Natural Disinfecting Wipes

Store-bought disinfecting wipes contain harsh chemicals that may do more harm than good. These all-natural wipes are safe for your skin, so you can use them to clean and disinfect your house without worry! You’ll also save money with an effective, convenient, and easy-to-make product. And your home will smell as clean as it looks.

Natural Disinfecting Wipes

  • Servings: Yield=100–200 wipes
  • Difficulty: Easy
  • Print

Ingredients:

Instructions:

  1. In a bowl, combine the water, vinegar, witch hazel, castile soap, and essential oils.
  2. Cut the roll of paper towels in half, and place half the roll in the OmniWipe container.
  3. Pour the liquid mixture over the paper towels, making sure to coat evenly.
  4. Place the lid on the container and tip it back and forth, allowing the liquid to soak into the paper towels.
  5. Open the container and carefully pull the cardboard center out of the paper towels. (It should be easy to remove once soaked.) Then pull up the center paper towel. Thread it through the hole in the lid for dispensing the wipes. Replace the lid on the container.
  6. Apply the vinyl label to the side of the wipe container. Click here for instructions.
  7. Carefully remove a wipe to clean your desired surface.

Depending on the thickness of the paper towel roll, you may need to increase or decrease the amount of water and vinegar so that the wipes are not too wet or dry.

“Mental Focus” Diffuser Blend

It’s getting close to school starting again, so it’s time to stock up on focus-enhancing study blends. This diffuser blend is stress relieving and energy boosting; it can even enhance blood flow to the brain, making you productive enough to handle any task at hand. This blend is also great for yoga and meditation, giving you the focus and strength you need. Whatever the occasion, this is a great blend to keep around the house! Try it out, and let us know what you think.

Diffuser blends bring great aromas and healing powers into our homes, but they won’t do you any good if you don’t have a great diffuser! AromaTools carries a wide variety of diffusers to fit your needs. Click here to learn more about these diffusers and how to pick the right one for you.

Lighten Your Hair Naturally with Essential Oils

Have you ever wanted that perfect sun-bleached hair color after spending the summer on the beach? Unfortunately, few of us actually have that kind of time to spend out in the sun. Lucky for you, we’ve found some natural ways for you to get lighter hair quickly without damaging your hair with harsh chemicals and dyes.

Many men and women today are dying their hair regularly in order to make it look lighter or give it some highlights. Others shy away from a change they may want because of the harsh chemicals involved in hair dye. However, there are natural ways to give your hair a lighter color without using hair dye. You may have heard of using hydrogen peroxide to bleach your hair, but this method comes with complications. Hydrogen peroxide bleaching strips the natural pigment from your hair, making it just about as damaging as hair dye. Lemons have long been known for their bleaching qualities, and the essential oil has been found to possess the same properties. Apple cider vinegar helps with lightening, but also leaves a shine and works to strengthen your hair. Rosemary and grapefruit essential oils help to protect your hair from damage in the sun and can help heal other pre-existing damage. Try out this hair-lightening spray to add some color and depth to your hair this summer!

Hair-Lightening Spray

  • Servings: Yield=8 oz. (250 ml)
  • Difficulty: Easy
  • Print

Ingredients:

  • 2 Tbsp. (25 ml) apple cider vinegar
  • 30 drops lemon essential oil
  • 15 drops Roman chamomile essential oil
  • 10 drops grapefruit essential oil
  • 5 drops rosemary essential oil
  • Water
  • 8 oz. Glass Spray Bottle

Instructions:

  1. Place the apple cider vinegar with the essential oils in the spray bottle, and shake to combine. Fill the remainder of the bottle with water, and shake again to combine.
  2. Spray the mixture through your hair, or in desired locations for highlights. The amount you use will depend on the length of your hair and the intensity of color desired.
  3. Lie out in the sun for 30 minutes, check the color, spray again, and return to the sun until the desired color is reached. Some hair may take multiple exposures to reach the desired color, as this is a very gradual process.
  4. Once you finish lightening your hair, wash your hair out thoroughly, making sure to apply plenty on conditioner to rehydrate your hair.

This recipe is created as a general rule of thumb for most hair colors. This should not be used on dark hair, as it can cause brassy colors or damage to your hair. If you have a strong pigment in your hair and the color isn’t taking quickly, you may need to increase the amount of lemon oil.

Make sure to keep an eye on how your hair is reacting in the sun. Some hair colors and pigments may lighten faster, while others could take much longer. Don’t get discouraged if it’s a slow process; it can take a few exposures to show extreme differences.

While you’re waiting for the lightening spray to work its magic, you can lie out in the sun with a good book or simply get some yard work done. Whatever you do, just don’t forget sunscreen!

