Essential Oils for Men

Some men don’t always take the best care of themselves. However, even a busy man can find easy ways to slip healthy habits into his daily routine. Getting a good night’s rest and regular exercise can be a challenge but can be achieved by planning ahead and prioritizing time. Eating well and taking supplements are also important components to a healthy lifestyle. Likewise, replacing men’s body care products with healthier alternatives is rarely a priority, but can be just as important.

Essential oils are a wonderful alternative to harsh chemicals, fillers, and perfumes that are in many of the products men use daily and can be very beneficial to men’s health. Here are a few ways manly men use essential oils in their daily routines:

Body Wash for Men. Try out this body wash when you hop in the shower first thing in the morning or before bed at night! This sudsy body wash contains lemongrass and cedarwood essential oils. It smells great and will leave your skin feeling healthy and moisturized!
Hair Care for Men. Take care of your handsome locks with essential oils! Try adding a little cedarwood, rosemary, or wintergreen (a total of 3 drops) to 1 tsp. (5 ml) of jojoba oil, and massage into your hair and scalp before shampooing to help with dandruff and to stimulate hair growth.

Styling your hair is easy with this DIY hair pomade! It’s thick and holds short hair in place really well!

For those of you who like to grow out your facial hair, try using a beard oil (recipe below) to soften your beard and keep it looking nice.

If you like to keep your face clean shaven, give this shaving cream and aftershave lotion a try!

Deodorant for Men. Smell great all day with this custom-scented soft deodorant or this DIY deodorant stick.

Try one of these essential oil combinations for a manly scent:

  • 5 drops orange + 3 drops juniper berry + 2 drops spikenard
  • 4 drops lime + 4 drops orange + 2 drops clove + 2 drops petitgrain
Oral Care for Men. When you wake up in the morning and grab your toothbrush, try this all-natural tooth powder as an alternative to commercial toothpaste. When you are done, leave your toothbrush in this solution to clean it while you are gone for the day.

If you like to use a mouthwash, try mixing a little coconut oil with 1 drop lemon, orange, or peppermint essential oil, and swish the mixture around your mouth to help freshen your breath. After several minutes, spit the coconut oil into a garbage can. (Do not spit in the sink, or the oil may clog the pipes.)

Breath Solutions for Men. Make sure to keep some essential oil breath mints on hand for when you have to head to a work meeting! Alternatively, this breath spray is easy to keep in your pocket and spritz in your mouth as often as needed throughout the day.
Workout Oils for Men. Maintaining a muscular physique requires effort . . . and a little pain. Just take this sore muscles salve with you when you hit the gym, and apply it to the muscles you worked out that day to keep the pain minimal. If you experience more than the normal soreness, try these essential oils for other sports injuries.
Flavorful Food for Men. Eating healthy is important, but we all want our food to taste good, too! Try enhancing the flavor of your food with essential oils! Try out these savory spice mixes or any of these essential oil–flavored cooking recipes to make your culinary masterpieces come to life.
Hand DegreaserHandyman Tips for Men. Yard work and other house/car maintenance tend to fall on the shoulders of men. Let essential oils make your job a little easier! After working on the car, try cleaning off your greasy hands with this hand degreaser. 

You may be excited to mow the lawn again next Saturday if you use these frozen eucalyptus mint towels to stay cool! Freeze the towels rolled up in a shape to conform to your neck. Then secure one around your neck with a bandana so it stays put as you as you mow the lawn or do yard work.

Diffuser Blends for Men. Even manly men diffuse essential oils! Try one of these blends in your diffuser next time you chill in your man cave (or office).

Beard Oil for Men. Soft beards result in more hugs and kisses from women and children. Try this beard oil to make your beard feel soft, smell good, and benefit from the essential oils! This balm is best used after a shower when you’ve washed your beard.

Beard Oil

  • Servings: Yield=2 oz. (60 ml)
  • Difficulty: Easy
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Ingredients & Supplies:

Instructions:

  1. Pour the ingredients into the bottle. Screw the lid on, and shake to mix.
  2. To use, spray once or twice on your beard, and massage in. Enjoy your healthy facial hair!

Essential Oil Blend Suggestions:

Outdoorsman:
6 drops cedarwood
4 drops melaleuca
2 drops lavender
2 drops frankincense
Fresh Morning Bliss:
8 drops melaleuca
5 drops lemon
5 drops eucalyptus
Seductive Scent:
4 drops cassia
4 drops orange
4 drops melaleuca

DIY Hair Pomade

This hair pomade works great for styling short hair! It is made from beeswax, shea butter or cocoa butter, and jojoba oil (which is technically a wax), so it’s thick enough to hold hair effectively. Though this product has been formulated to use on hair as a pomade, it is extremely versatile and could also be used as an eyebrow smoother, lotion or hand cream, and even lip balm.

