Essential Oils for the Digestive System

After the holiday season, we are all bound to have some sort of digestive problems. Essential oils are a great way to aid our bodies in returning back to normal any time of year! With so many organs involved in the digestive process, it’s easy for things to go wrong; but with these tips, you’ll be feeling better in no time. Let’s go over some of the common problems we all struggle with on occasion:

Bloating

Nothing can get you down more than a bloated stomach! Bloating, or abdominal swelling, is typically caused by overeating, menstruation, constipation, food allergies, and irritable bowel syndrome and can cause a lot of discomfort. The trick to this one is simple: rub Digestive Blend directly on your stomach and the reflex points on your feet, or give this roll-on recipe a try!

Bloating Roll-on:
5 drops fennel essential oil
1 tsp. (5 ml) Fractionated Coconut Oil
Combine oils in a 5 ml roll-on bottle, and apply on stomach once or twice a day as needed.

Constipation

Constipation is defined as having fewer than 3 bowel movements in a week, or having stools that are hard or difficult to expel. Constipation is caused by lack of fiber, dehydration, ignoring the urge to have a bowel movement, depression, medications, excessive dairy intake, stress, and laxative abuse. Oils that are great for constipation include rosemary, lemon, peppermint, marjoram, and Digestive Blend. These oils can be applied directly to the abdominal area but may need to be diluted depending on which oils you use. Give this roll-on blend a shot!

Constipation Roll-on:
1 drop rosemary essential oil
1 drop lemon essential oil
1 drop peppermint essential oil
1 tsp. (5 ml) Fractionated Coconut Oil
Add essential oils to a 5 ml roll-on bottle, and fill the remainder of the bottle with fractionated coconut oil. Massage gently on the stomach and back.

Diarrhea

Diarrhea can be really uncomfortable and extremely inconvenient. Diarrhea is defined as more than 3 bowel movements in a day. Serious cases of diarrhea last more than 2 days and can cause dehydration. These cases should be treated with an oral rehydration solution. Diarrhea is typically caused by viral, parasitic, or bacterial infections. Oils that help with this condition include peppermint, ginger, geranium, and Digestive Blend. Try this roll-on blend to help relieve this issue!

Diarrhea Roll-on:
3 drops peppermint essential oil
2 drops fennel essential oil
1 tsp. (5 ml) Fractionated Coconut Oil
Add essential oils to a 5 ml roll-on bottle, and fill the remainder with fractionated coconut oil. Apply over the stomach as needed.

Gas/Flatulence

Gas is always uncomfortable, inconvenient, and unwanted, and it can be caused by just about anything. You can remedy this problem with the use of lavender, ginger, peppermint, cardamom, eucalyptus, and myrrh essential oils. Try this roll-on out!

Gas Relief Roll-on:
1 drop lavender essential oil
1 drop rosemary essential oil
1 drop ginger essential oil
1 drop peppermint essential oil
1 tsp. (5 ml) Fractionated Coconut Oil
Add essential oils to a 5 ml roll-on bottle, and fill the remainder with fractionated coconut oil. Apply over the stomach once or twice a day as needed.

Heartburn

Heartburn is a painful burning sensation in the throat or chest. It’s a result of backed-up stomach acid in the esophagus and is often brought on because of certain foods, medication, pregnancy, and alcohol. Oils that help relieve heartburn include lemon, peppermint, and Digestive Blend. Give this remedy a shot!

Heartburn Water:
1 drop peppermint essential oil
1 tsp. (5 ml) honey
1 cup (240 ml) warm water
Add peppermint oil to honey, and dissolve in warm water. Drink slowly.

These are just a few examples of digestive problems that essential oils help combat. See Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils for more information and ideas on how you can have a healthier digestive system today!

Also, don’t forget to check out our post “The Art of Roller Bottle Blending” for more information on safe roller bottle use!

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition.

Cold Fighter Diffuser Blend

It’s that time of year again—cold and flu season—and it seems like everyone is getting sick. But don’t worry, we have you covered with this awesome diffuser blend! This sweet, fresh scent will not only help fight off a cold but will also leave your home smelling fresh and clean.

This blend can also double as a throat salve! Add 5 drops lemon and 5 drops thyme to 1 Tbsp. (15 ml) jojoba oil, and apply to the throat, forehead, chest, and back of neck 2–3 times per day.

Safety Note: Thyme may irritate the skin and mucous membranes and use should be avoided during pregnancy. Caution should also be taken when using thyme if you have hypertension.

Need a diffuser? Check out this wide range of diffusers; you’re sure to find one that fits your needs perfectly!

Sources:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition

Essential Oil Spotlight: Rosemary

Rosemary (Rosmarinus officinalis) essential oil is steam-distilled from the flowering rosemary plant. It is known for its herbaceous, strong, camphoraceous odor, with woody-balsamic and evergreen undertones. The aroma of rosemary can stimulate memory and open the conscious mind.

