Sleep Easy with Essential Oils

We’ve all experienced sleepless nights for various reasons. Fortunately, many essential oils contain properties that can relax both mind and body, enabling you to fall sleep quickly and sleep more soundly. Sleep is thought to play a major role in restoring and healing the body and in mentally and emotionally processing events of the day. So regular, deep sleep is vital!

Here are a few essential oil combinations and applications to help you unwind at the end of the day and prepare for a good night’s sleep!

Diffuser Blends

Diffuser blends are a simple way for your mind and body to absorb aromatherapy benefits. Diffusing is especially effective at bedtime. Simply put the oils in your diffuser and run it as you start your nightly routine. Keeping the diffuser going throughout the night may be helpful too.

Sleeping Cream

If you struggle to get your little ones to sleep, here’s a simple solution that also promotes bonding through touch. A base of coconut oil combined with lavender and orange essential oils will help calm nerves, anxiety, and insomnia, while promoting deep relaxation. Rub a little sleeping cream on your children’s feet as they prepared for bed. Let them rub the cream on your feet too so you can all share the benefits! Click here for the quick and easy recipe.

Insomnia Spray

If you have insomnia, try combining 5 drops lavender and 3 drops Roman chamomile with 1 oz. (30 ml) water in a small spray bottle. Mist the mixture onto your pillow and sheets before bed to help you relax and fall sleep.

Give these remedies a try to find one that works best for you. Comment below to share essential oils and applications that have helped you and your family sleep tight at night.

Essential Oil Spotlight: Birch

Birch (Betula lenta) essential oil is steam distilled from the wood of the birch tree. This oil has analgesic, anti-inflammatory, antirheumatic, antiseptic, antispasmodic, disinfectant, diuretic, stimulant (bone, liver), and warming health properties.

Primarily, birch is used to help with cartilage injury, muscle aches, muscle development, muscle tone, and whiplash. This oil can also be helpful in treating the following conditions: acne, bladder infection, eczema, fever, gout, infection, kidney stones, obesity, skin diseases, ulcers, and urinary tract disorders.

Birch is also known to help alleviate bone pain. It has cortisone-like action due to the high content of methyl salicylate.

Application and Safety Data

Topical: Birch can be applied neat (undiluted) or diluted 1:1 (1 drop essential oil to 1 drop carrier oil) for children and for those with sensitive skin. Apply to reflex points and/or directly on the area of concern. Use neat only in small amounts and over a small area. Dilute with fractionated coconut oil for application on larger areas.

Aromatic: Diffuse, or inhale aroma directly. Aromatically, birch opens, elevates, influences, and increases awareness in the sensory system.

Internal: Not for internal use.

Safety Data: Avoid using birch oil during pregnancy. Not for use by people with epilepsy. Some people are very allergic to methyl salicylate. Test a small area of the skin before continuing use.

Ways to Use Birch Essential Oil

Diffuser Blends: Diffusing your favorite oils is a great way to take in their wonderful aromas. Birch oil has many aromatic benefits that can be emotionally and physically supportive. Here are a couple of stimulating blends to get started.

Arthritis: Because of strong effects for bones and muscles, birch can be helpful in relieving arthritic pain. In a 1/3 oz. (10 ml) roll-on vial, combine 5 drops eucalyptus, 5 drops birch, 3 drops peppermint, 10 drops lavender, and 5 drops rosemary. Fill the remaining volume with your favorite carrier oil. Apply to areas of pain as needed, and gently massage the oils into your skin.

Headaches: Birch can play a powerful part in pain relief, especially when it comes to headaches. In a 1/3 oz. (10 ml) roll-on vial, combine 30 drops peppermint, 30 drops lavender, 10 drops frankincense, 10 drops wintergreen, and 10 drops birch. Top off the remaining volume with fractionated coconut oil. Apply to the temples, forehead, and back of neck.

Sore Feet: If you spend a lot of time on your feet, birch will prove highly beneficial for you. Simply rub a few drops onto the soles of your feet after running or standing for extended periods. For maximum benefit, cover your feet with socks after rubbing in the essential oil to allow it to soak in further.

Source: Modern Essentials®: The Complete Guide to the Therapeutic Use of Essential Oils, 10th Edition, p. 42.

Essential Oil Spotlight: Pink Pepper

Pink pepper (Schinus molle) essential oil is steam distilled from the fruit of the plant. It belongs to the Anacardiaceae—commonly known as sumac or cashew—botanical family. The aroma is warm, spicy, and fruity, with a slightly woody undertone. Pink pepper properties: antibacterial, antifungal, anti-inflammatory, antitumor, antiviral, antimicrobial, antispasmodic, astringent, diuretic, stimulant (digestive), and wound healing.

