“Boost Your Immunity” Diffuser Blend

Cold and flu season just keeps on going, and there’s no staying away at this point. We created this diffuser blend to help you boost your immunity against all the germs surrounding you. The properties of these oils are combined to not only fight off the germs but strengthen your body against them; and they smell great!

Check out our “Fight the Flu with Essential Oils” post to learn about more ways to use essential oils to fight off the flu! There’s a lot of information and steps to fight it effectively. Combine that information with this diffuser blend, and you’ll be staying healthy this season!

Looking for a great new diffuser? Try the Ultra Mini USB Diffuser! This diffuser is amazing due to its small size. It’s perfect for putting in your car, or you can plug it in to your computer in your office. The small size is super convenient and makes diffusing in your personal space easy. The Ultra Mini USB Diffuser is perfect for the above blend because you no longer have to hide away from the germs. Take this one with you wherever you go!

We carry a wide range of diffusers in all sorts of colors, shapes, and sizes. Click here to find the diffuser perfect for you! Check out this post to learn more about the different types of diffusers and how they compare to each other.

Fight the Flu with Essential Oils

The worst flu season in over a decade continues—we’re just over halfway through the typical time frame. Why are we experiencing increased numbers of infections, hospitalizations, and even fatalities this year? Primarily because the H3N2 subtype of influenza A is predominant—and it’s a particularly virulent and mutable strain of the flu virus. Even the Centers for Disease Control (CDC) reports that the flu vaccine is only about 36% effective against H3N2.

Anything you can do to stay healthy right now is worth trying, and essential oils can help protect and support you during this epidemic. Here’s how to use your best natural medicines against all strains of this ruthless virus.

Step 1: Strengthen Natural Immunity

To stimulate your immune system, use essential oils daily, or at least 3–4 times a week. Diffuse 3–4 drops during sleep, or apply 1–2 drops to the sole of each foot at bedtime. Try alternating between single oils and protective or immune-boosting blends every week—this helps avoid desensitization to any one oil.

Single oils: Use oregano, cinnamon, frankincense, or melaleuca. (For internal application of oregano and cinnamon, take a capsule of 1–3 drops diluted with carrier oil.)

Blends: Use a protective or immune blend, or make the one below.

Immune Booster
1 drop frankincense
1 drop melaleuca
1 drop rosemary
1 drop lemon
1 drop eucalyptus
1 drop orange

Topical: Add oils to 2 tsp. (10 ml) carrier oil in a 10 ml roll-on vial. Apply to bottoms of feet or base of skull 3–4 times daily.

Aromatic: Use this blend in a diffuser.

Step 2: Engage Antiviral Arsenal

The flu is highly contagious, spreading easily through sneezing, coughing, or direct contact. If you’re living around an infected person, continue diffusing and/or topically applying antiviral essential oils and blends. This may help the sick get well faster and keep others from getting infected.

Single oils: Use helichrysum, melaleuca, clove, melissa, lime, cinnamon, lemon, oregano, peppermint, eucalyptus, or thyme.

Blends: Use an antiviral respiratory blend, or make the one below.

Citrus Spice Defense
1 drop lemon
1 drop cinnamon
2 drops oregano
2 drops eucalyptus

Topical: Combine essential oils with 2 tsp. (10 ml) carrier oil in a 10 ml roll-on vial.  Apply to bottoms of feet or base of skull 3–4 times daily.

Aromatic: Use 1 drop each of the essential oils in a diffuser. (You can alternate this combination with our antiviral Cold Fighter Diffuser Blend.)

Step 3: Soothe Flu Symptoms

If you do get sick, essential oils can help reduce the severity of the flu and shorten its duration. Flu symptoms appear 1–4 days after the virus enters the body. A fever usually comes first, followed by low energy, body aches, headache, chills, and dizziness. Some people experience nausea and vomiting.

Body Aches Bath
Add 4 drops of thyme and 2 drops of eucalyptus to 1 cup (250 g) of epsom salt. Run warm bathwater over the mixture to disperse the essential oils throughout the tub. Soak for 15–20 minutes.

Headache Help
Apply 1 drop each lavender, peppermint, and frankincense to the base of the skull and forehead.

Nausea Nix
Inhale peppermint or ginger directly from the vial or after rubbing 1–2 drops into your palms.

After 2–3 days, cold-like symptoms may develop: runny nose, coughing, sneezing, and sore throat. See our companion post, ‘Tis the Season for Sickness, for simple solutions to soothe these symptoms.