Homemade Essential Oil Dilution Sticks

While some essential oils can be used “neat” (without dilution), many do require dilution, especially when used on children, pregnant women, or people with sensitive skin. The most common way to dilute essential oils is to mix them with fractionated coconut oil. Sometimes this can get a little messy—especially when you’re on-the-go or applying oils to a wiggly child. We found a dilution solution by creating a thickened blend of carrier oils stored in a twist-up container: a dilution stick. This stick contains a formula of carrier oils that are good for sensitive skin and will remain solid at room temperature.

Our dilution stick recipe does not contain essential oils, so it can be used with any essential oil you need at the time. To use the stick, simply twist it up and rub it onto your skin before (or after) applying your essential oils.

If you have a favorite essential oil that you use frequently, you can also add it to the melted liquid before pouring the mixture into your containers. Or you can add the essential oil after pouring the carrier oil mixture into each container. Just be sure to stir the essential oil in with a toothpick or bamboo skewer before the mixture cools. A good dilution ratio is 1–2 drops per .15 oz. (4.25 g) of carrier oil mixture, or the following:

If you love this idea but don’t want to make it, you can always buy the Essential Oil Carrier Oil Stick that is ready to go. A smaller On-The-Go Essential Oil Extender is also available.

The following recipe fills at least 2 dilution sticks—1 large and 1 small. (Or make 1 round one and 2 small ones, or many little ones—any combination of containers totaling 3 oz.) Keep a big one at home and a small one in your purse or travel bag. That way, you’ll always have one when you need it!

Essential Oil Dilution Sticks

  • Servings: Yield=3 oz.
  • Time: 10–15 minutes active; 1 hour inactive
  • Difficulty: Easy
  • Print

Ingredients:

Instructions:

  1. Place the mango butter and beeswax in a double boiler on the stove over medium-low heat. You can create a double boiler by placing a glass measuring cup (containing the ingredients) in a pan filled with an inch or so of water.
  2. Once the mango butter and beeswax are melted, reduce the heat to low, and add the coconut oil. When the coconut oil is melted, add the sweet almond oil, and remove boiler from heat. Continue stirring until all the oils have melted together.
  3. Make sure your containers are clean and twisted all the way down. Pour the oil into your containers, and allow them to cool. You can place them in the refrigerator to speed up the cooling process.
  4. To use, rub the stick over the skin before applying essential oils.

NOTES:

Other twist-up containers also work, including our Round Twist Tube (2.2 oz/63.4 g) and our Lip Balm Dispensing Tubes (.15 oz/4.25 g). When choosing containers for this recipe, just use as many containers as needed to hold a total of 3 oz.

*Shea butter contains latex (a natural rubber). If you are allergic or sensitive to latex, do a skin patch test before making this recipe with shea butter.

“Oils to the Rescue” First Aid Kit and Coconut Oil Soothing Balm

Do you have a first aid kit in your home or car? First aid kits are great to have on hand when a little emergency presents itself. But wouldn’t you want to have your essential oils available too? The Oils to the Rescue First Aid Kit combines the basic supplies you need in a standard first aid kit. It also allows space for adding essential oils and customized products that you’ve prepared for common ailments and injuries.

Recommended Essential Oils

If you aren’t sure which oils to include in your kit, try these emergency essential oils:

Cuts and Scrapes
Lavender
Frankincense
Melaleuca
Peppermint
Insect Bites and Stings
Lavender
Melaleuca
Protective Blend
Cleansing Blend (backs ticks out)
Peppermint
Burns
Lavender
Burn Spray
(Spray bottle, water,
Lavender, Peppermint,
Melaleuca)
Headaches
Peppermint
Soothing Blend
Frankincense
Seasonal Discomforts
Lemon
Lavender
Peppermint
Digestive Issues
Digestive Blend
Peppermint
Ginger
Sprains, Strains,
& Splinters

Peppermint
Soothing Blend
Lavender
Protective Blend

You can purchase a card with this information to keep in your kit. Then you’ll know what to do with the oils when an emergency arises.


