Sweet Potato Curry Soup with Turmeric

Turmeric is a traditional seasoning used in curries and other East Indian dishes. This golden, warming soup is flavored with curry power plus turmeric and black pepper essential oils. These oils not only complement each other as seasonings but also work synergistically for powerful health benefits. Both are highly analgesic, anti-inflammatory, and antioxidant—to name just a few properties. You will love this soup, and it will love you back!

Many thanks to Ashley Farrell, a dōTERRA® Wellness Advocate and AromaTools® customer, for her Instagram recipe (slightly adapted). Ashley recommends topping the soup with caramelized onions and toasted pepita seeds (the green insides of pumpkin seed shells).

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Coconut-Citrus Bath Melts

Sometimes you just need a nice hot bath to make things better. These bath melts will enhance your bath by soothing your skin and energizing your body. You’re going to love how you feel!

Coconut-Citrus Bath Melts

  • Servings: 10-12
  • Difficulty: Easy
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Ingredients:

  • 1 cup Coconut Oil
  • 5 drops lime essential oil
  • 5 drops lemon essential oil
  • 5 drops orange essential oil
  • 5 drops grapefruit essential oil
  • 1 Tbsp. zest from any citrus fruit (optional)
  • Small silicone molds or ice cube tray

Instructions:

  1. Using a double boiler, melt the coconut oil over medium heat until liquified.
  2. Allow the coconut oil to cool momentarily before adding the essential oils.
  3. Stir the essential oils and the zest into the coconut oil.*
  4. Pour the mixture evenly into the molds or ice cube tray.
  5. Refrigerate the bath melts for 1–2 hours or until hardened completely.
  6. Put a bath melt into your warm bath and allow it to dissolve while you soak.
  7. Because coconut oil may liquify in a warm room, keep the remaining bath melts in the refrigerator until ready for use.

*You can substitute an floral-herbaceous blend for the citrus oils, if desired, and replace the zest with crushed, dried herbs. Try an essential oil blend of 5 drops geranium, 5 drops lavender, 5 drops lemongrass, and 5 drops rosemary essential oils.

Sleeping Cream for Kids

If you have kids, you’ve probably struggled to get them to fall asleep at night. And we need sleep just as much as they do, so it’s time to help them fall asleep faster and sleep through the night. Orange essential oil is great for relieving anxiety, nervousness, and insomnia. It also promotes calming and peaceful energy. Combined with lavender—known to help with relaxation and sleep—this simple cream is perfect for helping your little ones relax and sleep well at night.

Sleeping Cream for Kids

  • Servings: Yield=2 oz. (50 ml)
  • Difficulty: Easy
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Ingredients:

Instructions:

  1. Soften the coconut oil, but don’t melt it. Add the essential oils, and beat on high with a hand mixer for a couple minutes, or until the coconut oil is whipped and creamy and the oils are mixed in.
  2. Transfer the cream to the glass jar.
  3. Rub a small amount of cream on each of your children’s feet at the beginning of their bedtime routine. Proceed with the rest of the bedtime routine, tuck your kids in, and watch the cream work its magic as they drift off to dreamland!

This sleeping cream makes a perfect gift for friends with kids or grandparents that love to watch your kids!

Store this cream at room temperature. If it’s too cold, it will harden and be difficult to apply; too hot, and it will melt.

DIY Essential Oil Deodorant

Many deodorants on the market today are full of harsh chemicals that are doing more damage to our bodies than we think. It is possible to find deodorants that are safer for your body, but they tend to be expensive. We’ve created this all-natural recipe for a deodorant that you can feel good about—for your body and your wallet. You can add whatever oils you want to this recipe to make it your own.

And if your armpits have a hard time adjusting to chemical-free deodorant, we’ve included an armpit detox recipe below.

DIY Deodorant

  • Servings: Yield=5 oz.
  • Difficulty: Easy
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Ingredients:

Instructions:

  1. Melt the beeswax by placing it in a glass measuring cup in a pot of water over medium heat.
  2. Once the beeswax is almost melted, add in the shea butter and coconut oil, and allow it to finish melting.
  3. Remove the mixture from the heat, and stir in the arrowroot powder and baking soda.
  4. Add 20–40 drops of your favorite essential oil or blend, and stir well to combine. (Start with 20 drops, and gradually add more until the deodorant reaches your desired scent.)
  5. Before the mixture solidifies, pour it into the deodorant containers.
  6. Allow the deodorant to cool for several hours or until solid and completely cooled.

