Give your sore muscles some relief with this salve. The essential oils in this recipe may not only help soothe muscle pains, but they also create a warming/cooling effect that makes this salve extra special! Continue reading →
Need something that will leave you feeling refreshed even after being outside in the hot summer sun? These Frozen Eucalyptus Mint Towels could be just the thing you need. Not only are they cool to the touch, but the essential oils will help the cooling sensation last even longer on your skin and may help you feel energized as you breathe in the pleasant aroma. You could even try using them after a good workout!
These frozen towels are simple to make, and you may want to double or triple the recipe below so you can always have one in the freezer whenever you need one!
Step 1: Mix epsom salts and essential oils together. The epsom salts help the essential oils mix with the water so the oils will be distributed throughout all the washcloths you use rather than only being absorbed into the first towel.
Step 2: Add warm water, and stir until the salts are dissolved.
Step 3: Soak the washcloths in the water, and wring out the excess liquid.
Step 4: Fold each washcloth in half and roll it up.
Step 5: Place the washcloths in the freezer until frozen (about 2 hours).
Step 6: Enjoy the cooling sensation as you place the frozen washcloth anywhere on your skin! It will stay cool longer if you leave it rolled up and slowly unroll the towel as it thaws.
We know essential oils are often expensive, and diffusing them may use up more oil than you would like. So we have come up with a list of diffuser blends using 5 of the least expensive essential oils, as well as 4 of the most common essential oils that most people have on hand and that are still fairly inexpensive.
These oils include the following (from lowest to highest in price):
Say Good Morning!:
3 drops orange
3 drops peppermint
It’s a Great Day!:
2 drops lavender
2 drops lemon
2 drops rosemary
Be prepared for the cold winter months with this Homemade Chest and Throat Salve! This salve incorporates pure essential oils that have been studied for their abilities to help support clear breathing and help strengthen the immune system. Just rub this salve on the chest and on the bottoms of the feet, cover the feet with socks, and breathe a little easier this winter!