EO Perfumes for Men & Women

Essential oil blends can make wonderful perfumes with their endless combinations and powerful aromas. Not only can you smell good, but you can also reap some awesome health benefits at the same time. We have compiled some blends that have mental and physical benefits for both men and women.

These blends are easy to make, and they make great gifts. Hold a make-and-take class for your friends and colleagues, and give these perfume blends to your attendees. We even created some cute labels so you can identify your different blends and use them with your specific needs for the day. Click here to download the file! These labels work great for roll-on bottles, and you can purchase the blank labels here.

Perfumes for Women:

Sweet & Spicy Energy
15 drops orange
10 drops frankincense
8 drops cinnamon
Fresh Mountain Air
10 drops cypress
8 drops white fir
7 drops frankincense
Uplifting Air
15 drops white fir
15 drops bergamot
Calm Hormones
8 drops orange
8 drops ylang ylang
6 drops cedarwood
Fruity Fresh
13 drops grapefruit
8 drops orange
7 drops lemon
Energized Mind
12 drops grapefruit
12 drops vetiver
Invigorating Purpose
10 drops orange
8 drops jasmine
8 drops lime
Uplifting & Calming
12 drops geranium
12 drops grapefruit
6 drops vetiver
Energy Balance
13 drops orange
8 drops clove

Perfumes for Men:

Breathe Like a Man
10 drops vetiver
10 drops cypress
8 drops eucalyptus
Invigorating Energy
12 drops cedarwood
10 drops frankincense
8 drops lime
Balanced & Energized
12 drops sandalwood
8 drops fennel
8 drops cypress
7 drops wintergreen
7 drops orange
5 drops lime

Perfumes for Men & Women:

Deep Breathing
13 drops orange
12 drops basil
8 drops bergamot
6 drops white fir
Metabolic Balance
15 drops sandalwood
13 drops grapefruit
10 drops peppermint
Calm & Focused
12 drops lavender
8 drops orange
8 drops vetiver

You can quickly make these perfume blends by combining the blend of your choice in a 10 ml roll-on bottle and topping it off with your favorite carrier oil. Some carrier oils we suggest trying are jojoba oil and fractionated coconut oil, as they are nearly odorless and will help soften and strengthen your skin. These blends are super simple to make, but the benefits are even better. We’ve included some of these benefits below. You can choose the perfume based on the smell alone, or by the benefits that you want to harness in your life.

Perfume Blend Benefits

Sweet & Spicy Energy: supports neurological health and energizes the body.
Fresh Mountain Air: supports neurological health, is great for the skin, and promotes respiratory relief.
Uplifting Air: energizes the body, is great for the skin, and uplifts the mind.
Calm Hormones: uplifts the mind, balances women’s hormones, calms the body and mind, and promotes skin health.
Fruity Fresh: uplifts the mind, energizes the body, and relieves seasonal allergies.
Energized Mind: energizes the body, promotes neurological health, and calms the mind.
Invigorating Purpose: promotes healthy skin, invigorates the body and mind, and provides a sense of well-being.
Uplifting & Calming: promotes healthy skin, invigorates the body and mind, and uplifts and calms the mind.
Energy Balance: calms and invigorates the body and mind, energizes the body, and promotes balance.
Breathe Like a Man: provides respiratory and seasonal allergy relief, calms the mind, and promotes healthy skin.
Invigorating Energy: calms the mind, promotes neurological health, energizes and invigorates the mind and body, and promotes healthy skin.
Balanced & Energized: energizes and balances the body, promotes neurological health, and promotes respiratory health.
Deep Breathing: promotes respiratory health, calms the body and mind, and promotes healthy skin.
Metabolic Balance: energizes the body and mind, promotes neurological health, reduces appetite, and provides metabolic balance.
Calm & Focused: calms the mind and body, helps focus the mind, and promotes balanced sleep.