Historically, the rosemary plant was regarded as sacred by many civilizations and was used to protect against infectious diseases. Today, rosemary essential oil is most commonly used for addictions (alcohol), arthritis, cancer, cellulite, constipation, diabetes, fainting, flu (influenza), inflammation, lice, low blood pressure, sinusitis, and vaginal infections.

Rosemary affects the immune, respiratory, and nervous systems and contains the following health properties: analgesic, antibacterial, anticancer, anticatarrhal, antifungal, anti-infectious, anti-inflammatory, antioxidant, and expectorant.

Other possible uses of rosemary essential oil include bronchitis, colds, nervous exhaustion, immune system (stimulate), preventing respiratory infections, and stress-related illnesses.

Applications of Rosemary Essential Oil and Safety Data

Topical Application: Rosemary essential oil can be applied neat (with no dilution), or dilute 1:1 (1 drop essential oil to 1 drop carrier oil) for children and those with sensitive skin.
Aromatic Application: Diffuse, or inhale aroma directly. The aroma of rosemary stimulates memory and opens the conscious mind.
Internal Application: Take in capsules, or place 1–2 drops under the tongue. Rosemary can also be used as a flavoring in cooking.
Safety Data: Avoid using rosemary during pregnancy. Not for use by people with epilepsy. Avoid if dealing with high blood pressure. Not to be used internally for children under 6 years old; use with caution and greater dilution for children 6 years old and over.

5 Ways to Use Rosemary Essential Oil

1. Diffuser Blends
With the incredible properties of rosemary essential oil, you can’t resist trying it in this “Study Buddy” diffuser blend to aid you in your studies or whenever you need a mental boost. Also try some of these other blends with rosemary to enhance your life!

2. Roll-ons
Rosemary is extremely valuable when it comes to roll-ons. These great roll-on blends are sure to help with constipation and joint soreness. Just add these oils to a 5 ml roll-on bottle, and fill the remainder of the bottle with fractionated coconut oil or another carrier oil of your choice.

Constipation Relief
1 drop rosemary
1 drop lemon
1 drop peppermint
1 tsp. (5ml) Fractionated Coconut Oil
Apply to stomach and back, and gently massage in. This is a 4% dilution, so it is safe to use daily or as needed.
Sore Joint Relief
3 drops eucalyptus
3 drops peppermint
3 drops rosemary
1 tsp. (5ml) Fractionated Coconut Oil
Apply on location, and then apply an ice pack on top. This is a 10% dilution, so it should not be used daily. If you would like to use this roll-on daily, add the same amount of essential oils to 2 tsp. (10 ml) of fractionated coconut oil in a 10 ml roll-on bottle.

3. Bath
Baths have always been regarded as a simple way to relax, calm nerves, and energize the body. Try some of these easy bath ideas using rosemary essential oil for a nice pick-me-up. Just combine the ingredients, and dissolve 1/2 cup (120 g) of salt mixture under the running tap for a soothing warm bath.

Hangover Pick-Me-Up
5 drops grapefruit
2 drops rosemary
1 drop juniper berry
1 cup (240 g) Epsom Salt
Good Morning Bath
2 drops lemon
2 drops lavender
2 drops rosemary
1/2 cup (120 g) Epsom Salt

4. Massage
Massage is a great way to use rosemary because of its anti-inflammatory properties and how it affects the nervous system. Try this massage blend for a soothing and stress-relieving massage.

Stress-Release Massage Oil
1 Tbsp. (15 ml) Sweet Almond Oil
3 drops bergamot
2 drops rosemary

5. Cooking
Rosemary is a popular flavor, and the herb can be easily substituted with essential oil for the same rich flavor. Start by dipping a toothpick in the oil and stirring that into your food, and add more until you achieve the desired flavor. Here are some delicious recipes for you to try using rosemary essential oil:

Sources:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 94–95.
Organic Beauty with Essential Oil by Rebecca Park Totilo

Essential Oil Spotlight: Frankincense

Frankincense (Boswellia frereana, Boswellia carterii, Boswellia sacra) essential oil is steam-distilled from the gum/resin of Burseraceae trees and shrubs. It is well known for its rich, deep, warm, balsamic, and sweet odor.

Frankincense has been used historically as a holy oil in the Middle East. Today it is primarily used for arthritis, asthma, balance, brain (injury), cancer, depression, inflammation, memory, scar prevention, and warts. Frankincense contains anticatarrhal, anticancer, antidepressant, anti-infectious, anti-inflammatory, antiseptic, antitumor, expectorant, immune stimulant, and sedative health properties.

Other common uses of frankincense include aging, bronchitis, diarrhea, herpes, meningitis, sciatic pain, stress, tonsillitis, and wounds. It contains sesquiterpenes, enabling it to go beyond the blood-brain barrier, and can also help the body against infection. It affects emotional balance, the immune and nervous systems, and skin.

