Essential Oil Spotlight: Juniper Berry

Juniper berry (Juniperus communis) essential oil is steam-distilled from the berries and needles of cypress conifer trees. This essential oil is recognized by its sweet, balsamic, and tenacious scent.

This essential oil contains antiseptic, antispasmodic, astringent, cleansing, detoxifying, diuretic, stimulant, and tonic health properties. Juniper primarily affects the following body systems: digestive system, emotional balance, nervous system, and skin.

Historically, juniper has been used for physical and spiritual purification, cleansing infections, embalming, relieving arthritis and urinary tract infections, warding off plagues, epidemics, and contagious diseases, kidney and bladder problems, pulmonary infections, and fevers.

Today, juniper berry essential oil is commonly used to help with acne, alcoholism, dermatitis/eczema, kidney stones, and tinnitus. This oil may also help with detoxifying and cleansing the body, coughs, depression, energy, hemorrhoids, infections, liver problems, aching muscles, nerve function and regeneration, obesity, rheumatism, ulcers, water retention, and wounds.

Applications of Juniper Berry Essential Oil and Safety Data:

Topical Application: This oil can be applied neat (with no dilution). Apply directly to the area of concern or to reflex points.
Aromatic Application: The aroma of juniper evokes feelings of health, love, and peace and may help to elevate one’s spiritual awareness.
Internal Application: Juniper berry is generally recognized as safe for human consumption. Place a drop under the tongue, or take in capsules.
Safety Data: This oil should not be consumed by children under 6 years old; use with caution and in greater dilution on children 6 years old and over. Use with caution during pregnancy or while nursing.

Ways to Use Juniper Berry Essential Oil:

1. Skin Clarity Roll-on
We all aspire to have clear, healthy skin. If you’re struggling to achieve this, try combining 10 drops melaleuca, 8 drops lavender, and 8 drops juniper berry with 2 tsp. (10 ml) carrier oil in a 10 ml (1/3 oz) roll-on bottle. Roll the mixture on your face after removing makeup, and massage in if necessary. Click here to view the full recipe.
2. Hangover
Add 5 drops grapefruit, 2 drops rosemary, and 1 drop juniper berry to 1 cup (250 g) epsom salt. Dissolve 1/2 cup (125 g) of the mixture in warm bathwater for a soothing bath to ease hangover symptoms.
3. Diffuser Blends
Juniper berry essential oil comes with so many aromatic benefits that you can’t help but diffuse it with some of your favorite oils. Here are a few diffuser blends we’ve come up with that you can try!

4. Dermatitis/Eczema
Skin conditions can become extremely uncomfortable and irritating. To treat dermatitis/eczema, blend 2 drops helichrysum and 2 drops juniper berry with 1 tsp. (5 ml) fractionated coconut oil in a small roll-on bottle, and apply on the affected skin.
5. Air-Freshening Spray
Air fresheners should not only smell great, but also be emotionally uplifting. Combine 10 drops fennel, 8 drops lemon, and 6 drops juniper berry with 1 tsp. (5 ml) carrier oil in a 1 oz. spray bottle. Fill the remainder of the bottle with distilled water, and shake to combine. Spray the mixture around the room, and breathe in the emotional support.

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, p. 79.

EO Perfumes for Men & Women

Essential oil blends can make wonderful perfumes with their endless combinations and powerful aromas. Not only can you smell good, but you can also reap some awesome health benefits at the same time. We have compiled some blends that have mental and physical benefits for both men and women.

These blends are easy to make, and they make great gifts. Hold a make-and-take class for your friends and colleagues, and give these perfume blends to your attendees. We even created some cute labels so you can identify your different blends and use them with your specific needs for the day. Click here to download the file! These labels work great for roll-on bottles, and you can purchase the blank labels here.

Perfumes for Women:

Sweet & Spicy Energy
15 drops orange
10 drops frankincense
8 drops cinnamon
Fresh Mountain Air
10 drops cypress
8 drops white fir
7 drops frankincense
Uplifting Air
15 drops white fir
15 drops bergamot
Calm Hormones
8 drops orange
8 drops ylang ylang
6 drops cedarwood
Fruity Fresh
13 drops grapefruit
8 drops orange
7 drops lemon
Energized Mind
12 drops grapefruit
12 drops vetiver
Invigorating Purpose
10 drops orange
8 drops jasmine
8 drops lime
Uplifting & Calming
12 drops geranium
12 drops grapefruit
6 drops vetiver
Energy Balance
13 drops orange
8 drops clove

Perfumes for Men:

Breathe Like a Man
10 drops vetiver
10 drops cypress
8 drops eucalyptus
Invigorating Energy
12 drops cedarwood
10 drops frankincense
8 drops lime
Balanced & Energized
12 drops sandalwood
8 drops fennel
8 drops cypress
7 drops wintergreen
7 drops orange
5 drops lime

Perfumes for Men & Women:

Deep Breathing
13 drops orange
12 drops basil
8 drops bergamot
6 drops white fir
Metabolic Balance
15 drops sandalwood
13 drops grapefruit
10 drops peppermint
Calm & Focused
12 drops lavender
8 drops orange
8 drops vetiver

You can quickly make these perfume blends by combining the blend of your choice in a 10 ml roll-on bottle and topping it off with your favorite carrier oil. Some carrier oils we suggest trying are jojoba oil and fractionated coconut oil, as they are nearly odorless and will help soften and strengthen your skin. These blends are super simple to make, but the benefits are even better. We’ve included some of these benefits below. You can choose the perfume based on the smell alone, or by the benefits that you want to harness in your life.

