Coco-Cacao Mint Fudgsicles

Go ahead and repeat the title of this recipe—it is seriously so fun to say! Coco-Cacao Mint Fudgsicles (it’s pronounced “ko-ko kuh-kow”). Coco-Cacao Mint Fudgsicles. Coco-Cacao Mint Fudgsicles. Now keep chanting the name as you throw the ingredients in the blender. It’s almost as fun to say as it is to eat these yummy, healthy treats!

Coco-Cacao Mint Fudgsicles

  • Servings: 4–6
  • Time: 10 minutes active; 3+ hours inactive
  • Difficulty: Easy
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Ingredients:

  • 1 can (13 oz.) coconut milk
  • 1/3 cup (27 g) raw cacao powder (or cocoa powder)
  • 2 Tbsp. (24 g) coconut oil (optional)
  • 2 Tbsp. (30 ml) maple syrup or honey
  • Pinch salt
  • 1 drop peppermint essential oil

Instructions:

  1. Add all ingredients to a blender, and blend like you would a smoothie.
  2. Pour into popsicle molds, and freeze for at least 3 hours or until solid.

Rosemary & Thyme Patties for a Gourmet Burger

Try these delicious patties for a gourmet take on the average burger. You will love the flavor the essential oils add to these! We enjoyed these patties between toasted whole-wheat buns and topped with our Lemon Apple Slaw and Rosemary Cream Sauce (recipes below as well) along with a tomato slice, some avocado, and a little spinach! Mmmm . . . delicious! You’ll be licking your fingers for sure—and maybe even your plate!
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Share the Power of Cooking with Essential Oils (with Provence Salt Recipe)

Cooking with essential oils can add a ton of flavor to a simple dish and take it from ordinary to extraordinary! Roman and Corinna Barrus have taught many cooking classes over the years and have now made it simple for you to use their knowledge to hold your own essential oil cooking classes. We’ve invited Corinna to tell us a little more about their class materials. Make sure to give their Provence Salt a try—it is delectable!

Many of us are looking for ways to eat better, create delicious dishes for our family, and share the power of essential oils with others. Summer is a great time to dive into the world of cooking and preparing foods with essential oils, as there are so many delicious fruits and vegetables available this time of year. And cooking with essential oils is a great way to share them with others, as people love to eat and gather together over a meal.

When Roman and I got started 7 years ago sharing essential oils and teaching others, we soon discovered you could cook and prepare amazing foods with bold flavors, which saved time and money over conventional food preparation: buying a bushel of herbs, washing, drying, cutting—and usually a portion of it going rotten in the fridge. We discovered that a drop or less of essential oil added to food or to salts, olive oil, or honey was a quick and powerful way to add that same flavor at a fraction of the time and cost. We also discovered (the hard way) that a little goes a long way and that a whole drop of oregano oil can quickly ruin a dish.

Just like using essential oils for health and in the home requires some basic education, so does cooking with essential oils. So we created Eatplant for these 2 groups: those who want to learn how to cook with essential oils, and those who want to teach others about the amazing benefits of essential oils using a cooking class. Eatplant is the brainchild of Roman and his countless hours in the kitchen concocting delicious meals for his family and friends and our team events. He was getting asked to teach more cooking classes than he could handle, and we quickly realized that we needed to share this information by creating some simple tools to educate people on how to cook with essential oils and how to teach simple, fun, duplicatable classes. We have found that cooking with essential oils is a subject people really want to learn about. Let’s face it: We all love to eat, and the way to a man’s heart (woman’s too, especially if there is chocolate involved) is through the stomach. The Eatplant tear pad and invitation give you a simple way to invite and teach a “cooking with essential oils” class, complete with great recipes to allow you to make some essential oil–infused dishes.


One of the recipes we share on the Cooking with Essential Oils Tear Pad and DVD 1 Cooking Class is Provence Salt. This recipe has become a favorite of thousands of people all across the world now. The Provence Salt was inspired by a traditional seasoning in French cuisine called the Bouquet Garni, which is used to season stocks, soups, meats, stews, and more. The traditional Bouquet Garni is made with fresh herbs usually consisting of rosemary, thyme, marjoram, basil, oregano, parsley, and sometimes others as well. The herbs are tied together by string and set in soups, stocks, and braises. The Provence Salt recipe replaces the need for the Bouquet Garni, saves time and money, and is more flavorful due to the potency of essential oils.