Here are a few essential oil suggestions for hair care from Modern Essentials:
Normal Hair: Roman chamomile, lavender, clary sage, thyme, rosemary, cedarwood, lemon, cypress.
Dry Hair: geranium, sandalwood, lavender, rosemary, wintergreen.
Fragile Hair: clary sage, lavender, thyme, sandalwood, wintergreen, Roman chamomile.
Greasy/Oily Hair: basil, cypress, thyme, lemon, rosemary, petitgrain, peppermint.
Hair Growth: thyme, lavender, rosemary, ylang ylang, cedarwood, clary sage, ginger, lemon, grapefruit.
Hair Loss: rosemary, lavender, thyme, ylang ylang, cedarwood, wintergreen, lemon, clary sage, cypress, Roman chamomile.
Dandruff: lavender, wintergreen, cypress, rosemary, cedarwood, thyme.

Because this pomade is versatile enough to be used as lip balm or lotion as well, here are some of the essential oil recommendations for that purpose:
Hand Care: geranium, lemon, lemongrass, sandalwood, rosemary, eucalyptus.
Skin Care: helichrysum, juniper berry, Roman chamomile, thyme, geranium, arborvitae, melaleuca, lavender, patchouli, sandalwood, lemon, bergamot, rosemary.
Lip Care: lavender, melaleuca, lemon, geranium.

If you want to use this pomade for hair, skin, and lips, it is possible to use a combination that works for all.

Try any of these essential oil combinations in your hair pomade:

  • 3 drops lime + 2 drops peppermint + 2 drops rosemary + 1 drop lavender (This is the one we used, and it smells great!)
  • 6 drops grapefruit + 2 drops rosemary
  • 5 drops lime (can lighten light hair)
  • 4 drops Roman chamomile + 3 drops ylang ylang
  • 2 drops lemon + 2 drops rosemary + 2 drops cedarwood + 2 drops peppermint
  • 3 drops clary sage + 2 drops ylang ylang + 3 drops lavender + 2 drops rosemary
  • 3 drops rosemary + 3 drops geranium + 3 drops lavender
  • 4 drops lavender + 4 drops clary sage
  • 4 drops clary sage + 3 drops rosemary
  • 4 drops lavender + 4 drops cedarwood
  • 6 drops Roman chamomile + 2 drops lemon (can lighten light hair)
  • 3 drops bergamot + 3 drops cypress + 3 drops lavender
  • 4 drops rosemary + 3 drops eucalyptus or melaleuca (helps with dandruff)
  • 4 drops lavender + 3 drops geranium (a good all-purpose combination)

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Essential Oil Spotlight: Cinnamon

Cinnamon essential oil (Cinnamomum zeylanicum) is steam-distilled from the bark of the tree. It contains antibacterial, antidepressant, antifungal, anti-infectious (intestinal, urinary), anti-inflammatory, antimicrobial, antioxidant, antiparasitic, antiseptic, antispasmodic (light), antiviral, astringent, immune-stimulant, purifying, sexual-stimulant, and warming properties. It also enhances the action and activity of other oils.

Cinnamon essential oil is commonly used for airborne bacteria, bacterial infections, bites/stings, breathing, diabetes, diverticulitis, fungal infections, immune system (stimulates), infection, libido (low), mold, pancreas support, physical fatigue, pneumonia, typhoid, vaginal infection, vaginitis, viral infections, and warming the body.

Historically, this most ancient of spices was included in just about every prescription issued in ancient China. It was regarded as a tranquilizer, tonic, and stomachic and as being good for depression and a weak heart.

This oil may be beneficial for circulation, colds, coughs, digestion, exhaustion, flu, infections, rheumatism, and warts. Cinnamon oil fights viral and infectious diseases, and testing has yet to find a virus, bacteria, or fungus that can survive in its presence.

Applications of Cinnamon Essential Oil and Safety Data

Cinnamon essential oil is one of the strongest essential oils, and care should be taken when using it.
Topical Application: Before applying cinnamon oil topically, make sure to dilute it 1:3 (1 drop essential oil to at least 3 drops carrier oil). Please note that repeated use of cinnamon essential oil can result in extreme contact sensitization, so make sure to dilute well, avoid when pregnant, and frequently give your body a break in between uses.
Aromatic Application: When diffusing cinnamon essential oil, be careful to not inhale directly from the diffuser, as it may irritate the nasal membranes.
Internal Application: Cinnamon essential oil can be used in cooking, but make sure to start with only a toothpick and add more if needed.