Perfume Blend Benefits

Sweet & Spicy Energy: supports neurological health and energizes the body.
Fresh Mountain Air: supports neurological health, is great for the skin, and promotes respiratory relief.
Uplifting Air: energizes the body, is great for the skin, and uplifts the mind.
Calm Hormones: uplifts the mind, balances women’s hormones, calms the body and mind, and promotes skin health.
Fruity Fresh: uplifts the mind, energizes the body, and relieves seasonal allergies.
Energized Mind: energizes the body, promotes neurological health, and calms the mind.
Invigorating Purpose: promotes healthy skin, invigorates the body and mind, and provides a sense of well-being.
Uplifting & Calming: promotes healthy skin, invigorates the body and mind, and uplifts and calms the mind.
Energy Balance: calms and invigorates the body and mind, energizes the body, and promotes balance.
Breathe Like a Man: provides respiratory and seasonal allergy relief, calms the mind, and promotes healthy skin.
Invigorating Energy: calms the mind, promotes neurological health, energizes and invigorates the mind and body, and promotes healthy skin.
Balanced & Energized: energizes and balances the body, promotes neurological health, and promotes respiratory health.
Deep Breathing: promotes respiratory health, calms the body and mind, and promotes healthy skin.
Metabolic Balance: energizes the body and mind, promotes neurological health, reduces appetite, and provides metabolic balance.
Calm & Focused: calms the mind and body, helps focus the mind, and promotes balanced sleep.

When it comes to blending essential oils for perfumes, the options are endless! Get creative and make your own. You can reference our post “The Art of Roller Bottle Blending” to learn more about proper blending techniques to get you started. We’d love to hear some of the blends you have created or found that you particularly like, so feel free to comment below!

Essential Oil Spotlight: Myrrh

Myrrh essential oil is steam-distilled from the gum/resin of the Commiphora myrrha tree. Historically, myrrh has been used as an incense in religious rituals, in embalming, and to help with cancer, leprosy, and syphilis.

The warm, balsamic, and earthy aroma of myrrh promotes awareness and is uplifting. Myrrh is known to have an effect on the hormone, immune, and nervous systems as well as supporting the skin.

Myrrh is highly regarded for its anti-infectious, anti-inflammatory, antiseptic, antitumor, astringent, and tonic properties. Myrrh has commonly been used to help with cancer, chapped/cracked skin, congestion, dysentery, gum disease, Hashimoto’s disease, hepatitis, hyperthyroidism, infection, liver cirrhosis, skin ulcers, stretch marks, ulcers (duodenal), and weeping wounds.

Other possible uses for myrrh include appetite (increase), asthma, athlete’s foot, candida, catarrh (mucus), coughs, eczema, digestion, dyspepsia (impaired digestion), flatulence (gas), fungal infection, gingivitis, hemorrhoids, mouth ulcers, decongesting the prostate gland, ringworm, sore throats, skin conditions (chapped, cracked, and inflamed), wounds, and wrinkles.

It may also help support the body when dealing with bronchitis, diarrhea, thrush, vaginal thrush, and viral hepatitis.

Applications of Myrrh Essential Oil and Safety Data

Topical Application: Myrrh essential oil is safe to use without dilution, but it can also be diluted as needed. Apply to reflex points and/or directly on area of concern.
Aromatic Application: Diffuse, or inhale myrrh essential oil directly. The aroma of myrrh promotes awareness and is uplifting.
Internal Application: Myrrh essential oil can be taken internally in capsules. You can also place 1–2 drops of myrrh under the tongue, dilute in 1 tsp. (5 ml) of honey, or add to 1/2 cup (125 ml) of a beverage (such as non-dairy milk).