The Oils to the Rescue First Aid Kit includes 4 large slots that fit 2 oz. size bottles and 6 small slots that fit 15 ml essential oil bottles.

Recommended Additional First Aid Items

Other suggestions of helpful products:

First Aid Coconut Oil Soothing Balm Recipe

This soothing balm is specially formulated to have antiseptic, antimicrobial, analgesic (pain-relieving), and antibacterial properties. It soothes and moisturizes the skin and works well for all first aid injuries, including children’s boo-boos.

This recipe yields 6 oz. So, if you use 2 oz. salve containers, you can keep one at home, take one on-the-go, and give one to a friend.  Or, you could host a make & take class and send your attendees home with their own 1/4 oz. salve jar of balm.

First Aid Coconut Oil Soothing Balm

  • Servings: Yield=6 oz.
  • Time: 10 minutes active
  • Difficulty: Easy
  • Print

Ingredients:

Instructions:

  1. Melt the beeswax in a double boiler.
  2. Once the beeswax is melted, add the coconut oil. Remove from heat when melted, and add the melaleuca, frankincense, and lavender essential oils.
  3. Slowly add witch hazel to the mixture, using a hand blender to combine. Blend on high for a few seconds until well incorporated.
  4. Spoon the cooled cream into sealable glass containers. The salve is ready to use. It should go on smooth, and you can expect a waxy, balm-like texture. To avoid contaminating the cream with stray bacteria, try not to touch it directly with your hands. Instead, use a cotton swab or clean tissue to apply it to a wound.

What would you include in your first aid kit? Comment below.

How You Can Use The New Modern Essentials Forum

Imagine a website where you can look up an essential oil to see what others have used the oil for. Would you like a website that you can look up a condition you are struggling with and see what oils others have successfully used? Now imagine that you can ask a question about anything concerning essential oils and get answers from others who also use essential oils. A website like this does exist—and if you haven’t heard about the new Modern Essentials Forum, then now’s the time to learn because it needs people like you to add your experiences and participate online.

The Modern Essentials Forum is a place open to the essential oil community to openly and honestly ask questions and share their experiences concerning essential oils & health-related topics. ModernEssentialsForum.com is a place where you can read and write testimonials about specific oils & blends without worrying about saying the wrong thing.

The Modern Essentials Forum has several different sections: The Basics, Usage Guide, Oil Guide, Business, and Ask & Share (Forum).

The Basics

In The Basics section, you can learn all about the basics of essential oils including general essential oil information about application methods and carrier oils, essential oil troubleshooting (what to do if you have an adverse reaction to an essential oil or accidentally use essential oils inappropriately), and essential oil lingo explained.

Usage Guide

The Usage Guide section allows you to alphabetically search for a condition to learn more about that condition and the top recommended essential oils. You may also find a “Simple Solution” recipe to try. If you have had an experience with using an essential oil for that specific condition, feel free to leave a testimonial about it so others can learn from your experience!

Oil Guide

In the Oil Guide section, you can look up a single oil or oil blend to learn it’s primary uses. You can also look up a carrier oil to learn all about it including what it is made from, ways to use it, and its aroma, viscosity/texture, absorption/feel, color, and shelf life. If you know something about any of these oils, feel free to leave a comment or share an experience you’ve had!

Business

You can find several essential oil business-related articles under the Business section including “How to Hold a Make & Take Class,” “AromaTools® Can Help You with Essential Oil Education and Marketing,” “Top 10 Must-Have Essential Oil Accessories for New Oil Users,” “Intro to Modern Essentials™: A Mini Textbook for Essential Oil Classes,” and several more.

Ask & Share (Forum)

The bulk of the discussion happens in the Ask & Share (Forum) section. This is where you can start a discussion, answer another person’s question, or carry on a conversation about any of the topics. This is the place where we can all learn from each other!

Take the time to share your experiences, ask questions, and help others on their essential oil journey on modernessentialsforum.com!

