Essential Oil Spice Mixes for Savory Dishes

Essential oils can add a lot of flavor to cooking, but sometimes even a drop is too much for the dish. These spice mixes are an easy way to add a hint of additional flavor to your cooking with the help of essential oils! You may even enjoy adding a little to your plate if you like to salt your food.

AromaTools sells empty spice jars that are perfect for these spice mixes in 2 sizes: 1 oz. glass and 4 oz. plastic. Most of these recipes include ingredient lists for both sizes, so you can make these recipes in either jar. If you would like to try them out before making a larger batch, just follow the 1 oz. recipe. We also designed some labels that you can print onto our blank label sheets (large blank label sheet or small blank label sheet):
Large Labels (fit the larger jars)
Small Labels (fit either jar size)

One important thing to remember when using these spices—use them like you would salt. If you want more of the essential oil flavor, add more oils to the salt mixture, or add a toothpick or a drop of essential oil to the dish after cooking it.

Another tip: Make sure to use a slightly coarse salt (kosher salt and Himalayan sea salt are recommended). Do not use table salt—it will make these taste too salty. Also avoid the really coarse salt if you plan on adding more to your dish just before eating (unless you happen to like biting into large chunks of salt full of essential oil flavor . . . which isn’t necessarily a bad thing).

With Father’s Day just around the corner, try making these as a gift for the man who loves to cook!
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Essential Oil Spotlight: Lavender

Lavender (Lavandula angustifolia) essential oil has a wonderful, sweet, floral aroma with herbaceous, balsamic, and woody undertones. The aroma of lavender has been used for many years in sachets, pillows, and potpourri to help promote feelings of serenity and peace.

Lavender essential oil is a universal oil that has traditionally been known to balance the body and to work wherever there is a need. The list of common primary uses, historical uses, French medicinal uses, and other possible uses contains over 120 conditions. So, if in doubt, use lavender!

Lavender essential oil possesses analgesic, anticoagulant, anticonvulsant, antidepressant, antifungal, antihistaminic, anti-infectious, anti-inflammatory, antimicrobial, antimutagenic, antiseptic, antispasmodic, antitoxic, antitumor, cardiotonic, regenerative, and sedative properties.

Body systems often affected by lavender essential oil include the cardiovascular and nervous systems, emotions, and the skin.

Research being conducted on lavender continues to show new possible uses and therapeutic benefits that lavender may possess. To learn more about a number of these research studies, including summaries and sources, please see the book Modern Essentials.

Applications of Lavender Essential Oil and Safety Data

Topical Application: Lavender essential oil is one of the gentlest essential oils and can be used safely on children, pregnant women, elderly people, animals, and those with sensitive skin. It can be applied neat (with no dilution) when used topically. Apply directly on area of concern or to reflex points.
Aromatic Application: Lavender essential oil can be diffused or inhaled directly. Lavender oil promotes consciousness, health, love, peace, and a general sense of well-being when inhaled. It also nurtures creativity.
Internal Application: Lavender essential oil can be taken internally. Try placing a drop or two under the tongue, taking it in a capsule, adding a little to a beverage, or using it as a flavoring in cooking. If adding lavender to a food or beverage, try using just a toothpick at first, and add more to taste.

5 Ways to Use Lavender Essential Oil

1. Diffuse
The scent of lavender blends well with most oils, especially with citrus oils and other floral oils. As an antihistamine, lavender essential oil is beneficial for relieving allergy symptoms. Its sedative properties make it a great option for promoting a good night’s rest. Try diffusing one of the following blends in your diffuser. You could also add a drop of lavender essential oil to a cloth, tissue, nasal inhaler, or the palms of your hands and breathe in the aroma.

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Sweet Dreams Pillow Spray

Rest peacefully tonight with the help of this pillow spray! This can be especially helpful for children—try placing these bottles on a bedside table for your kids to use during the night to spray away bad dreams and other nighttime fears!
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Oatmeal Shower Scrub Bags

Do you like the moisturizing effects of an oatmeal bath, but don’t like having all that oatmeal in your bathtub? These Oatmeal Shower Scrub Bags are the solution! Simply rub the bag over your skin when you shower, bathe, or wash your hands. The oats moisturize, the soap cleans, the lavender soothes and scents, and the organza bag gives a gentle exfoliation. Scrub bags make great gifts for friends, family, or essential oil class members. In fact, this recipe is a fantastic make-and-take class idea!

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Just Add Oils to Spring Cleaning

As the weather gets warmer, many people move into spring cleaning mode. Winter clothing gets stored away, windows are opened to air out the house, and lots of deep cleaning takes place as sunshine energizes the soul. A couple weeks ago, we held a contest and gathered many great cleaning recipes from you, our readers. The winner of our contest was Heather Crabill’s Counter and Appliance Spray. Heather says, “I spray my counters and appliances with the solution, and then I wipe with a warm, wet cloth. Friends and family always comment on how lovely the kitchen smells!”