5 Ways to Use Myrrh Essential Oil

1. Diffuse
This diffuser blend of myrrh, rose, and lemon can help calm anxiety and soothe heated emotions:

2. Add to Lotion or Cream
Myrrh is known for aiding the skin and is often used to reduce wrinkles, help cracked, chapped, or inflamed skin, and aid the body with healing wounds. It is also beneficial to the respiratory system and may help with coughs, congestion, sore throats, mucus, and inflammation. Try adding myrrh to this Coconut Oil Soothing Balm (for wounds), Antiwrinkle Cream, Winter Salve, Chest Salve, or Simply Luxurious Moisturizing Lotion. You can also use one of the following blends (feel free to double or triple these blends as needed for your recipe):

Respiratory Aid:
6 drops myrrh
4 drops eucalyptus
2 drops thyme
Skin Repair:
5 drops myrrh
3 drops frankincense
2 drops lavender

3. Use in a Roll-on
Myrrh can also be used in a roll-on blend for easy application to wounds, chapped, cracked, or inflamed skin, or on the face as a moisturizer. Here is a good recipe that can work for any of these issues:

Skin Repair Roll-on:
5 drops myrrh (3 drops for children)
3 drops frankincense (2 drops for children)
2 drops lavender (1 drop for children)
2 tsp. (10 ml) jojoba oil
(Original recipe is 5% dilution; children’s recipe is 3% dilution)
Add all ingredients to a 1/3 oz. roll-on bottle.

4. Add to a Bath
Myrrh can also aid the skin, hormone, immune, and nervous systems when added to bathwater. Try mixing 3–5 drops myrrh with 1/4 cup (60 g) epsom salt, or add to a bath bomb.
-Mix with epsom salt, and add to the bathtub as it fills with water. You can also make bath bombs and add 5–10 drops myrrh and 10–15 drops frankincense for a really luxurious bath!

5. Add to Your Oral Care
Though you don’t often see myrrh used in toothpaste or mouthwash, myrrh essential oil is actually a great oil to use in oral care. It is said to help with sore throat, mouth ulcers, gingivitis, gum disease, and wounds. Try adding myrrh to your toothpaste/tooth powder, or make this simple mouthwash to help promote a healthy mouth and prevent gum disease:

Mouthwash:
1/2 tsp. (2 g) Himalayan sea salt
1 cup (240 ml) distilled warm water
10 drops myrrh essential oil
10 drops Natural Essential Oil Emulsifier
8 oz. Glass Bottle with Black Cap
Shot Glass
Stir salt into the warm water until dissolved. Let cool. Add essential oils and essential oil emulsifier to the 8 oz. glass bottle. When the salt water is cool, add it to the bottle, screw the lid on, and shake to combine. Shake before use. Use a shot glass to pour a little into your mouth, then swish and gargle for 30 seconds. Swallow or spit as desired. You can also soak your floss in the mixture before flossing.

To learn more about this amazing essential oil, see the book Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils.

Sources:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 94–95.
Aromatherapy Blends & Remedies by Franzesca Watson

Essential Oil Spotlight: Peppermint

Peppermint (Mentha piperita) essential oil is steam-distilled from the leaves of the plant. Its odor is minty, sharp, and intense.

Some properties of this oil include analgesic, antibacterial, anticarcinogenic, anti-inflammatory, antiseptic, antispasmodic, antiviral, and invigorating.

For centuries, peppermint has been used to soothe digestive difficulties, freshen breath, and relieve colic, gas, headaches, heartburn, and indigestion.

Today, peppermint essential oil is commonly used for alertness, asthma, bacterial infections, chronic fatigue, cold sores, constipation, cooling, cramps/charley horses, dysmenorrhea, fever, flu (influenza), halitosis, headaches, heartburn, herpes simplex, hot flashes, hypothyroidism, indigestion, itching, lactation (decrease milk production), migraines, motion sickness, muscle fatigue, nausea, osteoporosis, sinusitis, throat infection, varicose veins, vomiting, and several other health conditions.

The body systems affected by peppermint essential oil include the Digestive System, Muscles and Bones, Nervous and Respiratory Systems, and Skin.

Research has shown that peppermint essential oil has helped increase endurance during exercise, decreased effects of gamma radiation exposure, reduced pain from headaches, reduced symptoms of irritable bowel syndrome, enhanced memory, reduced the intensity of nausea in cancer patients receiving chemotherapy, shown antibacterial, anti-inflammatory, and antiviral properties in various tests (one test showed peppermint essential oil inhibiting resistant strains of Staphylococcus, E. Coli, Salmonella, and Helicobacter pylori), aided digestion by reducing constipation and increasing bowel movement, relieved pain and symptoms of indigestion, and prevented seizures in mice.

Research being conducted on peppermint continues to show new possible uses and therapeutic benefits that peppermint may possess. To learn more about a number of these research studies, including summaries and sources, please see the book Modern Essentials.

Applications of Peppermint Essential Oil and Safety Data

Topical Application: Peppermint essential oil can be used neat (with no dilution), or it can be diluted 1:1 (1 drop essential oil to 1 drop carrier oil) for children and those with sensitive skin. Apply to reflex points and/or directly on area of concern.
Aromatic Application: Diffuse, or inhale the aroma of peppermint essential oil directly. The aroma of peppermint is purifying and stimulating to the conscious mind and may aid with memory and mental performance. It is cooling and may help reduce fevers.
Internal Application: Peppermint essential oil can be taken internally. Try placing a drop or two under the tongue, taking it in a capsule or in a beverage, or using it as a flavoring in cooking.
Safey Note: Repeated use of peppermint essential oil can possibly result in contact sensitization. Use this oil with caution if dealing with high blood pressure or if pregnant.