When it comes to blending essential oils for perfumes, the options are endless! Get creative and make your own. You can reference our post “The Art of Roller Bottle Blending” to learn more about proper blending techniques to get you started. We’d love to hear some of the blends you have created or found that you particularly like, so feel free to comment below!

Class Idea: Unlocking Diffusion

In the world of essential oils, having the right diffuser is key. But what’s even more important is knowing how to use your diffuser! Whether you are teaching a diffusion class or you just want to understand how to more effectively use your own diffuser, this post is for you! We want to share some of the tips and tricks we have found to enhance your diffuser usage in hopes that you will pass this on to all of your friends. Combine all these ideas, or simply pick one to focus on. Then, if you feel comfortable, teach a class to help your team and friends better use their diffusers.

It can be incredibly frustrating when you see a thousand different diffusers on the market and have no idea which one to choose. The most essential part of diffusing is knowing that you chose the right diffuser. Luckily for you, we wrote a post about all the different features of diffusers and how our diffusers compare with each other. Add this information to your class to help inform beginners (and even pros!) about the different features that will fit their diffusing needs perfectly! Click here to see the wide variety of diffusers that we currently carry.

Sometimes diffusion can seem complicated when we get into the science of how to properly blend essential oils. In our “Art of Roller Bottle Blending” post, we discuss the science of blending oils. Consider teaching proper blending as part of your diffusion class using this technique. If you are looking for somewhere to start, check out these diffuser blends on a budget! We created them with your wallet in mind! They also make great blends for beginners, because they contain all of the basic oils.

Keeping your diffuser clean is very important if you want to maximize its life. Use this diffuser cleaner to make your job easy! Just spray and wipe down after every diffuser cycle or as needed. This also works as a great tool to clean out the previously diffused smell when you want to diffuse something different. Consider making small bottles of this cleaner as a gift to the attendees of your diffuser class, or use this recipe for a make-and-take class! You can even print off these cute labels that work with these label sheets for your diffuser cleaner spray.

Diffuser Cleaner

  • Servings: Yield=2 oz. (50 ml)
  • Difficulty: Easy
  • Print

Ingredients & supplies:

Instructions:

  1. Fill the 2 oz. bottle with vinegar, and add essential oil. Screw the spray top on the bottle, and shake to combine.
  2. To use, spray your diffuser inside and out, and wipe with a cloth or paper towel.

Note: If your diffuser has an ultrasonic disc, use alcohol and a cotton swab to clean the disc after cleaning with the cleaning spray.

Another great tool we have available for you is this cute Diffuser Blends booklet! It comes packed with all sorts of diffuser blends for every season and mood.  We even sell this booklet in a package of 10 at a discounted price so that you can give one to all of your friends and family. They make a great tool for you personally, or as gifts for your diffusing class attendees!

Here are some other blends that we have posted here on our blog! Now go start diffusing!

Feel free to comment below if you have any questions about diffusing! We would love to hear about your experiences! Also, if there’s anything else you want to learn how to do with your diffuser, just comment your ideas and questions below so we can write posts about things you are interested in.

Managing Anxiety, Depression, and Emotions with Essential Oils

Anxiety, depression, and emotional imbalance are common and serious conditions that most people experience at some point in their lives. Rather than deny the reality that it could happen to you (or that it is already happening), we want to equip you with some information to help you out! We have also added in some diffuser blends to get you on the road to better mental health today!

We have designed these amazing mini tear pads to help you—and those around you—simply learn about a wide range of conditions and ways that essential oils can help. They also make great tools to help in your teaching endeavors as class handouts. Keep reading to learn more about these conditions and the information these tear pads can offer you!

Anxiety:

Anxiety is the body’s way of preparing itself to deal with a threat or to deal with future stressful events. While this response is normal and happens as part of the body’s natural response to stress, this response can also happen at inappropriate times, or too frequently, as in the case of anxiety disorders. Anxiety can include both physical and mental symptoms such as fear, nervousness, nausea, sweating, increased blood pressure and heart rate, feelings of apprehension or dread, difficulty concentrating, irritability, restlessness, panic attacks, and many others.

