Frozen Yogurt Snacks

It’s hard to stay healthy with all the snacking we tend to do. Solution? Healthy snacks! These yummy frozen yogurt snacks are really good for you, and they taste amazing too. Now you can enjoy a sweet treat while keeping up with your health goals!

Frozen Yogurt Bites

  • Servings: 12
  • Difficulty: Easy
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Ingredients & Supplies:

  • 2 cups (570 g) plain greek yogurt
  • 2 1/2 Tbsp. (40 ml) honey
  • 1 tsp. (5 ml) vanilla
  • 2–3 drops essential oil
  • 1 1/4 cups (190 g) fruit
  • Cupcake liners


  1. Combine yogurt, honey, and vanilla in a bowl.
  2. Add essential oil until you reach your desired flavor.
  3. Cut the fruit if necessary, and stir into the yogurt.
  4. Place the cupcake liners into a cupcake pan, and drop the yogurt into the liners.
  5. Place in the freezer for 2 hours, or until completely frozen.
  6. Once the yogurt treats are frozen, pull out of the freezer and let them thaw for a couple minutes so that they come out of the cupcake pan easily.
  7. Store the yogurt bites in the freezer, and enjoy whenever you get that desire to snack!

You can create your own flavors; some of the flavors that we liked were raspberry-lime, blueberry-lemon, and strawberry-lemon.

Sunshine Salsa with Cinnamon Tortilla Chips

This recipe was submitted by Ali Corle as part of our Facebook contest. She says, “I make this amazing salsa, it’s out-of-this-world good!” And we agree! This recipe makes a lot of salsa, so it is great for a party or large gathering.


Sunshine Salsa

  • Servings: Yield=approx. 24 cups
  • Difficulty: Easy
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  • 4 nectarines
  • 1 pineapple
  • 4 peaches
  •  6–12 fresh cilantro leaves
  • 1–2 drops cilantro essential oil
  • 3–5 drops lime essential oil
  • Onion (fresh or powder) to taste
  • Sea salt (optional) to taste


  1. Chop all fruit, fresh cilantro, and onion (if using fresh), and combine in a large bowl. (The size of your fruit pieces determines how chunky your salsa is.)
  2. Stir in 3–5 drops lime essential oil and 1–2 drops cilantro essential oil. Start with 1 drop of each oil, stir, and add to taste. Add salt to taste, if desired.
  3. Allow to sit for at least 4 hours before serving.
  4. Make Cinnamon Tortilla Chips to eat with the Sunshine Salsa!

Cinnamon Tortilla Chips

  • Difficulty: Easy
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  • 1 pack flour tortillas
  • Cinnamon-sugar mixture using 2–5 drops cinnamon essential oil


  1. Preheat oven to 400° F. (205° C.)
  2. Cut tortillas into triangles.
  3. Spray or brush baking sheet with oil. Spread tortilla triangles onto the baking sheet.
  4. Sprinkle tortilla triangles with the cinnamon-sugar mixture. (This Empty Spice Jar works great for this step.)
  5. Bake for 7–12 minutes. Serve with Sunshine Salsa.

Special thanks to Ali Corle for submitting this recipe on Facebook.

Lemon Essential Oil Fruit Dip

Add this refreshing lemon essential oil fruit dip to your weekend barbeque for a delicious side anyone will enjoy!


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