5 Ways to Use Peppermint Essential Oil

1. Diffuse
Here are a few great diffuser blends to help you get energized and focused:

2. Use in a Massage Oil
Peppermint is really great at helping to relax muscles and relieve aches and pains. Here is a recipe for a Sore Muscles Salve. You can also try one of the following massage recipes:

Rejuvenating
Massage Blend:

5 drops bergamot
5 drops lemon
3 drops peppermint
1 Tbsp. (15 ml) carrier oil
Fatigue Relief
Massage Blend:

6 drops peppermint
5 drops rosemary
4 drops grapefruit
1 Tbsp. (15 ml) carrier oil
Sore Muscles
Massage Blend:

4 drops ylang ylang
4 drops peppermint
3 drops thyme
3 drops ginger
1 drop lemon
1 Tbsp. (15 ml) carrier oil

3. Roll on for a quick energy boost or digestive support.
Peppermint essential oil is great at increasing energy, alertness, and stamina. When you start to feel sluggish during the day and need a little pick-me-up, try rubbing this roll-on on your wrists, neck, or bottoms of your feet. You could also use the Rejuvenating or Fatigue Relief Massage Blend recipes above in a roll-on if you prefer (make sure to halve the recipe for daily use).

Pick Me Up Roll-on:
5 drops lavender (2 drops for daily use)
4 drops peppermint (2 drops for daily use)
3 drops grapefruit (1 drop for daily use)
3 drops lemongrass (1 drop for daily use)
1 tsp. (5 ml) carrier oil like Fractionated Coconut Oil, Sweet Almond Oil, or Jojoba Oil
Add oils to a 5 ml roll-on bottle, or double the recipe if using a 10 ml roll-on bottle. Fill the bottle the rest of the way with a carrier oil. If you plan on using this roll-on on a daily basis, use the drops suggested for daily use, then fill the rest of the roll-on bottle with a carrier oil.

Peppermint oil is also known for supporting the digestive system and can help with constipation, diarrhea, indigestion, irritable bowel system, nausea, vomiting, and gastric ulcers, among other digestive issues. Try rubbing this roll-on blend over your stomach when your digestive system needs a little help.

Digestive Support Roll-on:
2 drops ginger
4 drops peppermint
5 drops lavender (2 drops for children)
5 drops lemon (1 drop for children)
4 drops fennel (1 drop for children)
1 tsp. (5 ml) carrier oil like Fractionated Coconut Oil, Sweet Almond Oil, or Jojoba Oil
Add oils to a 5 ml roll-on bottle, or double the recipe if using a 10 ml roll-on bottle. Fill the bottle the rest of the way with a carrier oil.

4. Cool Your Body
Peppermint is a cooling oil and can help you cool off your body when you get too hot. Here are a few ways you can use peppermint oil to cool off:

  • If you live in a hot climate, these Frozen Eucalyptus Mint Towels may be a lifesaver for you! They are also great for using while you are outside doing yard work or watching your kids at the park.
  • Add a drop of peppermint oil to your water on a hot day. This is a great idea for hiking trips or occasions when you are outside all day.
  • Try a cooling bath using peppermint essential oil. (See recipe below.)
Cooling Bath Salts:
1–2 drops peppermint essential oil
1/4 cup (60 g) Epsom Salt
Mix ingredients together. Add bath salts to the bathtub as it fills up with warm or cool water.

5. Add to Cooking Recipes
Peppermint essential oil can be added to any of your favorite cooking recipes. Just use 1 drop of peppermint oil for every 1 tsp. of dried peppermint leaves or 1 Tbsp. fresh peppermint leaves. Peppermint essential oil can also replace peppermint extract (although you’ll use significantly less). Just add a drop, mix in, taste, and then add more if needed. These are a few of our recipes that include peppermint essential oil:

Sources:
Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 102–103.

Healing Oils: 500 Formulas for Aromatherapy by Carol & David Schiller

Essential Oil Spotlight: Cardamom

Cardamom essential oil (Elettaria cardamomum) is steam-distilled from the seeds of the plant. It has a sweet, spicy, balsamic scent with floral undertones.

It has antibacterial, anti-infectious, anti-inflammatory, antiseptic, antispasmodic, aphrodisiac, decongestant, diuretic, expectorant, stomachic, and tonic properties.

Anciently, cardamom was used for epilepsy, spasms, paralysis, rheumatism, cardiac disorders, all intestinal illnesses, pulmonary disease, fever, and digestive and urinary complaints. It is said to be able to neutralize the lingering odor of garlic.

If you are acquainted with Indian food, you may associate the flavor and smell of this oil with sweet Indian dishes such as rice pudding, as the cardamom spice is a common ingredient in this dish and gives it a cool, minty aroma and taste. It may be that rice pudding is often served at the end of the meal because of cardamom’s ability to neutralize lingering odors that cause halitosis.