Just Add Oils to Your Emotional Health

Emotions give color to our lives. Without emotions, positive and negative, the world would be a dreary place. We need to experience negative emotions so we can more fully appreciate positive emotions. However, emotions are more than just fleeting thoughts and feelings—every emotion releases chemicals within our bodies and can have profound effects on our mental and physical health. Sometimes negative emotions get trapped inside and can continue to affect our bodies even years later.

“Trapped emotions can cause you to make the wrong assumptions, overreact to innocent remarks, misinterpret behavior and short-circuit your relationships. . . . They can interfere with proper function of your body’s organs and tissues, wreaking havoc with your physical health, causing pain, fatigue and illness” (The Emotion Code, p. 11).

“Psychoneuroimmunology is concerned specifically with the impact of mental attitudes on the body’s resistance to disease, especially exploring the links among and between the mind, the brain and the immune system. The researchers involved in this field have established solid evidence that emotions, mental attitudes and person’s ability to cope all strongly affect and determine the function of the immune system” (Feelings Buried Alive Never Die, pp. 220–21).

Because our feelings, emotions, and attitudes affect our health (especially when we trap them inside), knowing how to accept, process, and release emotions is important to maintaining a healthy body.

There are several authors who write about releasing emotions, but their methods vary a little. In The Emotion Code, Dr. Bradley Nelson explains how to release these negative emotions with the use of energy medicine. Karol K. Truman explains in her book Feelings Buried Alive Never Die that we can instruct our beings through thought and intention to replace the negative feelings with positive feelings, “restore the cells’ perfect function by re-programming them,” and “bring harmony and balance back to the DNA and RNA” (p. 94). Truman includes a “script” that she has found to help her to connect with her higher self and process the negative emotions that she experiences. Other authors have used essential oils to help release negative emotions.

“When we smell essential oils, it stimulates the olfactory cells that are part of the olfactory system. . . . Anatomically, the olfactory system is closely related to the limbic system of the brain which is responsible for long-term memory, emotions, autonomic nervous system, regulating blood pressure, heart-rate, and attention. The close proximity between the olfactory and limbic systems is why essential oils have such a profound effect physiologically and psychologically.” (AromaHeal 1, pp. 11–12).

“[Essential oils] foster the right environment for healing, but they will not do the work for us. In gardening, it is a common mistake to pull the weeds while leaving the roots. This is particularly true for hard and rocky soils. To ensure we uproot the whole plant, we can add water to the soil, which allows the entire weed to be removed. Similarly, essential oils prepare our emotional soil so that weeds may be removed with greater ease. However, they do not do the weeding for us. If we neglect to do the work of pulling our weeds, we have simply watered the problem. On the other hand, when we combine essential oils with emotional work, we reap the fruit of our labor” (Emotions & Essential Oils, p. 9). Emotions & Essential Oils discusses each oil and oil blend in terms of what negative emotions the oil may help release and what positive emotions the oil may promote. To help facilitate the healing process, it is best to combine the use of essential oils with meditation, journaling, and personal inventory.

In her booklet “What to Do in an Emotional Emergency,” Megan Burnside suggests 5 practices to find peace when we experience overwhelming emotions. Each practice includes breathing in an essential oil to help bring emotional balance. Burnside mentions the need to embrace emotions and allow oneself to fully experience them in the moment before allowing them to pass.

Rather than dividing experiences into “positive” and “negative” ones, we should focus on living fully or being “whole.” “One of the most vivid examples of a ‘whole’ experience is childbirth. Childbirth is incredibly profound and joy-filled. The experience as a whole is a challenging and breathtakingly beautiful mix of all emotions. They can’t be separated” (“What to Do in an Emotional Emergency,” p. 18).

All the authors agree that to prevent trapping negative emotions, we need to take the time to recognize them, embrace them, experience them fully, and then release them as soon as possible so they don’t continue to bother us. A healthy body needs a healthy mind. Enjoy the “now,” live life to its fullest, and let yourself embrace and release your emotions.