 

Essential Oil Spotlight: Rosemary

Rosemary (Rosmarinus officinalis) essential oil is steam-distilled from the flowering rosemary plant. It is known for its herbaceous, strong, camphoraceous odor, with woody-balsamic and evergreen undertones. The aroma of rosemary can stimulate memory and open the conscious mind.

Historically, the rosemary plant was regarded as sacred by many civilizations and was used to protect against infectious diseases. Today, rosemary essential oil is most commonly used for addictions (alcohol), arthritis, cancer, cellulite, constipation, diabetes, fainting, flu (influenza), inflammation, lice, low blood pressure, sinusitis, and vaginal infections.

Rosemary affects the immune, respiratory, and nervous systems and contains the following health properties: analgesic, antibacterial, anticancer, anticatarrhal, antifungal, anti-infectious, anti-inflammatory, antioxidant, and expectorant.

Other possible uses of rosemary essential oil include bronchitis, colds, nervous exhaustion, immune system (stimulate), preventing respiratory infections, and stress-related illnesses.

Applications of Rosemary Essential Oil and Safety Data

Topical Application: Rosemary essential oil can be applied neat (with no dilution), or dilute 1:1 (1 drop essential oil to 1 drop carrier oil) for children and those with sensitive skin.
Aromatic Application: Diffuse, or inhale aroma directly. The aroma of rosemary stimulates memory and opens the conscious mind.
Internal Application: Take in capsules, or place 1–2 drops under the tongue. Rosemary can also be used as a flavoring in cooking.
Safety Data: Avoid using rosemary during pregnancy. Not for use by people with epilepsy. Avoid if dealing with high blood pressure. Not to be used internally for children under 6 years old; use with caution and greater dilution for children 6 years old and over.

5 Ways to Use Rosemary Essential Oil

1. Diffuser Blends
With the incredible properties of rosemary essential oil, you can’t resist trying it in this “Study Buddy” diffuser blend to aid you in your studies or whenever you need a mental boost. Also try some of these other blends with rosemary to enhance your life!

2. Roll-ons
Rosemary is extremely valuable when it comes to roll-ons. These great roll-on blends are sure to help with constipation and joint soreness. Just add these oils to a 5 ml roll-on bottle, and fill the remainder of the bottle with fractionated coconut oil or another carrier oil of your choice.

Constipation Relief
1 drop rosemary
1 drop lemon
1 drop peppermint
1 tsp. (5ml) Fractionated Coconut Oil
Apply to stomach and back, and gently massage in. This is a 4% dilution, so it is safe to use daily or as needed.
Sore Joint Relief
3 drops eucalyptus
3 drops peppermint
3 drops rosemary
1 tsp. (5ml) Fractionated Coconut Oil
Apply on location, and then apply an ice pack on top. This is a 10% dilution, so it should not be used daily. If you would like to use this roll-on daily, add the same amount of essential oils to 2 tsp. (10 ml) of fractionated coconut oil in a 10 ml roll-on bottle.

3. Bath
Baths have always been regarded as a simple way to relax, calm nerves, and energize the body. Try some of these easy bath ideas using rosemary essential oil for a nice pick-me-up. Just combine the ingredients, and dissolve 1/2 cup (120 g) of salt mixture under the running tap for a soothing warm bath.

Hangover Pick-Me-Up
5 drops grapefruit
2 drops rosemary
1 drop juniper berry
1 cup (240 g) Epsom Salt
Good Morning Bath
2 drops lemon
2 drops lavender
2 drops rosemary
1/2 cup (120 g) Epsom Salt

4. Massage
Massage is a great way to use rosemary because of its anti-inflammatory properties and how it affects the nervous system. Try this massage blend for a soothing and stress-relieving massage.

Stress-Release Massage Oil
1 Tbsp. (15 ml) Sweet Almond Oil
3 drops bergamot
2 drops rosemary

5. Cooking
Rosemary is a popular flavor, and the herb can be easily substituted with essential oil for the same rich flavor. Start by dipping a toothpick in the oil and stirring that into your food, and add more until you achieve the desired flavor. Here are some delicious recipes for you to try using rosemary essential oil:

Sources:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 94–95.
Organic Beauty with Essential Oil by Rebecca Park Totilo

Easy Herbed Dinner Rolls

This recipe provides an easy way to add a subtle hint of essential oils to your freshly baked dinner rolls. Everything is better with a little essential oil!

AT-Dinner-Roll

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Rosemary Roasted Red Potatoes from The Slimmed and Sassed Cookbook

This wonderful potato recipe comes from The Slimmed and Sassed Cookbook by Natalie Albaugh and Kristyan Williams. The delicious essential oil flavor makes it the perfect side dish for any holiday meal! We highly recommend that you check out this cookbook for many other healthy and delicious recipes and cooking tips.

Rosemary-Potatoes

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