Today cardamom is commonly used for coughs, digestive support, headaches, inflammation, muscle aches, nausea, and respiratory ailments. Cardamom may also help with appetite loss, bronchitis, colic, debility, dyspepsia, flatulence, halitosis, mental fatigue, heartburn, sciatica, ulcers, and vomiting. It may also be beneficial for menstrual periods, menopause, and nervous indigestion.

Cardamom is most known for supporting the digestive and respiratory systems of the body.

Applications of Cardamom Essential Oil and Safety Data

Topical Application: Cardamom essential oil is safe to use without dilution, but it can also be diluted as needed. Apply to reflex points and/or directly on area of concern.
Aromatic Application: Diffuse, or inhale cardamom essential oil directly. The aroma of cardamom is uplifting, refreshing, and invigorating. It may be beneficial for clearing confusion.
Internal Application: Cardamom essential oil can be taken internally and is often used as a flavoring in cooking. Put 1–2 drops of cardamom oil under the tongue or in a beverage. It can also be taken in capsules.

5 Ways to Use Cardamom Essential Oil

1. Diffuse
Try these blends in your diffuser to increase your mental alertness, open your airways, and enjoy the scent of autumn leaves:

2. Use in Roll-on Blends

Cardamom essential oil is helpful to the respiratory and digestive systems. It can also help relieve a headache. Rub the respiratory blends (below) on the chest, throat, back, and/or sinuses to help open airways and clear coughs. Rub the digestive blends on the abdomen to help reduce flatulence, bloating, belching, hiccups, and heartburn. Cardamom is a safe essential oil to use with children, so it is a great choice over peppermint to open their little airways and support their digestive systems.

Respiratory Support (6+ years):
5 drops eucalyptus
5 drops peppermint
5 drops lemon
3 drops cardamom
2 drops rosemary
2 drops melaleuca
(20% dilution in a 5 ml roll-on or
10% dilution in a 10 ml roll-on)
Little Lungs Respiratory Support (Children):
1 drop cardamom
1 drop frankincense
(2% dilution in a 5 ml roll-on or
1% dilution in a 10 ml roll-on)
Digestive Support (6+ years):
5 drops cardamom
3 drops ginger
3 drops peppermint
(10% dilution in a 5 ml roll-on or
5% dilution in a 10 ml roll-on)
Tiny Tummies Digestive Support (Children):
1 drop cardamom
1 drop orange
1 drop fennel
(3% dilution in a 5 ml roll-on or
1.5% dilution in a 10 ml roll-on)
Headaches:
4 drops peppermint
3 drops cardamom
3 drops rosemary
(10% dilution in a 5 ml roll-on or
5% dilution in a 10 ml roll-on)

Add oils to a 5 ml roll-on bottle or 10 ml roll-on bottle depending on desired dilution percentage. Fill the bottle the rest of the way with a carrier oil. Common carrier oils for use in a roll-on bottle include Fractionated Coconut OilSweet Almond Oil, and Jojoba Oil.

3. Use in a Bath or Shower:

Cardamom essential oil is excellent as a bath oil. Combine one of the following oil blends with 1/4–1/2 cup (60–120 g) epsom salt, and evenly disperse throughout the tub. Alternatively, you can add these essential oil combinations to these bath bombs.

Muscle Aches:
2 drops cardamom
1 drop peppermint
1 drop clove
1 drop copaiba
Congestion Bomb:
2 drops eucalyptus
2 drops peppermint
2 drops cardamom
2 drops Douglas fir (or another fir oil)

If you prefer taking showers, try adding the Congestion Bomb blend or cardamom essential oil to these shower disks. The steam from the shower and the cardamom essential oil can be beneficial to clearing congestion.

4. Use in Breath Mints

Cardamom is beneficial in helping halitosis (bad breath) and is said to be able to neutralize the odor of garlic. Try adding cardamom essential oil to homemade breath mints, or use in a breath spray.

5. Add to Cooking Recipes

Cardamom essential oil is often used in Indian cooking, but it is great to add to any of your favorite recipes. It pairs well with chocolate, rice, honey, coconut oil, spices like cinnamon and clove, and works in both savory and sweet dishes. This oil can taste strong, so start with a toothpick and add more to taste. Here are some of our recipes that use cardamom essential oil:

Sources: Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, p. 45.

Essential Oil Spotlight: Neroli

Neroli (Citrus aurantium) essential oil is extracted from flowers of the bitter orange tree. Its scent is somewhat floral with citrus undertones. It smells sweet, delicate, and slightly bitter at the same time.

The orange flower was named after the princess Anne-Marie, countess of Neroli, who used it to perfume her bath water. It is now considered one of the finest perfumery ingredients and is particularly important in eau-de-cologne toilet water. The flowers were once popularly used in bridal bouquets to symbolize innocence and fertility.

