Coconut Oil Tablets for Mouthwash or Oil Pulling

These coconut oil tablets are simple to put together and make oil pulling easy—just pop one in your mouth, and swish around for 5–20+ minutes. When finished, spit out in the trash (not in a sink, as coconut oil can clog pipes).

Oil pulling is said to reduce plaque and may prevent cavities. Coconut oil is naturally antibacterial and can help freshen your breath by killing the bacteria that causes halitosis (and cavities). Oil pulling gets its name because as you swish, you are pulling the oil through your teeth so it can reach even the hard-to-get spots that often develop cavities. Oil pulling expert Bruce Fife says that to maximize the benefits of oil pulling, it’s best to swish the coconut oil for 20 minutes. Even if you only use these as a mouthwash (and swish for only 5 minutes), you’ll still get a lot of benefits to your oral health from these little tablets.

Coconut Oil Tablets

  • Difficulty: Easy
  • Print

Ingredients & Supplies:

  • Coconut Oil
  • Essential Oil(s) of choice (see recommendations below)
  • Candy mold or small ice cube tray

Instructions:

  1. Place 1–3 tsp. (4–12 g) of coconut oil in each section of your mold or ice cube tray.
  2. Add 1–2 drops of essential oil per 1 tsp. (4 g) of coconut oil to each section. Use a toothpick or spoon to stir the oils together. Note: If you have a favorite oil or oil combination, you can simplify the process by melting down 1/2 cup (96 g) coconut oil and adding 20–40 drops of essential oil. Then pour or scoop the oil into the molds.
  3. Place the coconut oil tablets in the refrigerator to solidify.
  4. To use, pull out a coconut oil tablet from the refrigerator, place in mouth, and swish around for 5–20+ minutes. When done, spit the oil into the trash. Note: If you don’t like the feeling of oil on your teeth when you are done, try rinsing your mouth with a little salt water.

Essential Oil Suggestions:

Any of the following oils (or a combination) can be used for everyday oil pulling: lemon, orange, grapefruit, peppermint, or spearmint.
Any of the following oils (or a combination) can be used for oil pulling when battling a sickness or infection: clove, cinnamon, tea tree, or Protective Blend.

All-Natural Tooth Powder with Essential Oils

If you ever look at ingredients that are in commercial toothpastes, you will find that there are ingredients you can’t pronounce or that are unfamiliar. Some of the ingredients, like glycerin, actually coat your teeth and prevent your teeth from naturally remineralizing. Wouldn’t you like to control what is in your toothpaste?

The nice thing about this recipe is that you can customize your tooth powder to your needs. If you have sensitive teeth, then reduce or eliminate the baking soda and sea salt. If you want a whitening tooth powder, add the activated charcoal (but please note, this will make the tooth powder gray or black).

If you would rather have a paste than a powder, you can always add coconut oil and distilled water until you get the consistency you like.

Note: Bentonite clay, activated charcoal, and stevia powder can all be found online or at a local health food store.

AT_ToothPowder

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