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Essential Oil Spotlight: Green Mandarin

Green Mandarin (Citrus nobilis) essential oil is cold pressed from the peel of green, unripened mandarin fruit. Distilling before ripening gives the oil a brighter, fresher aroma. The citrus aroma is sweet with herbal undertones. Green mandarin properties: anticoagulant, anti-inflammatory, anti-microbial, antispasmodic, antitumor, antiviral, expectorant, laxative, and sedative.

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Essential Oil Spotlight: Turmeric

Turmeric (Curcuma longa) essential oil is steam distilled from the bright yellow-orange rhizome. (Rhizomes are horizontal, underground stems that sprout both vertical roots and stems to propagate perennial plants.) Turmeric is a pungent herb commonly used to season savory dishes in its native India. The essential oil likewise has a warm, earthy, and spicy aroma. Turmeric properties: analgesic, anticonvulsant, anti-inflammatory, antimicrobial, antimutagenic, antioxidant, antitumor, and insecticidal.

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“Heavenly Air” Diffuser Blend

This fresh new diffuser blend is amazing! The floral-herbaceous aroma with a light minty overtone is absolutely amazing. This blend is relaxing, calming, and refreshing—really a perfect blend for any day. Diffuse this blend to give the air an uplifting aroma.

Everyone deserves a great diffuser! We carry many different models with various features to suit any circumstance. Click here to learn more about diffuser types and how to pick the best one for you.

Essential Oil Spotlight: Bergamot

Bergamot (citrus bergamia) essential oil is pressed from the rind, or peel, of this citrus fruit. The oil is clearly recognized by its sweet, lively, citrusy, and fruity aroma. Bergamot properties: analgesic, antibacterial, anti-inflammatory, antiparasitic, antiseptic, antispasmodic, digestive, neuroprotective, sedative, and uplifting.

Bergamot essential oil is commonly used to help with agitation, brain injury, colic, depression, emotional stress, environmental stress, infection, mental stress, performance stress, physical energy, physical stress, PMS, and rheumatoid arthritis. This essential oil primarily affects the digestive system, emotional balance, and skin.

Other possible uses of bergamot include acne, anxiety, appetite regulation, boils, bronchitis, carbuncles, cold sores, oily complexion, coughs, cystitis, digestion, eczema, emotions, endocrine system, fever, gallstones, gonorrhea, infectious disease, insect bites, irritated lungs, psoriasis, respiratory infection, scabies, sore throat, nervous tension, thrush, acute tonsillitis, ulcers, urinary tract infection, spot varicose veins, and wounds.

Application and Safety Data

Topical: Bergamot can be applied neat (without dilution). Apply to forehead, temples, reflex points, and/or directly on the area of concern. May also be applied as a deodorant.
Aromatic: Diffuse, or inhale the aroma directly. The scent may help to relieve anxiety, depression, stress, and tension. It is also uplifting and refreshing.
Internal: Bergamot is recognized as safe for human consumption by the FDA. Dilute 1 drop bergamot oil in 1 tsp. of honey or in 4 oz. of beverage.
Safety: Avoid direct sunlight or UV light for 72 hours after topical use. Repeated use may result in extreme contact sensitization.

Ways to Use

1. Diffuser Blends
Bergamot essential oil is a huge hit in diffuser blends not only for its powerful aromatic properties but also because it simply smells wonderful! We have created many amazing diffuser blends with bergamot for you to try. Just click on one below that looks appealing, and start diffusing bergamot today.

2. Comas
Bergamot can be helpful to support a comatose patient. Alternate applying 1 drop frankincense and 1 drop bergamot to the back of the neck, just below the skull, once a day.
3. Perfumes
Essential oil blends can make beautiful perfumes. We’ve written a post featuring 15 perfume recipes and their health benefits—including several blends containing bergamot. A downloadable file with printable labels is included. Click here to make fabulous fragrances for both women and men.

4. Smoothies
To add healthful flavor to your fruit or green smoothies, include 1–2 drops of bergamot essential oil. You’ll love the citrus burst and the support for your digestive system.
5. Bath Bombs
Making your own bath bombs means completely customized creations! And you can feel secure knowing that you’re not soaking in any harmful chemicals. Follow this recipe to make simple, luxurious bath bombs! For a stress-relieving and emotionally relaxing bath, add 10 drops bergamot, 10 drops orange, and 3 drops copaiba to the basic bath bomb recipe.

Source:
Modern Essentials®: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 40-41.

