Essential Oils for Pregnancy

Essential Oils for Pregnancy
Pregnancy is an exciting time as a couple prepares to welcome a new baby into this world. Even though pregnancy is such a natural process, it seems like a miracle is happening inside the mother as a baby forms and develops. However, even though such happiness and joy can be associated with this time of life, the mother may find that it is accompanied by some physical difficulties. Because a pregnant woman’s options for medical drugs are limited, essential oils are often a relief during times when prescriptions cannot be given. Many oils are safe to use during pregnancy, especially when diluted with a carrier oil. In this post, we will discuss what oils to use for common ailments experienced during pregnancy and motherhood as well as safety data for oils to avoid during this time.

The information on this page is for educational purposes only. It is not meant to be used to diagnose, prescribe, or treat any disease, illness, or injury. Seek professional medical attention for any disease, illness, or injury.

Dilution Recommendations

When using essential oils while pregnant, it is usually best to dilute the pure essential oil with a carrier oil. A good rule of thumb is to dilute 1–2 drops of essential oil with 1/2–1 tsp. of carrier oil. For newborns and infants, dilute 1–2 drops in 2 Tbs. of carrier oil. If the oils are used in a bath, always use a bath gel base as a dispersing agent for the oils. Common carrier oils include fractionated coconut oil, olive oil, vegetable oil, or almond oil.
Pregnancy Dilution Chart

Essential Oil Uses During Pregnancy and Motherhood

Anxiety/Tension: Lavender, ylang ylang, melissa, or myrrh. Diffuse the oil, or dilute the oil and rub it on back of neck, temples, chest, shoulders, back, or reflex points on the feet.

Breasts: Lavender (soothes), geranium (soothes), Roman chamomile (sore nipples), or fennel (tones). (Caution: Fennel should not be used for more than 10 days, as it will excessively increase flow through the urinary tract.) Add 3–5 drops to 1Tbs. carrier oil, and massage on location.
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