Saltwater makes a great mouthwash because the it alkalizes the mouth, creating an environment that stops the growth of bacteria. Additionally, saltwater is astringent and speeds wound healing by reducing inflammation and contracting the tissues. We included essential oils in our saltwater mouthwash because their antibacterial properties kill the existing bacteria and help freshen the breath.
Some good oils to use in a mouthwash include peppermint, melaleuca, orange, cinnamon, clove, lemon, myrrh, or an antibacterial blend. Try using a single oil or mixing a couple to create your own custom blend! Though you don’t often see myrrh used in mouthwash, myrrh essential oil is actually a great oil to use in oral care because it is said to help with sore throats, mouth ulcers, gingivitis, gum disease, and wounds.
This mouthwash is great to use on a daily basis or even just when your mouth needs a little help healing from mouth wounds or conditions.
[recipe title=”Saltwater Mouthwash” servings=”Yield=1 cup (240 ml)” time=”5 minutes” difficulty=”Easy”]
Ingredients & Supplies:
- 1/2 tsp. (2 g) Himalayan sea salt
- 1 cup (240 ml) distilled warm water
- 10 drops essential oil (Some great essential oils to use include melaleuca, orange, cinnamon, peppermint, clove, lemon, myrrh, or Protective Blend.)
- 10 drops Natural Essential Oil Emulsifier
- 8 oz. Glass Bottle with Black Cap
- Shot Glass
- Stir salt into the warm water until dissolved. Let cool.
- Pour essential oils and essential oil emulsifier into the 8 oz. glass bottle. When the saltwater is cool, add it to the bottle, screw the lid on, and shake to combine.
- To use, shake first, pour a little into a shot glass (about 1/2 a shot glass), and then pour the liquid into your mouth. Swish and gargle for 30 seconds. Swallow or spit as desired.
- Place a little of the mixture into a shot glass, and soak your floss or flosser before using it to floss your teeth for help in cleaning the hard-to-access areas.