Using a double boiler, melt the coconut oil over medium heat until liquified.
Allow the coconut oil to cool momentarily before adding the essential oils.
Stir the essential oils and the zest into the coconut oil.*
Pour the mixture evenly into the molds or ice cube tray.
Refrigerate the bath melts for 1–2 hours or until hardened completely.
Put a bath melt into your warm bath and allow it to dissolve while you soak.
Because coconut oil may liquify in a warm room, keep the remaining bath melts in the refrigerator until ready for use.
*You can substitute an floral-herbaceous blend for the citrus oils, if desired, and replace the zest with crushed, dried herbs. Try an essential oil blend of 5 drops geranium, 5 drops lavender, 5 drops lemongrass, and 5 drops rosemary essential oils.
It’s getting close to school starting again, so it’s time to stock up on focus-enhancing study blends. This diffuser blend is stress relieving and energy boosting; it can even enhance blood flow to the brain, making you productive enough to handle any task at hand. This blend is also great for yoga and meditation, giving you the focus and strength you need. Whatever the occasion, this is a great blend to keep around the house! Try it out, and let us know what you think.
Diffuser blends bring great aromas and healing powers into our homes, but they won’t do you any good if you don’t have a great diffuser! AromaTools carries a wide variety of diffusers to fit your needs. Click here to learn more about these diffusers and how to pick the right one for you.
Have you ever wanted that perfect sun-bleached hair color after spending the summer on the beach? Unfortunately, few of us actually have that kind of time to spend out in the sun. Lucky for you, we’ve found some natural ways for you to get lighter hair quickly without damaging your hair with harsh chemicals and dyes.
Many men and women today are dying their hair regularly in order to make it look lighter or give it some highlights. Others shy away from a change they may want because of the harsh chemicals involved in hair dye. However, there are natural ways to give your hair a lighter color without using hair dye. You may have heard of using hydrogen peroxide to bleach your hair, but this method comes with complications. Hydrogen peroxide bleaching strips the natural pigment from your hair, making it just about as damaging as hair dye. Lemons have long been known for their bleaching qualities, and the essential oil has been found to possess the same properties. Apple cider vinegar helps with lightening, but also leaves a shine and works to strengthen your hair. Rosemary and grapefruit essential oils help to protect your hair from damage in the sun and can help heal other pre-existing damage. Try out this hair-lightening spray to add some color and depth to your hair this summer!
Place the apple cider vinegar with the essential oils in the spray bottle, and shake to combine. Fill the remainder of the bottle with water, and shake again to combine.
Spray the mixture through your hair, or in desired locations for highlights. The amount you use will depend on the length of your hair and the intensity of color desired.
Lie out in the sun for 30 minutes, check the color, spray again, and return to the sun until the desired color is reached. Some hair may take multiple exposures to reach the desired color, as this is a very gradual process.
Once you finish lightening your hair, wash your hair out thoroughly, making sure to apply plenty on conditioner to rehydrate your hair.
This recipe is created as a general rule of thumb for most hair colors. This should not be used on dark hair, as it can cause brassy colors or damage to your hair. If you have a strong pigment in your hair and the color isn’t taking quickly, you may need to increase the amount of lemon oil.
Make sure to keep an eye on how your hair is reacting in the sun. Some hair colors and pigments may lighten faster, while others could take much longer. Don’t get discouraged if it’s a slow process; it can take a few exposures to show extreme differences.
While you’re waiting for the lightening spray to work its magic, you can lie out in the sun with a good book or simply get some yard work done. Whatever you do, just don’t forget sunscreen!
This sugar scrub is a great way to exfoliate and moisturize your skin while enjoying the added benefits of essential oils and coconut oil. Sugar scrubs are especially effective for areas with sensitive skin, such as your face and lips. The added properties of grapefruit and peppermint essential oils give a nice cooling effect, while also helping to relieve stress. If you are looking for a new way to pamper your skin, this scrub is a great place to start!
Instead of grabbing that sweet treat that you are craving, try sucking on an essential oil–flavored toothpick instead. Studies have shown that grapefruit essential oil can reduce appetite and sweet cravings and may even help with addictions. Cinnamon essential oil can be a great alternative to your favorite cinnamon candy and supports the immune system. Peppermint, spearmint, fennel, and cardamom can all help freshen your breath, support your digestive system, and keep your mouth occupied so you don’t eat something you’ll regret later.
