Sore Muscles Salve

Give your sore muscles some relief with this salve. The essential oils in this recipe may not only help soothe muscle pains, but they also create a warming/cooling effect that makes this salve extra special!
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Frozen Eucalyptus Mint Towels

Need something that will leave you feeling refreshed even after being outside in the hot summer sun? These Frozen Eucalyptus Mint Towels could be just the thing you need. Not only are they cool to the touch, but the essential oils will help the cooling sensation last even longer on your skin and may help you feel energized as you breathe in the pleasant aroma. You could even try using them after a good workout!

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These frozen towels are simple to make, and you may want to double or triple the recipe below so you can always have one in the freezer whenever you need one!

Step 1: Mix epsom salts and essential oils together. The epsom salts help the essential oils mix with the water so the oils will be distributed throughout all the washcloths you use rather than only being absorbed into the first towel.

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Step 2: Add warm water, and stir until the salts are dissolved.

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Step 3: Soak the washcloths in the water, and wring out the excess liquid.
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Step 4: Fold each washcloth in half and roll it up.
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Step 5: Place the washcloths in the freezer until frozen (about 2 hours).

Step 6: Enjoy the cooling sensation as you place the frozen washcloth anywhere on your skin! It will stay cool longer if you leave it rolled up and slowly unroll the towel as it thaws.

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Frozen Eucalyptus Mint Towels

  • Servings: 2 towels
  • Difficulty: Easy
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Ingredients:

  • 1 tsp. (5 g) Epsom Salt
  • 2 drops peppermint essential oil
  • 2 drops eucalyptus essential oil
  • 1 cup (240 ml) warm water
  • 2 washcloths

Instructions:

  1. Place epsom salt in bowl or 16 oz. PET Jar. Add essential oils, and mix together.
  2. Pour in the warm water, and stir until the epsom salt is dissolved.
  3. Dip the washcloths in the liquid, and wring out the excess.
  4. Fold each washcloth in half and roll it up.
  5. Place in the freezer and freeze for a couple hours.
  6. To use, place the frozen towel anywhere that you need cooling such as your face, head, arms, feet, etc. Use rolled up, then unroll as it thaws to make the coolness last as long as possible.

Diffuser Blends on a Budget

We know essential oils are often expensive, and diffusing them may use up more oil than you would like. So we have come up with a list of diffuser blends using 5 of the least expensive essential oils, as well as 4 of the most common essential oils that most people have on hand and that are still fairly inexpensive.

These oils include the following (from lowest to highest in price):

  • Lemon
  • Orange
  • Lime
  • Eucalyptus
  • Rosemary
  • Grapefruit
  • Melaleuca
  • Peppermint
  • Lavender

Diffuser Blends

Say Good Morning!:
3 drops orange
3 drops peppermint
It’s a Great Day!:
2 drops lavender
2 drops lemon
2 drops rosemary
Be Energized:
2 drops rosemary
2 drops peppermint
2 drops lemon
Fresh Air:
2 drops melaleuca
2 drops lemon
2 drops lime
Breathe Easy:
3 drops eucalyptus
3 drops peppermint
Sparkling Clean:
2 drops lemon
2 drops lime
1 drop lavender
1 drop rosemary
Be Happy:
2 drops peppermint
2 drops orange
2 drops lime
Relaxation:
3 drops lavender
3 drops lemon
Lift Me Up:
4 drops lavender
2 drops rosemary
Relieve Your Sinuses:
3 drops peppermint
1 drop lavender
1 drop eucalyptus
1 drop orange
Citrus Bomb:
2 drops orange
1 drop lemon
1 drop lime
1 drop grapefruit
Summertime
2 drops grapefruit
2 drops lavender
1 drop lemon
1 drop peppermint

Homemade Chest and Throat Salve

Be prepared for the cold winter months with this Homemade Chest and Throat Salve! This salve incorporates pure essential oils that have been studied for their abilities to help support clear breathing and help strengthen the immune system. Just rub this salve on the chest and on the bottoms of the feet, cover the feet with socks, and breathe a little easier this winter!

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