Applications of Frankincense Essential Oil and Safety Data:

Topical Application: Frankincense can be applied neat (with no dilution) directly to the area of concern.
Aromatic Application: Diffuse, or inhale the aroma of frankincense directly. The aroma of frankincense helps to focus energy, improve concentration, and minimize distractions.
Internal Application: Frankincense can be taken internally. Place 1–2 drops under the tongue, or take in a capsule. Dilute 1 drop oil in 1 tsp. (5 ml) honey or in 1/2 cup (125 ml) of beverage.
Safety Data: For internal application, frankincense is not for children under 6 years old and should be used in greater dilution for children 6 years old and older.

5 Ways to Use Frankincense Essential Oil:

1. Diffuse
Here are some great diffuser blends to help you concentrate and focus your energy.

2. Roll-on Blends
The anti-inflammatory and antiseptic properties of frankincense make this an ideal oil to use for arthritis pains. Frankincense is great for your skin and can help to prevent and repair scars. Frankincense has a powerful effect on emotions and helps to focus energy, improve concentration, and minimize distractions—all very helpful when you need to communicate effectively! Try these roll-ons if you need help in these areas:

Arthritis Roll-on
3 drops frankincense
4 drops peppermint
2 drops marjoram
2 tsp. (10 ml) Fractionated
Coconut Oil
Scar Roll-on
4 drops frankincense
4 drops helichrysum
2 tsp. (10 ml) Sweet Almond Oil
Communication
Enhancement Roll-on

5 drops frankincense
5 drops clary sage
5 drops sandalwood
2 tsp. (10 ml) carrier oil
Add essential oils to a 10 ml roll-on bottle. Fill the remainder of the bottle with a carrier oil. Apply the formula to the area of concern (for the Communication Enhancement blend, apply to upper chest, back of the neck, and shoulders). These blends are a 5% dilution, so you can use them daily if needed.

3. Direct Application
Frankincense can be used directly without dilution. Try these simple solutions:

  • Confusion: Inhale frankincense aroma directly from bottle, or rub a drop on your hands and breathe in.
  • Headache: Rub 1 drop each of lavender, peppermint, and frankincense to the base of your neck and forehead, then cup your hands and breath in deep.
  • Inflammation from Injury: Combine 3 drops frankincense and 2 drops lavender in a bowl of cold water. Dampen a washcloth in the mixture, and hold on location for 15–30 minutes.

4. Massage Oil
Frankincense essential oil is helpful in lifting a depressed mood. Try using this massage blend when you are feeling a bit down.

Mood-Elevating Massage Blend
5 drops frankincense
5 drops ginger
5 drops grapefruit
1 Tbsp. (15 ml) carrier oil
Combine these oils, and massage on the upper chest, back of the neck, and shoulders. Some common carrier oils for massage include Fractionated Coconut Oil, Sweet Almond Oil, and Jojoba Oil.

5. Bath
Make a bath bomb with the following blend for a refreshing bath that is sure to help you breathe easy. You can also simply add this essential oil blend to 1/4 cup (60 g) epsom salt and add to your bath while filling.

Calm Breathing Bath Bomb:
6 drops frankincense
2 drops eucalyptus
2 drops lavender

To learn more about this amazing essential oil, see the book Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils.

Sources:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 94–95.
Healing Oils: 500 Formulas for Aromatherapy by Carol & David Schiller

Essential Oil Spotlight: Copaiba

Copaiba (Copaifera officinalis, C. reticulata, C. coriacea, C. langdorffii) essential oil is steam-distilled from oleoresin, a substance made up of resin and essential oils. It has a soft, sweet, balsamic odor.

Some properties of this oil include analgesic, powerful anti-inflammatory, antibacterial, antiseptic, antioxidant, and stimulant for the circulatory and pulmonary systems.

The oleoresin has traditionally been used for inflammation (internal and external), skin disorders, respiratory problems (including bronchitis and sinusitis), and urinary tract problems (including cystitis and bladder/kidney infections). It has also been used for bleeding, gonorrhea, hemorrhages, herpes, incontinence, insect bites, pain, pleurisy, sore throats, stomach ulcers, syphilis, tetanus, tonsillitis, tuberculosis, and tumors.

Today, copaiba essential oil is commonly used for acne, antioxidant, anxiety, inflammation, muscle aches, and pain. Copaiba may also help with colds, constipation, diarrhea, dyspepsia, edema, flatulence, flu, hemorrhoids, nervous exhaustion, piles, poor circulation, stiffness, and wounds.

The body systems affected by copaiba essential oil include the cardiovascular, respiratory, and nervous systems, muscles and bones, emotional balance, and skin.

Applications of Copaiba Essential Oil and Safety Data

Topical Application: Copaiba essential oil can be used neat (with no dilution). Dilute with carrier oil for children or those with sensitive skin. Apply to reflex points and/or directly on area of concern.
Aromatic Application: Diffuse, or inhale the aroma directly. The aroma of copaiba helps to elevate the mood and lift depression. It also helps to combat nervous tension, stress problems, and anxiety.
Internal Application: Copaiba essential oil can be taken internally via capsule or beverage. Try diluting 1 drop of copaiba essential oil in 1 tsp. (5 ml) honey or 4 oz. (125 ml) of beverage (such as non-dairy milk). It is not to be used for children under 6 years of age and should be used with caution and in greater dilution for children over 6 years of age.
Safey Note: Repeated use may result in contact sensitization. It may irritate sensitive skin in some individuals.

