essential oil.
In general, many essential oils can be used neat, but some do require dilution. For most adults, a 1:1 or 1:2 ratio (essential oil drop:carrier oil drop) is a good rule of thumb for most oils. For “hot” oils, such as cassia, cinnamon, clove, oregano, thyme, or lemongrass (and blends that include these oils), the recommended dilution ratio is 1:4.
For children, pregnant women, or those with sensitive skin, we recommend diluting 1 drop of essential oil in 1–3 tsp. (5–15 ml) of carrier oil.
This information has been designed to help educate the reader in regard to the subject matter covered. This information is provided with the understanding that the publisher, the authors, and AromaTools®, LLC, are not liable for the misconception or misuse of the information provided. It is not provided in order to diagnose, prescribe, or treat any disease, illness, or injured condition of the body. The authors, publisher, and AromaTools®, LLC, shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused, directly or indirectly, by this information. The information presented is in no way intended as a substitute for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified healthcare professional.
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