For more information about this topic, see the following books:

Sources:
The Emotion Code by Dr. Bradley Nelson
Feelings Buried Alive Never Die by Karol K. Truman
AromaHeal 1: Simple Techniques to Support Emotional Healing with Essential Oils by Christi Turley Diamond, BS, MEd, and Karisa Tomkinson, BS, MS
Emotions & Essential Oils: A Modern Resource for Healing
“What to Do in an Emotional Emergency” by Megan Burnside

Just Add Oils to These 12 Products!

It’s easy to overcomplicate things when it comes to essential oils, but sometimes simplicity is key to actually using the oils. We would like to show you 12 products that you can just add oils to!

1. Diffusers

Just add 3–8 drops of essential oil to your essential oil diffuser. Need some scent ideas? Take a look at these diffuser blend recipes!

2. Bags and Cases

Just add your oil bottles to any of these bags or cases. AromaTools carries such a large variety of bags and cases for essential oils, you are sure to find something you’ll love!

3. Essential Oil–Safe Water Bottles

Just add 1–2 drops of essential oil to one of these essential oil–safe water bottles! Shake before drinking. Some favorite oils to add to drinking water include citrus oils, peppermint, and Protective Blend.

4. Nasal Inhalers

Just add 5–15 drops of essential oil to the wick, then put the nasal inhaler together. Simply remove the lid and inhale the aroma. Nasal inhalers make it easy to take aromatherapy oils or blends with you on the go.

5. Aromatherapy Jewelry

Just add 1–2 drops of essential oil to aromatherapy jewelry for a fashionable personal diffuser. If you are looking for ideas of what oils to use, check out this article: 35 Aromatherapy Jewelry Diffuser Blends.

6. Sample Bottles

Whether you want to keep just a little bit of oil on hand to use or to give to others as samples, these essential oil sample bottles are easy to use. Just add 20–40 drops of your essential oil or blend, insert the orifice reducer, screw on the lid, and apply an Oil Lock label.

7. Spray Bottles

Make a simple room spray with a spray bottle by adding 15 drops of essential oil, 15 drops of Natural Essential Oil Emulsifier (optional but helpful), and 2–4 oz. (60–120 ml) of water. Shake and spray.

8. Epsom Salt

Aromatherapy baths are not only relaxing, but also a great way to use essential oils! Just add 15 drops of essential oil to 1 cup (240 g) of epsom salt. Stir to combine, then add to a bath while the tub is filling up with water.

9. Roll-on Bottles

Roll-on bottles make it simple to pre-dilute essential oils (especially helpful with young children or those with sensitive skin) or create your own topical blends. Just add the oils to the roll-on bottle, and fill with a carrier oil like fractionated coconut oil, sweet almond oil, or jojoba oil. Read this article for more information about diluting oils with roll-ons and creating your own blends: The Art of Roller Bottle Blending.

10. Capsules

Capsules make it easy to take essential oils internally. Just add 5–8 drops each of essential oil and an ingestible carrier oil (like olive oil) to a capsule. Make sure to swallow the capsule within 5 minutes of adding the oils. Find more information about capsules here: Capsules and Essential Oils—FAQs.

11. myBase Products

AromaTools carries a few unscented products that are ready for you to just add oils:

  • Probiotic Deodorant: Just add a drop of essential oil to a pea-sized amount of deodorant before applying to the underarms.
  • Carrier Oil Sticks: Rub the carrier oil stick on skin before applying the essential oils. This helps dilute the essential oil and is especially helpful with children or people with sensitive skin.
  • Shower and Bath Gel Base: Just add 10–15 drops of essential oil to the bottle, and stir in with a chopstick. Wash your hair and body as normal.

12. Wool Dryer Balls

Just add 1–2 drops of essential oil to each wool dryer ball before including them in the dryer cycle with your laundry. These wool dryer balls are a healthier alternative to using dryer sheets, and the essential oils leave a pleasant smell on the clothes. If you’d rather go the DIY route, here are some instructions for making your own custom dryer balls.