Anxiety is the most prevalent mental health condition and a contributing factor in many chronic diseases. An anxiety disorder can develop when the body’s “fight or flight” response is activated frequently or for a prolonged period of time. This tear pad discusses the essential oils that aid in the calming and relaxing the mind and how these oils should be applied for optimum results.

Depression:

Depression is a disorder marked by excessive sadness, energy loss, feelings of worthlessness, irritability, sudden weight loss or gain, trouble sleeping, and loss of interest in activities normally enjoyed. These symptoms can continue for weeks or months if not treated and can destroy an individual’s quality of life.

Essential oils can play a big part in your fight with depression by uplifting your mood and relaxing your mind. Oils also help aid your physiological symptoms by helping you sleep better, boosting your energy, and even assisting proper digestion. All these symptoms play a part in your ability to recover from depression. This tear pad explains the effect that oils have on the mind and body and how they can help you specifically overcome this condition.

Emotions:

To put it simply, emotions are the way we currently feel. These feelings come in response to what we see, smell, hear, feel, taste, think, or have experienced and can affect our future thoughts and behavior. While much is still being discovered about the complex psychological and physiological processes involved in emotions, researchers have discovered that emotions involve many different systems in the body, including the brain, the sensory system, the endocrine/hormonal system, the autonomic nervous system, the immune system, and the release or inhibition of neurotransmitters (such as dopamine) in the brain. Recent research has also begun to uncover compelling evidence that various essential oils and their components have the ability to affect each one of these systems, making the use of essential oils an intriguing tool for helping to balance emotions in the human body.

The specific oils you use will affect you differently, so it is important to know which ones are right for you. This tear pad gives information on how your emotions are specifically affected by the oils, and which oils work best with specific emotions, along with ideas for how to blend the oils and apply them for maximum effect.

Everyone has the right to feel mentally healthy, and that’s why you should too! With these tools, you can more confidently step onto the road to mental health recovery and feel more like yourself again. Let us know if there are any other conditions you would like to learn more about so that we can continue to help you embrace life happily!

Click here to learn more about these new mini tear pads!

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition.

Fortune Cookies with Essential Oil Fortunes

If you love reading the funny—but sometimes profound—fortunes found within the folds of a fortune cookie, then you’ll probably appreciate these little nuggets of essential oil wisdom. We had a great time coming up with the fortunes and hope you like them too! We also enjoyed making these delicious homemade fortune cookies (much better than the ones at restaurants!) and found them to be quite easy to make.

These Essential Oil Fortune Cookies would be so fun to hand out to your essential oil class attendees or to offer at events with essential oil enthusiasts! If you don’t want to make actual cookies, you can also wrap these fortunes in little paper origami fortune cookies for a cute party favor.
Here is a printable pdf of the essential oil fortunes.

Edible Fortune Cookies

These fortune cookies are delicious, but they do require some time. See the tips below to reduce the amount of time spent making these.

Essential Oil Fortune Cookies

  • Servings: 1–2 dozen
  • Difficulty: Moderate
  • Print

Ingredients & Supplies:

  • 5 Tbsp. (71 g) unsalted butter
  • 4 egg whites
  • 1 cup (200 g) fine cane sugar
  • 1 cup (120 g) all-purpose flour
  • 1/4 tsp. (1.5 g) salt
  • 3 Tbsp. (45 ml) heavy cream
  • 1 tsp. (5 ml) almond extract (optional; tastes good with the cassia essential oil)
  • 1/2 tsp. (2.5 ml) vanilla extract
  • 5–8 drops lemon essential oil or 3–4 drops cassia essential oil
  • Essential oil fortunes (see pdf above)

Instructions:

  1. Preheat oven to 400°F (205°C), and line a baking sheet with parchment paper or spray with cooking spray. Melt butter, and set aside.
  2. In a stand mixer (or large mixing bowl with a whisk), mix the egg whites and sugar for about 30 seconds. Add flour, salt, heavy cream, extract(s), and essential oil; mix on a high speed for 1 minute. Finally, add the melted butter, and whisk until the batter is just combined. The consistency should be like thick pancake batter.
  3. Using a tablespoon (15 ml) measurement, place a scoop on the lined (or greased) baking sheet, and spread it into a thin circle about 4–6″ (10–15 cm) in diameter (depending on your size preference; keep all the circles the same size so they cook evenly). You’ll only want to do up to 3 circles each round (you need to limit each round to how many you can fold before the cookie hardens—about 3 per person folding).
  4. Bake the cookies for about 7–8 minutes or until the edges are golden brown. Get everything ready for folding while the cookies are baking. Cut the fortunes into strips, clear a workspace, get a rack or a bowl for the folded cookies, and have a spatula on hand. You have about 7–10 seconds to fold 3 cookies before they harden, so you’ll need to work quickly.
  5. Remove the baking sheet from the oven, and remove a cookie. Place it on a clean counter or plate upside-down (place the side that was against the baking sheet facing up). Place a fortune in the center of the cookie. Fold in half (the top all the way down to the bottom edge), fold in half once more (the bottom edge up to the top), then pull the sides together to create a double-folded roselike cookie. Set the cookie on a rack or bowl to cool, and move on to the next one.
  6. Continue with additional rounds of 3 cookies until all the cookies have been cooked and folded.

Tips:

  • Have your fortunes cut out and ready to go, or do the prep while the cookies are baking.
  • Get 2 baking sheets going at the same time to speed up the process. Prep the second sheet while the first is in the oven, then switch, fold, and prep the baking sheet again.
  • Enlist someone else to help you so you can cook more cookies at once.
  • Write off the first round as practice and a chance to perfect your technique.
  • Be prepared to burn your fingertips a little during the folding process. There isn’t any way to avoid it.

Paper Origami Fortune Cookies

If you don’t want to take the effort to bake the fortune cookies, but still want others to enjoy these awesome essential oil fortunes, then try making these Paper Origami Fortune Cookies.

Step 1: Cut out circles of scrapbook paper, about 4–5″ (10–13 cm) in diameter. We used a widemouthed mason jar lid as our template.
Step 2: Fold the circle in half, and crease just the middle part.
Step 3: Unfold the circle and rotate it so the crease is vertical. Place a removable glue dot on the top of the circle (the crease should point to the glue dot). You can also use a hot glue gun, but the fortune won’t open up without ripping the paper (the paper can still be removed without opening the fortune though, so using a hot glue gun is still a good option).
Step 4: Place a fortune in the middle of the circle (perpendicular to the crease). Fold the circle in thirds from bottom to top (the crease should be in the middle fold and the glue dot should seal it), then fold in half (where the crease is) to create the fortune cookie look.

Paper Origami Fortune Cookies

  • Difficulty: Easy
  • Print

Supplies:

  • Scrapbook paper
  • Widemouthed mason jar lid (or other circular template of similar size)
  • Pen
  • Scissors
  • Removable glue dots (or hot glue gun)
  • Essential oil fortunes (see pdf above)

Instructions:

  1. Cut the essential oil fortunes into strips.
  2. Cut out circles in the scrapbook paper, about 4–5″ (10–13 cm) in diameter. We used a widemouthed mason jar lid as our template.
  3. Fold the circle in half, and crease just the middle part.
  4. Unfold the circle, and rotate it so the crease is vertical. Place a removable glue dot on the top of the circle (the crease should point to the glue dot). You can also use a hot glue gun, but the fortune won’t open up without ripping the paper (the paper can still be removed without opening the fortune though, so using a hot glue gun is still a good option).
  5. Place a fortune in the middle of the circle (perpendicular to the crease). Fold the circle in thirds from bottom to top (the crease should be in the middle fold and the glue dot should seal it), then fold in half (where the crease is) to create the fortune cookie look.

