Making your own breath mints is pretty easy; plus, you get to add the wonderful benefits of essential oils to them! Also, if you are looking for something to give away for Valentine’s Day, these make cute (and practical!) gifts for anyone. Continue reading →
If you are one of the many people who make a resolution to eat healthier this new year, then you should give this recipe a try! Even though these cookie bites are so delicious, they are also packed with protein and a variety of nutrients to give you a little burst of energy. Just pop one in your mouth when you need a snack or when you have a craving for something sweet!
1/2 cup (125 g) almond butter (or other nut butter)
1/3 cup (80 ml) honey
1/2 cup (96 g) coconut oil
3/4 cup (139 g) cooked quinoa*
1/2 cup (55 g) unsweetened shredded coconut
2–5 drops peppermint essential oil (you could also use orange, cinnamon, or cardamom essential oil, but you may want to start with less)
Combine oats, chia seeds, cocoa or cacao powder, and sea salt in a mixing bowl.
In a separate bowl, combine almond butter, honey, and coconut oil. Mix well, and then add cooked quinoa. Stir until well combined.
Combine the wet and dry ingredients together, and mix well. You may need to use your hands to mix.
Stir in a drop of peppermint essential oil. Taste; then add another drop if needed. Repeat until you like the flavor.
Place on a cookie sheet lined with parchment paper or in a silicone mold.
Place in the refrigerator until firm.
Store in an airtight container in the refrigerator for up to 1 week.
*Note: To cook quinoa, place 1/4 cup (43 g) quinoa and 1/2 cup (120 ml) water in a small pot, and bring to a boil over medium heat. Boil for 5 minutes. Reduce heat to low, and simmer for 10 minutes. Fluff with a fork, and continue cooking for 5 more minutes or until the quinoa has absorbed all the water. You can also cook the quinoa in a rice cooker as you would cook regular white rice.
Seasons are changing, and autumn time is here. The leaves are changing colors and falling on the ground. Along with these changes, we begin to notice different smells such as apples baking, pumpkins and squashes cooking, and sweet spices like cinnamon, cloves, nutmeg, cardamom, and ginger. Maybe you aren’t surrounded by those smells, but wish that you were. Well, we’ve got the solution and essential oils to make it easy for you!
You will love how these room sprays bring the autumn scents into your home! You could just make them for yourself, but why not turn it into an easy essential oil make-and-take class and share the love with others?
The idea for this class is really simple:
Invite all the people you want. Make sure to remind them about the class a week before and the day before, because people really do forget.
Prepare a short lesson about essential oils and their benefits. A great topic to discuss is how the essential oils in these sprays have antibacterial properties and can help purify the air and support the immune system. Remember to keep the lesson free of health claims and speak generally of supporting the immune system rather than listing specific conditions if you plan on discussing any business opportunities with an essential oil company. You can find great information for your lesson in Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils. Here are a few pages from the 8th Edition to help you get started: pp. 6–10; 28; 29; 218–19; 288.
Make one of each of the sprays listed below before the class so your attendees can try them and choose a scent they would like to make.
Prepare your make-and-take stations. Set up the materials so it is easy for everyone to make their room spray. It is up to you whether or not you charge your attendees for making make one or more sprays, but we suggest allowing each attendee one free spray and charging for extras if they desire more than one. Make sure to have enough instruction sheets to allow each attendee to take one home in case they would like to make any of the other sprays on their own.
Offer refreshments, if desired.
This is a great class to simply give your attendees a little information about essential oils, time for asking questions, and a fun autumn-scented spray to take home with them. If you want to discuss the business side of essential oils, this class is an easy one to do that as well.
Have you seen our Ultra Mini USB Diffuser? This little diffuser is a great value, especially considering the low cost! It really has it all—ultrasonic technology, power adaptability, and decorative design.
As an ultrasonic/humidifying diffuser, this diffuser has an ultrasonic disc that vibrates extremely fast and breaks down the water/oil mixture into fine microparticles that can easily disperse through the air. This diffuser is unique in that it uses a wick to bring the water up from the base to the ultrasonic disc. This allows more diffusion to happen with less water.
Another great feature in this diffuser that is uncommon in ultrasonic diffusers is that the diffuser top seals to the base (where the water is located). This means that the diffuser can be tipped over without all the water spilling everywhere. And even if it does get tipped over, the diffuser can continue diffusing since the wick will continue to bring liquid to the ultrasonic disc. If you have kids living with you or frequenting your home, you know how valuable this feature is!
The Ultra Mini USB Diffuser also differs in power adaptability because it is powered by a USB connection. This allows you to use the diffuser anywhere you have a USB connection or adapter. This is great because you can easily get adapters for a standard outlet or car accessory outlet. Power banks are also handy to use with this diffuser and really allow it to be used practically anywhere!
This little diffuser offers 2 timer settings for controlling mist output, allowing the water and oil reservoir to last up to 6 hours.
Not only are these little diffusers very functional, but the decorative top with embossed floral design makes them just adorable! Who couldn’t fall in love with these cute Ultra Mini USB Diffusers?
Would you like to enjoy some refreshing summer aromas in your home? This diffuser blend reminds us of a cool sea breeze and works great in the Ultra Mini USB Diffuser!
No one likes to have bad breath. Rather than keeping mints or gum in your pocket or purse, try using this simple breath spray instead. Not only is it made of all-natural ingredients, but you can customize the flavor or scent.
We know essential oils are often expensive, and diffusing them may use up more oil than you would like. So we have come up with a list of diffuser blends using 5 of the least expensive essential oils, as well as 4 of the most common essential oils that most people have on hand and that are still fairly inexpensive.
These oils include the following (from lowest to highest in price):
Say Good Morning!:
3 drops orange
3 drops peppermint
It’s a Great Day!:
2 drops lavender
2 drops lemon
2 drops rosemary
Place all ingredients in a glass bowl, and whisk gently to combine.
Pour roughly 1/4 cup of soap solution in the 8 oz. foamer bottle; fill the rest of the bottle with water.
To use, shake to combine as needed and pump a little out to wash your hands or body as you normally would.
Because foamer bottles need water added, this recipe will fill three 8 oz. foamer bottles. If you only have one bottle to fill, you can store the solution in a glass container until you need to refill your soap bottle.