5 Ways to Use Copaiba Essential Oil

1. Diffuse
Try diffusing these blends to elevate your mood, lift depression, or combat nervous tension, stress, or anxiety.

2. Massage Blends:
Copaiba essential oil supports the respiratory and nervous systems, muscles and bones, and the skin. It also has the ability to magnify the effects of other essential oils. Because of these facts, copaiba essential oil is good to use in massage blends. You can simply add 1–2 drops of copaiba essential oil to any of your favorite essential oil massage recipes. Or you can try one of the following:

Calming Massage:
5 drops chamomile
5 drops lavender
5 drops bergamot
2 drops copaiba
1 Tbsp. (15 ml) carrier oil*
Sore Muscles Massage:
5 drops peppermint
5 drops lemongrass
4 drops marjoram
2 drops copaiba
1 Tbsp. (15 ml) carrier oil*

*Common carrier oils for use in massage include Fractionated Coconut Oil, Coconut Oil, Sweet Almond Oil, and Jojoba Oil.

3. Skin/Facial Care:
Copaiba has powerful antioxidant and anti-inflammatory properties, which makes it ideal to use on the skin, especially the face—no matter your age or whether you are dealing with acne or wrinkles. Try this cream on your skin or face:

Facial Cream

  • Servings: Yield=2 oz.
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

Instructions:

  1. In a double boiler (or a heat-proof glass measuring cup placed in a saucepan of water), melt the beeswax pellets over medium heat.
  2. Once melted, reduce the heat to low, and add coconut oil. Stir until melted again.
  3. Add jojoba oil or almond oil and vitamin E oil. Remove from heat, and stir until all combined.
  4. Allow to cool for 10 minutes.
  5. Stir in essential oils.
  6. If you’d like a whipped consistency, blend with a hand mixer or blender when completely cool.
  7. Pour into lotion bottles or salve jars.
  8. To use, rub facial cream on face after removing makeup.

4. Muscle Pains Bath
Soaking in a warm bath is a great way to help sore muscles relax; adding epsom salt provides magnesium that helps relax muscles and reduce lactic acid, and the essential oils help the muscles rebuild as well as reduce pain. Next time your muscles hurt, try adding this blend to your bathwater:

Soothing Muscle Pains:
4 drops peppermint
3 drops marjoram
3 drops copaiba
1 drop black pepper
1/2 cup (120 g) Epsom Salt
Mix together, and add to bathwater as the tub is filling up. Soak for at least 15–20 minutes.

3. Roll-on Blends
Copaiba essential oil has the ability to enhance the effects of other essential oils. It is anti-inflammatory and antioxidant, so it is great to use for skin care (especially troubled skin or acne) or wound care. It also helps reduce stress and anxiety, which is beneficial in getting a good night’s rest. Copiaba’s ability to help reduce pain and inflammation make it ideal for use on headaches or muscle pain. Try making one of the roll-ons below and take advantage of the benefits of copaiba essential oil while on the go.

Skin Serum:
7 drops copaiba (4 drops for daily use)
5 drops lavender (3 drops for daily use)
5 drops frankincense (3 drops for daily use)
2 tsp. (10 ml) Jojoba Oil or Fractionated Coconut Oil (This recipe has an 8.5% dilution ratio. Follow the instructions for daily use if you plan on using it every day.)
Sweet Dreams Roll-on:
4 drops lavender (1–2 drops for children)
4 drops cedarwood (1–2 drops for children)
4 drops copaiba (1–2 drops for children
2 tsp. (10 ml) carrier oil* (This recipe has a 6% dilution ratio. Adjust the recipe to 1 drop for children under 12 months and 2 drops for children 1–5 years old.)
Headache or Muscle Relief Roll-on:
15 drops peppermint (5 drops for daily use)
15 drops lavender (5 drops for daily use)
5 drops marjoram (3 drops for daily use)
3 drops copaiba (1 drop for daily use)
2 tsp. (10 ml) carrier oil* (This recipe has a 19% dilution. It’s formulated for short-term use. If you need to use it daily, follow the instructions for daily use.)
Add oils to a 10 ml roll-on bottle. Fill the bottle the rest of the way with a carrier oil.

*Common carrier oils for use in a roll-on bottle include Fractionated Coconut Oil, Sweet Almond Oil, and Jojoba Oil.

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, p. 55.

Essential Oil Spotlight: Neroli

Neroli (Citrus aurantium) essential oil is extracted from flowers of the bitter orange tree. Its scent is somewhat floral with citrus undertones. It smells sweet, delicate, and slightly bitter at the same time.

