Mint Grapefruit Sugar Scrub

This sugar scrub is a great way to exfoliate and moisturize your skin while enjoying the added benefits of essential oils and coconut oil. Sugar scrubs are especially effective for areas with sensitive skin, such as your face and lips. The added properties of grapefruit and peppermint essential oils give a nice cooling effect, while also helping to relieve stress. If you are looking for a new way to pamper your skin, this scrub is a great place to start!


Mint Grapefruit Sugar Scrub

  • Servings: Yield=4 oz. (125 ml)
  • Difficulty: Easy
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Ingredients:

  • 1/2 cup (100 g) Coconut Oil
  • 1/2 cup (100 g) white sugar
  • Zest of 1 grapefruit
  • 1 Tbsp. (15 ml) grapefruit juice
  • 10 drops peppermint essential oil
  • 25–30 drops grapefruit essential oil
  • 1/4 tsp. (1 ml) beet juice or 1 tsp. (5 ml) raspberry juice (optional for color)
  • 4 oz. Glass Salve Jar

Instructions:

  1. Using a hand mixer, mix the sugar and coconut oil together on low speed until it forms a thick paste.
  2. Add grapefruit zest and juice, essential oils, and beet or raspberry juice (if desired), and mix again on low speed until combined.
  3. Turn the mixer to medium speed, and mix until the scrub is fluffy and well blended.
  4. Fill the glass jar with the sugar scrub, and store in the refrigerator.
  5. To use, take a small amount and gently rub onto the desired location. Rinse off.

Notes:

  • This scrub is better when used in the morning, rather than at night, due to the properties of grapefruit and peppermint and the way they energize and help wake up the mind.
  • Avoid contact with eyes.

Trick Your Sweet Tooth with Flavored Toothpicks

Instead of grabbing that sweet treat that you are craving, try sucking on an essential oil–flavored toothpick instead. Studies have shown that grapefruit essential oil can reduce appetite and sweet cravings and may even help with addictions. Cinnamon essential oil can be a great alternative to your favorite cinnamon candy and supports the immune system. Peppermint, spearmint, fennel, and cardamom can all help freshen your breath, support your digestive system, and keep your mouth occupied so you don’t eat something you’ll regret later.

Essential Oil Toothpicks

  • Difficulty: Easy
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Ingredients & Supplies:

Instructions:

  1. Place fractionated coconut oil in the shot glass. Add essential oils, and stir to combine.
  2. Place desired number of toothpicks in the shot glass standing up.
  3. Let sit for several hours or until all the oil has been soaked up.
  4. Spread the toothpicks out on parchment paper, and allow them to dry.
  5. Once dry, place the toothpicks in the spice jar.
  6. When you need a little something sweet or want to freshen your breath, simply suck on one of the toothpicks!

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition.

EO-Flavored Water: Citrus Twist

Wintertime is when citrus fruits are at their peak; citrus is ripe and the prices are low, so this recipe makes a delicious simple trick to a new water taste. However, using just a few drops of essential oil is even cheaper than using the whole fruit. Who doesn’t love sweet citrus water when it’s also cheapest? Just add these oils and some slices of citrus to your water and shake well to enjoy this refreshing, healthy drink.

Guidelines for Adding Essential Oils to Your Water:

  • Make sure to use an essential oil–safe water bottle! Glass or metal cups, bottles, and straws work great. Plastic should be avoided, especially with cinnamon or citrus essential oils.
  • This Natural Essential Oil Emulsifier really helps disperse the oils throughout your water. Just add 1 drop of emulsifier for every drop of essential oil. If you don’t want to use the emulsifier, then remember to shake the bottle to mix in the oils before drinking. When taken internally, essential oils can irritate the mucous membranes—especially when concentrated on the surface of the water—so make sure to add an emulsifier or shake the bottle really well before drinking.
  • Remember, a little goes a long way! If you don’t know whether you’ll like the taste, start out small—dip a toothpick in the oil and swish it in your water (the more you dip, the more oil you’ll get). A good rule of thumb is 1 drop oil to 1–4 cups of water.
  • Safety Note: Essential oils are very concentrated, and it is easy to overload the body if adding oils to your water every day. Occasionally is fine, but make sure to give your body a break in between uses.

Essential Oil–Flavored Sugar

Have you ever used flavored sugar to sweeten your tea, sprinkle on toast, or use in your baking? Vanilla-flavored sugar is common and quite popular in European desserts, but you can easily make different flavors when you use essential oils. Try making some and using it to flavor toast, pancakes, french toast, crème brûlée, cereal, fruits, or milk and other beverages.
Gift idea: add your flavored sugar to 4 oz. glass salve jars, attach a little plastic spoon and a gift tag, and give it away as a unique neighbor gift.

Essential Oil–Flavored Sugar

  • Servings: Yield=2 cups (400 g)
  • Difficulty: Easy
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Ingredients & Supplies:

Instructions:

  1. Place the sugar in a glass bowl. Stir in essential oil for a couple minutes.
  2. Fill jar(s) with your flavored sugar, or use right away.

Extra Idea:

  • Scrape out the seeds of a vanilla bean and add them to your sugar along with an essential oil. You can even throw in the vanilla pod for extra flavor.
    (Remove the pod after 2–3 weeks.)

Use your flavored sugar in one of these recipes:

Coconut Oil Tablets for Mouthwash or Oil Pulling

These coconut oil tablets are simple to put together and make oil pulling easy—just pop one in your mouth, and swish around for 5–20+ minutes. When finished, spit out in the trash (not in a sink, as coconut oil can clog pipes).