5 Ways To Use Cinnamon Essential Oil

1. Diffuse
Try this blend in your diffuser to increase your mental alertness:

2. Use in a Romantic Massage Oil
Because cinnamon essential oil is known to be an aphrodisiac and is a warming oil, it makes a great addition to a romantic massage oil. Here is a great recipe to help you and your spouse enjoy an intimate massage together:

Romantic Massage Oil:
5 drops ylang ylang
1 drop cinnamon
1 Tbsp. (15 ml) carrier oil such as Fractionated Coconut Oil, Sweet Almond Oil, or Jojoba Oil.

3. Add to a Breath-Freshening Spray
Try adding 2–3 drops each of cinnamon and orange essential oil to this Essential Oil Breath Spray recipe.

4. Add to Cooking Recipes
Cinnamon essential oil is great to add to any of your favorite recipes. We had a difficult time picking from our recipes that use cinnamon essential oil, but here are some of our favorites:

5. Protect Your Plants with This Gardening Spray
Keep birds and bugs from eating your plants with this garden spray.

Protective Gardening Spray

  • Servings: Yield=1 gallon (about 4 liters)
  • Difficulty: Easy
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Ingredients:

Instructions:

  1. To a small glass bowl, add the emulsifier, essential oils, and dish soap in order; gently stir after adding each ingredient. Pour a little (up to 1 cup or 250 ml) water into the bowl, and stir to combine.
  2. Pour mixture into a gallon-sized (4-liter) water jug (mostly full of water). Place the cap on, and carefully shake to combine. Pour mixture into your 16 oz. glass spray bottles.
  3. To use, spray the tops and bottoms of the plant leaves. It is best to spray on a cloudy day or in the evening so the sun and cinnamon essential oil combination doesn’t burn the plants. Apply every couple weeks or as needed. Wait 2–3 days after spraying to harvest any food.

To learn more about cinnamon essential oil, see the book Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils.

Sources: Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils, 8th Edition, pp. 48–49; 329–30.

Essential Oil Spotlight: Petitgrain

Petitgrain essential oil (Citrus aurantium) is obtained from the bitter orange tree. It is distilled from leaves and sometimes the tips of young twigs, but in earlier centuries it was extracted from unripe oranges, picked when they were still green and no bigger than a cherry, hence the French term petit grain, meaning “small grain.” This was uneconomic because in the effort to produce petitgrain essential oil, the crops of mature oranges were reduced drastically. So rather than producing oil from the unripe fruit, producers started distilling oil from the leaves of the tree and kept the oil’s original name. Because of its very pleasing scent, petitgrain has been used extensively in high-quality perfumes and cosmetics.

Petitgrain essential oil contains antibacterial, anti-infectious, anti-inflammatory, antioxidant, antiseptic, antispasmodic, deodorant, and stimulant (for digestive and nervous systems) properties.

It is commonly used for depression, focus, greasy/oily hair, stress, and uplifting one’s mood. This oil may also help with acne, dyspepsia, fatigue, flatulence, greasy hair, insomnia, and excessive perspiration.

Petitgrain essential oil can be applied neat (with no dilution) on adults when used topically on area of concern or reflex points. It can also be diffused or inhaled directly and is generally regarded as safe for internal use (often consumed in small amounts in capsules).

5 Ways To Use Petitgrain Essential Oil

1. Diffuse
Petitgrain is a great oil to diffuse because it has the ability to uplift one’s mood and may help with stress, focus, and depression. Try these blends in your diffuser:

2. Roll on for Sleep
Petitgrain essential oil is also beneficial in helping with insomnia (especially when sleeplessness is caused because of loneliness or stress). Here is a good recipe to put in a roll-on bottle to rub on the bottoms of your feet at night when you need a little help falling asleep:

Sleepy Time with Petitgrain Roll-on Blend:
2 drops lavender
2 drops Roman chamomile
7 drops petitgrain
Add oils to a 5 ml roll-on for short-term use or a 10 ml roll-on for daily use. Fill the roll-on the rest of the way with a carrier oil such as fractionated coconut oil, sweet almond oil, or jojoba oil.