Got Games? Make Meetings Fun and Educational!

Ever wonder what to do while people gather for your educational or marketing meetings? Or how to get your class members to warm up and interact? Introducing mini tear pads with games from Essential Educators! These 5″ × 7″ pads of 50 identical sheets are an easy and economical way to break the ice, entertain, and teach about essential oils.

Choose from 6 different games—3 of them require little or no knowledge of essential oils but impart a few fun facts; the other 3 both test and increase knowledge of the oils, their properties, and common uses. So you can adapt which games you use to your classroom composition or your preference. Offer a prize to the first person or team to complete a game. Click here for a selection of inexpensive prize ideas and gift bags.

Beginning Games

  • “EO Word Search and Scramble” contains both a word search and a word scramble game. Each one is played solo. A few fun facts about some common oils are included.
  • “Sample Vial Solitaire” is also a game for individuals, and the backside offers a few interesting aromatherapy tidbits.
  • “Capture the Oils” requires a partner for a strategic spatial game using 1/4 dram or 5/8 dram sample vials as playing pieces (not included). The backside teaches some of the history, extraction methods, and uses of 6 common essential oils.

Know-How Enhancers

  • “Name That Aroma” asks individuals to name 6 common essential oils based on brief descriptions about their properties and uses. The backside, “Conditions Contact,” is basically a name-that-condition game for 3 or more people.
  • “What Oil Am I?” is an essential oil version of “20 Questions” for 2 players to alternate in deducing the name of a chosen oil. Some facts on the backside help the game move along.
  • “Name That Oil!” is also played in pairs, with each person trying to name more oils and blends than the other. Some up-close plant images create a visual guessing game on the backside.

There you have it! You’ll be a fun and informative host with these ready games that require no preparation. Click here to see front and back images of all the games and to purchase these amazing essential oil class tools!

The current mini tear pad collection from Essential Educators also includes 10 additional titles about basic aromatherapy topics, uses, and conditions: Anxiety, Aromatherapy, Chakras, Depression, Dilution, EOs & Cooking, Internal Application, Kids, Topical Application, and Yoga. Keep an eye on the AromaTools website for even more options in the future!

Spinach Dip with Essential Oils

This savory dip is great to use as a refreshment at an essential oil class, a side at a potluck dinner, or even a unique camping appetizer!

Spinach Dip

  • Servings: 10–12
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

  • 1 cup (227 g) sour cream
  • 8 oz. (227 g) cream cheese, room temperature
  • 3/4 cup (60 g) shredded parmesan cheese
  • 3/4 cup (115 g) chopped frozen spinach, thawed and drained of excess liquid
  • 1/4 cup (30 g) bacon bits (optional)
  • 1 cup (150 g) frozen or canned artichoke hearts, chopped (optional)
  • 4–5 cloves garlic, minced
  • Salt to taste
  • 2 drops rosemary essential oil
  • 1–2 drops lemon essential oil
  • 1 drop black pepper essential oil

Instructions:

  1. Mix ingredients, except essential oils, together in a medium bowl.
  2. Cook mixture over medium heat for 20 minutes or so until hot and bubbly. This can be done on the stovetop, in the oven, in a slow cooker, or wrapped in aluminum foil and grilled or roasted over an open fire.
  3. Once warm, stir in the essential oils.
  4. Serve with baguette slices, crackers, or veggie slices (carrot sticks, cucumbers, broccoli, etc).