[recipe title=”Essential Oil Toothpicks” time=”5 minutes active; 8+ hours inactive” difficulty=”Easy”]
Wintertime is when citrus fruits are at their peak; citrus is ripe and the prices are low, so this recipe makes a delicious simple trick to a new water taste. However, using just a few drops of essential oil is even cheaper than using the whole fruit. Who doesn’t love sweet citrus water when it’s also cheapest? Just add these oils and some slices of citrus to your water and shake well to enjoy this refreshing, healthy drink.
Guidelines for Adding Essential Oils to Your Water:
This Natural Essential Oil Emulsifier really helps disperse the oils throughout your water. Just add 1 drop of emulsifier for every drop of essential oil. If you don’t want to use the emulsifier, then remember to shake the bottle to mix in the oils before drinking. When taken internally, essential oils can irritate the mucous membranes—especially when concentrated on the surface of the water—so make sure to add an emulsifier or shake the bottle really well before drinking.
Remember, a little goes a long way! If you don’t know whether you’ll like the taste, start out small—dip a toothpick in the oil and swish it in your water (the more you dip, the more oil you’ll get). A good rule of thumb is 1 drop oil to 1–4 cups of water.
Safety Note: Essential oils are very concentrated, and it is easy to overload the body if adding oils to your water every day. Occasionally is fine, but make sure to give your body a break in between uses.
Have you ever used flavored sugar to sweeten your tea, sprinkle on toast, or use in your baking? Vanilla-flavored sugar is common and quite popular in European desserts, but you can easily make different flavors when you use essential oils. Try making some and using it to flavor toast, pancakes, french toast, crème brûlée, cereal, fruits, or milk and other beverages.
Gift idea: add your flavored sugar to 4 oz. glass salve jars, attach a little plastic spoon and a gift tag, and give it away as a unique neighbor gift.
These coconut oil tablets are simple to put together and make oil pulling easy—just pop one in your mouth, and swish around for 5–20+ minutes. When finished, spit out in the trash (not in a sink, as coconut oil can clog pipes).
Oil pulling is said to reduce plaque and may prevent cavities. Coconut oil is naturally antibacterial and can help freshen your breath by killing the bacteria that causes halitosis (and cavities). Oil pulling gets its name because as you swish, you are pulling the oil through your teeth so it can reach even the hard-to-get spots that often develop cavities. Oil pulling expert Bruce Fife says that to maximize the benefits of oil pulling, it’s best to swish the coconut oil for 20 minutes. Even if you only use these as a mouthwash (and swish for only 5 minutes), you’ll still get a lot of benefits to your oral health from these little tablets.
[recipe title=”Coconut Oil Tablets” time=”2 minutes active; 15 minutes inactive” difficulty=”Easy”]
Essential Oil(s) of choice (see recommendations below)
Candy mold or small ice cube tray
Place 1–3 tsp. (4–12 g) of coconut oil in each section of your mold or ice cube tray.
Add 1–2 drops of essential oil per 1 tsp. (4 g) of coconut oil to each section. Use a toothpick or spoon to stir the oils together. Note: If you have a favorite oil or oil combination, you can simplify the process by melting down 1/2 cup (96 g) coconut oil and adding 20–40 drops of essential oil. Then pour or scoop the oil into the molds.
Place the coconut oil tablets in the refrigerator to solidify.
To use, pull out a coconut oil tablet from the refrigerator, place in mouth, and swish around for 5–20+ minutes. When done, spit the oil into the trash. Note: If you don’t like the feeling of oil on your teeth when you are done, try rinsing your mouth with a little salt water.
Essential Oil Suggestions:
Any of the following oils (or a combination) can be used for everyday oil pulling: lemon, orange, grapefruit, peppermint, or spearmint.
Any of the following oils (or a combination) can be used for oil pulling when battling a sickness or infection: clove, cinnamon, tea tree, or Protective Blend.
This delicious cake was loved by all who tried it—including those who don’t normally like grapefruit! The cake is a perfect balance of tart and sweet with an incredibly moist texture. It is sure to be a hit at your next dinner party, essential oil class, bridal or baby shower, or wherever you choose to share it. Continue reading →
If you need a grab-and-go breakfast, give these Frozen Yogurt Breakfast Bites a try! You’ll also give your breakfast a boost in flavor and health benefit by adding a drop of essential oil. For easier eating on the run, just insert a wooden craft stick into each bite before freezing.