A Traveler’s Guide to Essential Oils

With summer upon us, the traveling adventures are beginning. However, being away from home can make our regular essential oil use a little more difficult. But does travel really get in the way? Here at AromaTools, we are dedicated to making your essential oil use more convenient and effective—even when traveling! So here’s what you need to know when traveling with essential oils.

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Must-Have Essential Oils for Traveling:

1. Soothing Blend
Traveling usually involves cramped spaces for long periods of time or more strenuous activity than our bodies are used to. For this reason, the Soothing Blend is an important asset to your travel kit. By having it with you, you can easily apply it to sore muscles, cramps, sore feet, and so on. There’s no need to be in pain when you can find relief.
2. Peppermint
Traveling can be hard on our bodies, and that’s why you need peppermint oil. Peppermint essential oil may assist with digestive troubles, motion sickness, and headaches. You should never leave home without this versatile essential oil.
3. Lavender
If you experience difficulty with adjusting to new time zones, or sleeping in a new bed, this oil is a must for all your travels. Lavender essential oil is not only great for relaxation, but it can also soothe sunburns, bug bites, and allergies.
4. Protective Blend
Since it’s impossible to control sanitary conditions while away from home, bringing this essential oil with you on your travels is super important. You can build your immune system with this blend prior to traveling and continue to use it throughout your trip. This blend is great for fighting colds, sore throats, the flu, and infections.

Essential Oil Travel Tips:

1. Fighting Jet Lag
There’s nothing worse than starting off your travels on the wrong foot. When traveling, we want to be our best self, and that means being awake and alert. To avoid jet lag, the most important thing you can do is stay very well hydrated, but avoid alcohol and caffeine while flying. Next, it’s important to set your internal clock to the location you will be traveling to at the beginning of your flight. That means sleep when it’s night there, and stay awake when it’s day. You can take small naps—no more than 45 minutes—in order to keep your body refreshed. If you arrive in the daytime, you should keep your body active until a reasonable time to retire to bed. Now that you know some general tips, let’s get down to the essential oils.

Use invigorating essential oils such as peppermint and eucalyptus in the morning and calming essential oils such as lavender and geranium at night. Consider making a sleep blend in a small spray bottle to mist on your pillow when you are having trouble sleeping. You can also add lemon, peppermint, or orange essential oils to your water as an energy and immune booster. You can learn more about using essential oils for jet lag in Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils.

2. Packing Your Oils
If your travel plans include airplanes, you may want to take special care of your oils. If you’re taking your oils in your carry-on luggage, remember that TSA regulations require all liquids to be under 3.4 oz. (100 ml), and placed in a clear plastic zip-top bag or vanity bag, when carried through security. And you can only have 1 quart-sized plastic bag of liquids. This means you can only take the oils that you absolutely need, so you will need to consider what oils are most important to you while traveling. Keep in mind that the x-ray scanners in airport security will not damage your oils.
If you would like to avoid this potential hassle, you may alternatively pack your oils into your checked bag. We suggest that you still place your oils in a plastic bag in case of leaking caused by pressure changes, and remember to secure the lids tightly. If you have further questions about TSA regulations, click here.

Products to Enhance Your Travel Experience:

Diffusers:
Leaving home without a diffuser is no longer necessary if you have a personal diffuser! Now you can still get the aromatic benefits of essential oils while traveling without bothering those around you. We carry many different options for you to choose from. There are perfect diffusers that will fit in your car ports or USB ports in a hotel room, or personal diffusers that don’t require any power so that you can enjoy your oils anytime.

Carrying Cases:
In order to take your oils with you when you travel, you will need a proper carrying case for the bottles so they don’t get damaged. We carry all sorts of cases for whatever size of bottles you would like to take with you. Keep the airplane travel tips in mind if you are flying, but if you are taking a road trip, any size of carrying case will work depending on your specific needs.

We hope you find these tips useful as you embark on your next journey! Below we have linked a few more blog posts that can help you with all your travel needs.

Essential Oils for Car Travel
10 Diffuser Blends for the Road
See Modern Essentials: Outdoor Travel Tips

Feel free to let us know if you have any questions or would like to share your experience of traveling with your essential oils. We would love to read them! Safe travels!

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition.

All-Natural Essential Oil Bug Spray

Summer adventures bring lots of bugs, and subsequently, lots of bug bites. Here’s an all-natural bug spray recipe that will keep the bugs away without damaging your health. Our favorite part? It smells so much better than typical bug sprays!

Bug Spray

  • Servings: Yield=4 oz. (100 ml)
  • Difficulty: Easy
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Ingredients:

  • 1/4 cup (50 ml) Witch Hazel
  • 1/4 cup (50 ml) distilled water
  • 10 drops lavender essential oil
  • 7 drops melaleuca essential oil
  • 7 drops peppermint essential oil
  • 7 drops lemongrass essential oil
  • 4 oz. Spray Bottle
  • “Bug Spray” vinyl label

Instructions:

  1. Combine the witch hazel and water in the spray bottle.
  2. Add the essential oils, and shake to combine.
  3. Spritz the bug spray on your skin, and rub in.