The orange flower was named after the princess Anne-Marie, countess of Neroli, who used it to perfume her bath water. It is now considered one of the finest perfumery ingredients and is particularly important in eau-de-cologne toilet water. The flowers were once popularly used in bridal bouquets to symbolize innocence and fertility.

Some properties of this oil include antibacterial, antidepressant, anti-infectious, antiparasitic, antiseptic, antispasmodic, antiviral, aphrodisiac, deodorant, sedative, and tonic.

Historically, neroli has been regarded by the Egyptian people for its great attributes of healing the mind, body, and spirit. It brings everything into the focus of one and at the moment.

Today, neroli essential oil is commonly used for anxiety, emotional balance, relaxing, sensitive skin, and stress. It may also support the digestive system and may help inhibit bacterial infections, parasites, and viruses. Other possible uses include insomnia, menopause, PMS, stress-related conditions, and skin conditions.

The body systems affected by neroli essential oil include the digestive system and skin.

Applications of Neroli Essential Oil and Safety Data

Topical Application: Neroli essential oil can be used neat (with no dilution). Apply to reflex points and/or directly on area of concern.
Aromatic Application: Diffuse, or inhale the aroma directly. The aroma of neroli has some powerfully soothing psychological effects. It is calming and relaxing to the body and spirit. It may also help to strengthen and stabilize the emotions and bring relief to seemingly hopeless situations. It encourages confidence, courage, joy, peace, and sensuality.
Internal Application: Neroli essential oil can be taken internally. Try diluting 1 drop of neroli essential oil in 1 tsp. (5 ml) honey or 4 oz. (125 ml) of beverage (such as non-dairy milk). It is not to be used for children under 6 years of age and should be used with caution and in greater dilution for children over 6 years of age.
Safety Note: Consult with a physician before using if pregnant or being treated for a medical condition.

5 Ways to Use Neroli Essential Oil

1. Diffuse
Here are a few great diffuser blends to help you calm down when stressed, anxious, or needing to sleep:

2. Use in a Massage Oil
Neroli essential oil is very calming to the body and mind. When you get feeling too stressed or anxious, try massaging one of these blends into your tense muscles.

Relaxing Massage Blend:
3 drops neroli
3 drops petitgrain
3 drops marjoram
1 drop spikenard
2 Tbsp. (30 ml) carrier oil
Calming
Massage Blend:

6 drops petitgrain
5 drops orange
4 drops neroli
2 Tbsp. (30 ml) carrier oil

Common carrier oils to use for massage include Fractionated Coconut Oil, Coconut Oil, Sweet Almond Oil, or Jojoba Oil.

3. Roll on for quick help in calming down or soothing digestive pains.
Stress and anxiety follow us wherever we go, so making this Stress Relief Roll-on for on-the-go use can help during those difficult times. Neroli is also beneficial for those who suffer from insomnia or sleep issues, as it helps to relax the mind and calm any emotions that prohibit sleep. Try the Sleep Restfully Roll-on when you have restless nights. Aside from its calming and relaxing properties, neroli is also helpful for the digestive system and may help inhibit bacteria, infections, parasites, and viruses. If you are experiencing digestive pains, chronic diarrhea, colic, or intestinal spasms, try rolling the Digestive Support blend on your abdomen.

Stress Relief Roll-on:
3 drops bergamot
2 drops orange
2 drops lavender
2 drops neroli
1 drops lemongrass
2 tsp. (10 ml) carrier oil*
Sleep Restfully Roll-on:
4 drops orange
3 drops cedarwood
3 drops neroli
2 drops Roman chamomile
2 tsp. (10 ml) carrier oil*
Digestive Support Roll-on:
5 drops neroli
4 drops orange
2 drops peppermint
2 tsp. (10 ml) carrier oil*
Add oils to a 10 ml roll-on bottle. Fill the bottle the rest of the way with a carrier oil.

Note: These recipes are formulated for 5–6% dilution in a 10 ml roll-on bottle (perfect for daily use if needed). For a stronger dilution, simply cut the amount of carrier oil in half, or use a 5 ml roll-on bottle.

*Common carrier oils for use in a roll-on bottle include Fractionated Coconut Oil, Sweet Almond Oil, and Jojoba Oil.

4. Add to a Relaxing Bath
Neroli calms and slows the mind and is useful for insomnia, hysteria, and all states of anxiety and depression. Combine one of the following oil blends with 1/4–1/2 cup (60–120 g) epsom salt, and evenly disperse throughout the tub. Alternatively, you can add these essential oil combinations to these bath bombs. These blends can also be used in a diffuser, roll-on, or linen spray.