Some properties of this oil include antibacterial, antidepressant, anti-infectious, antiparasitic, antiseptic, antispasmodic, antiviral, aphrodisiac, deodorant, sedative, and tonic.

Historically, neroli has been regarded by the Egyptian people for its great attributes of healing the mind, body, and spirit. It brings everything into the focus of one and at the moment.

Today, neroli essential oil is commonly used for anxiety, emotional balance, relaxing, sensitive skin, and stress. It may also support the digestive system and may help inhibit bacterial infections, parasites, and viruses. Other possible uses include insomnia, menopause, PMS, stress-related conditions, and skin conditions.

The body systems affected by neroli essential oil include the digestive system and skin.

Applications of Neroli Essential Oil and Safety Data

Topical Application: Neroli essential oil can be used neat (with no dilution). Apply to reflex points and/or directly on area of concern.
Aromatic Application: Diffuse, or inhale the aroma directly. The aroma of neroli has some powerfully soothing psychological effects. It is calming and relaxing to the body and spirit. It may also help to strengthen and stabilize the emotions and bring relief to seemingly hopeless situations. It encourages confidence, courage, joy, peace, and sensuality.
Internal Application: Neroli essential oil can be taken internally. Try diluting 1 drop of neroli essential oil in 1 tsp. (5 ml) honey or 4 oz. (125 ml) of beverage (such as non-dairy milk). It is not to be used for children under 6 years of age and should be used with caution and in greater dilution for children over 6 years of age.
Safety Note: Consult with a physician before using if pregnant or being treated for a medical condition.

5 Ways to Use Neroli Essential Oil

1. Diffuse
Here are a few great diffuser blends to help you calm down when stressed, anxious, or needing to sleep:

2. Use in a Massage Oil
Neroli essential oil is very calming to the body and mind. When you get feeling too stressed or anxious, try massaging one of these blends into your tense muscles.

Relaxing Massage Blend:
3 drops neroli
3 drops petitgrain
3 drops marjoram
1 drop spikenard
2 Tbsp. (30 ml) carrier oil
Calming
Massage Blend:

6 drops petitgrain
5 drops orange
4 drops neroli
2 Tbsp. (30 ml) carrier oil

Common carrier oils to use for massage include Fractionated Coconut Oil, Coconut Oil, Sweet Almond Oil, or Jojoba Oil.

3. Roll on for quick help in calming down or soothing digestive pains.
Stress and anxiety follow us wherever we go, so making this Stress Relief Roll-on for on-the-go use can help during those difficult times. Neroli is also beneficial for those who suffer from insomnia or sleep issues, as it helps to relax the mind and calm any emotions that prohibit sleep. Try the Sleep Restfully Roll-on when you have restless nights. Aside from its calming and relaxing properties, neroli is also helpful for the digestive system and may help inhibit bacteria, infections, parasites, and viruses. If you are experiencing digestive pains, chronic diarrhea, colic, or intestinal spasms, try rolling the Digestive Support blend on your abdomen.

Stress Relief Roll-on:
3 drops bergamot
2 drops orange
2 drops lavender
2 drops neroli
1 drops lemongrass
2 tsp. (10 ml) carrier oil*
Sleep Restfully Roll-on:
4 drops orange
3 drops cedarwood
3 drops neroli
2 drops Roman chamomile
2 tsp. (10 ml) carrier oil*
Digestive Support Roll-on:
5 drops neroli
4 drops orange
2 drops peppermint
2 tsp. (10 ml) carrier oil*
Add oils to a 10 ml roll-on bottle. Fill the bottle the rest of the way with a carrier oil.

Note: These recipes are formulated for 5–6% dilution in a 10 ml roll-on bottle (perfect for daily use if needed). For a stronger dilution, simply cut the amount of carrier oil in half, or use a 5 ml roll-on bottle.

*Common carrier oils for use in a roll-on bottle include Fractionated Coconut Oil, Sweet Almond Oil, and Jojoba Oil.

4. Add to a Relaxing Bath
Neroli calms and slows the mind and is useful for insomnia, hysteria, and all states of anxiety and depression. Combine one of the following oil blends with 1/4–1/2 cup (60–120 g) epsom salt, and evenly disperse throughout the tub. Alternatively, you can add these essential oil combinations to these bath bombs. These blends can also be used in a diffuser, roll-on, or linen spray.

Calming Peace:
5 drops neroli
3 drops Roman chamomile
2 drops petitgrain
Insomnia & Sleep:
4 drops neroli
2 drops juniper berry
2 drops chamomile
Nervous Tension:
2 drops bergamot
2 drops marjoram
1 drop neroli
2 drops sandalwood

5. Create a Peaceful Atmosphere for Romance or Meditation
The reputed aphrodisiac quality of neroli stems from its ability to calm any nervous apprehension that may be felt before a sexual encounter. Neroli can be a means of overcoming sexual difficulties that rise from anxiety or tension. The traditional use of orange blossom in bridal wreaths arose from this property of neroli, though it has long been forgotten.
Try diffusing this blend or use it in a linen spray:

Peaceful Romance:
5 drops neroli
1 drop sandalwood

Neroli also helps in creating a peaceful atmosphere when it is used in meditation. Diffuse neroli essential oil (or the Peaceful Romance blend above), and rub a drop of the oil over the heart to achieve a calm heart and relaxed mind.