Counter and Appliance Spray

  • Servings: 8 oz.
  • Difficulty: Easy
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Ingredients:

  • 1/4 cup vinegar
  • 8 drops melaleuca essential oil
  • 10 drops lemon essential oil
  • 5 drops peppermint essential oil
  • 3/4 cup distilled water
  • 8 oz. Glass Spray Bottle

Instructions:

  1. Carefully pour the vinegar and essential oils in the spray bottle. Swirl to combine, and then fill the rest of the bottle with distilled water.
  2. Spray on counters and appliances; wipe with a warm, wet cloth.

A lot of great cleaning ideas and recipes were submitted to us. Here are just a few:


NON-CITRUS PRODUCE SPRAY

“I’m allergic to citrus oils. So for cleaning produce, I put tea tree [melaleuca] oil (8–10 drops) and cider vinegar (1/2 cup) in an 8 oz. spray bottle. Then I fill the bottle with distilled water and spray on produce to clean!” — Brenda Rupp


CLEAN SHOWER SPRAY

15 drops Protective Blend
5 drops lavender
1 tsp. white vinegar
8 oz. water
“Combine everything in an 8 oz. spray bottle. Spray down the shower and squeegee the glass doors when finished. Looks and smells great!” — Barbara Dittrich


TUB AND SINK CLEANER

“In a glass measuring cup, pour 6 oz. of white vinegar. Microwave to a slight boil. Use a funnel to pour the hot vinegar into an 8 oz. spray bottle, and then add 1 Tbsp. of Protective Blend Cleaner Concentrate and 3 drops of lemon essential oil. Shake well, and spray all around tub. Wait 2 minutes or so and rinse off. If you have stubborn stains, scrub with a brush. Also, I put baking soda into the drain first, so that when I’m finished cleaning, the drain also gets cleared out. This treatment is nice and easy to do, and if you do it weekly, all you need to do is spray and rinse.” — Nancy Jaykka


ANY ESSENTIAL OIL CLEANER

“I save all the dribbles left in my essential oil vials and use them in my cleaning spray bottle. I purchased a cheap bottle of vodka, and I add 1 oz. of that to the 8 oz. spray bottle. Then I put in my leftover EOs and top off the spray bottle with filtered water. This solution works great on counter tops and appliances. It will even kill gnats that get into the kitchen.” — Mickie


Here are some other great recipes to help you spring clean:

Click here for more essential oil cleaning tips!

Calm Pets Diffuser Blend

Sometimes our pets get a little too energetic and need help calming down. Here’s a good diffuser blend that you can use during these crazy moments. You may also find it effective to use if your pet experiences separation anxiety or is prone to nervousness.

DIY All-Natural Face Mask

The skin on your face is delicate and should be pampered with healthy ingredients. The harsh chemicals in many skin products destroy the natural balance of the oils in your skin and can cause peeling or acne. Try this simple homemade mask at home to clean your skin and restore a healthy glow to your face!

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Foaming Face Wash

Are you looking for a good face wash for troublesome skin? The essential oils used in this face wash were picked to help with acne-prone skin, but the face wash can be used on any skin type.

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Foaming Face Wash

  • Servings: Yield=About 3 Tbsp. (50 ml)
  • Difficulty: Easy
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Ingredients & Supplies:

  • 1 Tbsp. (15 ml) Castile Soap
  • 1 Tbsp. (15 ml) witch hazel
  • 1/4 tsp. (1.5 ml) Sweet Almond Oil
  • 10 drops melaleuca essential oil
  • 10 drops lavender essential oil
  • 5 drops juniper berry or lemongrass essential oil (optional)
  • 1–2 Tbsp. (15–30 ml) distilled water
  • 50 ml Foamer Bottle

Instructions:

  1. Place castile soap, witch hazel, sweet almond oil, and essential oils in a small foamer bottle. Screw the lid on, and shake to combine.
  2. Unscrew the lid, and fill the rest of the bottle up with distilled water. Make sure to leave room at the top for the foamer top. Screw the lid on, and shake again.
  3. To use, pump 1–2 times into the palm of your hand, and wash face as normal.

Refreshing Diffuser Blend

When you are finished cleaning your home, diffuse this blend for a refreshing scent that will increase your great feeling of accomplishment! Need a diffuser? Check out the variety of diffusers at AromaTools™.
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The Perfect Solution for Detangling Unruly Hair!

Would you like a more natural hair detangler than you can find commercially? Look no further—we have the perfect solution for detangling unruly hair that is easy to make and contains all-natural ingredients! Spraying this on your hair will help the comb separate the hair strands easily and without pain. Not only do these oils smell nice together, but lavender and rosemary essential oils are often used to help stimulate hair growth; repair dry, fragile hair; and, with melaleuca, may help dandruff.

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All-Natural Essential Oil Hair Detangler

  • Servings: Yield=4 oz. (120 ml)
  • Difficulty: Easy
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Ingredients & Supplies:

Instructions:

  1. Pour the glycerin and essential oils in the 4 oz. spray bottle. Screw the spray top on, and shake to combine.
  2. Remove spray top, and fill the rest of the bottle up with water. Screw the spray top on again, and give it another few good shakes.
  3. Allow it to sit overnight, then shake again before using.
  4. To use, shake a little, then spray lightly over hair; brush hair until smooth.