If you have kids, you’ve probably struggled to get them to fall asleep at night. And we need sleep just as much as they do, so it’s time to help them fall asleep faster and sleep through the night. Orange essential oil is great for relieving anxiety, nervousness, and insomnia. It also promotes calming and peaceful energy. Combined with lavender—known to help with relaxation and sleep—this simple cream is perfect for helping your little ones relax and sleep well at night.
Soften the coconut oil, but don’t melt it. Add the essential oils, and beat on high with a hand mixer for a couple minutes, or until the coconut oil is whipped and creamy and the oils are mixed in.
Transfer the cream to the glass jar.
Rub a small amount of cream on each of your children’s feet at the beginning of their bedtime routine. Proceed with the rest of the bedtime routine, tuck your kids in, and watch the cream work its magic as they drift off to dreamland!
This sleeping cream makes a perfect gift for friends with kids or grandparents that love to watch your kids!
Store this cream at room temperature. If it’s too cold, it will harden and be difficult to apply; too hot, and it will melt.
Contrary to conventional wisdom, researchers have lately discovered that fat doesn’t make you fat. In fact, your body actually requires healthy, natural fats for proper hormone production and metabolism. It’s the quick-release carbohydrates in sugars and grains that the body coverts to fat stores.
That’s why the ketogenic diet has caught fire. (In a nutshell—and nut fats are in—eating keto means getting 60–70% of daily calories from fat, 15–30% from protein, and 5–10% from carbohydrates). The goal is to get your body to burn fat instead of glucose for energy.
The main problem with drastically cutting those naughty sugars and grains is nagging carb cravings. So whether you’re strictly eating keto or just cutting back on carbs for weight control, satisfying fat bombs and shakes can be a diet saver. Flavoring them with essential oils just ups the overall body benefits.
Fat Bomb Basics
Healthy fat foundation: such as coconut oil, cacao butter, ghee, or avocado oil. Also heavy whipping cream, milk, butter, and cream cheese, if you consume dairy products.
2 Tbsp. (31 g) almond butter (peanut butter works but may overwhelm essential oil flavoring)
2 Tbsp. (15 g) cacao or cocoa powder
1 Tbsp. chia and/or ground flax seeds
1/2 tsp. (1 g) stevia powder
1 cup (150 g) ice cubes (or a little cold water)—or more for desired consistency
2 drops peppermint, cinnamon, or orange essential oil
Place all ingredients in a blender or BlenderBottle®, and blend or shake until smooth.
Substitute 1/2 cup (85 g) berries for nut butter—strawberries, raspberries, blackberries, or blueberries
Use 2 drops orange essential oil
*Strictly speaking, raw cacao powder is cold-pressed from unroasted cocoa beans, while cocoa powder is cacao that has been roasted at high temperatures. Raw cacao possesses over 3 times the antioxidant capacity of processed cocoa.
**Many grocery chains carry Guittard 63% cacao very dark chocolate chips (6 g sugar per 15 g by weight). Health food stores may carry sugar-free very dark chocolate chips.
Wintertime is when citrus fruits are at their peak; citrus is ripe and the prices are low, so this recipe makes a delicious simple trick to a new water taste. However, using just a few drops of essential oil is even cheaper than using the whole fruit. Who doesn’t love sweet citrus water when it’s also cheapest? Just add these oils and some slices of citrus to your water and shake well to enjoy this refreshing, healthy drink.
Guidelines for Adding Essential Oils to Your Water:
This Natural Essential Oil Emulsifier really helps disperse the oils throughout your water. Just add 1 drop of emulsifier for every drop of essential oil. If you don’t want to use the emulsifier, then remember to shake the bottle to mix in the oils before drinking. When taken internally, essential oils can irritate the mucous membranes—especially when concentrated on the surface of the water—so make sure to add an emulsifier or shake the bottle really well before drinking.
Remember, a little goes a long way! If you don’t know whether you’ll like the taste, start out small—dip a toothpick in the oil and swish it in your water (the more you dip, the more oil you’ll get). A good rule of thumb is 1 drop oil to 1–4 cups of water.
Safety Note: Essential oils are very concentrated, and it is easy to overload the body if adding oils to your water every day. Occasionally is fine, but make sure to give your body a break in between uses.