5. Nourish Your Skin
Neroli is beneficial for all skin types, especially if there is dryness, redness, or irritation. Neroli stimulates the regeneration of new cells and the elimination of old ones, improving skin’s elasticity. It is generally helpful for all kinds of skin problems such as thread veins, scarring, and stretch marks. Try using the blend below as a facial cream or skin cream to help nourish your skin.

Improved Skin:
3 drops neroli
2 drops frankincense
2 drops Roman chamomile
1–2 tsp. (4–8 g) Coconut Oil

Sources:
Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils, 9th Edition, p. 96.
Healing Oils: 500 Formulas for Aromatherapy by Carol & David Schiller
Aromatherapy: An A–Z by Patricia Davis
Aromatherapy Blends & Remedies by Franzesca Watson

The Art of Roller Bottle Blending

Blending essential oils is definitely an art that takes practice to master, but even beginners can create some great blends. In this article, we will discuss the basics of blending so you have a better idea about where to begin. Our focus today will be on creating blends in roll-on bottles.

Why use roll-on bottles?

Roll-on bottles, often called roller bottles, are useful for the following reasons:

  1. You can use them to create blends customized to your needs.
  2. Your blends can be pre-diluted and ready for use.
  3. They make it easy to apply blends without creating a mess.
  4. They can be conveniently carried on your person or in a bag to use whenever you need them.

What carrier oil should I use to dilute the essential oil in a roll-on bottle?

Some of the most common carrier oils to use for diluting essential oils are Fractionated Coconut Oil, Sweet Almond Oil, and Jojoba Oil.

What are recommended dilution ratios?

Dilution amounts can vary based on many factors, including the a person’s weight, skin sensitivity, health issues, oils being used, or the length of time they are used. It is important to note that these recommendations are simply guidelines, not absolute rules, and are fairly conservative. It is always better to start out with a greater dilution and increase the essential oil drops as needed.

What oils should I use?

You will want to use oils that are of therapeutic quality and safe to apply topically to the skin. The specific oils that you choose should be based on what you want to accomplish with the roll-on blend. For example, if you want to create a relaxing essential oil blend, you will want to choose essential oils that help relax or promote calmness.

How do I create my own blends?

Because this may seem a little complicated, we’ll break it down into a few different steps.

Step 1: Look Up Essential Oils for Desired Result

First, you will need to figure out what you want the essential oil blend to do. Once you figure that out, look up those properties in Modern Essentials. For example, let’s say you want to create a relaxing blend to help promote sleep. You could look up “Relaxation,” “Calming—Sedative,” and “Sleep” in Modern Essentials™ and come up with these lists of essential oils:

Relaxation:

  • Lavender
  • Ylang Ylang
  • Lemon
  • Massage Blend
  • Roman Chamomile
  • Geranium
  • Frankincense
  • Sandalwood
  • Clary Sage
Calming—Sedative:

  • Lavender
  • Calming Blend
  • Invigorating Blend
  • Bergamot
  • Ylang Ylang
  • Cedarwood
  • Geranium
  • Vetiver
  • Juniper Berry
  • Frankincense
  • Sandalwood
  • Orange
  • Rose
  • Lemongrass
  • Clary Sage
  • Marjoram
Sleep:

  • Lavender
  • Calming Blend
  • Roman Chamomile
  • Marjoram

Note: The oils in red are the primary recommendations, the oils in orange are the secondary recommendations, and the oils in green are other recommendations. When creating our blend, we may want to choose from the oils in red first, but it is still a good idea to do the next step with the orange and green recommendations too in case we decide to use some of them in order to create a more balanced blend.

Step 2: Figure Out The Essential Oils’ Classifications and Notes

This is the hardest part, especially for beginners. Now that we have our list of essential oils, we need to organize them based on their classifications and notes. “It is important to understand that the order with which the oils are blended is key to maintaining the desired therapeutic properties in a synergistic blend. An alteration in the sequence of adding selected oils to a blend may change the chemical properties, the fragrance, and thus, the desired results” (Modern Essentials™, p. 62). In general, oils that are from the same botanical family usually blend well, and oils with similar constituents also mix well.

Using the Single Essential Oils section of Modern Essentials™, you can look up the oils in the lists above and write down their “Blend Classification” and “Odor” (or note type).