“Mental Focus” Diffuser Blend

It’s getting close to school starting again, so it’s time to stock up on focus-enhancing study blends. This diffuser blend is stress relieving and energy boosting; it can even enhance blood flow to the brain, making you productive enough to handle any task at hand. This blend is also great for yoga and meditation, giving you the focus and strength you need. Whatever the occasion, this is a great blend to keep around the house! Try it out, and let us know what you think.

Diffuser blends bring great aromas and healing powers into our homes, but they won’t do you any good if you don’t have a great diffuser! AromaTools carries a wide variety of diffusers to fit your needs. Click here to learn more about these diffusers and how to pick the right one for you.

Essential Oil Spotlight: Juniper Berry

Juniper berry (Juniperus communis) essential oil is steam-distilled from the berries and needles of cypress conifer trees. This essential oil is recognized by its sweet, balsamic, and tenacious scent.

This essential oil contains antiseptic, antispasmodic, astringent, cleansing, detoxifying, diuretic, stimulant, and tonic health properties. Juniper primarily affects the following body systems: digestive system, emotional balance, nervous system, and skin.

Historically, juniper has been used for physical and spiritual purification, cleansing infections, embalming, relieving arthritis and urinary tract infections, warding off plagues, epidemics, and contagious diseases, kidney and bladder problems, pulmonary infections, and fevers.

Today, juniper berry essential oil is commonly used to help with acne, alcoholism, dermatitis/eczema, kidney stones, and tinnitus. This oil may also help with detoxifying and cleansing the body, coughs, depression, energy, hemorrhoids, infections, liver problems, aching muscles, nerve function and regeneration, obesity, rheumatism, ulcers, water retention, and wounds.

Applications of Juniper Berry Essential Oil and Safety Data:

Topical Application: This oil can be applied neat (with no dilution). Apply directly to the area of concern or to reflex points.
Aromatic Application: The aroma of juniper evokes feelings of health, love, and peace and may help to elevate one’s spiritual awareness.
Internal Application: Juniper berry is generally recognized as safe for human consumption. Place a drop under the tongue, or take in capsules.
Safety Data: This oil should not be consumed by children under 6 years old; use with caution and in greater dilution on children 6 years old and over. Use with caution during pregnancy or while nursing.

Ways to Use Juniper Berry Essential Oil:

1. Skin Clarity Roll-on
We all aspire to have clear, healthy skin. If you’re struggling to achieve this, try combining 10 drops melaleuca, 8 drops lavender, and 8 drops juniper berry with 2 tsp. (10 ml) carrier oil in a 10 ml (1/3 oz) roll-on bottle. Roll the mixture on your face after removing makeup, and massage in if necessary. Click here to view the full recipe.
2. Hangover
Add 5 drops grapefruit, 2 drops rosemary, and 1 drop juniper berry to 1 cup (250 g) epsom salt. Dissolve 1/2 cup (125 g) of the mixture in warm bathwater for a soothing bath to ease hangover symptoms.
3. Diffuser Blends
Juniper berry essential oil comes with so many aromatic benefits that you can’t help but diffuse it with some of your favorite oils. Here are a few diffuser blends we’ve come up with that you can try!

4. Dermatitis/Eczema
Skin conditions can become extremely uncomfortable and irritating. To treat dermatitis/eczema, blend 2 drops helichrysum and 2 drops juniper berry with 1 tsp. (5 ml) fractionated coconut oil in a small roll-on bottle, and apply on the affected skin.
5. Air-Freshening Spray
Air fresheners should not only smell great, but also be emotionally uplifting. Combine 10 drops fennel, 8 drops lemon, and 6 drops juniper berry with 1 tsp. (5 ml) carrier oil in a 1 oz. spray bottle. Fill the remainder of the bottle with distilled water, and shake to combine. Spray the mixture around the room, and breathe in the emotional support.

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, p. 79.

“Clean Home” Diffuser Blend

Let’s be honest. Sometimes we really just don’t have time to clean our homes the way we would like. Sometimes all we have time for is a quick pick-up to make it look like we cleaned. How about a new diffuser blend that will make your home smell like you have been cleaning for hours? This diffuser blend has such a fresh and clean smell, you’ll absolutely love it—not to mention the illusion of deep cleaning that it provides. Give it a try, and let us know what you think!

If you’re looking for a new diffuser, you’ve come to the right place! Our new Jade ultrasonic diffuser has a classy design that will fit the decor of your house or office, while also releasing the benefits of essential oils into the air for up to 8 hours. Click here to learn more about this incredible diffuser!

If you would like to learn more about choosing the right diffuser, you can consult our “Which Diffuser Is the Best? Diffusion Methods and Comparison Charts” post for more information.