New Mini Tear Pads for Essential Oil Classes

With school back in session, it’s the perfect time to get ready to teach new essential oil classes. AromaTools has some new materials that are perfect for sending your attendees home with the important information from your class.
These mini tear pads are less expensive and less bulky than regular sized tear pads, which makes them easy to carry around and to hand out to interested people or class attendees. Here are a few class ideas that you can do with each mini tear pad:

Aromatherapy Mini Tear Pad

The Aromatherapy Mini Tear Pad is great for teaching the basics of using essential oils aromatically. It includes information on how aromatic use is beneficial to the body and ways to diffuse or inhale the aroma of an essential oil. Also included are some perfume blends and diffuser blends. Here are a few ideas for using this tear pad in your essential oil classes:

Topical Application Mini Tear Pad

The Topical Application Mini Tear Pad teaches the basics of using essential oils topically. It includes information about why topical application benefits the body and ways to use essential oils topically. On the back, you will find essential oil suggestions for massage oil and a couple bath blends.

Dilution Mini Tear Pad

The Dilution Mini Tear Pad goes hand-in-hand with the Topical Application Mini Tear Pad, or it can be used separately. When teaching about using essential oils topically, you’ll want to include information about how to properly dilute essential oils for daily use, short-term use, or use on young, sensitive, or elderly skin. This tear pad includes common carrier oils for dilution, suggests roll-on bottles as handy aids, and has a dilution chart showing how many drops of carrier oil to use.

Internal Application Mini Tear Pad

The Internal Application Mini Tear Pad teaches which oils can be used internally, why internal use of essential oils can be beneficial for the body, and how to use essential internally. It also includes a few simple recipes for using essential oils in food or drink.

Essential Oils & Cooking Mini Tear Pad

The EOs & Cooking Mini Tear Pad outlines the benefits for using essential oils in your cooking, and the back covers guidelines for substituting essential oils for zest, herbs, or spices commonly used in cooking recipes. This tear pad can be used on its own or along with the Internal Application Mini Tear Pad.

  • Essential Oil Class Ideas: This tear pad is often used for a Cooking with Essential Oils class. Just give a little background about essential oils and how they can enhance the flavor of a dish and provide additional health benefits. Then prepare a simple dish using essential oils and allow your guests to sample it. Click here for cooking recipes that use essential oils.
  • Essential Oil Refreshments: If you want to include essential oil refreshments at any class, it may be a good idea to include this tear pad on the refreshment table so that your attendees can learn how to cook with essential oils on their own.

Do you have any suggestions or ideas for using these mini tear pads? Comment below. We’d love to learn from you!

Try Our “Diffuser Blends for All Occasions” in a New Diffuser!

We’ve just added several new diffusers to our product line, including various types, sizes, shapes, colors, and prices. With over 40 different options, we are sure that you will find one that works for you!
Along with the popular ultrasonic diffusers, you will find some new atomizing/nebulizing diffusers, a few new evaporative diffusers (including the Fidget Fuser), and even a motion sensing diffuser! We are also carrying new diffuser cleaning tablets to make the task of cleaning your ultrasonic diffuser even easier!

In addition to the new diffusers, we also have a new booklet—“Diffuser Blends for All Occasions”—that makes a great gift for any essential oil user. Here are a few ways to use this booklet:

  • Personal Use: Keep one of these booklets near your home diffuser so you can quickly refer to it and try out some new blends! Also included is a section with tips and suggestions about how to create your own diffuser blends.
  • Essential Oil Class Giveaway: This booklet makes a great giveaway at an essential oil class! Teach about how essential oils affect the olfactory system and the power of aromatherapy on moods and emotions. Introduce your students to the different types of diffusers and send them home with a “Diffuser Blends for All Occasions” booklet so they can get started diffusing with some great essential oil blends!
  • Raffle Prize: Create a diffusing gift basket with a new diffuser, additional replacement parts (if needed), and a “Diffuser Blends for All Occasions” booklet. Offer it as a prize for a raffle drawing at an essential oil class/party.
  • Incentive for Downline: Encourage new sign-ups or rank advancements by offering a new diffuser with this booklet.
  • Small Gift: This booklet is perfect for a simple gift around the holiday season or to just say “thanks” or “thinking of you” to your essential oil friends, downline, clients, or prospective clients.