“Introduction to Modern Essentials™”: A Mini Textbook for Essential Oil Classes

This year, we introduce our newest edition of the “Introduction to Modern Essentials” booklet. We’ve updated this booklet to include a lot of fantastic information and recipes to make this booklet the best mini textbook for your essential oil classes!
A great way to approach these classes is to keep them focused on educating people about essential oils, but allow individuals to experience and use the oils as part of each class.

At the end of each class, invite those who would like to know more about your chosen brand of pure, therapeutic-grade oils to come talk to you after class or at a separate meeting. These meetings are great opportunities to share with others why you made the choice to naturally support the health of yourself and your family with essential oils.

Class Ideas

Essential Oils 101
Use the first few pages of this booklet to introduce individuals to essential oils and why they are being used by millions of people around the world as a natural way to
support health. This idea can be used on its own or combined with a make-and-take idea.

Scavenger Hunt
Doing this scavenger hunt activity can not only help bring some fun to your class and make it memorable, but it also gives your students a reason to look through the “Introduction to Modern Essentials” booklet. As they look through it and find the answers to the questions, they will learn so much about the essential oils and what the oils can do for specific conditions. They will also learn how they can use the booklet to find answers to their own questions. This activity can be used as a class idea on its own, or it can be added to another class idea as a bonus activity.

Aromatherapy Make & Take Class
Use the information on the diffusing pages to teach how the natural aromas of essential oils can affect the mind and emotions. Allow individuals to sample and make their favorite blend from the “Diffuser Blend Recipes” pages. Add their blend to water in a mini spray bottle for a take-home room and linen spray. An emulsifier (optional) will help distribute the essential oil evenly throughout the water.

Roll-On Balms
Use the information on the “Roll-On Blend Recipes” pages to teach about topical application of essential oils, and allow individuals to make their own natural roll-ons in mini roll-on bottles to take home with them. You can find roll-on bottles and carrier oils at aromatools.com.

Relaxing with Massage Oils
Use the information on the “Using Essential Oils—Applying on Location” and “Using Essential Oils—Massage” pages to teach about massage and topical application of essential oils. Allow individuals to use the “Massage Oil Recipes” to make their own natural massage oils in small bottles to take home with them. You can find small bottles (such as a 1/2 oz. or 1 oz. plastic bottle) and carrier oils at aromatools.com.

Essential Oil–Enhanced Baths
Use the information on the diffusing pages to teach how the natural aromas of essential oils can affect the mind and emotions. Allow individuals to sample and make their favorite blend of bath salts from the “Bath Salts Recipes” page. Have them place their scented bath salts in a jar to take home with them. You can find jars and epsom salt at aromatools.com.

icecream

Gourmet Ice Cream Chef Competition
Use the pages on cooking with essential oils to teach about how to use pure, therapeutic-grade essential oils in cooking. Give everyone 1 cup (240 ml) cream and 2 Tbsp. (25 g) sugar, or substitute your own favorite sweetener and sweeten to taste. Allow class members to create their own naturally flavored ice cream base using essential oils. Since only a small amount (a drop or less) of essential oil is needed, give each guest a small bottle to blend their essential oil “flavor profile” in, and then dispense a drop or less of the blend from the bottle (use a toothpick if less is needed).

Place the base in a quart-sized (1 L) zip-top bag, and seal the bag. Place that bag inside a gallon-sized (4 L) zip-top bag filled with ice and 1/2 cup (250 g) of rock salt. Shake until the cream has frozen (about 10–15 minutes). Use small spoons to allow everyone to taste the creations, and award prizes based on best tasting or most daring (black pepper ice cream, anyone?). You could also add another dimension by adding natural vanilla bean to the flavor mix!

Winter Wellness with Essential Oils
Using the Personal Usage Guide section, lead the members of the class through various ailments that often occur during the winter time (such as cold sores, common colds, congestion, coughs, earache, fever, etc.) Allow individuals to make a cough relief roll-on by using the blend recipe found under “Coughs” or an immune support roll-on by using the blend recipe found under “Colds.” Jojoba oil and roll-on bottles can be found at aromatools.com.