All-Natural Deodorant3. Add to Deodorant
Try putting petitgrain in your all-natural deodorant. You could even make your own using this recipe and replace the oils with this blend:
4 drops lime
4 drops orange
2 drops clove
2 drops petitgrain

4. Add to a Warm Bath
Petitgrain is most known for its ability to help with depression and for supporting the nervous system. It is a good alternative to use in place of bergamot essential oil when needed over a long period of time or when the photosensitive nature of bergamot is a problem (petitgrain essential oil is not a photosensitizer). Try adding petitgrain essential oil to your baths! Just mix the oil with epsom salt before adding to warm bathwater. Here are a few recipes to try:

A Refreshing Calm:
5 drops petitgrain
5 drops ylang ylang
5 drops orange
1/4 cup (60 g) Epsom Salt
Relaxing with Petitgrain:
5 drops petitgrain
5 drops lavender
3 drops fennel
2 drops orange
1/4 cup (60 g) Epsom Salt
Good Morning, Sunshine:
4 drops rosemary
6 drops grapefruit
5 drops petitgrain
1/4 cup (60 g) Epsom Salt

Bath woman

5. Care for Greasy/Oily Skin and Hair
Petitgrain essential oil has many applications in skincare because it helps to reduce over-production of sebum and is a gentle but effective antiseptic. This makes it a good oil for acne or oily dandruff. Just put a few drops in the final rinse after shampooing greasy hair, or apply after washing your face.

To learn more about petitgrain essential oil, see the book Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils.

Sources: Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils, 8th Edition, p. 101.
Healing Oils: 500 Formulas for Aromatherapy by Carol Schiller & David Schiller
Aromatherapy: An A–Z by Patricia Davis
Aromatherapy Blends & Remedies by Franzesca Watson

The Perfect Solution for Detangling Unruly Hair!

Would you like a more natural hair detangler than you can find commercially? Look no further—we have the perfect solution for detangling unruly hair that is easy to make and contains all-natural ingredients! Spraying this on your hair will help the comb separate the hair strands easily and without pain. Not only do these oils smell nice together, but lavender and rosemary essential oils are often used to help stimulate hair growth; repair dry, fragile hair; and, with melaleuca, may help dandruff.

AT_HairDetanglerGraphic_1500

All-Natural Essential Oil Hair Detangler

  • Servings: Yield=4 oz. (120 ml)
  • Difficulty: Easy
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Ingredients & Supplies:

Instructions:

  1. Pour the glycerin and essential oils in the 4 oz. spray bottle. Screw the spray top on, and shake to combine.
  2. Remove spray top, and fill the rest of the bottle up with water. Screw the spray top on again, and give it another few good shakes.
  3. Allow it to sit overnight, then shake again before using.
  4. To use, shake a little, then spray lightly over hair; brush hair until smooth.

Hair Conditioning Serum

Does your hair get dry and brittle, especially after long days in the sun? Sometimes our hair just needs a deep conditioning serum to help it retain moisture and stay healthy. According to Modern Essentials™, the essential oils in this recipe are often used to help with dry, fragile hair and may even help stimulate hair growth. Leave the conditioning serum in for as little as 15 minutes or as long as all night before shampooing your hair. You can even make it into a spray to help protect your hair from the sun’s rays during the day (see extra idea below).

AT_Deep_Hair_Conditioner

Hair Conditioning Serum

  • Servings: Yield=2 oz. (60 ml)
  • Difficulty: Easy
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Ingredients & Supplies:

Instructions:

  1. Add all ingredients to the 2 oz. plastic bottle. Shake to combine.
  2. To use, squirt a little (about 1/4 tsp. or 1–2 ml) of the oil into the palm of your hand, and massage through your hair using your fingers. Work from the ends of your hair up to the roots.
  3. Leave on over night (or at least for 15 minutes) before shampooing your hair. Cover your pillow with a towel to protect your pillowcase and sheets if needed.
  4. Apply 1–2 times a month or when your hair is feeling dry and brittle.

Extra Idea:

  • Use this recipe to create a leave-in spray conditioner for protecting your hair from damage due to the hot summer sun or cold winter days. To do this, simply place 1 tsp. (5 ml) of this conditioning serum in a 2 oz. Spray Bottle, and fill the remainder with water. Shake well with each use, and spray hair (avoiding the roots) as needed.

Source: Modern Essentials™, 7th Edition, pp. 315–16.

Dry Shampoo with Essential Oils

Does your hair tend to get greasy on the days you don’t wash it? If so, here is a natural solution that you may be able to use to combat this issue.

AT_DryShampoo2

The ingredients in this dry shampoo are simple: arrowroot powder, cocoa powder (optional), and essential oils. The arrowroot powder absorbs the oil and leaves your hair looking clean. The cocoa powder also helps absorb oil, but it is mainly used to create a darker dry shampoo for those with darker hair. The essential oils are used for scent and to provide extra benefits for your hair.

Modern Essentials suggests the following oils for hair:
Fragile Hair: clary sage, lavender, thyme, sandalwood, wintergreen, and Roman chamomile
Greasy/Oily Hair: basil, cypress, thyme, lemon, and rosemary
Stimulate Hair Growth: thyme, lavender, rosemary, ylang ylang, cedarwood, clary sage, and geranium

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