Extra Ideas:

Make “his” and “hers” deodorant by splitting the mixture in half and adding manly oils for him and feminine oils for her.

A blend that we tried and loved was 20 drops grapefruit plus 15 drops lemon. Let us know what blends you come up with!

It’s important to remember that sometimes your body can have a hard time making the switch from a conventional deodorant to an all-natural kind. If you use your natural deodorant and your armpits become smelly or you get a rash, you may need to do an armpit detox to clean the chemicals from your skin. Here’s a simple recipe to get your armpits clean!

Armpit Detox

  • Servings: 1
  • Difficulty: Easy
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Ingredients:

  • 1 Tbsp. (9 g) bentonite clay
  • 2 tsp. (10 ml) apple cider vinegar
  • Water (optional)
  • Aloe vera gel (optional)

Instructions:

  1. In a small bowl, combine the bentonite clay with the apple cider vinegar to form a paste. If it’s not a paste, you can add a small amount of water to give it a spreadable consistency.
  2. Spread the mixture on your armpits, and let it sit for 5–10 minutes.
  3. Wash off the detox with a damp cloth, or rinse off in the shower.
  4. Once you finish removing the paste, if desired, you can apply a small amount of aloe vera gel to soothe the skin.

Like any other detox, make sure to drink lots of water to help your body detox faster.

You may need to do the detox multiple times to get the full effect.

Essential Oil Sunscreen

Living a clean lifestyle in today’s world is pretty difficult with conventional store-bought products. With summer approaching, we are all reaching for the sunscreen to keep our skin safe—but is chemical-filled sunscreen really the best thing for our skin? We want to keep our skin protected from unhealthy UV rays, but we also want to keep it safe from unnecessary harsh chemicals.

We’ve created this sunscreen recipe that will keep your skin healthy and safe. The combination of these ingredients doesn’t just protect your skin; it keeps it hydrated and soft and will make you want to spend even more time in the sun. Now you can finally feel confident about protecting your skin!

Essential Oil Sunscreen

  • Servings: Yield=2 oz. (50 ml)
  • Difficulty: Easy
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Ingredients:

Instructions:

  1. Melt the shea butter and coconut oil over medium heat in a double boiler. You can create your own double boiler by placing the ingredients in a heat-proof glass measuring cup and placing the measuring cup in a pan with an inch or so of simmering water.
  2. Add the remaining ingredients, and stir to combine.
  3. Pour the mixture into the lotion tottle, and let it sit until the mixture thickens.
  4. Rub on before going out in the sun!

Spice Up Your Crafts with Vinyl Labels!

As we free our lives of harsh chemicals and make our own natural products, it can be hard to tell all the different containers apart. Vinyl labels make the perfect addition to a homemade craft—and they make our chemical-free lives a little more organized. Plus, let’s not forget about how cute the labels are! Use them to add a classy final touch to whatever you’re making.

We carry a wide variety of specially designed vinyl labels for you to label all the products you make. Click here to see all the labels we offer and get started on making some of your favorite products. We’ve also included a new sugar scrub recipe below to get you started!


Sugar scrubs are great for exfoliating sensitive skin. This scrub works great on your lips, face, and hands. Apply a small portion, and your skin will be feeling softer in no time! Plus, the peppermint, lime, and coconut oil smell will leave your skin smelling great. This scrub also makes a great gift for that special someone if you prefer to give it away instead of pampering yourself.

Peppermint Lime Sugar Scrub

  • Servings: Yield=4 oz. (125 ml)
  • Difficulty: Easy
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Ingredients:

Instructions:

  1. Combine the sugar and coconut oil in a small bowl.
  2. Add the essential oils, and stir again to combine.
  3. Apply the vinyl label to the glass jar. Click here for instructions on applying the label.
  4. Transfer the mixture to the glass jar.
  5. Apply a small amount of the scrub to the desired location, and rinse well.

We’d love to hear your feedback on our vinyl labels! If you have any ideas of labels you would like us to carry, feel free to let us know!

Coconut Oil Face Masks

Sometimes all we need is a relaxing face mask to clear our pores, hydrate our skin, and clear up any acne we have. Coconut oil is a natural antibacterial and antifungal agent, as well as an excellent moisturizer. We’ve created these 3 different masks for you to try out depending on your specific needs. Be careful to keep them out of your eyes, as the essential oils may cause some irritation. Try them all out and pick a favorite!