Provence Salt

  • Servings: Yield=2 Tbsp.
  • Time: 5 minutes
  • Difficulty: Easy
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Ingredients & Supplies:

  • 2 Tbsp. (25–30 g) Himalayan or sea salt
  • 2 drops basil essential oil
  • 1 drop rosemary essential oil
  • 1 drop thyme essential oil
  • 1 drop fennel essential oil
  • 1 drop marjoram essential oil
  • 1 drop lavender essential oil

Instructions:

Mix ingredients together until thoroughly combined. This salt keeps for months in an airtight glass container and makes an amazing gift. Just sprinkle on food as you would salt for seasoning. This salt will soon become a family favorite!

We also saw that many people love to share but are not comfortable teaching classes, so we created the Eatplant DVD, which teaches the cooking class for you! It’s divided into sections that match the tear pad sections, so they can be used together, or you can use the DVD alone to learn or to teach others. The sections are Introduction, Let’s Talk about Essential Oils, How to Use Oils, Cooking with Oils, Eating Right, How to Get Essential Oils, and Suggested Essential Oil Cooking Sets. Everything is done in a simple and beautiful way to give you the basics and inspire you to develop your own creativity and signature style while creating delicious cuisine. For those who are ready to dive deeper into the world of cooking with essential oils and want more recipes, we created DVD 2, which has so many amazing recipes and dives deeper into cooking techniques to help you become an amazing home chef. We know how busy you are and how many things are on your plate, and we want to help simplify and demystify the world of cooking with essential oils.

About The Author


Corinna Barrus has been using essential oils for 25 years in her massage practice. It wasn’t until discovering medical-grade oils that she truly became passionate about the power of essential oils to create health and wellness physically, emotionally, and spiritually. She embraced a vision and mission to empower individuals, families, and healthcare professionals with the knowledge and tools to take healthcare into their own hands. She has seen firsthand the power of nature’s most potent medicine to help people heal and shift in ways both small and great.

After Corinna had been working her wellness business for 18 months, her husband, Roman, was able to retire from a 6-figure career to join Corinna and the mission to empower people to achieve greater health and abundance. Roman saw the potential of using essential oils in cuisine and took it from a hobby to an art and science! His love for cooking and essential oils has created a revolution in the kitchen. He and Corinna love sharing the health benefits of essential oils and leading a worldwide team to do the same.

Essential Oil Spice Mixes for Savory Dishes

Essential oils can add a lot of flavor to cooking, but sometimes even a drop is too much for the dish. These spice mixes are an easy way to add a hint of additional flavor to your cooking with the help of essential oils! You may even enjoy adding a little to your plate if you like to salt your food.

AromaTools sells empty spice jars that are perfect for these spice mixes in 2 sizes: 1 oz. glass and 4 oz. plastic. Most of these recipes include ingredient lists for both sizes, so you can make these recipes in either jar. If you would like to try them out before making a larger batch, just follow the 1 oz. recipe.

One important thing to remember when using these spices—use them like you would salt. If you want more of the essential oil flavor, add more oils to the salt mixture, or add a toothpick or a drop of essential oil to the dish after cooking it.

Another tip: Make sure to use a slightly coarse salt (kosher salt and Himalayan sea salt are recommended). Do not use table salt—it will make these taste too salty. Also avoid the really coarse salt if you plan on adding more to your dish just before eating (unless you happen to like biting into large chunks of salt full of essential oil flavor . . . which isn’t necessarily a bad thing).

With Father’s Day just around the corner, try making these as a gift for the man who loves to cook!
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Pink Grapefruit Yogurt Cake

This delicious cake was loved by all who tried it—including those who don’t normally like grapefruit! The cake is a perfect balance of tart and sweet with an incredibly moist texture. It is sure to be a hit at your next dinner party, essential oil class, bridal or baby shower, or wherever you choose to share it. Continue reading

Essential Oil Spotlight: Lavender

Lavender (Lavandula angustifolia) essential oil has a wonderful, sweet, floral aroma with herbaceous, balsamic, and woody undertones. The aroma of lavender has been used for many years in sachets, pillows, and potpourri to help promote feelings of serenity and peace.

Lavender essential oil is a universal oil that has traditionally been known to balance the body and to work wherever there is a need. The list of common primary uses, historical uses, French medicinal uses, and other possible uses contains over 120 conditions. So, if in doubt, use lavender!

Lavender essential oil possesses analgesic, anticoagulant, anticonvulsant, antidepressant, antifungal, antihistaminic, anti-infectious, anti-inflammatory, antimicrobial, antimutagenic, antiseptic, antispasmodic, antitoxic, antitumor, cardiotonic, regenerative, and sedative properties.

Body systems often affected by lavender essential oil include the cardiovascular and nervous systems, emotions, and the skin.