Hot-Chocolate-SocialHot Chocolate Social
Provide hot chocolate and various hot chocolate toppings, such as whipped cream, crushed candy canes, marshmallows, and chocolate chips. Also provide various essential oils to add to the hot chocolate. Peppermint, orange, cinnamon, cassia, and cardamom essential oil all make great additions to hot chocolate. Instruct guests to just dip a toothpick in the oil and then swish the toothpick around in their hot chocolate. Click here for a great hot chocolate recipe.

Once everyone has helped themselves to hot chocolate and is sitting comfortably, this is a great time to share information about essential oils. You could focus on the health benefits of the oils you offered as hot chocolate mix-ins, provide basic introductory information about essential oils, discuss essential oils for winter wellness, or talk about cooking with essential oils.

Enhance Emotional Well-Being with Essential Oils
Use the diffusing pages and the “Emotions and Essential Oils” pages to teach how the natural aromas of essential oils can affect the mind and emotions. Lead the members of the class through various mental and emotional conditions found in the Personal Usage Guide section such as anxiety, calming, concentration, depression, grief/sorrow, memory, mental fatigue, relaxing, shock, stress, and uplifting. Allow individuals to smell the various oils or oil blends for emotional well-being, and invite them to create their own nasal inhaler using 1–3 oils (for a total of 5–8 drops) to take home with them.

If you have a great class idea that others can do with this booklet, please share it with us!

Don’t Be a Scrooge This Holiday Season

Don’t be a Scrooge this holiday season—use the right tools for your essential oils! Get a case at aromatools.com, then just add oils!

‘Tis the Season for Sickness

Seasonal changes can stress our immune systems, making us more susceptible to illness. Diffusing Protective Blend and using it on household surfaces can help avoid trouble. But it’s also best to be prepared with some “simple solutions,” should sickness strike.

Easy tips and recipes for colds, cold sores, congestion, cough, earache, and fever can be found in our new booklet, “Modern Essentials: Simple Solutions”—along with 150 entries for other common ailments.

at_1157_lifestyle

Colds:

  • Blend 5 drops each lemon and thyme in 1 Tbs. (15 ml) jojoba oil. Apply a small amount to throat, forehead, chest, and back of neck 2–3 times daily.
  • For adults and children, you can also diffuse thyme oil in an aromatherapy diffuser.

Cold Sores:

  • Combine 4 tsp. (6 g) beeswax pellets, 1 Tbs. (10 g) cocoa butter, and 3 Tbs. (45 ml) jojoba oil, and melt in a microwave (30 seconds at a time, stirring in between) or in a double boiler. Cool slightly, and add 5 drops each helichrysum, melissa, and peppermint. Pour into small jars or lip balm containers, and allow to cool completely. Apply a small amount to cold sores as needed.

Congestion:

  • Diffuse Respiratory Blend in an aromatherapy diffuser.
  • Drop 2 drops eucalyptus and 1 drop peppermint on the floor of the shower to inhale the vapors while showering.
  • Combine 6 Tbs. (90 ml) coconut oil and 1½ Tbs. (7.5 g) beeswax pellets, and melt in a microwave (30 seconds at a time, stirring in between) or in a double boiler. Let cool slightly, and add 20 drops eucalyptus, 15 drops lemon, and 20 drops peppermint. Pour into small jars or salve containers, and allow to cool completely. Apply a small amount on the chest and throat as needed.

Cough:

  • Diffuse Respiratory Blend in an aromatherapy diffuser.
  • Mix 1 drop each eucalyptus and lemon with 1 Tbs. (15 ml) honey (local and raw preferred). Blend about 1/3 of this mixture in 1 cup (240 ml) warm water, and drink slowly.
  • Combine 1 drop each eucalyptus, lemon, and melaleuca with 1 tsp. (5 ml) jojoba oil, and apply over chest and back.