Acne Mask

  • Servings: 1 mask
  • Difficulty: Easy
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Ingredients:

  • 1 Tbsp. (12 g) Coconut Oil
  • 2 tsp. (10 ml) raw honey
  • 1/2 tsp. (3 ml) lemon juice
  • 1 drop melaleuca essential oil
  • 1 drop juniper berry essential oil

Instructions:

  1. Combine coconut oil, honey, and lemon juice in a small bowl. Stir until smooth.
  2. Add the essential oils, and stir to combine.
  3. Clean the makeup off your face, and drape a towel around your shoulders to prevent getting the mask on your clothes.
  4. Apply the mask to your face and neck, and allow it to sit for 15–20 minutes before rinsing with warm water.

Cleansing & Brightening Mask

  • Servings: 1 mask
  • Difficulty: Easy
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Ingredients:

  • 1 Tbsp. (12 g) Coconut Oil
  • 1 tsp. (4 g) baking soda
  • 1 drop lavender essential oil
  • 1 drop melaleuca essential oil

Instructions:

  1. Combine coconut oil and baking soda in a small bowl, forming a thick paste.
  2. Add the essential oils, and stir to combine.
  3. Drape a towel around your shoulders to prevent the mask from getting on your clothes.
  4. Gently apply the mask to your face and neck.
  5. Leave the mask on for 15–20 minutes for the best results, and rinse with warm water.

Hydrating Mask

  • Servings: 1 mask
  • Difficulty: Easy
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Ingredients:

  • 1/2 ripe banana
  • 1 Tbsp. (12 g) Coconut Oil
  • 1 drop geranium essential oil
  • 1 drop lavender essential oil

Instructions:

  1. Using a food processor or a fork, mash the banana until smooth.
  2. Add the coconut oil and essential oils, and stir to combine.
  3. Wash any makeup off your face, and pat dry with a towel.
  4. Drape a towel over your shoulders to prevent the mask from getting on your clothes.
  5. Apply the mask to your face and neck, and allow the mask to sit for 10–15 minutes before rinsing with warm water.

Mint Grapefruit Sugar Scrub

This sugar scrub is a great way to exfoliate and moisturize your skin while enjoying the added benefits of essential oils and coconut oil. Sugar scrubs are especially effective for areas with sensitive skin, such as your face and lips. The added properties of grapefruit and peppermint essential oils give a nice cooling effect, while also helping to relieve stress. If you are looking for a new way to pamper your skin, this scrub is a great place to start!


Mint Grapefruit Sugar Scrub

  • Servings: Yield=4 oz. (125 ml)
  • Difficulty: Easy
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Ingredients:

  • 1/2 cup (100 g) Coconut Oil
  • 1/2 cup (100 g) white sugar
  • Zest of 1 grapefruit
  • 1 Tbsp. (15 ml) grapefruit juice
  • 10 drops peppermint essential oil
  • 25–30 drops grapefruit essential oil
  • 1/4 tsp. (1 ml) beet juice or 1 tsp. (5 ml) raspberry juice (optional for color)
  • 4 oz. Glass Salve Jar

Instructions:

  1. Using a hand mixer, mix the sugar and coconut oil together on low speed until it forms a thick paste.
  2. Add grapefruit zest and juice, essential oils, and beet or raspberry juice (if desired), and mix again on low speed until combined.
  3. Turn the mixer to medium speed, and mix until the scrub is fluffy and well blended.
  4. Fill the glass jar with the sugar scrub, and store in the refrigerator.
  5. To use, take a small amount and gently rub onto the desired location. Rinse off.

Notes:

  • This scrub is better when used in the morning, rather than at night, due to the properties of grapefruit and peppermint and the way they energize and help wake up the mind.
  • Avoid contact with eyes.

Harvest Turkey Sloppy Joes

These Harvest Turkey Sloppy Joes put a fun autumn twist on the average sloppy joe. You’ll love the rich flavor, and your body will thank you for the healthier ingredients! Everyone who tried this recipe gave it a big thumbs up!