Oil pulling is said to reduce plaque and may prevent cavities. Coconut oil is naturally antibacterial and can help freshen your breath by killing the bacteria that causes halitosis (and cavities). Oil pulling gets its name because as you swish, you are pulling the oil through your teeth so it can reach even the hard-to-get spots that often develop cavities. Oil pulling expert Bruce Fife says that to maximize the benefits of oil pulling, it’s best to swish the coconut oil for 20 minutes. Even if you only use these as a mouthwash (and swish for only 5 minutes), you’ll still get a lot of benefits to your oral health from these little tablets.

Coconut Oil Tablets

  • Difficulty: Easy
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Ingredients & Supplies:

  • Coconut Oil
  • Essential Oil(s) of choice (see recommendations below)
  • Candy mold or small ice cube tray

Instructions:

  1. Place 1–3 tsp. (4–12 g) of coconut oil in each section of your mold or ice cube tray.
  2. Add 1–2 drops of essential oil per 1 tsp. (4 g) of coconut oil to each section. Use a toothpick or spoon to stir the oils together. Note: If you have a favorite oil or oil combination, you can simplify the process by melting down 1/2 cup (96 g) coconut oil and adding 20–40 drops of essential oil. Then pour or scoop the oil into the molds.
  3. Place the coconut oil tablets in the refrigerator to solidify.
  4. To use, pull out a coconut oil tablet from the refrigerator, place in mouth, and swish around for 5–20+ minutes. When done, spit the oil into the trash. Note: If you don’t like the feeling of oil on your teeth when you are done, try rinsing your mouth with a little salt water.

Essential Oil Suggestions:

Any of the following oils (or a combination) can be used for everyday oil pulling: lemon, orange, grapefruit, peppermint, or spearmint.
Any of the following oils (or a combination) can be used for oil pulling when battling a sickness or infection: clove, cinnamon, tea tree, or Protective Blend.

Pink Grapefruit Yogurt Cake

This delicious cake was loved by all who tried it—including those who don’t normally like grapefruit! The cake is a perfect balance of tart and sweet with an incredibly moist texture. It is sure to be a hit at your next dinner party, essential oil class, bridal or baby shower, or wherever you choose to share it. Continue reading

Frozen Yogurt Breakfast Bites

If you need a grab-and-go breakfast, give these Frozen Yogurt Breakfast Bites a try! You’ll also give your breakfast a boost in flavor and health benefit by adding a drop of essential oil. For easier eating on the run, just insert a wooden craft stick into each bite before freezing.

Continue reading

Sunshine & Rainbows Diffuser Blend

Looking for something to diffuse for St. Patrick’s Day? Try this blend in your diffuser! It is a great spring scent that may remind you of sunshine and rainbows!

Essential Oil Breath Spray

No one likes to have bad breath. Rather than keeping mints or gum in your pocket or purse, try using this simple breath spray instead. Not only is it made of all-natural ingredients, but you can customize the flavor or scent.

AT_EO_BreathSpray1

Some essential oils to try:

  • Peppermint
  • Spearmint
  • Protective Blend
  • Respiratory Blend
  • A combination of lemon, orange, and grapefruit

AT_EO_BreathSpray2

Essential Oil Breath Spray

  • Difficulty: Easy
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Ingredients & supplies:

Instructions:

  1. Place a few drops of emulsifier or a small pinch of Epsom salt in the spray bottle (this helps disperse the essential oils through the water).
  2. Add desired essential oil(s), and fill the rest of the bottle with distilled water. Screw lid on, and shake to combine.
  3. To use, shake the bottle, then spray a few times in your mouth as needed.

Note: Some great essential oils to use as breath fresheners are peppermint, spearmint, Protective Blend, Respiratory Blend, or a combination of lemon, orange, and grapefruit.

Diffuser Blends on a Budget

We know essential oils are often expensive, and diffusing them may use up more oil than you would like. So we have come up with a list of diffuser blends using 5 of the least expensive essential oils, as well as 4 of the most common essential oils that most people have on hand and that are still fairly inexpensive.

These oils include the following (from lowest to highest in price):

  • Lemon
  • Orange
  • Lime
  • Eucalyptus
  • Rosemary
  • Grapefruit
  • Melaleuca
  • Peppermint
  • Lavender

Diffuser Blends

Say Good Morning!:
3 drops orange
3 drops peppermint
It’s a Great Day!:
2 drops lavender
2 drops lemon
2 drops rosemary
Be Energized:
2 drops rosemary
2 drops peppermint
2 drops lemon
Fresh Air:
2 drops melaleuca
2 drops lemon
2 drops lime
Breathe Easy:
3 drops eucalyptus
3 drops peppermint
Sparkling Clean:
2 drops lemon
2 drops lime
1 drop lavender
1 drop rosemary
Be Happy:
2 drops peppermint
2 drops orange
2 drops lime
Relaxation:
3 drops lavender
3 drops lemon
Lift Me Up:
4 drops lavender
2 drops rosemary
Relieve Your Sinuses:
3 drops peppermint
1 drop lavender
1 drop eucalyptus
1 drop orange
Citrus Bomb:
2 drops orange
1 drop lemon
1 drop lime
1 drop grapefruit
Summertime
2 drops grapefruit
2 drops lavender
1 drop lemon
1 drop peppermint