Research being conducted on lavender continues to show new possible uses and therapeutic benefits that lavender may possess. To learn more about a number of these research studies, including summaries and sources, please see the book Modern Essentials.

Applications of Lavender Essential Oil and Safety Data

Topical Application: Lavender essential oil is one of the gentlest essential oils and can be used safely on children, pregnant women, elderly people, animals, and those with sensitive skin. It can be applied neat (with no dilution) when used topically. Apply directly on area of concern or to reflex points.
Aromatic Application: Lavender essential oil can be diffused or inhaled directly. Lavender oil promotes consciousness, health, love, peace, and a general sense of well-being when inhaled. It also nurtures creativity.
Internal Application: Lavender essential oil can be taken internally. Try placing a drop or two under the tongue, taking it in a capsule, adding a little to a beverage, or using it as a flavoring in cooking. If adding lavender to a food or beverage, try using just a toothpick at first, and add more to taste.

5 Ways to Use Lavender Essential Oil

1. Diffuse
The scent of lavender blends well with most oils, especially with citrus oils and other floral oils. As an antihistamine, lavender essential oil is beneficial for relieving allergy symptoms. Its sedative properties make it a great option for promoting a good night’s rest. Try diffusing one of the following blends in your diffuser. You could also add a drop of lavender essential oil to a cloth, tissue, nasal inhaler, or the palms of your hands and breathe in the aroma.

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Basil-Infused Pasta Primavera

This tasty dish allows your fresh spring and summer veggies to shine, compliments of a hint of basil essential oil!

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Salsa Verde, Honey Lime Chicken Tacos

These chicken tacos are incredibly delicious and easy to make! Everyone will want to know what’s cooking when they smell the aromas coming from your slow cooker! The flavors are delightfully enhanced by the addition of cumin and lime essential oils.
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Frozen Yogurt Breakfast Bites

If you need a grab-and-go breakfast, give these Frozen Yogurt Breakfast Bites a try! You’ll also give your breakfast a boost in flavor and health benefit by adding a drop of essential oil. For easier eating on the run, just insert a wooden craft stick into each bite before freezing.

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An Essential Oil-Filled Easter

Easter has become a commercialized holiday, often involving candy-filled, plastic eggs. Many parents don’t want so much candy but still want a fun and meaningful Easter. If that’s you, take a look at these ideas for a healthier holiday!

Easter Eggs and Easter Baskets

Easter Food

Try some of these delicious dishes for your Easter dinner:

Try making these dessert recipes into Easter-egg shapes for a fun treat:

Easter Egg Decor

This holiday project makes a great Easter decoration: Essential Oil Transfer on Easter Eggs.

These candles are a fun family project, and they make a beautiful Easter centerpiece!

Easter Egg Beeswax Candles

  • Time: 45 minutes active; 2+ hours inactive
  • Difficulty: Moderate
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Supplies:

  • Awl/Knife
  • Eggs
  • White Vinegar
  • Boiling Water
  • Food Coloring
  • Beeswax Pellets
  • Essential Oil
  • Waxed Candle Wicks with Metal Base (available at most craft stores)

Instructions:

  1. Start by poking a tiny hole in the top of your egg with a sharp object, such as an awl or paring knife. Then carefully chip away the top of the egg until you have a nice, wide opening.
  2. Wash out the inside of the eggs and let them dry while preparing the dye.
  3. Combine 2 Tbsp. of white vinegar, 1 cup of boiling water, and 10–20 drops of your desired food coloring in a disposable paper or plastic cup (or other container that you don’t mind getting dye on). Submerge the eggs in the dye 1–20 minutes until you obtain your desired color.
  4. Let the eggs dry. We dried our eggs in the sun on bamboo skewers in a vase, as pictured to the right.
  5. While the eggs are drying, melt the beeswax in a double boiler on the stove. A heat-proof glass measuring cup in a pot of boiling water works great for this (and the measuring cup makes it easy to pour the beeswax later). You will need about 1 oz. of beeswax for each egg you make.
  6. Mix a few drops of essential oil into the melted beeswax (1–2 drops for each candle). If you want to vary the type of essential oil you use in each candle, you can add the essential oil after you pour the beeswax into the eggshells.
  7. Carefully pour the beeswax into the dried eggshells. Then place your wick in the middle of the eggshell and let the beeswax harden. You can put your egg candles back in the egg carton to stabilize them while you pour the beeswax and insert the wick.
  8. Once the beeswax has hardened completely, move your egg candles to egg cups or any decorative container that will hold them upright.
  9. Enjoy your beautiful Easter creation! These eggshell candles look great as a table centerpiece or on a mantle or shelf.