Lavender Sunburn Ointment

Nobody likes getting sunburned, but we do love soaking up the sunlight during the summer. Sometimes you can’t control how you skin will react to the sunlight, even if you wear sunscreen; but you can treat it properly to relieve the pain. This ointment was designed to help alleviate your sunburn while helping to hydrate and regenerate your skin. You’ll love how soothing this ointment will feel on your burned skin, and it can even help prevent peeling. Give it a try so you can enjoy your summer again!

This ointment can also double as a burn ointment for regular first-degree burns.

Lavender Sunburn Ointment

  • Servings: Yield=3 Tbsp. (45 ml)
  • Difficulty: Easy
  • Print

Ingredients:

Instructions:

  1. Fill the acrylic bottle until almost full with aloe vera gel.
  2. Add the essential oils to the aloe vera, and use a chopstick or skewer to combine. The mixture will become cloudy when combined.
  3. Pump the mixture until it begins to come out. Apply to sunburned skin, and allow it to soak in and provide soothing relief!

If you’d like, you can also combine the aloe vera gel and essential oils in a bowl and use a funnel to transfer the mixture to the lotion bottle or another bottle of your choice.

Essential Oils for a Better Night’s Sleep

iStock_000018171637SmallInsomnia is defined as a persistent inability to fall or stay asleep when the opportunity for sleep is presented. Insomnia can cause irritability, depression, anxiety, difficulty focusing, increased errors and accidents, tension headaches, gastrointestinal disorders, and a myriad of other issues (mayoclinic.org).

Most of us have experienced brief periods of insomnia at times when we may have a lot on our minds or when we are dealing with a particularly stressful situation; but when the stressful situation is resolved, the insomnia tends to go away. Long-term, chronic insomnia, however, can occur as a reaction to long-term stressors. Insomnia can be caused by a lot of different factors, but some of the more common ones are anxiety, long-term stress, medical conditions, some medications, eating too much before going to bed, an irregular sleep schedule, and caffeine (mayoclinic.org). As insomnia persists, it can really start to interfere with a person’s health, mood, and well-being.

Many people have found that essential oils can be very helpful in dealing with insomnia. Many essential oils are known for their calming abilities and can help a person relax before going to bed. It may be helpful to do a personal evaluation and consider what factors in your own life may be causing your insomnia. If stress is the issue, consider finding ways to better deal with stressful situations in your life and using essential essential oils that may help with stress management. Our blog post “Living a Stress Free and Healthy Life with Essential Oils” offers some great natural ideas for stress management. If the underlying cause of your insomnia is something else, try referencing the Personal Usage Guide of the book Modern Essentials for ideas on what oils are commonly used for specific conditions.

Insomnia

Modern Essentials offers some great general ideas for helping you sleep:

Blend 1:

Combine 6 drops Invigorating Blend with 6 drops lavender. Apply blend to big toes, bottoms of the feet, 2 drops around the navel, and 3 drops on the back of the neck (p.237).

Blend 2:

Combine 2 drops Roman chamomile, 6 drops geranium, 3 drops lemon, and 4 drops sandalwood. Add 6 drops of this blend to your bath at bedtime, and combine 5 drops with 2 tsp. fractionated coconut oil for a massage after the bath (p.237).

Essential oils commonly used for insomnia include lavender, orange, Calming Blend, Roman chamomile, cypress, ylang ylang, Invigorating Blend, marjoram, lemon, rosemary, sandalwood, clary sage, and bergamot. Diffusing one of these oils or diluting one of them and applying it to the feet and back of the neck at bedtime may be a great help in helping you unwind and relax before trying to sleep (Modern Essentials p.237).

We’d love to hear your feedback! What essential oils have you used to help with insomnia?

Sources:

Modern Essentials, 5th Edition, 2013

http://www.mayoclinic.org/diseases-conditions/insomnia/basics/causes/con-20024293