“Fresh Coastal Air” Diffuser Blend

Even though summer is here, some of us are still stuck in our daily work routines. How about a fresh diffuser blend to help your workday go by? This diffuser blend will help lift your spirits while reminding you of coastal air. Try it out and let us know what you think!

Looking for a new diffuser? We have recently released a whole line of new diffusers with new and modern designs. The diffuser pictured below is just one example of the beautiful variety now available. Click here to shop now!

Seeing so many options of different diffusers can be a little overwhelming. We understand that, so we have written a post full of information about the individual diffusers we carry and how their features compare. Click here to learn more!

Keep Spring Allergies under Control with Essential Oils

Despite the excitement we feel for the approaching spring, there’s a little thing that tends to get in the way: allergies. Nobody likes sneezing, itchy eyes, or a scratchy throat, especially when we want to be outside enjoying the greenery and flowers blooming around us. Although spring allergies may not affect you, chances are they affect someone you know, and that’s no fun to be around. Incredibly, some of the essential oils that best aid allergies are also some of our favorites. Lemon, lavender, and peppermint have incredible properties that will help you with all your allergy symptoms. It’s time for you to start smelling the roses—comfortably!

For a simple allergy remedy, take 2 drops of each lemon, lavender, and peppermint in a capsule twice a day, or as symptoms arise.

Diffuser blends are a great way to relieve allergies. The aroma of essential oils quickly penetrates the blood-brain barrier and enters the bloodstream through your lungs. If you have any of the following symptoms, just diffuse these blends, and you’ll be feeling better in no time.

Itchy Eyes & Throat
2 drops lemon
2 drops lavender
2 drops peppermint
Scratchy Throat
2 drops lavender
2 drops Roman chamomile
2 drops cedarwood
2 drops melaleuca
Watery Eyes
1 drop lemon
1 drop lime
1 drop rosemary
1 drop eucalyptus
1 drop peppermint

If you’re looking for a topical application method, try combining 20 drops lavender, 15 drops lemon, and 10 drops peppermint in a 10 ml roll-on bottle, and fill the remainder with fractionated coconut oil or another carrier oil of your choice. Roll this blend onto the back of your neck and ears whenever you feel allergy symptoms coming on.

Now you can officially enjoy the spring and all that it brings without the sneezing and itchy, swollen eyes! You can read more about essential oils and seasonal allergies in Modern Essentials: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 220–21.

Anxiety Relief Diffuser Blend

Anxiety is a normal physiological response to stressful or dangerous situations. An anxiety disorder can develop when the body’s “fight or flight” response is activated frequently or for a prolonged period of time. Essential oils are known to aid the body in calming these strong emotions. Try this simple diffuser blend to help relieve your anxiety.

Looking for a new diffuser? Click here to learn about the wide variety of diffusers that we carry.

Mini Pumpkin & Apple Candles

These mini pumpkin and apple candles make cute autumn decorations that double as essential oil diffusers. You’ll also love the sound of a real fire crackling and snapping as the wooden wicks burn!

Pumpkin & Apple Candles

  • Difficulty: Easy
  • Print

Ingredients & Supplies:

  • Mini pumpkins, gourds, squash, or apples
  • Wooden candle wicks (these can be found on amazon.com)
  • Beeswax Pellets
  • Essential oils (see blend suggestions below)
  • Small autumn-shaped cookie cutters (optional)
  • Sharp paring knife and/or pumpkin-carving tools

Instructions:

  1. Melt 1/3 cup (25 g) of beeswax pellets in a microwave, or use a double boiler. A DIY double boiler can be made by placing a heat-proof glass measuring cup in a pan of water. Place the beeswax pellets in the measuring cup, and heat over medium heat.
  2. While the beeswax is melting, cut out a hole in the pumpkin, gourd, squash, or apple. We used small autumn-shaped cookie cutters to start the cutting process and give the holes some character. We found pumpkin-carving tools helpful for carving holes in the mini pumpkins.
  3. Once you have the holes cut out, set up the wood wicks inside, and cut to about 1/2″ (1 cm) above the pumpkin or apple. You’ll want to double up the wood wicks (2 per candle) for the best continuous flame.
  4. Once your wicks are cut, soak them in the melted beeswax for 5–10 minutes as you keep the beeswax hot.
  5. Pull out the candle wicks, and place them on a paper plate. Match up the pairs (according to size) and place them in the candle wick holders that came with the wicks. Then place them in the pumpkins/apples, and pack beeswax pellets around them to hold them in place and fill the holes.
  6. Add 15 drops of essential oil to each candle (see blend suggestions below). Then pour the melted beeswax into each candle until all have been filled.
  7. Allow candles to cool before using.