Calming Peace:
5 drops neroli
3 drops Roman chamomile
2 drops petitgrain
Insomnia & Sleep:
4 drops neroli
2 drops juniper berry
2 drops chamomile
Nervous Tension:
2 drops bergamot
2 drops marjoram
1 drop neroli
2 drops sandalwood

5. Create a Peaceful Atmosphere for Romance or Meditation
The reputed aphrodisiac quality of neroli stems from its ability to calm any nervous apprehension that may be felt before a sexual encounter. Neroli can be a means of overcoming sexual difficulties that rise from anxiety or tension. The traditional use of orange blossom in bridal wreaths arose from this property of neroli, though it has long been forgotten.
Try diffusing this blend or use it in a linen spray:

Peaceful Romance:
5 drops neroli
1 drop sandalwood

Neroli also helps in creating a peaceful atmosphere when it is used in meditation. Diffuse neroli essential oil (or the Peaceful Romance blend above), and rub a drop of the oil over the heart to achieve a calm heart and relaxed mind.

5. Nourish Your Skin
Neroli is beneficial for all skin types, especially if there is dryness, redness, or irritation. Neroli stimulates the regeneration of new cells and the elimination of old ones, improving skin’s elasticity. It is generally helpful for all kinds of skin problems such as thread veins, scarring, and stretch marks. Try using the blend below as a facial cream or skin cream to help nourish your skin.

Improved Skin:
3 drops neroli
2 drops frankincense
2 drops Roman chamomile
1–2 tsp. (4–8 g) Coconut Oil

Sources:
Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils, 9th Edition, p. 96.
Healing Oils: 500 Formulas for Aromatherapy by Carol & David Schiller
Aromatherapy: An A–Z by Patricia Davis
Aromatherapy Blends & Remedies by Franzesca Watson

9th Edition of Modern Essentials + the New Handbook!

This year, along with the 9th Edition of Modern Essentials, we are also introducing the newest member of the Modern Essentials Family—the Modern Essentials Handbook!
As the name implies, the Modern Essentials Handbook is THE book that should be in the hands of every oil user, at home or on the go. And with an anticipated low introductory price, this book is an affordable option to gift to new essential oil users, as well as to have personal copies at home, at the office, in the car, at school, or everywhere that essential oils are used!
Features of the Modern Essentials Handbook include:

  • A beautifully redesigned introduction section that helps new (and old) users quickly and easily learn what essential oils are, where they come from, how they can be used, what tools are essential to use oils effectively, and how to use essential oils safely and effectively.

  • Beautiful new “Essential Essentials” oil highlight pages that feature additional information and images for some of the top oils and blends (helping new oil users know which oils and blends they should acquire to get started).

  • Convenient size that makes it easy to slip this book in a purse, bag, backpack, suitcase, or car so it can go anywhere! (The size of the Handbook is 6.75″ x 9″.)
  • Oil prompts note pages in the back of the book that allow users to keep their favorite oils and recipes handy.

  • All of the information users need to safely and effectively use pure, therapeutic-grade oils for hundreds of health conditions—physical, mental, and emotional.
  • A low price, making this very affordable—buy a case to give away to new users, or just have several copies on hand.
  • A beautiful new cover, with a unique texture and a stunning oil-drop pattern highlight that is visible when it catches the light.

All of these features really make the Modern Essentials Handbook the go-to book that everyone who uses, or is interested in, oils should have in their hands.

This new book complements our traditional Modern Essentials book (which we have given a new subtitle: “The Complete Guide to the Therapeutic Use of Essential Oils”) very well.
While the Handbook is the “go-to” book, everyone should have a copy of the big Modern Essentials at home as a reference book for going deeper and learning more about essential oils as well as teaching others about the oils. Modern Essentials goes much more in depth on:

  • Application methods
  • Blending
  • Chemistry and chemical constituents
  • The historical use of essential oils and aromatic plants
  • How essential oils affect the body
  • Published scientific and medical research studies for single oils and conditions that support the therapeutic use of essential oils
  • Additional charts and illustrations
  • More detailed information and research supporting the use of ingredients found In essential oil–infused supplements and personal care products

The 9th Edition of Modern Essentials keeps all the features we know and love from the 8th Edition and has been updated with a beautiful new cover, 4 new oils, and additional personal care products.

Take advantage of the introductory prices and free shipping specials going on this week at AromaTools.com, and order these books today!

Essential Oil Dilution

Though many essential oils can be used without dilution, some oils require dilution under certain circumstances or for use on certain people. We’ve received a lot of questions about this topic, so we’re going to try to address all of them in this article.

What is dilution?

Let’s start with a few definitions.
Dilution: The word “dilution” refers to combining an essential oil with a carrier oil or other substance so that the essential oil effects are not so concentrated in one area.
Neat: If you use an essential oil without dilution, you are applying the essential oil “neat.”
Carrier Oil: A carrier oil is a vegetable oil derived from the fatty portion of a plant, usually from the seeds, kernels, or nuts. Carrier oils are used to dilute an essential oil and “carry” it into the skin during topical application.

Why should I dilute my essential oils?

Since essential oils are extremely potent, and because some oils may cause irritation, diluting the essential oil with a carrier oil is often recommended. Children, pregnant women, and those with sensitive skin should always dilute essential oils. Diluting an essential oil in carrier oil is also a great way to help spread the essential oil over a larger area.

