Essential Educators: Yoga Mini Tear Pad

“Yoga has been around for over 5,000 years as an exercise that focuses on the health of the body and the mind. Yoga has been shown to build strength and flexibility over all areas of the body.” The new Essential Educators “Yoga” mini tear pad is a beginner-friendly resource for enhancing anyone’s yoga experience with essential oils. It discusses how oils benefit a workout and offers quick ideas for both aromatic and topical application. Also included are instructions for a yoga mat cleaning spray and a quick yoga stretch (that you can do anywhere). Designed for class use or to share with samples, the “Yoga” mini tear pad contains 50 sheets—plenty to share with your team, contacts, friends, and family!

The yoga presentation also coordinates with our “Chakras” mini tear pad. This tear pad  introduces the seven chakras as energy centers in the body. It lists essential oils that help open and balance each chakra—and explains application methods. Finally, it illustrates four basic yoga poses for balancing chakras.

Since yoga is such a hot topic, we’ve linked all our previous yoga-related blog posts below so that you can learn even more about using essential oils with yoga!

Ready to get going? Check out our yoga and meditation products—full-size tear pads, books, DVDs, exercise apparel, and more. Click here to browse everything!

“Mental Focus” Diffuser Blend

It’s getting close to school starting again, so it’s time to stock up on focus-enhancing study blends. This diffuser blend is stress relieving and energy boosting; it can even enhance blood flow to the brain, making you productive enough to handle any task at hand. This blend is also great for yoga and meditation, giving you the focus and strength you need. Whatever the occasion, this is a great blend to keep around the house! Try it out, and let us know what you think.

Diffuser blends bring great aromas and healing powers into our homes, but they won’t do you any good if you don’t have a great diffuser! AromaTools carries a wide variety of diffusers to fit your needs. Click here to learn more about these diffusers and how to pick the right one for you.

Sleeping Cream for Kids

If you have kids, you’ve probably struggled to get them to fall asleep at night. And we need sleep just as much as they do, so it’s time to help them fall asleep faster and sleep through the night. Orange essential oil is great for relieving anxiety, nervousness, and insomnia. It also promotes calming and peaceful energy. Combined with lavender—known to help with relaxation and sleep—this simple cream is perfect for helping your little ones relax and sleep well at night.

Sleeping Cream for Kids

  • Servings: Yield=2 oz. (50 ml)
  • Difficulty: Easy
  • Print

Ingredients:

Instructions:

  1. Soften the coconut oil, but don’t melt it. Add the essential oils, and beat on high with a hand mixer for a couple minutes, or until the coconut oil is whipped and creamy and the oils are mixed in.
  2. Transfer the cream to the glass jar.
  3. Rub a small amount of cream on each of your children’s feet at the beginning of their bedtime routine. Proceed with the rest of the bedtime routine, tuck your kids in, and watch the cream work its magic as they drift off to dreamland!

This sleeping cream makes a perfect gift for friends with kids or grandparents that love to watch your kids!

Store this cream at room temperature. If it’s too cold, it will harden and be difficult to apply; too hot, and it will melt.

Essential Oil Spotlight: Juniper Berry

Juniper berry (Juniperus communis) essential oil is steam-distilled from the berries and needles of cypress conifer trees. This essential oil is recognized by its sweet, balsamic, and tenacious scent.

This essential oil contains antiseptic, antispasmodic, astringent, cleansing, detoxifying, diuretic, stimulant, and tonic health properties. Juniper primarily affects the following body systems: digestive system, emotional balance, nervous system, and skin.

Historically, juniper has been used for physical and spiritual purification, cleansing infections, embalming, relieving arthritis and urinary tract infections, warding off plagues, epidemics, and contagious diseases, kidney and bladder problems, pulmonary infections, and fevers.

Today, juniper berry essential oil is commonly used to help with acne, alcoholism, dermatitis/eczema, kidney stones, and tinnitus. This oil may also help with detoxifying and cleansing the body, coughs, depression, energy, hemorrhoids, infections, liver problems, aching muscles, nerve function and regeneration, obesity, rheumatism, ulcers, water retention, and wounds.