Essential Oil Blend Suggestions:

Pumpkin Spice:
6 drops cinnamon*
4 drops ginger
4 drops clove
2 drop cardamom
Autumn Zest:
6 drops orange
4 drops lemon
3 drops cinnamon*
3 drops clove
Spiced Cider:
6 drops orange
5 drops cinnamon*
3 drops ginger
Spicy Citrus:
4 drops orange
4 drops cinnamon*
3 drops lemon
2 drops bergamot
2 drops clove
Stress Less:
4 drops lemon
4 drops orange
4 drops clove
4 drops cedarwood
Holiday Glow:
3 drops cinnamon*
7 drops fir
5 drops orange

*Cassia can be used instead of cinnamon.
You can also use the essential oil autumn blends we used in our room sprays. Just double the recipes for use in the candles.

Safety Note: Make sure to keep an eye on these candles while they are burning or place them in a heat-proof (or candle-approved) glass container while burning.


“Lake House Retreat” Diffuser Blend for the Office

While you are stuck inside working this summer, try diffusing this blend and make your office feel like a lake house retreat! One of the best diffusers to use at work is the USB Diffuser. This sleek diffuser is small (about the size of a thumb drive) and plugs into any USB port (like the one on your computer). You can also use it in any room with a standard outlet power converter, or take it in the car with an accessory outlet power converter.

The USB Diffuser uses ultrasonic technology to silently transform essential oil into a cool mist for aromatherapy. Just fill the little vial included with essential oil, and plug it into the underside of the diffuser. This diffuser offers 3 timer settings for controlling mist output, allowing the oil reservoir to last 24 hours or more.

You can also buy additional refill vials and have a few different essential oil blends ready so you can swap them out when needed. Use one in the car during your commute to work, swap it out for a focus blend during the morning work hours, and change to an energizing blend (like the one below) during the afternoon slump. You can even have another diffuser blend for your drive home to help you reset your mind and leave your work at the office.

The Lake House Retreat diffuser blend is an energizing blend with a scent that works well for both men and women. The white fir can stimulate the mind while allowing the body to relax. Juniper berry evokes feelings of health, love, and peace. Cedarwood is calming and helps relieve tension. Bergamot helps relive anxiety, depression, stress, and tension with its uplifting and refreshing scent.

This diffuser blend also works great at home, or really anywhere, in any diffuser.

Essential Oils for Men

Some men don’t always take the best care of themselves. However, even a busy man can find easy ways to slip healthy habits into his daily routine. Getting a good night’s rest and regular exercise can be a challenge but can be achieved by planning ahead and prioritizing time. Eating well and taking supplements are also important components to a healthy lifestyle. Likewise, replacing men’s body care products with healthier alternatives is rarely a priority, but can be just as important.

Essential oils are a wonderful alternative to harsh chemicals, fillers, and perfumes that are in many of the products men use daily and can be very beneficial to men’s health. Here are a few ways manly men use essential oils in their daily routines:

Body Wash for Men. Try out this body wash when you hop in the shower first thing in the morning or before bed at night! This sudsy body wash contains lemongrass and cedarwood essential oils. It smells great and will leave your skin feeling healthy and moisturized!
Hair Care for Men. Take care of your handsome locks with essential oils! Try adding a little cedarwood, rosemary, or wintergreen (a total of 3 drops) to 1 tsp. (5 ml) of jojoba oil, and massage into your hair and scalp before shampooing to help with dandruff and to stimulate hair growth.

Styling your hair is easy with this DIY hair pomade! It’s thick and holds short hair in place really well!

For those of you who like to grow out your facial hair, try using a beard oil (recipe below) to soften your beard and keep it looking nice.

If you like to keep your face clean shaven, give this shaving cream and aftershave lotion a try!

Deodorant for Men. Smell great all day with this custom-scented soft deodorant or this DIY deodorant stick.

Try one of these essential oil combinations for a manly scent:

  • 5 drops orange + 3 drops juniper berry + 2 drops spikenard
  • 4 drops lime + 4 drops orange + 2 drops clove + 2 drops petitgrain
Oral Care for Men. When you wake up in the morning and grab your toothbrush, try this all-natural tooth powder as an alternative to commercial toothpaste. When you are done, leave your toothbrush in this solution to clean it while you are gone for the day.