Harvest Turkey Sloppy Joes

  • Servings: 6–8
  • Difficulty: Easy
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Ingredients:

  • 1 lb. (450 g) ground turkey (for a vegan option, substitute this with 1 cup [190 g] dried green lentils)
  • 1 Tbsp. (15 ml) coconut oil or avocado oil
  • 1 1/2 cups (210 g) diced butternut squash
  • 1/2 red onion, diced
  • 4 cloves garlic, minced
  • 1/4 cup (60 ml) tomato paste
  • 1 tsp. (2 g) mustard powder
  • 1 tsp. (2 g) ground cumin
  • 1/2 tsp. (1 g) paprika
  • 1 can (15 oz.) tomato sauce
  • 1 cup (245 g) canned pumpkin puree
  • 3–4 Tbsp. (45–60 ml) maple syrup
  • 2 Tbsp. (30 ml) apple cider vinegar
  • 1/2 tsp. (3 g) salt
  • 1–2 drops black pepper essential oil
  • 2 drops cumin essential oil
  • 1–2 drops rosemary essential oil
  • 1 drop thyme essential oil

Instructions:

  1. If using lentils: Add the lentils and 2 cups (480 ml) of water to a pot. Bring to a boil, and simmer for 8 minutes. Add in the cubed butternut squash, and simmer until both the squash and lentils are tender, about 7–12 more minutes. Drain any excess water, and set aside.
  2. If using ground turkey: In a large skillet, heat the coconut oil over medium-high heat. Add in the ground turkey, onion, and butternut squash, and cook until the turkey is cooked through and the butternut squash is soft (about 7–10 minutes).
  3. Add in the garlic, tomato paste, mustard powder, cumin, and paprika. Sauté for another 30 seconds.
  4. Add in the tomato sauce, pumpkin puree, and maple syrup. Cover and simmer for 10 minutes.
  5. Add in the apple cider vinegar, salt, and essential oils. Stir to combine. Remove from the heat, and serve with buns or flatbread, over potatoes, on a salad, or as desired. We enjoyed our sloppy joes with onion slices, lettuce, and avocado on a Kaiser roll.

Chunky Apple Cinnamon Muffins

Delight your tastebuds with the wonderful flavors of autumn that abound in these Chunky Apple Cinnamon Muffins!

Chunky Apple Cinnamon Muffins

  • Servings: 9–10
  • Difficulty: Moderate
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Muffin Ingredients:

  • 1 cup (120 g) white whole wheat flour
  • 1 Tbsp. (8 g) arrowroot powder or cornstarch
  • 1/2 tsp. (2 g) baking soda
  • 1/4 tsp. (1.5 g) salt
  • 1/2 tsp. (1 g) allspice (optional)
  • 2 large eggs
  • 1/2 cup (142 g) plain greek yogurt
  • 1 tsp. (5 ml) vanilla extract
  • 1/3 cup (67 g) cane sugar or lightly packed brown sugar
  • 1/4 cup (60 ml) melted coconut oil
  • 2 cups (200 g) peeled and chopped apple (we used Granny Smith, but you could use sweeter apples)
  • 2–3 drops cinnamon or cassia essential oil
  • 1–2 drops clove essential oil
  • 1/2 cup (80 g) raisins (optional)
  • 1/2 cup (50 g) chopped walnuts (optional)

Cinnamon Topping Ingredients:

  • 3 Tbsp. (22.5 g) whole wheat flour
  • 1/4 cup (40 g) old-fashioned oats
  • 3 Tbsp. (37.5 g) coarse cane sugar or brown sugar (not packed)
  • 2 Tbsp. (24 g) coconut oil, plus more if needed
  • 1 toothpick cinnamon or cassia essential oil

Instructions:

  1. Preheat the oven to 350ºF. Grease a muffin tin.
  2. In a large bowl, mix the flour, arrowroot powder or cornstarch, baking soda, salt, and allspice until combined.
  3. In another bowl, mix together eggs, yogurt, vanilla extract, sugar, and essential oils until well combined.
  4. Melt coconut oil on the stove over low heat.
  5. While the coconut oil is melting, peel and finely chop the apples. Toss chopped apples in with the flour mixture. Stir to coat the apples with the flour mixture before they brown. This step helps with evenly dispersing the apples throughout the muffins.
  6. Pour wet ingredients and melted coconut oil into the flour/apple mixture. Add raisins and walnuts, if desired, and stir until just combined. Be careful not to overmix, or the muffins will turn out dense.
  7. Spoon the mixture into the muffin cavities, filling each one about 3/4 full.
  8. Cinnamon Topping: In another bowl, stir together the flour, oats, and coarse cane sugar or brown sugar. Add 2 Tbsp. (24 g) of coconut oil, and stir in a toothpick of cinnamon essential oil. Add a little more coconut oil if too dry or a little more flour or oats if too wet.
  9. Top each muffin with the cinnamon topping.
  10. Fill any empty cavities of the muffin tin with water to ensure even baking.
  11. Bake for 20–25 minutes or until a toothpick inserted in the middle comes out clean.
  12. Allow muffins to cool for 5–10 minutes before eating.