Instead of grabbing that sweet treat that you are craving, try sucking on an essential oil–flavored toothpick instead. Studies have shown that grapefruit essential oil can reduce appetite and sweet cravings and may even help with addictions. Cinnamon essential oil can be a great alternative to your favorite cinnamon candy and supports the immune system. Peppermint, spearmint, fennel, and cardamom can all help freshen your breath, support your digestive system, and keep your mouth occupied so you don’t eat something you’ll regret later.
These coconut oil tablets are simple to put together and make oil pulling easy—just pop one in your mouth, and swish around for 5–20+ minutes. When finished, spit out in the trash (not in a sink, as coconut oil can clog pipes).
Oil pulling is said to reduce plaque and may prevent cavities. Coconut oil is naturally antibacterial and can help freshen your breath by killing the bacteria that causes halitosis (and cavities). Oil pulling gets its name because as you swish, you are pulling the oil through your teeth so it can reach even the hard-to-get spots that often develop cavities. Oil pulling expert Bruce Fife says that to maximize the benefits of oil pulling, it’s best to swish the coconut oil for 20 minutes. Even if you only use these as a mouthwash (and swish for only 5 minutes), you’ll still get a lot of benefits to your oral health from these little tablets.
Essential Oil(s) of choice (see recommendations below)
Candy mold or small ice cube tray
Place 1–3 tsp. (4–12 g) of coconut oil in each section of your mold or ice cube tray.
Add 1–2 drops of essential oil per 1 tsp. (4 g) of coconut oil to each section. Use a toothpick or spoon to stir the oils together. Note: If you have a favorite oil or oil combination, you can simplify the process by melting down 1/2 cup (96 g) coconut oil and adding 20–40 drops of essential oil. Then pour or scoop the oil into the molds.
Place the coconut oil tablets in the refrigerator to solidify.
To use, pull out a coconut oil tablet from the refrigerator, place in mouth, and swish around for 5–20+ minutes. When done, spit the oil into the trash. Note: If you don’t like the feeling of oil on your teeth when you are done, try rinsing your mouth with a little salt water.
Essential Oil Suggestions:
Any of the following oils (or a combination) can be used for everyday oil pulling: lemon, orange, grapefruit, peppermint, or spearmint.
Any of the following oils (or a combination) can be used for oil pulling when battling a sickness or infection: clove, cinnamon, tea tree, or Protective Blend.
Are you looking for a refreshing drink that is healthy and tasty? Try flavoring your water with essential oils and fruit. This blueberry watermelon mint combination is perfect for beating the heat during the summer.
Guidelines for Adding Essential Oils to Your Water:
This Natural Essential Oil Emulsifier really helps disperse the oils throughout your water. Just add 1 drop of emulsifier for every drop of essential oil. If you don’t want to use the emulsifier, then remember to shake the bottle to mix in the oils before drinking. When taken internally, essential oils can irritate the mucous membranes—especially when concentrated on the surface of the water—so make sure to add an emulsifier or shake the bottle really well before drinking.
Remember, a little goes a long way! If you don’t know whether you’ll like the taste, start out small—dip a toothpick in the oil and swish it in your water (the more you dip, the more oil you’ll get). A good rule of thumb is 1 drop oil to 1–4 cups of water.
Safety Note: Essential oils are very concentrated, and it is easy to overload the body if adding oils to your water every day. Occasionally is fine, but make sure to give your body a break in between uses.
Summertime means lots of fruit, but sometimes eating plain fruit can get boring. Try this quinoa fruit salad to change it up and add a little protein to your meal! Serve this as a side or as breakfast. You can eat it as is, or add a little yogurt—either way it tastes great! Continue reading →
Some men don’t always take the best care of themselves. However, even a busy man can find easy ways to slip healthy habits into his daily routine. Getting a good night’s rest and regular exercise can be a challenge but can be achieved by planning ahead and prioritizing time. Eating well and taking supplements are also important components to a healthy lifestyle. Likewise, replacing men’s body care products with healthier alternatives is rarely a priority, but can be just as important.
Essential oils are a wonderful alternative to harsh chemicals, fillers, and perfumes that are in many of the products men use daily and can be very beneficial to men’s health. Here are a few ways manly men use essential oils in their daily routines:
Body Wash for Men. Try out this body wash when you hop in the shower first thing in the morning or before bed at night! This sudsy body wash contains lemongrass and cedarwood essential oils. It smells great and will leave your skin feeling healthy and moisturized!
Hair Care for Men. Take care of your handsome locks with essential oils! Try adding a little cedarwood, rosemary, or wintergreen (a total of 3 drops) to 1 tsp. (5 ml) of jojoba oil, and massage into your hair and scalp before shampooing to help with dandruff and to stimulate hair growth.
Styling your hair is easy with this DIY hair pomade! It’s thick and holds short hair in place really well!
For those of you who like to grow out your facial hair, try using a beard oil (recipe below) to soften your beard and keep it looking nice.
Oral Care for Men. When you wake up in the morning and grab your toothbrush, try this all-natural tooth powder as an alternative to commercial toothpaste. When you are done, leave your toothbrush in this solution to clean it while you are gone for the day.
If you like to use a mouthwash, try mixing a little coconut oil with 1 drop lemon, orange, or peppermint essential oil, and swish the mixture around your mouth to help freshen your breath. After several minutes, spit the coconut oil into a garbage can. (Do not spit in the sink, or the oil may clog the pipes.)
Breath Solutions for Men. Make sure to keep some essential oil breath mints on hand for when you have to head to a work meeting! Alternatively, this breath spray is easy to keep in your pocket and spritz in your mouth as often as needed throughout the day.
Workout Oils for Men. Maintaining a muscular physique requires effort . . . and a little pain. Just take this sore muscles salve with you when you hit the gym, and apply it to the muscles you worked out that day to keep the pain minimal. If you experience more than the normal soreness, try these essential oils for other sports injuries.
Flavorful Food for Men. Eating healthy is important, but we all want our food to taste good, too! Try enhancing the flavor of your food with essential oils! Try out these savory spice mixes or any of these essential oil–flavored cooking recipes to make your culinary masterpieces come to life.
Handyman Tips for Men. Yard work and other house/car maintenance tend to fall on the shoulders of men. Let essential oils make your job a little easier! After working on the car, try cleaning off your greasy hands with this hand degreaser.
You may be excited to mow the lawn again next Saturday if you use these frozen eucalyptus mint towels to stay cool! Freeze the towels rolled up in a shape to conform to your neck. Then secure one around your neck with a bandana so it stays put as you as you mow the lawn or do yard work.
Diffuser Blends for Men. Even manly men diffuse essential oils! Try one of these blends in your diffuser next time you chill in your man cave (or office).
Beard Oil for Men. Soft beards result in more hugs and kisses from women and children. Try this beard oil to make your beard feel soft, smell good, and benefit from the essential oils! This balm is best used after a shower when you’ve washed your beard.
Making your own breath mints is pretty easy; plus, you get to add the wonderful benefits of essential oils to them! Also, if you are looking for something to give away for Valentine’s Day, these make cute (and practical!) gifts for anyone. Continue reading →
No one likes to have bad breath. Rather than keeping mints or gum in your pocket or purse, try using this simple breath spray instead. Not only is it made of all-natural ingredients, but you can customize the flavor or scent.