When should I dilute my essential oils?

Here are a few tips to help you know when you should dilute your essential oils:

  • If a rash develops or you feel a burning sensation after applying essential oils, you may not have diluted the oil enough. To help relieve the pain, simply apply more carrier oil to the area.
  • If you get essential oil in your eyes or on another sensitive area of the body, wash the area with a little carrier oil such as coconut oil.
  • Always dilute essential oils when using them on children. Kids have thinner, more sensitive skin and smaller bodies, so you don’t need as much essential oil either.
  • Always dilute essential oils for elderly people. Their skin is also thinner and more sensitive than that of the average adult.
  • Likewise, dilute for pregnant women. Skin sensitivities can change during pregnancy, and essential oils can cross the placenta and reach the unborn child.
  • If you are using essential oils in the bathtub, it is best to use an emulsifier like epsom salt or bath gel to help the essential oils disperse throughout the bathwater.
  • If you are taking essential oils internally via capsule, it is best to dilute the essential oils at least 1:1 with a digestible carrier oil such as olive oil.

What do I dilute my essential oils with?

Important note: Do not try using water to dilute essential oils. Water and oil do not mix, and the water will actually drive the oils deeper into tissues.

Carrier oils such as fractionated coconut oil, coconut oil, jojoba oil, olive oil, and sweet almond oil are often used for diluting essential oils. You can also use homemade creams, lotions, or dilution sticks (click here for a DIY dilution stick recipe).
The most commonly used carrier oil is fractionated coconut oil (FCO) because it is clear, odorless, inexpensive, and easily absorbed into the skin. Carrier oils can provide additional health benefits, so keep them in mind when you are preparing formulas for specific needs. For example:

  • Coconut Oil is a great all-purpose carrier oil because it is moisturizes well for all skin types (especially great for children) and benefits the hair (it nourishes, conditions, reduces protein loss, and helps regrowth after damage). It naturally contains iron and vitamins A and D.
  • Fractionated Coconut Oil contains a high concentration of capric acid and caprylic acid, which gives it an amazing amount of antioxidant and disinfecting properties.
  • Jojoba Oil has anti-inflammatory properties and is technically a liquid wax (giving it a really long shelf life).
  • Sweet Almond Oil is a great massage oil and softens skin and hair. It soothes inflamed, dry, and itchy skin.
  • Shea Oil can help skin issues such as eczema.
  • Sesame Seed Oil is soothing to the skin and is often used for massage. It is high in natural antioxidants and essential fatty acids.
  • Avocado Oil contains natural proteins, vitamins, essential fatty acids, and trace minerals. It is great to use on dry, dehydrated, mature, or irritated skin and is especially suitable for hair care.
  • Sunflower Oil is deeply nourishing and conditions the skin. It is often used to help hemorrhoids, sinusitis, rhinitis, bruising, and ulcers. It also contains essential fatty acids, vitamins (A, D, and E), and minerals (calcium, zinc, potassium, iron, and phosphorus).
  • Grape Seed Oil is an excellent massage oil and moisturizes the skin well. It also is mildly astringent and antiseptic, so it works great in an aftershave or face wash.
  • Olive oil is often used to dilute essential oils in capsules and in cooking. It is high in omega-9 essential fatty acid.

Click here for more information about carrier oils.

How do I dilute my essential oils?

To dilute an essential oil, simply mix the essential oil with the recommended amount of carrier oil. You can do this at the time of application by mixing the oils in the palm of your hand or in a small glass dish; or you can prepare a diluted essential oil mixture ahead of time and store it in a bottle. A roll-on bottle (or roller bottle) is useful for diluting an essential oil for topical application and applying essential oils easily to the skin. A dropper bottle can help you easily dilute essential oils to take internally by capsule (click here for more information about taking essential oils in capsules).

How much should I dilute an essential oil?

The amount of dilution needed depends largely on many different factors, such as the essential oil being used and whether or not the person is a child, has sensitive skin, is pregnant, is diabetic, or is dealing with epilepsy or high blood pressure. See Modern Essentials for more information about how much dilution is needed based on the essential oil.

In general, many essential oils can be used neat, but some do require dilution. For most adults, a 1:1 or 1:2 ratio (essential oil drop:carrier oil drop) is a good rule of thumb for most oils. For “hot” oils, such as cassia, cinnamon, clove, oregano, thyme, or lemongrass (and blends that include these oils), the recommended dilution ratio is 1:4.
For children, pregnant women, or those with sensitive skin, we recommend diluting 1 drop of essential oil in 1–3 tsp. (5–15 ml) of carrier oil.

Source: Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils, 8th Edition.

This information has been designed to help educate the reader in regard to the subject matter covered. This information is provided with the understanding that the publisher, the authors, and AromaTools®, LLC, are not liable for the misconception or misuse of the information provided. It is not provided in order to diagnose, prescribe, or treat any disease, illness, or injured condition of the body. The authors, publisher, and AromaTools®, LLC, shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused, directly or indirectly, by this information. The information presented is in no way intended as a substitute for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified healthcare professional.

