Artichoke Portobello Soup

This creamy vegetarian soup is packed with nutrients and flavor! In fact, you’ll think you’ve died and gone to heaven—it’s that good! It got rave reviews from the many people who tested this recipe in preparation for this post. Give it a try and let us know what you think!

Artichoke Portobello Soup

  • Servings: 4–6
  • Difficulty: Easy
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  • 1/2 cup (113 g) butter
  • 1/2 cup (80 g) onion, diced (or green onions)
  • 2 carrots, peeled and chopped
  • 2 ribs celery, chopped
  • 2 portobello mushrooms, chopped (or 6 crimini mushrooms)
  • 3 Tbsp. (23 g) flour
  • 4 cups (1 liter) chicken broth
  • 1 jar (4–6 oz.) marinated artichoke hearts, drained and sliced
  • 1 bay leaf
  • 1/8 tsp. (220 mg) cayenne pepper
  • 1 cup (240 ml) heavy cream
  • Salt to taste
  • 1 drop thyme essential oil
  • 1 drop oregano essential oil
  • 1 drop black pepper essential oil


  1. Place butter in a large saucepan over medium heat, and allow it to melt a little. Add onion, carrots, and celery; sauté until the vegetables start to caramelize.
  2. Add chopped mushrooms, sauté 3–4 more minutes, and then sprinkle with flour and stir for 1–2 minutes to allow the flour to cook in the butter. Add broth, artichokes, bay leaf, and cayenne pepper. Simmer for 15–20 minutes.
  3. Scoop soup into a blender, and pulse 5–10 times (this step can be skipped if you like larger chunks in your soup).
  4. Pour the soup back into the large saucepan, and stir in the heavy cream, salt, and essential oils. Cook 3–5 minutes, or until slightly thickened and heated through.

Essential Oil Ravioli Hearts

These noodles are so cute and fun to make, and they make a perfect Valentine’s Day dinner! The recipe is a little complicated, but this ravioli is to die for, making it worth every minute! It’s so fun that all the kids will want to join in and help you cut out the noodles! The hardest part will be sharing these tasty raviolis with the rest of the family.

Homemade Ravioli

  • Servings: 4
  • Difficulty: Difficult
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  • 1 1/2 cups (180 g) all-purpose flour
  • 2 eggs
  • 1/4 tsp. (1.5 g) salt
  • 1–2 Tbsp. (15–30 ml) water (as needed)
  • 1 egg, lightly beaten
  • 1 Tbsp. (15 ml) water
  • Cheese mixture (recipe below)
  • Marinara sauce (recipe below)
  • Parmesan cheese for topping


  1. Combine flour, 2 eggs, and salt in a food processor, and process until well mixed.
  2. If necessary, slowly add water until the mixture forms a firm dough.
  3. On a lightly floured surface, knead the dough until smooth. Check the dough by cutting it with a knife. Once there are no air bubbles in the middle, and the outside is smooth, the dough is ready.
  4. Wrap the dough in plastic wrap, and let stand for 30 minutes.
  5. Divide dough into 4 portions, and roll out to about 1/16″  (1.5 mm) thickness using a rolling pin or pasta machine.
  6. Using a heart-shaped cookie cutter, cut hearts into the dough. Or cut the dough into 2″ (5 cm) squares using a knife.
  7. Combine 1 lightly beaten egg and 1 Tbsp. (15 ml) water in a bowl, and brush the dough pieces lightly with the mixture.
  8. Place a small spoonful of the cheese mixture (recipe below) in the middle of the dough, leaving enough space around the edges to seal the dough.
  9. Lay the second piece of dough on top, and use your fingers to press the edges down around the cheese so they stick together.
  10. Bring a pot of saltwater to boil, and gently drop the ravioli into the boiling water. Cook 1/4 of the ravioli at a time to avoid the noodles sticking together. Cook for 5–10 minutes (depending on the thickness of the noodles), or until tender.
  11. Using a slotted spoon, remove the ravioli from the water, and place on a serving dish.
  12. Top with marinara sauce (recipe below) and parmesan cheese.

If your noodles are thick, they will take longer to cook.
If you have leftover cheese filling, it makes a great topper for the finished pasta for an added cheesy kick.

