Frozen Yogurt Breakfast Bites

If you need a grab-and-go breakfast, give these Frozen Yogurt Breakfast Bites a try! You’ll also give your breakfast a boost in flavor and health benefit by adding a drop of essential oil. For easier eating on the run, just insert a wooden craft stick into each bite before freezing.

Frozen Yogurt Breakfast Bites

  • Time: 5–10 minutes active; 2 hours inactive
  • Difficulty: Easy
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Ingredients:

  • Greek yogurt, plain or flavored
  • Fruit (such as blueberries, raspberries, blackberries, sliced strawberries, or diced mangoes)
  • Granola (try Mango Coconut Granola)
  • Essential oil (such as lime, lemon, orange, or grapefruit)
  • Silicone mold or ice cube tray

Instructions:

  1. Mix 1 drop of essential oil with 3/4–1 cup of yogurt.
  2. Place a little dollop of yogurt in each section of the silicone mold or ice cube tray.
  3. Sprinkle a little granola and a layer of fruit on top of the yogurt, and then cover with more yogurt. (Optional: Add a toothpick or wooden craft stick to each mold.)
  4. Place silicone mold or ice cube tray in the freezer for 2 hours or more until frozen.

Flavor Suggestions:

  • Strawberry-Lime: Mix 1 drop lime essential oil with 1 cup plain, berry-flavored, or neutral-flavored yogurt (like vanilla or honey). Add strawberry slices.
  • Lemon-Berry: Mix 1 drop lemon essential oil with 1 cup plain, berry-flavored, or neutral-flavored yogurt (like vanilla or honey). Add raspberries, strawberries, blueberries, and/or blackberries.
  • Coconut-Grapefruit: Mix 1 drop grapefruit essential oil with 1 cup plain or neutral flavored (like honey or vanilla) yogurt. Add coconut flakes.
  • Orange-Mango: Mix 1 drop orange essential oil with 1 cup plain or neutral flavored (like honey or vanilla) yogurt. Add diced mangoes.

Essential Oil Breath Spray

No one likes to have bad breath. Rather than keeping mints or gum in your pocket or purse, try using this simple breath spray instead. Not only is it made of all-natural ingredients, but you can customize the flavor or scent.

AT_EO_BreathSpray1

Some essential oils to try:

  • Peppermint
  • Spearmint
  • Protective Blend
  • Respiratory Blend
  • A combination of lemon, orange, and grapefruit

AT_EO_BreathSpray2

Essential Oil Breath Spray

  • Time: 2 minutes active
  • Difficulty: Easy
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Ingredients & supplies:

Instructions:

  1. Place a few drops of emulsifier or a small pinch of Epsom salt in the spray bottle (this helps disperse the essential oils through the water).
  2. Add desired essential oil(s), and fill the rest of the bottle with distilled water. Screw lid on, and shake to combine.
  3. To use, shake the bottle, then spray a few times in your mouth as needed.

Note: Some great essential oils to use as breath fresheners are peppermint, spearmint, Protective Blend, Respiratory Blend, or a combination of lemon, orange, and grapefruit.

Diffuser Blends on a Budget

We know essential oils are often expensive, and diffusing them may use up more oil than you would like. So we have come up with a list of diffuser blends using 5 of the least expensive essential oils, as well as 4 of the most common essential oils that most people have on hand and that are still fairly inexpensive.

These oils include the following (from lowest to highest in price):

  • Lemon
  • Orange
  • Lime
  • Eucalyptus
  • Rosemary
  • Grapefruit
  • Melaleuca
  • Peppermint
  • Lavender

Diffuser Blends

Say Good Morning!:
3 drops orange
3 drops peppermint
It’s a Great Day!:
2 drops lavender
2 drops lemon
2 drops rosemary
Be Energized:
2 drops rosemary
2 drops peppermint
2 drops lemon
Fresh Air:
2 drops melaleuca
2 drops lemon
2 drops lime
Breathe Easy:
3 drops eucalyptus
3 drops peppermint
Sparkling Clean:
2 drops lemon
2 drops lime
1 drop lavender
1 drop rosemary
Be Happy:
2 drops peppermint
2 drops orange
2 drops lime
Relaxation:
3 drops lavender
3 drops lemon
Lift Me Up:
4 drops lavender
2 drops rosemary
Relieve Your Sinuses:
3 drops peppermint
1 drop lavender
1 drop eucalyptus
1 drop orange
Citrus Bomb:
2 drops orange
1 drop lemon
1 drop lime
1 drop grapefruit
Summertime
2 drops grapefruit
2 drops lavender
1 drop lemon
1 drop peppermint

Moisturizing Citrus Hand and Body Wash

This moisturizing hand and body wash smells delightful and will leave you feeling refreshed each time you use it!

AT_CitrusHandSoap

Moisturizing Citrus Hand and Body Wash

  • Servings: Yield=3/4 cup of soap concentrate
  • Time: 5 minutes active
  • Difficulty: Easy
  • Print

Ingredients & supplies:

Instructions:

  1. Place all ingredients in a glass bowl, and whisk gently to combine.
  2. Pour roughly 1/4 cup of soap solution in the 8 oz. foamer bottle; fill the rest of the bottle with water.
  3. To use, shake to combine as needed and pump a little out to wash your hands or body as you normally would.

Notes:

  1. Because foamer bottles need water added, this recipe will fill three 8 oz. foamer bottles. If you only have one bottle to fill, you can store the solution in a glass container until you need to refill your soap bottle.
  2. We liked the foaming action of the 8 oz. foamer bottle, but if you would rather use the soap solution undiluted, you can also use an 8 oz. plastic bottle with pump top, an 8 oz. glass bottle with a pump top, or two 4 oz. glass bottles with pump tops.

Essential Oil Spotlight: Grapefruit


Grapefruit essential oil is cold-pressed from the rind of a grapefruit and has a fresh, citrusy scent. Many of the uses for grapefruit oil are similar to other citrus oils. However, grapefruit oil does not cause as much photosensitivity as other citrus oils do, so it can be used in their place when immediate exposure to the sun is unavoidable.

Grapefruit is primarily used for addictions (drugs), anorexia, suppressing appetite, bulimia, cellulite, dry throat, edema, gallbladder stones, hangovers, decongesting the lymphatic system, mental stress, miscarriage (after), obesity, overeating, performance stress, PMS, slimming/toning, and withdrawal.

Grapefruit oil may also help with cancer, depression, eating disorders, fatigue, jet lag, liver disorders, migraine headaches, premenstrual tension, stress, and sympathetic nervous system stimulation. It may also have a cleansing effect on the kidneys, the lymphatic system, and the vascular system.

Aromatically, grapefruit oil is balancing and uplifting to the mind and may help to relieve anxiety. It blends well with basil, bergamot, cypress, frankincense, geranium, lavender, peppermint, rosemary, and ylang ylang.

If you are looking for a great way to share grapefruit essential oil with your friends and associates, we suggest you check out our Grapefruit Sample Card. You can give this card away with a sample vial of grapefruit essential oil. The card also has space on the back so that you can include your personal contact information.

We want your feedback! Tell us how using grapefruit essential oil has changed your life in a meaningful way. If we use your testimonial on our new Grapefruit Premium Sample Cards, we will send you a packet of them for free once they are printed!

Source:

Modern Essentials, Sixth Edition, p. 96