“Headache Relief” Diffuser Blend

It doesn’t matter what time of year it is; we all get headaches for various reasons. Stress, tension, seasonal allergies, excessive noise—the list never seems to end. What you need is a good diffuser blend to ease the headaches that life throws at us! You’ll love the clean, minty-fresh aroma of this diffuser blend!

We have released a few new diffusers that you’ll love. The classy ProAir Diffuser has a new and intriguing style, and it also comes with a built-in Bluetooth speaker! Now you can diffuse your favorite oils while listening to your favorite tunes. There are also several other diffusers with fun new features that you’ll love; check them out here!

If you need help picking out the right diffuser, check out our diffuser comparison post to learn more about which diffuser is right for you.

Lavender Bubble Bath Salts

If you’re looking for a fun new twist on your traditional bath salt recipe, this is the one for you! By combining epsom salt with castile soap and jojoba oil, your bath is taken to a new level. Now you can enjoy the restoring power of epsom salt, your skin will feel softer because of the jojoba oil, and the lavender will help your body and mind to relax; all while enjoying a bubble bath. This recipe makes a perfect gift for anyone you would like to pamper!

Lavender Bubble Bath Salts

  • Servings: 4–8 baths
  • Difficulty: Moderate
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Ingredients & Supplies:

Instructions:

  1. In a bowl, combine castile soap, epsom salt, and jojoba oil.
  2. Add lavender essential oil and food coloring (if desired), and stir well to combine.
  3. Spread the mixture across a cookie sheet, and allow it to dry for 24 hours. Stir the mixture occasionally to prevent it from sticking together.
  4. Place the vinyl label on the jar, and pour the mixture into the jar.
  5. Add 1/4–1/2 cup (50–125 g) of the mixture to a warm running bath, and relax.

Coconut Oil Face Masks

Sometimes all we need is a relaxing face mask to clear our pores, hydrate our skin, and clear up any acne we have. Coconut oil is a natural antibacterial and antifungal agent, as well as an excellent moisturizer. We’ve created these 3 different masks for you to try out depending on your specific needs. Be careful to keep them out of your eyes, as the essential oils may cause some irritation. Try them all out and pick a favorite!

Acne Mask

  • Servings: 1 mask
  • Difficulty: Easy
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Ingredients:

  • 1 Tbsp. (12 g) Coconut Oil
  • 2 tsp. (10 ml) raw honey
  • 1/2 tsp. (3 ml) lemon juice
  • 1 drop melaleuca essential oil
  • 1 drop juniper berry essential oil

Instructions:

  1. Combine coconut oil, honey, and lemon juice in a small bowl. Stir until smooth.
  2. Add the essential oils, and stir to combine.
  3. Clean the makeup off your face, and drape a towel around your shoulders to prevent getting the mask on your clothes.
  4. Apply the mask to your face and neck, and allow it to sit for 15–20 minutes before rinsing with warm water.

Cleansing & Brightening Mask

  • Servings: 1 mask
  • Difficulty: Easy
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Ingredients:

  • 1 Tbsp. (12 g) Coconut Oil
  • 1 tsp. (4 g) baking soda
  • 1 drop lavender essential oil
  • 1 drop melaleuca essential oil

Instructions:

  1. Combine coconut oil and baking soda in a small bowl, forming a thick paste.
  2. Add the essential oils, and stir to combine.
  3. Drape a towel around your shoulders to prevent the mask from getting on your clothes.
  4. Gently apply the mask to your face and neck.
  5. Leave the mask on for 15–20 minutes for the best results, and rinse with warm water.

Hydrating Mask

  • Servings: 1 mask
  • Difficulty: Easy
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Ingredients:

  • 1/2 ripe banana
  • 1 Tbsp. (12 g) Coconut Oil
  • 1 drop geranium essential oil
  • 1 drop lavender essential oil

Instructions:

  1. Using a food processor or a fork, mash the banana until smooth.
  2. Add the coconut oil and essential oils, and stir to combine.
  3. Wash any makeup off your face, and pat dry with a towel.
  4. Drape a towel over your shoulders to prevent the mask from getting on your clothes.
  5. Apply the mask to your face and neck, and allow the mask to sit for 10–15 minutes before rinsing with warm water.

Keep Spring Allergies under Control with Essential Oils

Despite the excitement we feel for the approaching spring, there’s a little thing that tends to get in the way: allergies. Nobody likes sneezing, itchy eyes, or a scratchy throat, especially when we want to be outside enjoying the greenery and flowers blooming around us. Although spring allergies may not affect you, chances are they affect someone you know, and that’s no fun to be around. Incredibly, some of the essential oils that best aid allergies are also some of our favorites. Lemon, lavender, and peppermint have incredible properties that will help you with all your allergy symptoms. It’s time for you to start smelling the roses—comfortably!