Are you excited for these new diffusers or the “Diffuser Blends for All Occasions” booklet? Which diffuser are you most interested in? We’d love to hear your feedback!

Class Idea: Essential Oil Crossword Puzzle

When teaching any subject, adding an element of fun helps the information stick. This crossword puzzle is designed to help cover several basic terms and definitions so your attendees aren’t lost when you teach your lesson about essential oils.

We suggest pairing this game with the “Introduction to Modern Essentials” booklet so your students have the answers at their fingertips. Plus, you can use this booklet as the “textbook” for your class! It also makes a great take-home gift—especially for newbies.

5 Ways to Use This Game in Your Classes

1. The Icebreaker: Before the actual class starts, group your attendees in twos or threes to work on the crossword puzzle together. This helps get them talking with each other, which makes everyone feel more comfortable and will help participation later in the class. We like the idea of starting the class with this game because it teaches basic terms and definitions to people who have no knowledge or experience with essential oils.

2. The Attention Grabber: If you are teaching an essential oil introductory class, you can use this puzzle to help teach these basic terms and definitions. Start out with everyone completing the crossword puzzle, and then cover any other terms or definitions you feel are important to understand so your attendees aren’t confused when you start throwing out EO terminology as you teach.

3. The Intermission Activity: If you have a lot of material to cover, it always helps to provide breaks to allow your attendees to process the information they’re learning. Bathroom breaks, water breaks, and refreshment breaks are all great, but sometimes having fun goes a long way in boosting the energy in your class! To increase participation in your game, try making it into a contest: “First one to finish gets a prize!” or “Bring your finished crossword puzzle to the front to be entered into a drawing.”

4. The Pop Quiz: When teaching an introductory essential oils class, you’ll cover many of these terms and definitions. Use this puzzle to test your participants’ knowledge of what was just covered. This can even be fun in an advanced essential oil class. Sometimes, even the experts need to be reminded of the basics!

5. The Final Test: Yes, this is similar to the pop quiz, but you can also use this puzzle at the end of any essential oil class. If you plan on giving your attendees a copy of “Introduction to Modern Essentials” at the end of your class, consider giving them this crossword puzzle as well to get them looking through the booklet. Just like the “Intro to Modern Essentials” Scavenger Hunt Activity, getting your attendees to look through the “Introduction to Modern Essentials” booklet and find the answers to the questions on the puzzle will show them all the possibilities of essential oils and may increase the likelihood of them trying (or even purchasing) essential oils. And if you want your attendees to do the “Final Test” before leaving, maybe allow a few minutes to finish it before starting your Q & A session or opening up the refreshments table.

Download the PDF file of the crossword puzzle here.
Download the answer key here.

Do you have any other ideas for using this crossword puzzle in your essential oil classes? Have you tried using it in your class? We’d love to hear your ideas or experiences!

Reducing Stress with Essential Oils

“Stress is the body’s response to difficult, pressured, or worrisome circumstances. Stress can cause both physical and emotional tension. Symptoms of stress include headaches, muscle soreness, fatigue, insomnia, nervousness, anxiety, and irritability.” (Modern Essentials, p. 341)

We all experience stress at some point in our lives. Some deal with stress almost constantly. And often times, little things can trigger a lot of stress. We live in a fast-paced environment that makes it difficult to slow down, take deep breaths, and calm our bodies—but this is what we need to do! Stress can be very harmful to our health, and it is important to learn how to deal with stress appropriately so it doesn’t control or ruin our lives.