The above list of essential oils can be divided into the following classifications (and should be added to the blend in the order described):

  • 1st—The personifier (1–5% of blend) oils have very sharp, strong, and long-lasting fragrances. They also have dominant properties with strong therapeutic action. (ylang ylang, Roman chamomile, clary sage, orange, rose)
  • 2nd—The enhancer (50–80% of blend) oil should be the predominant oil, as it serves to enhance the properties of the other oils in the blend. Its fragrance is not as sharp as the personifier’s and is usually of shorter duration. (lavender, lemon, bergamot, geranium, cedarwood, marjoram, frankincense, sandalwood, orange, rose, lemongrass)
  • 3rd—The equalizer (10–15% of blend) oils create balance and synergy among the oils contained in the blend. Their fragrance is also not as sharp as the personifier’s and is of a shorter duration. (lavender, bergamot, geranium, cedarwood, marjoram, frankincense, juniper berry, rose, lemongrass)
  • 4th—The modifier (4–8% of blend) oils have a mild and short fragrance. These oils add harmony to the blend. (lavender, ylang ylang, lemon, bergamot, sandalwood, rose)

You will also want to categorize the essential oils according to their note:

  • Top note essential oils are the fastest evaporating oils and the most immediately noticeable scents in a perfume. They diffuse quickly and tend to be light, crisp, and penetrating. (lemon, bergamot, orange, lemongrass)
  • Middle note essential oils, also called heart notes, should make up the main body of the blend. They soften and round out the fragrance to harmonize the mixture. (lavender, ylang ylang, Roman chamomile, geranium, marjoram, juniper berry, clary sage, rose)
  • Base note essential oils are usually not recognized until several minutes after application. Base note fragrances tend to become more pleasant over time and, when used in proper proportions, can give depth to the blend. (ylang ylang, cedarwood, frankincense, vetiver, sandalwood, clary sage, rose)

Step 3: Choose Your Essential Oils and Amounts to Use

It is recommended for beginners to start out with only 3–4 oils including a top note, a middle note, and a base note. As you get more comfortable with blending, you can experiment with adding more essential oils to your blends.

So, for your relaxing blend, you could use lemon for your top note; Roman chamomile and lavender for your middle notes; and cedarwood for your base note. This will also give you a personifier (Roman chamomile), an enhancer (lavender), an equalizer (cedarwood), and a modifier (lemon).

This roll-on recipe uses a 10% dilution, which is 20 drops of essential oil for a 10 ml roll-on bottle. This is a possible formula:

Relax to Sleep Roll-on Blend

  • Servings: Yield=10 ml Roll-on
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

Instructions:

  1. Add essential oils in order to the roll-on bottle. Fill the rest of the bottle up with carrier oil. Insert the roller ball, and screw on lid.
  2. To use, roll oil on feet, neck, or wrists to help promote relaxation and sleep.

Of course, you don’t have to be really strict with these formulas or ratios since they are just a guideline. Besides, there are many differing opinions on how to blend and the correct ratios to use, and you may not have all the essential oils needed to fill each of the above categories. Your intuition and nose may prove to be most useful in learning how to create your own blends. As you experiment, start out with smaller quantities (such as 10–20 drops total) so you aren’t wasting a lot of oil if you end up not liking the result.

6 Roll-on Blend Recipes

These recipes are all designed to be a 10% dilution ratio in a 10 ml roll-on bottle, so adjust the recipes for lesser or greater dilution as needed. If you are using a 5 ml roll-on bottle, cut the recipes in half or make the recipe in a separate bottle and only put 10 drops in the roll-on bottle.

Instructions:

Add the drops in order to a 10 ml roll-on bottle. Fill the rest of the bottle up with a carrier oil. Let sit overnight, if possible, to allow the oils to blend fully.

Note: We included some adjustments to recipes in parentheses. If adjustments aren’t noted for every oil, just include the recommended drops. You can also make the blend in a separate bottle (such as these sample bottles) and then place the number of drops needed to achieve the desired dilution.

Recipes:

Relax to Sleep:
1 drop Roman chamomile
14 drops lavender (6 drops for children)
3 drops cedarwood (2 drops for children)
2 drops lemon (1 drop for children)
Happiness:
5 drops orange
10 drops lemon
3 drops lavender
2 drops ylang ylang
Owie Stick:
1 drop helichrysum
15 drops lavender (7 drops for children)
3 drops melaleuca (1 drop for children)
1 drop frankincense
Digestive Support:
2 drops ginger
4 drops peppermint
5 drops lavender (2 drops for children)
5 drops lemon (1 drop for children)
4 drops fennel (1 drop for children)
Muscle Soother:
2 drops peppermint
4 drops birch
10 drops marjoram
3 drops lemongrass
1 drop lavender
Immune Booster:
1 drop clove
8 drops oregano (4 drops for daily use)
6 drops melaleuca (2 drops for daily use)
2 drops rosemary (1 drop for daily use)
2 drops frankincense (1 drop for daily use)
1 drop lemon

Please comment below and share with us any roll-on recipes that you have tried and enjoyed! We would love to learn from your experiences!