For a simple allergy remedy, take 2 drops of each lemon, lavender, and peppermint in a capsule twice a day, or as symptoms arise.

Diffuser blends are a great way to relieve allergies. The aroma of essential oils quickly penetrates the blood-brain barrier and enters the bloodstream through your lungs. If you have any of the following symptoms, just diffuse these blends, and you’ll be feeling better in no time.

Itchy Eyes & Throat
2 drops lemon
2 drops lavender
2 drops peppermint
Scratchy Throat
2 drops lavender
2 drops Roman chamomile
2 drops cedarwood
2 drops melaleuca
Watery Eyes
1 drop lemon
1 drop lime
1 drop rosemary
1 drop eucalyptus
1 drop peppermint

If you’re looking for a topical application method, try combining 20 drops lavender, 15 drops lemon, and 10 drops peppermint in a 10 ml roll-on bottle, and fill the remainder with fractionated coconut oil or another carrier oil of your choice. Roll this blend onto the back of your neck and ears whenever you feel allergy symptoms coming on.

Now you can officially enjoy the spring and all that it brings without the sneezing and itchy, swollen eyes! You can read more about essential oils and seasonal allergies in Modern Essentials: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 220–21.

Decongestant Shower Vapor Disks

Spring rain can bring with it a lot of congestion; whether it’s from seasonal allergies or catching a cold, we all tend to get a little stuffed up this time of year. A common method of relieving congestion is taking a hot, steamy shower—so why not double the benefits by combining your hot shower with these eucalyptus vapor disks? These vapor disks can do wonders to break up congestion and clear your airways. Just place one on the floor of the shower, and breathe in the aroma with the steam. You’ll be feeling better in no time!

Decongestant Shower Vapor Disks

  • Servings: Yield=8 disks
  • Difficulty: Easy
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Ingredients & Supplies:

  • 1 1/2 cups (300 g) baking soda
  • 1/3–1/2 cup (75–125 ml) water
  • 8 drops eucalyptus essential oil
  • 5 drops peppermint essential oil
  • 3 drops lavender essential oil
  • 3 drops rosemary essential oil
  • Food coloring (optional)
  • Muffin liners or silicone mold

Instructions:

  1. In a bowl, add water to the baking soda until the mixture forms a thick paste.
  2. Add essential oils, and stir.
  3. If desired, mix in 1–2 drops food coloring.
  4. Line a muffin tin with the muffin liners, or use a silicone mold.
  5. Spoon the paste into the liners until it’s about 1/2″ (1 cm) thick.
  6. Allow the disks to solidify for 24 hours before removing from the liners.
  7. While taking a hot shower, place the disk on the ground by your feet, and breathe in the aroma with the steam to clear your airways.

If the disks feel too wet, allow them to dry longer before using.

You can also bake the disks at 350°F (175°C) for 15–20 minutes to harden them faster.

It can be hard to get the ratio of water and baking soda perfect, but don’t worry—even if the disks crumble, they will still do their job. Just scatter the crumbles on the floor of the shower, and breathe in deep!

“Tax Day Headache Relief” Diffuser Blend

Hopefully, you haven’t been too busy to file your taxes already . . . but if you’ve procrastinated the inevitable, here’s a nice diffuser blend to cure the stress headaches! If you did get your taxes done early, diffuse this blend anyway—and take a deep sigh of relief. This diffuser blend is great for any stressful day of the year, not just tax day. Give it a try, and let us know what you think!

Click here to learn more about the different diffusers that we carry, and let us know if you have any questions! You can also consult our “Which Diffuser Is the Best?” post to learn more about the different diffuser features.

Pet Shampoo with Essential Oils

As we work harder to clean up our lives and free ourselves of chemicals, we can’t forget about our pets! We’ve created this pet shampoo so that you can clean your pets naturally. You’ll love the smell and the knowledge that you can keep your pets clean without using any harsh chemicals!

Pet Shampoo

  • Servings: Yield=8 oz. (250 ml)
  • Difficulty: Easy
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Ingredients & Supplies:

Instructions:

  1. Combine all ingredients in the 8 oz. bottle, and shake thoroughly.
  2. Wash down your pet’s coat with warm water.
  3. Pour some shampoo into your hands, and scrub down your pet, making sure to keep the soap away from the eyes.
  4. Rinse your pet thoroughly to remove all traces of shampoo.

“Spiritually Refreshed” Diffuser Blend

As we pull through the remainder of the cold winter months and head into spring, we can all use a little refreshment and rejuvenation. This diffuser blend will refresh your spirit and leave you feeling relaxed and energized for whatever lies in store for you.

Looking for a new diffuser? Click here to learn more about the diffusers that we carry. If you need help choosing which diffuser you want, check out our “Diffusion Methods and Comparison Charts” post!