Earache:

  • Put 1 drop each basil and melaleuca on a piece of cotton ball. Place over (not in) the ear canal for 30 minutes.
  • For children, dilute above combination with carrier oil or garlic oil extract (can pierce and use garlic capsules)—which also has antibacterial and antiviral properties.

Fever:

  • Blend 2 drops each eucalyptus and peppermint in bowl of cool water. Moisten a washcloth with this water, and sponge the forehead, back of neck, and feet.

Source: “Modern Essentials: Simple Solutions” Booklet

For more helpful tips, see our article on Staying Healthy This Winter Season.

’Tis also the season for sharing, so be sure to pass along these tips for making winter days more merry and bright.

Chart Your Own Course with Emotional Aromatherapy!

Ever feel overtaken by knee-jerk emotional responses? Want to be less reactive and respond proactively? Need to feel more joy and happiness in daily living?
Emotional aromatherapy can help! That was the hopeful message delivered in a recent class by Amanda Porter—certified emotional healing facilitator, co-founder of Enlighten, and co-author of Emotions and Essential Oils: A Modern Resource for Healing.

RoseOilBottle

Life is an Emotional Journey

Everyone will feel a full range of emotions throughout their life. We may think of emotions in contrast to rational thought, but Amanda asserts, “We’re intelligently designed to have emotions. Their purpose is to teach us, but too often we focus on feeling guilty about them instead. We have to accept, learn, and then change our response in order for emotions to serve us.” Otherwise, emotions can act as overbearing back-seat drivers, taking us where we don’t want to go—again and again!

Get in the Driver’s Seat

One of the most important neurological findings about emotions is that they exist as part of a chemical process in the brain. When an emotional stimulus is repeated, a pre-programmed chemical response becomes more entrenched.

An exciting property of essential oils is their ability to help create new neuropathways. Inhaled aromas directly stimulate the limbic system, which is responsible for processing smell, memory, and emotion. The unique chemical signals of essential oils offer new information to the brain, helping to interrupt old responses and create a new emotional experience.
Woman Traveling With Dog

Call for Roadside Assistance

To prompt desired shifts in feeling and behavior, essential oils that correspond to emotional states should be used both routinely and in the moment. Besides this chemical support, important helps such as meditation, prayer, and perhaps counseling or therapy should be part of an overall wellness pattern.

One of Amanda’s practical tools is the “Emotions & Essential Oils” Wheel, a double-sided, laminated chart that aligns 51 oils and blends to over 100 emotions—positive and negative. A companion resource book, Emotions & Essential Oils, helps further identify and understand emotions and oils. Rounding out the products are a companion CD and a new tear pad sheet, “Take the Wheel.”

This post is a review of a Wellness Wednesday class at Elevé™ Event Center—sponsored by AromaTools®. Click here to see more articles about Wellness Wednesday classes.

DIY Using the Essential Booklets

If you’re looking for quick and easy ways to incorporate essential oils into daily life, “The Essential Family” and “The Essential Woman” booklets are a practical and economical resource! Most of the recipes in these booklets take 5 minutes or less to make. (Some require wait time for cooling or setting up.) These booklets are beautiful with full-color lifestyle photographs, and each booklet includes preprinted, moisture-resistant labels for the containers of each recipe.

at_essentialbooklets

“The Essential Family” is divided into 3 sections: Kids, Mom, and Dad. It includes more than 55 recipes and is sure to have something for every member of the family!

“The Essential Woman” includes more than 20 recipes that are specifically geared toward beauty and body care. Both new and experienced oilers will revel in this collection of head-to-toe recipes that are quick and easy to make. So get ready for some simple yet serious pampering to improve both your health and appearance.

Everyone who uses essential oils loves some simple DIY projects that help them incorporate oils in their daily life. Why not use these booklets to help essential oil newbies know where to start? You could also try using these booklets to teach an essential oil make-and-take class.

When you get these booklets for yourself, you may want to get a few extra, because these booklets make great gifts for both new and experienced oilers of all ages!