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Essential Oil Spotlight: Lemon

Lemon essential oil (Citrus limon) is cold expressed from the rinds of the fruit. In order to get a kilo (2.2 lbs) of oil, 3,000 lemons are required.

Lemon essential oil has many uses since it has the following properties: anticancer, antidepressant, antiseptic, antifungal, antioxidant, antiviral, astringent, invigorating, refreshing, and tonic.

It is used primarily for air pollution, anxiety, atherosclerosis, bites/stings, blood pressure (regulation), brain injury, cold sores, colds (common), concentration, constipation, depression, digestion (sluggish), disinfectant, dry throat, dysentery, energizing, exhaustion, fever, flu, furniture polish, gout, greasy/oily hair, grief/sorrow, gum/grease removal, hangovers, heartburn, intestinal parasites, kidney stones, lymphatic cleansing, MRSA, overeating, pancreatitis, physical energy, postpartum depression, purification, relaxation, skin (tones), stress, throat infection, tonsillitis, uplifting, varicose veins, and water purification. See Modern Essentials for many other uses for lemon essential oil.

Historically, lemon has been used to fight food poisoning, malaria and typhoid epidemics, and scurvy. (In fact, sources say that Christopher Columbus carried lemon seeds to America—probably just the leftovers from the fruit that was eaten during the trip.)

Application Methods for Lemon Essential Oil and Safety Data

Aromatic: Use a diffuser or put a few drops of lemon essential oil on a cloth, tissue, nasal inhaler, or the palms of your hands to breathe it in. Lemon oil promotes health, healing, physical energy, and purification when used aromatically. Its fragrance is invigorating, enhancing, and warming.

Topical: Lemon essential oil can be applied neat (with no dilution) when used topically. Apply directly on area of concern or to reflex points. Lemon oil can sensitize the skin to ultraviolet light within 12 hours of use. So exercise caution here, and avoid direct sunlight for up to 12 hours after using on skin.

Internal: Lemon essential oil can be taken internally, and it is often used as a flavoring in cooking. Put 1–2 drops of lemon oil under the tongue or in a beverage. It can also be taken in capsules.

5 Ways to Use Lemon Essential Oil

1. Aromatic
The aroma of lemon essential oil can help you get energized in the morning—try a few drops in the corner of your shower stall to circulate with the water vapor. Lemon aroma can also help relieve anxiety or lift a depressive mood. Diffused lemon helps disinfect the air to prevent the spread of sickness, and it facilitates recovery from colds. Try diffusing lemon essential oil alone or in one of the following recipes:
Continue reading

How You Can Use The New Modern Essentials Forum

Imagine a website where you can look up an essential oil to see what others have used the oil for. Would you like a website that you can look up a condition you are struggling with and see what oils others have successfully used? Now imagine that you can ask a question about anything concerning essential oils and get answers from others who also use essential oils. A website like this does exist—and if you haven’t heard about the new Modern Essentials Forum, then now’s the time to learn because it needs people like you to add your experiences and participate online.

The Modern Essentials Forum is a place open to the essential oil community to openly and honestly ask questions and share their experiences concerning essential oils & health-related topics. ModernEssentialsForum.com is a place where you can read and write testimonials about specific oils & blends without worrying about saying the wrong thing.

The Modern Essentials Forum has several different sections: The Basics, Usage Guide, Oil Guide, Business, and Ask & Share (Forum).

The Basics

In The Basics section, you can learn all about the basics of essential oils including general essential oil information about application methods and carrier oils, essential oil troubleshooting (what to do if you have an adverse reaction to an essential oil or accidentally use essential oils inappropriately), and essential oil lingo explained.

Usage Guide

The Usage Guide section allows you to alphabetically search for a condition to learn more about that condition and the top recommended essential oils. You may also find a “Simple Solution” recipe to try. If you have had an experience with using an essential oil for that specific condition, feel free to leave a testimonial about it so others can learn from your experience!

Oil Guide

In the Oil Guide section, you can look up a single oil or oil blend to learn it’s primary uses. You can also look up a carrier oil to learn all about it including what it is made from, ways to use it, and its aroma, viscosity/texture, absorption/feel, color, and shelf life. If you know something about any of these oils, feel free to leave a comment or share an experience you’ve had!

Business

You can find several essential oil business-related articles under the Business section including “How to Hold a Make & Take Class,” “AromaTools® Can Help You with Essential Oil Education and Marketing,” “Top 10 Must-Have Essential Oil Accessories for New Oil Users,” “Intro to Modern Essentials™: A Mini Textbook for Essential Oil Classes,” and several more.

Ask & Share (Forum)

The bulk of the discussion happens in the Ask & Share (Forum) section. This is where you can start a discussion, answer another person’s question, or carry on a conversation about any of the topics. This is the place where we can all learn from each other!

Take the time to share your experiences, ask questions, and help others on their essential oil journey on modernessentialsforum.com!