Managing Anxiety, Depression, and Emotions with Essential Oils

Anxiety, depression, and emotional imbalance are common and serious conditions that most people experience at some point in their lives. Rather than deny the reality that it could happen to you (or that it is already happening), we want to equip you with some information to help you out! We have also added in some diffuser blends to get you on the road to better mental health today!

We have designed these amazing mini tear pads to help you—and those around you—simply learn about a wide range of conditions and ways that essential oils can help. They also make great tools to help in your teaching endeavors as class handouts. Keep reading to learn more about these conditions and the information these tear pads can offer you!

Anxiety:

Anxiety is the body’s way of preparing itself to deal with a threat or to deal with future stressful events. While this response is normal and happens as part of the body’s natural response to stress, this response can also happen at inappropriate times, or too frequently, as in the case of anxiety disorders. Anxiety can include both physical and mental symptoms such as fear, nervousness, nausea, sweating, increased blood pressure and heart rate, feelings of apprehension or dread, difficulty concentrating, irritability, restlessness, panic attacks, and many others.

Anxiety is the most prevalent mental health condition and a contributing factor in many chronic diseases. An anxiety disorder can develop when the body’s “fight or flight” response is activated frequently or for a prolonged period of time. This tear pad discusses the essential oils that aid in the calming and relaxing the mind and how these oils should be applied for optimum results.

Depression:

Depression is a disorder marked by excessive sadness, energy loss, feelings of worthlessness, irritability, sudden weight loss or gain, trouble sleeping, and loss of interest in activities normally enjoyed. These symptoms can continue for weeks or months if not treated and can destroy an individual’s quality of life.

Essential oils can play a big part in your fight with depression by uplifting your mood and relaxing your mind. Oils also help aid your physiological symptoms by helping you sleep better, boosting your energy, and even assisting proper digestion. All these symptoms play a part in your ability to recover from depression. This tear pad explains the effect that oils have on the mind and body and how they can help you specifically overcome this condition.

Emotions:

To put it simply, emotions are the way we currently feel. These feelings come in response to what we see, smell, hear, feel, taste, think, or have experienced and can affect our future thoughts and behavior. While much is still being discovered about the complex psychological and physiological processes involved in emotions, researchers have discovered that emotions involve many different systems in the body, including the brain, the sensory system, the endocrine/hormonal system, the autonomic nervous system, the immune system, and the release or inhibition of neurotransmitters (such as dopamine) in the brain. Recent research has also begun to uncover compelling evidence that various essential oils and their components have the ability to affect each one of these systems, making the use of essential oils an intriguing tool for helping to balance emotions in the human body.

The specific oils you use will affect you differently, so it is important to know which ones are right for you. This tear pad gives information on how your emotions are specifically affected by the oils, and which oils work best with specific emotions, along with ideas for how to blend the oils and apply them for maximum effect.

Everyone has the right to feel mentally healthy, and that’s why you should too! With these tools, you can more confidently step onto the road to mental health recovery and feel more like yourself again. Let us know if there are any other conditions you would like to learn more about so that we can continue to help you embrace life happily!

Click here to learn more about these new mini tear pads!

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition.

Are You Happy?

Our post today is by Rebecca Hintze, mental health expert and author of several books, including the following form AromaTools.com:

Keep reading, and take a moment to analyze your state of happiness and look for ways you can improve. Thank you, Rebecca, for sharing your knowledge with us!


Everyone wants to be happy, and everybody can be when we have healthy attitudes, beliefs, and values. Despite the increase in psychiatric drug use and talk of emotional disorders, the truth is, most people are happy. According to a recent study, people who live in relatively free countries (and aren’t in prison or psychiatric institutions) declare to be a least moderately cheerful in spite of their age, gender, and financial status.

It’s true that happy people behave and think differently than unhappy people. If we want to be one of the happy folks, we may need to take inventory of the following factors. Since the choice is ours, we can begin today to identify and adjust the reasons why we’re not behaving, believing—and therefore creating—happy lives.
According to research, here’s what makes a happy person:

  • Happy people are more loving, forgiving, trusting, decisive, creative, sociable, and helpful.
  • Some say that money doesn’t make you happy. This is not necessarily true. Research has shown that happier people have more money. There is a connection between wealth and well-being, though it is not significant. Stress from financial disorder does lead to depression. However, wealth cannot be attributed to redeeming a depressed person. And money only reports to support happiness when it meets needs and a little bit more. Wealth alone doesn’t predict happiness.
  • Happy people are more likely to set optimistic goals and strive to meet them.
  • Happy people have healthier immune systems that result from happy attitudes.
  • Happy people don’t suppress good feelings when they feel them. They laugh when they feel like it. If they receive a compliment, they accept it.
  • Happy people are less self-focused.
  • Happy people are less violent and aggressive.
  • Happier people are usually spiritual people. Though some studies show that some forms of active spirituality can correlate with prejudice and guilt, for the most part, a belief in God—and consequently, an active spiritual life—correlates well with several mental health criteria. People who are active in their church tend to be less likely to abuse drugs and alcohol, divorce, or commit suicide.
  • Happy people have strong support systems. When we have a large crowd of loving friends and family, we are happier and healthier, and less likely to die prematurely.
  • Happy people are married. A large amount of data show that people are happier when they are attached, particularly married.

We have the choice to be happy by changing behaviors that make us unhappy.

For this week’s personal growth, take inventory of your state of happiness.

Ask yourself:

  • Do I have a healthy support system? If not, why? Do I have emotional walls that push people away, including a spouse or potential mate? If so, why?
  • Am I in debt or without a sufficient income and stressed as a result? If so, how did I get to this point? What beliefs do I have about money that prevent me from creating abundance?
  • Am I self-absorbed? If so, why? Do I believe I am worthy to have my needs met and do I allow others to meet my needs?
  • Do I set optimistic goals and try to reach them? If not, why?
  • Do I suppress laughter and reject compliments? If so, why?
  • Am I spiritually connected, believing in a divine, higher power of love, light, and truth?
  • Am I willing to love, forgive, trust, serve, and interact with others? If not, why?

For extra support, consider regularly diffusing citrus essential oils. All citrus essential oils are natural mood uplifters. With regular use, they have the ability to uplift mood and encourage happiness. Through self-exploration and by taking action, we can unlock the doors to living happier lives.

Many Blessings,

Rebecca Hintze

About the Author


Rebecca Hintze, MS, is considered an expert in the field of mental health, specializing in family issues and emotional intelligence. She is the international bestselling author of Healing Your Family History, distributed worldwide and translated into 8 different languages. She is the creator of The Emotions Mentor Course Series, and she’s also the author of the books Essentially Happy, Essential Oils for Happy Living, and Emotions and Essential Oils: An A–Z Guide.

Today, Rebecca speaks to audiences worldwide on healing family patterns, overcoming destructive behavior, increasing emotional intelligence, resolving health care issues naturally through essential oils and supplementation, and resolving family conflict.