Applications of Juniper Berry Essential Oil and Safety Data:

Topical Application: This oil can be applied neat (with no dilution). Apply directly to the area of concern or to reflex points.
Aromatic Application: The aroma of juniper evokes feelings of health, love, and peace and may help to elevate one’s spiritual awareness.
Internal Application: Juniper berry is generally recognized as safe for human consumption. Place a drop under the tongue, or take in capsules.
Safety Data: This oil should not be consumed by children under 6 years old; use with caution and in greater dilution on children 6 years old and over. Use with caution during pregnancy or while nursing.

Ways to Use Juniper Berry Essential Oil:

1. Skin Clarity Roll-on
We all aspire to have clear, healthy skin. If you’re struggling to achieve this, try combining 10 drops melaleuca, 8 drops lavender, and 8 drops juniper berry with 2 tsp. (10 ml) carrier oil in a 10 ml (1/3 oz) roll-on bottle. Roll the mixture on your face after removing makeup, and massage in if necessary. Click here to view the full recipe.
2. Hangover
Add 5 drops grapefruit, 2 drops rosemary, and 1 drop juniper berry to 1 cup (250 g) epsom salt. Dissolve 1/2 cup (125 g) of the mixture in warm bathwater for a soothing bath to ease hangover symptoms.
3. Diffuser Blends
Juniper berry essential oil comes with so many aromatic benefits that you can’t help but diffuse it with some of your favorite oils. Here are a few diffuser blends we’ve come up with that you can try!

4. Dermatitis/Eczema
Skin conditions can become extremely uncomfortable and irritating. To treat dermatitis/eczema, blend 2 drops helichrysum and 2 drops juniper berry with 1 tsp. (5 ml) fractionated coconut oil in a small roll-on bottle, and apply on the affected skin.
5. Air-Freshening Spray
Air fresheners should not only smell great, but also be emotionally uplifting. Combine 10 drops fennel, 8 drops lemon, and 6 drops juniper berry with 1 tsp. (5 ml) carrier oil in a 1 oz. spray bottle. Fill the remainder of the bottle with distilled water, and shake to combine. Spray the mixture around the room, and breathe in the emotional support.

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, p. 79.

“Clean Home” Diffuser Blend

Let’s be honest. Sometimes we really just don’t have time to clean our homes the way we would like. Sometimes all we have time for is a quick pick-up to make it look like we cleaned. How about a new diffuser blend that will make your home smell like you have been cleaning for hours? This diffuser blend has such a fresh and clean smell, you’ll absolutely love it—not to mention the illusion of deep cleaning that it provides. Give it a try, and let us know what you think!

If you’re looking for a new diffuser, you’ve come to the right place! Our new Jade ultrasonic diffuser has a classy design that will fit the decor of your house or office, while also releasing the benefits of essential oils into the air for up to 8 hours. Click here to learn more about this incredible diffuser!

If you would like to learn more about choosing the right diffuser, you can consult our “Which Diffuser Is the Best? Diffusion Methods and Comparison Charts” post for more information.

 

Essential Oil Spotlight: Clary Sage

Clary sage (Salvia sclarea) essential oil is steam-distilled from the flowering plant. Clary sage can be identified by its herbaceous, spicy, and hay-like aroma. This essential oil possesses anticonvulsant, antifungal, antiseptic, antispasmodic, astringent, nerve tonic, sedative, soothing, tonic, and warming health properties. Clary sage primarily affects the body’s hormonal system.

In the Middle Ages, clary sage was nicknamed “clear eyes” for its ability to clear eye problems. During that time it was also widely used for female complaints, kidney/digestive/skin disorders, inflammation, sore throats, and wounds. The French have long used this oil to aid with bronchitis, cholesterol, frigidity, genitalia, impotence, menstrual cramps, and weak digestion.

Today, clary sage essential oil is commonly used to help with the following health conditions: aneurysm, breast enlargement, convulsions, cramps, emotional stress, endometriosis, epilepsy, estrogen balance, hair (fragile), hormonal balance, hot flashes, infection, infertility, insomnia, lactation (start milk production), mood swings, muscle fatigue, Parkinson’s disease, PMS, postpartum depression, premenopause, and seizures.

