Apple Cinnamon Energy Bites

Sometimes we all need a healthy energy boost to keep us going. These energy bites are so delicious that even your kids will love them! This snack is simple and fun, but also really healthy so that you can feel good about eating it.

Apple Cinnamon Energy Bites

  • Servings: 24–30
  • Difficulty: Easy
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Ingredients:

  • 2 cups (200 g) rolled oats
  • 1 cup grated apple (about 1 apple)
  • 1/4 cup (25 g) ground flaxseed
  • 5 Tbsp. (75 ml) honey
  • 1 tsp. (5 ml) vanilla
  • Pinch salt
  • 1 drop cinnamon essential oil

Instructions:

  1. Combine the dry ingredients in a large bowl, and set aside.
  2. In a small bowl, combine the honey, vanilla, and cinnamon essential oil.
  3. Add the wet ingredients and the grated apple to the large bowl with the dry ingredients. Mix until everything is completely combined (you may need to use your hands).
  4. Cover, and refrigerate for an hour or until the mixture solidifies a bit.
  5. Roll the mixture into tablespoon-sized balls, and snack away!

These energy bites can be kept in the refrigerator for a few days.

You can substitute any other fruit for the apple if desired—pears, peaches, strawberries, etc.

Honey Lime Grilled Chicken Wings

Nobody can turn down a delicious grilled dish during the summer! These chicken wings have an amazing flavor with the combination of sweet honey and a tangy twist with lime essential oil. This dish makes a perfect addition to your next summer barbecue and goes great with grilled veggies and fresh fruit!

 

Honey Lime Grilled Chicken Wings

  • Servings: 6–8
  • Difficulty: Moderate
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Ingredients:

  • 4 lbs. (2 kg) chicken wings (about 24 wings)
  • Juice of 1 lime
  • 1/4 cup (50 ml) honey
  • 4 garlic cloves, minced
  • 2 Tbsp. (25 ml) soy sauce
  • 1/4 tsp. (1.5 ml) tabasco sauce
  • 3–4 drops lime essential oil
  • Salt to taste

Instructions:

  1. Wash the chicken wings, and pat dry.
  2. Combine the lime juice, honey, garlic, soy sauce, tabasco sauce, and lime essential oil. Transfer to a bowl or a large plastic bag, add the chicken wings, and toss to coat.
  3. Marinate the chicken wings for 4–8 hours, tossing to coat occasionally.
  4. Preheat the grill to medium heat.
  5. Remove the wings from the marinade, and place on the grill. Baste the wings with the marinade, and sprinkle with salt.
  6. Turn the wings every 5 minutes while cooking; about halfway through, baste the wings again with the remaining marinade.
  7. Cook until browned and cooked through. The internal temperature should be 165°F (75°C); it should take approximately 25–30 minutes.

If you don’t wish to grill the wings, you can also bake them at 450°F (230°C) on an aluminum foil–lined baking sheet following the directions above.

This dish can be a little sticky and messy, so we highly encourage you to use our Essential Oil Grill Cleaner after making this dish.

Lemon Berry Frozen Yogurt

Warm summer days call for sweet cold treats, especially if you can find a healthy one that everyone will enjoy. This Lemon Berry Frozen Yogurt is absolutely delicious and super simple! Whether you serve the dessert at your next meal or party, or save the whole batch for yourself, it certainly won’t disappoint.

Lemon Berry Frozen Yogurt

  • Servings: 4
  • Difficulty: Easy
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Ingredients:

  • 2 cups (300 g) frozen berries
  • 1/2 cup (140 g) plain greek yogurt
  • 2 Tbsp. (30 ml) honey
  • 1 tsp. (5 ml) vanilla
  • 2–4 drops lemon essential oil

Instructions:

  1. Add the frozen berries, greek yogurt, honey, and vanilla to a blender or food processor. Blend for 2–3 minutes, or until creamy.
  2. Add lemon essential oil, and pulse the blender briefly to combine.
  3. Transfer the mixture to an airtight container, and place in the freezer for at least 3 hours.
  4. Remove from the freezer, and allow the frozen yogurt to soften for a few minutes before serving.

You can also stir in some crushed berries after blending for an extra fruity flavor and texture.