Basil and Oregano Cheese Filling

  • Servings: Yield=2 cups (500 ml)
  • Difficulty: Easy
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  • 1/2 cup (125 g) ricotta cheese
  • 1/2 cup (55 g) shredded mozzarella cheese
  • 1/2 cup (55 g) shredded gouda cheese
  • 1/2 cup (50 g) shredded parmesan cheese
  • 1 clove garlic, finely minced
  • 1/4 tsp. (125 mg) dried parsley
  • 1/4 tsp. (1.5 g) salt
  • Ground black pepper, to taste
  • 1 toothpick oregano essential oil
  • 1 toothpick basil essential oil


  1. Combine cheeses, parsley, salt, and pepper.
  2. Dip a toothpick in the oregano and basil oils, and run the toothpicks through the cheese mixture to combine.
  3. Taste, and add more salt, pepper, and/or essential oil as needed.

The taste may be a little strong, but once the noodles are boiled, the flavor will be much milder.
You can use just about any kind of cheese in this recipe, not just the ones listed. If you have other cheeses, experiment to find out which ones give the best flavor for you!

Marinara Sauce

  • Servings: 8
  • Difficulty: Easy
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  • 1 Tbsp. (15 ml) olive oil
  • 1/2 white onion, finely chopped
  • 1 garlic clove, minced
  • 1 1/2 tsp. (9 g) salt
  • 2 cans crushed tomatoes (28 oz. each)
  • 1 drop oregano essential oil
  • 1 drop rosemary essential oil
  • 1 drop thyme essential oil


  1. Place the olive oil and chopped onion in a saucepan, and sauté over medium heat until the onions are tender.
  2. Add the garlic in with the onions, and continue cooking for an additional minute, stirring frequently.
  3. Add the salt and crushed tomatoes to the saucepan. Stir everything in the saucepan together, and continue cooking until warmed through.
  4. Turn off the heat, and stir in the oregano, rosemary, and thyme essential oils.
  5. Serve over your choice of noodles.

Essential Oil Spice Mixes for Savory Dishes

Essential oils can add a lot of flavor to cooking, but sometimes even a drop is too much for the dish. These spice mixes are an easy way to add a hint of additional flavor to your cooking with the help of essential oils! You may even enjoy adding a little to your plate if you like to salt your food.

AromaTools sells empty spice jars that are perfect for these spice mixes in 2 sizes: 1 oz. glass and 4 oz. plastic. Most of these recipes include ingredient lists for both sizes, so you can make these recipes in either jar. If you would like to try them out before making a larger batch, just follow the 1 oz. recipe. We also designed some labels that you can print onto our blank label sheets (large blank label sheet or small blank label sheet):
Large Labels (fit the larger jars)
Small Labels (fit either jar size)

One important thing to remember when using these spices—use them like you would salt. If you want more of the essential oil flavor, add more oils to the salt mixture, or add a toothpick or a drop of essential oil to the dish after cooking it.

Another tip: Make sure to use a slightly coarse salt (kosher salt and Himalayan sea salt are recommended). Do not use table salt—it will make these taste too salty. Also avoid the really coarse salt if you plan on adding more to your dish just before eating (unless you happen to like biting into large chunks of salt full of essential oil flavor . . . which isn’t necessarily a bad thing).

With Father’s Day just around the corner, try making these as a gift for the man who loves to cook!
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Slow Cooker Irish Beef Stew

Celebrate St. Patrick’s Day this year with a hearty Irish Beef Stew! You can now enjoy the comforting flavors of this dish along with the health benefits of the essential oils. Try pairing this beef stew with our Rosemary Artisan Sourdough Bread for an easy make-ahead meal.

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Hasselback Herb Potatoes with Essential Oils

Have you tried hasselback potatoes yet? They are a lot like baked potatoes, but rather than piercing the potatoes with a fork, you cut slices in them with a knife, then fill the slices with yummy ingredients either before or after baking them. When making hasselback potatoes with essential oils, it’s best to add the oils after baking the potatoes so you don’t lose the health benefits of the oils.

Start by slicing the potatoes, drizzling them with olive oil, and sprinkling salt and pepper on top before baking them. While they bake, mix up the herb butter by melting butter and stirring in the essential oils. If you happen to taste the herb butter, you may find the essential oils to be a bit strong. Just trust us, though—the final product tastes delicious!