Applications of Clary Sage Essential Oil and Safety Data:

Topical Application: Clary sage can be applied neat (with no dilution). Apply to reflex points and/or directly on the area of concern.
Aromatic Application: Diffuse, or inhale the aroma directly. The aroma of clary sage may calm and enhance the dream state, helping to bring about a feeling of euphoria.
Internal Application: Clary sage is recognized as safe for human consumption by the FDA and can be taken in capsules or used as a flavoring agent.
Safety Data: Should not be taken internally by children under 6 years old, and should be taken with caution and in greater dilution by children 6 years old and older. Use with caution during pregnancy. Not for babies. Avoid using this oil during and after consumption of alcohol.

Ways to Use Clary Sage Essential Oil:

1. Hot Flashes
Clary sage essential oil affects the hormonal system, making it a powerful tool when you’re experiencing hot flashes. Simply add 5 drops clary sage to 1 Tbsp. (15 ml) jojoba oil, and add the mixture to bathwater as a relaxing bath oil.
2. Diffuse
The strong, herbaceous aroma of this essential oil adds an amazing new level to your diffuser blends. Here are a few you can try out!

3. Menstrual Cramps
Clary Sage is great for alleviating bloating and cramps caused by your menstrual cycle. Combine 3 drops clary sage, 3 drops grapefruit, and 2 drops lavender in a 5 ml roll-on bottle, and top off with 1 tsp. (5 ml) carrier oil of your choice. Apply the blend on location whenever needed.
4. Hormone Balance
Taking essential oils internally can be an effective way to receive their benefits quickly. Balancing your hormones can be tricky, but essential oils are great to keep them in check. Place 2 drops of each rosemary, frankincense, and clary sage in an empty capsule. If desired, fill the remainder of the capsule with olive oil. Take internally 1–2 times a day, or as needed.

5. Hair Care
This essential oil is known for its ability to help strengthen fragile and thinning hair. It can be a great addition to your shampoo and conditioner, or you can click here for a recipe to make your own natural shampoo and conditioner. It’s completely customizable depending on your specific hair needs.

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 51–52.

All-Purpose Cleaning Spray

Essential oils are great for cleaning and disinfecting. We’ve created this all-purpose cleaning spray that you can use to clean almost anything! Those tough surfaces won’t stand a chance against this powerful spray. This recipe is a super easy way to free your home of harsh chemicals all while keeping your house clean. 

All-Purpose Cleaning Spray

  • Servings: Yield=8 oz. (250 ml)
  • Difficulty: Easy
  • Print

Ingredients:

  • 1/2 cup (125 ml) distilled water
  • 1/2 cup (125 ml) white vinegar
  • 10 drops lemon essential oil
  • 10 drops melaleuca essential oil
  • 8 oz. Spray Bottle

Instructions:

  1. Combine all ingredients in the spray bottle, and shake to combine.
  2. Spray the mixture on a cloth, and wipe the area down. For persistent surfaces, you can spray the mixture directly on the surface and scrub it in.
  3. Shake before each use and store in a dark place.

Copaiba: The Miracle Oil

Copaiba essential oil has quickly gained the nickname as the miracle oil since its release.  After writing a post about copaiba, we’ve received many questions about how to apply the oil, so we wanted to share a little more about what we found! This essential oil is truly amazing with its powerful healing abilities, making it absolutely essential to your inventory. We want to help you understand a little of the science behind copaiba’s powerful properties, and then we’ll dive in to a few uses of this miraculous oil.

First, let’s talk about cannabinoids. That’s right—you’ve heard of cannabis oil and marijuana. Some cannabinoids are illegal due to their highly addictive nature. Recent studies have proven that the addictive nature of these substances is caused by their connection to the CB1 receptor in the body. This receptor allows for the healing and wonderful health properties to enter the body, but it all comes at the expense of adverse psychological issues and addictions. Recent studies have shown that if these cannabinoids could connect only to the CB2 receptor, then there would not be adverse psychological effects. However, this is much more difficult to achieve with these CBDs. Although cannabis oil is not addictive, it is incredibly expensive for a high-quality batch.