This frozen yogurt can be stored in the freezer for up to 2 weeks.

This recipe is a little tart, but you can always add a little more honey until it tastes good to you.

Coconut Oil Face Masks

Sometimes all we need is a relaxing face mask to clear our pores, hydrate our skin, and clear up any acne we have. Coconut oil is a natural antibacterial and antifungal agent, as well as an excellent moisturizer. We’ve created these 3 different masks for you to try out depending on your specific needs. Be careful to keep them out of your eyes, as the essential oils may cause some irritation. Try them all out and pick a favorite!

Acne Mask

  • Servings: 1 mask
  • Difficulty: Easy
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Ingredients:

  • 1 Tbsp. (12 g) Coconut Oil
  • 2 tsp. (10 ml) raw honey
  • 1/2 tsp. (3 ml) lemon juice
  • 1 drop melaleuca essential oil
  • 1 drop juniper berry essential oil

Instructions:

  1. Combine coconut oil, honey, and lemon juice in a small bowl. Stir until smooth.
  2. Add the essential oils, and stir to combine.
  3. Clean the makeup off your face, and drape a towel around your shoulders to prevent getting the mask on your clothes.
  4. Apply the mask to your face and neck, and allow it to sit for 15–20 minutes before rinsing with warm water.

Cleansing & Brightening Mask

  • Servings: 1 mask
  • Difficulty: Easy
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Ingredients:

  • 1 Tbsp. (12 g) Coconut Oil
  • 1 tsp. (4 g) baking soda
  • 1 drop lavender essential oil
  • 1 drop melaleuca essential oil

Instructions:

  1. Combine coconut oil and baking soda in a small bowl, forming a thick paste.
  2. Add the essential oils, and stir to combine.
  3. Drape a towel around your shoulders to prevent the mask from getting on your clothes.
  4. Gently apply the mask to your face and neck.
  5. Leave the mask on for 15–20 minutes for the best results, and rinse with warm water.

Hydrating Mask

  • Servings: 1 mask
  • Difficulty: Easy
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Ingredients:

  • 1/2 ripe banana
  • 1 Tbsp. (12 g) Coconut Oil
  • 1 drop geranium essential oil
  • 1 drop lavender essential oil

Instructions:

  1. Using a food processor or a fork, mash the banana until smooth.
  2. Add the coconut oil and essential oils, and stir to combine.
  3. Wash any makeup off your face, and pat dry with a towel.
  4. Drape a towel over your shoulders to prevent the mask from getting on your clothes.
  5. Apply the mask to your face and neck, and allow the mask to sit for 10–15 minutes before rinsing with warm water.

Honey Suckers for Soothing Little Throats

One of the most helpful things for a sore throat is a spoonful of honey! A couple years ago we posted a recipe for Soothing Throat Lozenges, and we thought we could adapt the recipe a little to make it suitable for children. The result? Honey Suckers.

Honey Suckers

  • Servings: 30–40
  • Difficulty: Easy
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Ingredients & Supplies:

  • 1/2 cup (120 ml) honey
  • 1 Tbsp. (12 g) coconut oil
  • 2–3 drops essential oil (good oils to use include lemon, lime, or orange)
  • Candy thermometer
  • Silicone sucker mold with sticks or parchment paper and popsicle sticks

Instructions:

  1. If you don’t have a silicone sucker mold, place a sheet of parchment paper on the counter, then place popsicle sticks a couple inches apart on the sheet. You’ll need about 30–40 popsicle sticks.
  2. Place honey and coconut oil in a pot. Bring to a boil.
  3. Once the mixture is boiling, reduce heat and simmer.
  4. Using a candy thermometer, allow the mixture to reach a temperature of 300°F (150°C), and then remove the mixture from the stove.
  5. Stir in essential oils.
  6. Pour the mixture into sucker molds, or drop spoonfuls on parchment paper over the popsicle sticks. You will need to work fast, since the mixture hardens quickly and will become hard to pour.
  7. Allow the suckers to harden (you can stick the sucker mold in the refrigerator for an hour). Cut strips of parchment paper, and fold them over the suckers to keep them from sticking together. Store in the refrigerator.