If you like to use a mouthwash, try mixing a little coconut oil with 1 drop lemon, orange, or peppermint essential oil, and swish the mixture around your mouth to help freshen your breath. After several minutes, spit the coconut oil into a garbage can. (Do not spit in the sink, or the oil may clog the pipes.)

Breath Solutions for Men. Make sure to keep some essential oil breath mints on hand for when you have to head to a work meeting! Alternatively, this breath spray is easy to keep in your pocket and spritz in your mouth as often as needed throughout the day.
Workout Oils for Men. Maintaining a muscular physique requires effort . . . and a little pain. Just take this sore muscles salve with you when you hit the gym, and apply it to the muscles you worked out that day to keep the pain minimal. If you experience more than the normal soreness, try these essential oils for other sports injuries.
Flavorful Food for Men. Eating healthy is important, but we all want our food to taste good, too! Try enhancing the flavor of your food with essential oils! Try out these savory spice mixes or any of these essential oil–flavored cooking recipes to make your culinary masterpieces come to life.
Hand DegreaserHandyman Tips for Men. Yard work and other house/car maintenance tend to fall on the shoulders of men. Let essential oils make your job a little easier! After working on the car, try cleaning off your greasy hands with this hand degreaser. 

You may be excited to mow the lawn again next Saturday if you use these frozen eucalyptus mint towels to stay cool! Freeze the towels rolled up in a shape to conform to your neck. Then secure one around your neck with a bandana so it stays put as you as you mow the lawn or do yard work.

Diffuser Blends for Men. Even manly men diffuse essential oils! Try one of these blends in your diffuser next time you chill in your man cave (or office).

Beard Oil for Men. Soft beards result in more hugs and kisses from women and children. Try this beard oil to make your beard feel soft, smell good, and benefit from the essential oils! This balm is best used after a shower when you’ve washed your beard.

Beard Oil

  • Servings: Yield=2 oz. (60 ml)
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

Instructions:

  1. Pour the ingredients into the bottle. Screw the lid on, and shake to mix.
  2. To use, spray once or twice on your beard, and massage in. Enjoy your healthy facial hair!

Essential Oil Blend Suggestions:

Outdoorsman:
6 drops cedarwood
4 drops melaleuca
2 drops lavender
2 drops frankincense
Fresh Morning Bliss:
8 drops melaleuca
5 drops lemon
5 drops eucalyptus
Seductive Scent:
4 drops cassia
4 drops orange
4 drops melaleuca

Sweet Dreams Pillow Spray

Rest peacefully tonight with the help of this pillow spray! This can be especially helpful for children—try placing these bottles on a bedside table for your kids to use during the night to spray away bad dreams and other nighttime fears!
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Calm Pets Diffuser Blend

Sometimes our pets get a little too energetic and need help calming down. Here’s a good diffuser blend that you can use during these crazy moments. You may also find it effective to use if your pet experiences separation anxiety or is prone to nervousness.

Men’s Essential Oil Body Wash

bodywash2This sudsy body wash smells great and leaves men’s skin feeling healthy and moisturized! This makes a great DIY Father’s Day gift!

 

Men's EO Body Wash

  • Servings: Yield=1 1/4 cups (300 ml)
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

Instructions:

  1. Measure all ingredients, stir them together, and pour the mixture into the bottle. (Note: There will be a little too much to fit in one 8 oz. bottle. You can either use the extra right away or pour it into another bottle.)
  2. Shake up the bottle to ensure ingredients are mixed thoroughly before each use.
  3. Use in the shower with a wash cloth or loofah.

We liked this essential oil blend, but have fun experimenting with other ones as well!

Essential Oil Spotlight: Cedarwood

Cedarwood

Cedarwood essential oil is steam-distilled from the wood of the Juniperus virginiana tree. Its warm, woody aroma has a calming effect.

Historically, cedarwood has been used for its strong antiseptic, diuretic, and insect-repelling properties. The French use it to calm anger and nervous tension as well as treat hair loss, bronchitis, and urinary tract infections.

Cedarwood is commonly used as a sedative and to treat cellulite, tension, tuberculosis, and dandruff. It may also help acne, congestion, and water retention.

Cedarwood essential oil may be used topically or aromatically to benefit the nervous and respiratory systems.

To learn more about cedarwood essential oil, see the book Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils.

Source: Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils, 7th Edition, p. 98.