When the potatoes are soft on the inside and crispy on the outside, pull them out of the oven. Then, while they are still hot, drizzle on the herb butter. Make sure to get it in between the slices.
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Essential Oil–Infused Italian Dipping Oil

Treat your guests well at your dinner party with this classic Italian appetizer—now infused with essential oils! Aside from the amazing flavor these oils bring to this dish, they also provide added health benefits.

This appetizer also makes a great refreshment at an essential oil class! Just pre-slice the bread, and add the essential oils to the olive oil; then allow your guests to add a little olive oil, balsamic vinegar, and other additions to condiment cups to accompany their slice of bread.

Essential Oil–Infused Italian Dipping Oil

  • Servings: 4–8
  • Difficulty: Easy
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  • 1/2 cup (120 ml) olive oil
  • 2 Tbsp. (30 ml) balsamic vinegar
  • 1 drop basil essential oil
  • 1 drop oregano essential oil
  • 1 drop rosemary essential oil
  • 1 drop thyme essential oil
  • Optional additions: crushed garlic, crushed red pepper flakes, grated parmesan cheese


  1. Combine all ingredients in a glass dish.
  2. Let sit for 1 hour to allow the flavors to blend.
  3. Dip french bread or sourdough bread in the Italian Dipping Oil, and enjoy!

Try this dipping oil with our Rosemary Artisan Sourdough Bread—they make a fantastic combination!

Gift Idea:

Share this delightful Italian Dipping Oil with your friends and family. Just mix the olive oil and essential oils together (omit the balsamic vinegar) in a glass bowl or measuring cup, then use a funnel to pour the oil into two 2 oz. Amber Glass Bottles or one 4 oz. Amber Glass Bottle. Add a gift tag with instructions to add balsamic vinegar or any of the optional ingredients for dipping or to use it when cooking savory Italian dishes (like you would add olive oil).

Mini Lasagnas


This delicious and light recipe comes in a great portion size for a healthy luncheon!

Mini Lasagnas

  • Servings: 12
  • Difficulty: Moderate
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  • 12 oz. (340 g) ground turkey breast
  • 1 cup (150 g) chopped onion
  • 1/2 cup (38 g) chopped mushrooms
  • 1 tsp. (6 g) salt
  • 1/4 tsp. (1 g) pepper
  • 2 garlic cloves, minced
  • 1 can (15 oz./425 g) crushed tomatoes
  • 1 Tbsp. (3 g) chopped fresh oregano
  • 2 tsp. (2 g) chopped fresh basil
  • 1 1/2 cups (372 g) part-skim ricotta cheese
  • 1 drop oregano essential oil
  • 1 drop basil essential oil
  • 24 small square wonton wrappers
  • 1 1/2 cups (170 g) shredded mozzarella cheese


  1. Preheat oven to 375° F. (190° C.).
  2. Over medium heat, cook the ground turkey, onions, mushrooms, salt, and pepper until the turkey is browned. Add the garlic and cook for 1–2 minutes, stirring constantly.
  3. Add the crushed tomatoes and half the chopped oregano. Simmer on low for about 10 minutes. Remove from heat, and set aside.
  4. In a mixing bowl, combine the ricotta with the remaining chopped oregano and the basil. Drop in the essential oils. Stir to mix well.
  5. Coat a standard-sized muffin tin with olive oil. Firmly press 1 wonton wrapper into each of the 12 cups.
  6. Divide half of the ricotta mixture among the 12 muffin cups.
  7. Using half of the turkey-tomato sauce, spoon it evenly over each of the ricotta-filled cups, and sprinkle each with mozzarella.
  8. Lay another wonton wrapper on top of the mozzarella layer. Repeat the layering process with the second half of the ricotta mixture and sauce, finishing with mozzarella cheese on top.
  9. Bake 10–12 minutes, until the wonton edges are crispy and the cheese has melted.
  10. Let the cups cool a bit before removing from the pan.

Serve with a fresh tossed green salad and some homemade vinaigrette!

Homemade Lasagna with Essential Oils

Impress your family with delicious, feel-good food––without compromising health! This lasagna is simple to make, tastes amazing, and incorporates the benefits of pure essential oils.


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Mediterranean Chicken Lettuce Wraps and Tzatziki

Check out this healthy version of a Greek pita! However, if you like the bread, just assemble the ingredients into a pita, including the lettuce. The leftover tzatziki also makes a fantastic vegetable dip!


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