And that’s where copaiba essential oil comes in. Copaiba contains some of the same chemical properties as cannabinoids, but it is entirely safe and non-addictive. Copaiba bonds with the CB2 receptor, leading to a myriad of possible health benefits without bonding with the CB1 receptor—preventing possible addiction. This essential oil contains no THC, so it won’t show up as a false positive on drug tests; not to mention that copaiba contains a higher amount of BCP than high-quality cannabis oil, meaning that it is even more effective.

All the research is very interesting, but let’s get down to how to put it to the test. First, copaiba is a natural magnifier or enhancer, meaning that it can enhance the benefits of any oil it is blended with. This makes it extremely valuable in any blend, especially when combined with Roman chamomile, cedarwood, sandalwood, frankincense, and ylang ylang.

Copiaba has very powerful properties and can act as a pain reliever. Many people have inquired about the most effective application method. The only answer we can give is that it is entirely subjective. What works for one person may not work for others, especially when it comes to pain management. Our rule of thumb is to apply the oil topically when the pain feels topical. However, if you are experiencing internal pain or nerve pain, you may want to take the oil internally in a capsule or beverage. It would also be extremely effective to consult a reflexology chart to know where to apply the oil for specific conditions.

This essential oil has many other incredible uses, and we advise you to consult our “Essential Oil Spotlight: Copaiba” post for more information and usage instructions. Because copaiba has so many possibilities, we would absolutely love to hear your experiences with this oil. We are all learning, so we can all help teach each other. Let us know how you have used this oil to help you and those you know!

Sources:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition.
www.hempedification.wordpress.com/2017/09/22/copaiba-natural-anti-inflammatory-better-than-cannabidiol/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4164977/

“Peaceful Mornings” Diffuser Blend

This sweet, fruity-floral diffuser blend is the perfect way to start your morning. Now you can wake up on the right foot. Just put this blend in your diffuser right when you wake up to relieve stress and tension before it even begins. Try out this blend and let us know what you think!

Need a new diffuser? We carry a wide variety of diffusers for you to choose from. Each diffuser is unique and has its own qualities. Click here to learn more about the different diffusers we carry and the features that make them unique. Feel free to let us know if you have any questions!

Honey Lime Grilled Chicken Wings

Nobody can turn down a delicious grilled dish during the summer! These chicken wings have an amazing flavor with the combination of sweet honey and a tangy twist with lime essential oil. This dish makes a perfect addition to your next summer barbecue and goes great with grilled veggies and fresh fruit!

 

Honey Lime Grilled Chicken Wings

  • Servings: 6–8
  • Difficulty: Moderate
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Ingredients:

  • 4 lbs. (2 kg) chicken wings (about 24 wings)
  • Juice of 1 lime
  • 1/4 cup (50 ml) honey
  • 4 garlic cloves, minced
  • 2 Tbsp. (25 ml) soy sauce
  • 1/4 tsp. (1.5 ml) tabasco sauce
  • 3–4 drops lime essential oil
  • Salt to taste

Instructions:

  1. Wash the chicken wings, and pat dry.
  2. Combine the lime juice, honey, garlic, soy sauce, tabasco sauce, and lime essential oil. Transfer to a bowl or a large plastic bag, add the chicken wings, and toss to coat.
  3. Marinate the chicken wings for 4–8 hours, tossing to coat occasionally.
  4. Preheat the grill to medium heat.
  5. Remove the wings from the marinade, and place on the grill. Baste the wings with the marinade, and sprinkle with salt.
  6. Turn the wings every 5 minutes while cooking; about halfway through, baste the wings again with the remaining marinade.
  7. Cook until browned and cooked through. The internal temperature should be 165°F (75°C); it should take approximately 25–30 minutes.

If you don’t wish to grill the wings, you can also bake them at 450°F (230°C) on an aluminum foil–lined baking sheet following the directions above.

This dish can be a little sticky and messy, so we highly encourage you to use our Essential Oil Grill Cleaner after making this dish.