Essential Oils for Stress:

According to Modern Essentials, the following oils may help reduce stress:
General Stress: lavender, Focus Blend, lemon, ylang ylang, bergamot, petitgrain, Joyful Blend, Restful Blend, grapefruit, Massage Blend, Roman chamomile, geranium, spikenard, Grounding Blend, frankincense, marjoram

Chemical Stress: lavender, rosemary, grapefruit, geranium, clary sage, lemon

Emotional Stress: Joyful Blend, clary sage, Reassuring Blend, bergamot, Comforting Blend, petitgrain, geranium, Roman chamomile, sandalwood

Environmental Stress: bergamot, cypress, geranium, cedarwood

Performance Stress: grapefruit, bergamot, ginger, rosemary

Physical Stress: Restful Blend, lavender, bergamot, geranium, marjoram, Roman chamomile, rosemary, thyme

Ways to Use Essential Oils to Reduce Stress

1. Aromatic Application
One of the best ways to get an essential oil quickly into our bodies for emotional balance is to inhale it. There are several ways to do this:

  • Inhale oil directly from the bottle.
  • Apply oil to hands, tissue, or nasal inhaler, and inhale.
  • Diffuse into the air with a diffuser.
  • Wear as perfume or cologne.

2. Topical Application
Most methods of topical application include relaxing your muscles as you apply the essential oil. This is especially helpful when dealing with stress because we tend to hold our stress in our muscles (i.e., tense shoulders, tight back, neck pain, etc.). Here are a few ways to apply essential oils topically for stress:

  • Add 5–10 drops of essential oil to 1 Tbsp. (15 ml) fractionated coconut oil, jojoba oil, or sweet almond oil, and massage on skin. Massage gently into tight muscles.
  • Add 1–2 drops to 1/4 cup (60 g) epsom salt, and dissolve in warm bathwater before bathing. Lavender essential oil is great for a relaxing bath!
  • Dilute oils as recommended, and apply 1–2 drops on neck, back, or bottoms of feet.

If you experience stress due to tiredness or insomnia, try this massage blend:
15 drops clary sage
10 drops lemon
5 drops lavender
2 Tbsp. (30 ml) Fractionated Coconut Oil

3. Essential Oil Stress Balloons
These stress balloons can be a great reminder to calm down if stress is overwhelming you. Plus, they are fun to play with (which can release endorphins and reduce stress).

Essential Oil Stress Balloons

  • Difficulty: Easy
  • Print

Ingredients & Supplies:

Instructions:

  1. In a glass bowl, mix together the epsom salt and essential oils until well combined.
    As you mix, break up as many clumps as you see so that the epsom salt doesn’t get stuck in the funnel.
  2. Place a funnel into the opening of the latex ballon, and carefully pour the epsom salt into the balloon. It is helpful to have a bowl beneath where you pour so you can catch any fallen salt and pour it into your balloon before tying it.
  3. Once all the epsom salt is in the balloon, pull the salt down into the balloon.
    Make sure the neck is clear of salt before tying off the balloon.
  4. To use, squeeze as you would a stress ball. After several squeezes, you should begin to smell the oil from inside the balloon.

Essential Oil Make & Take Class Idea

You can teach an essential oil class on reducing stress! Use the information in this article and Modern Essentials (see page references below) for your lesson. You can also use any of the following articles as well:
Living a Stress-Free and Healthy Life with Essential Oils
Using the “Introduction to Modern Essentials” as a Mini Textbook for Essential Oil Classes
Coloring with Essential Oil–Scented Pencils for Mental Health
Stress Less Diffuser Blend
Lavender Essential Oil Spotlight
Essential Oil Application: Aromatic
Essential Oil Application: Topical
Essential Oil Dilution
Modern Essentials, 8th Edition, p. 29 (“Nose and Olfactory System”)
Modern Essentials, 8th Edition, p. 341 (“Stress”)
Modern Essentials, 8th Edition, pp. 266–69 (“Emotions”)
Modern Essentials, 8th Edition, pp. 224–25 (“Anxiety”)

After a short lesson about stress and essential oils, allow your attendees to make the Essential Oil Stress Balloon (recipe above), a massage oil blend (oil suggestions above), a roll-on stress blend, or essential oil–scented pencils or send your attendees home with a coloring book, an “Introduction to Modern Essentials” booklet, a lavender essential oil sample, or a diffuser blend in a little sample bottle.

Source: Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils, 8th Edition.