Essential Oil Spotlight: Jasmine


Jasmine essential oil (Jasminum officinale) is extracted from the flowers through absolute extraction. This oil is commonly known for its powerful, sweet, tenacious, and floral aroma with fruity-herbaceous undertones. Jasmine is known in India as the “queen of the night” and “moonlight of the grove”; women have treasured jasmine for centuries for its beautiful, aphrodisiac-like fragrance.

Jasmine is commonly used for hoarse voice, pink eye, and sensitive skin. Other possible uses for this oil include conjunctivitis, coughs, dysentery, eczema (when caused by emotions), labor pains, menstrual pains and problems, muscle spasms, pain relief, sex, skin care, and uterine disorders. This essential oil has anticatarrhal, antidepressant, and antispasmodic health properties; it can affect emotional balance and the hormonal system.

Jasmine has incredible emotional properties because it can penetrate the deepest layers of the soul, opening doors to our emotions. It can encourage feelings of confidence, energy, euphoria, and optimism—all while reducing anxiety, apathy, depression, indifference, listlessness, and relationship dilemmas. When used as a cologne or perfume, jasmine increases feelings of attractiveness.

Applications of Jasmine Essential Oil and Safety Data:

Topical Application: This oil can be applied directly to your skin without dilution. Apply to area of concern or to reflex points.
Aromatic Application: You can diffuse or inhale the aroma directly. Jasmine is uplifting to the emotions and may help increase intuitive powers and wisdom. It may also help to promote powerful, inspirational relationships.
Internal Application: Jasmine is recognized as safe for internal use by the FDA. Dilute 1 drop of oil in 1 tsp. (5 ml) honey or in 1/2 cup (125 ml) of beverage.
Safety Data: This oil is not to be used internally on children under 6 years old and should be used with caution and in greater dilution for children over 6 years old.

Ways to Use Jasmine Essential Oil:

1. Massage Oil
Jasmine essential oil is wonderful for massages because of its ability to balance the emotions while energizing the body and awakening one’s sensuality. Combine the oils of your massage blend together, and lightly massage into your skin. If desired, you can place these massage blends in a 10 ml roll-on bottle for daily use.

Aphrodisiac Massage Oil
2 tsp. (10 ml) Jojoba Oil
4 drops ylang ylang
3 drops jasmine
2 drops tangerine
2 drops sandalwood
Soothing Skin Oil
3 drops jasmine
2 drops lavender
2 drops Roman chamomile
2 tsp. (10 ml) Fractionated
Coconut Oil

2. Bath
Baths are a great way to relax and rejuvenate. Try some of these bath blends to spice up your routine.

Romance Bath Oil
1/4 cup (50 ml) Castile Soap
4 drops ylang ylang essential oil
4 drops frankincense essential oil
4 drops jasmine essential oil
4 drops sandalwood essential oil
4 drops rose essential oil
Combine the oils with the castile soap in a small dish. Pour some of this solution under the running bathwater. Stir the water around with your hand to allow the mixture to spread evenly; enjoy!
Body Scrub
1/4 cup (50 ml) Jojoba Oil
1/4 cup (50 ml) Castile Soap
1/2 cup (100 g) sea salt
5 drops orange essential oil
4 drops sandalwood essential oil
3 drops jasmine essential oil
8 oz. plastic bottle
Combine all ingredients in a bowl, and mix thoroughly. Pour mixture into the plastic bottle. To use, squirt some into your hand, and massage over body to exfoliate and moisturize. Rinse off thoroughly.
Silky Smooth Bath Oil
8 drops jasmine essential oil
8 drops fennel essential oil
2 Tbsp. (25 ml) Fractionated Coconut Oil or Jojoba Oil
Combine all oils in the palm of your hand, using your finger to stir them together. Add the oils to a warm running bath. Using your hand, stir the water around to combine thoroughly.

3. Perfume
Jasmine has strong aromatic influences to enhance the emotions and increase one’s feelings of attractiveness. Try some of these perfume blends, and see which fits you best. Place the essential oils in a 10 ml roll-on bottle, and fill the remainder with your favorite carrier oil (approximately 2 tsp./10 ml). Apply the perfume to your neck and wrists.

Emotional Balance
4 drops jasmine
4 drops orange
3 drops sandalwood
Love Potion
3 drops jasmine
3 drops sandalwood
1 drop geranium
1 drop orange
1 drop ylang ylang
White Roses
4 drops rose
3 drops jasmine
1 drop patchouli

4. Diffuse
The sweet, floral scent of jasmine leaves an amazing aroma in your house—not to mention the great uplifting health properties! Try out some of these diffuser blends to experience the benefits of jasmine today.

Sources:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 77–78.
Aromatherapy Blends & Remedies by Franzesca Watson
Organic Beauty with Essential Oil by Rebecca Park Totilo

Essential Oil Spotlight: Basil


Basil essential oil (Ocimum basilicum CT linalool) is steam-distilled from the leaves, stems, and flowers of the basil plant. This oil is characteristically known for its herbaceous, spicy, anise-like, camphorous, and lively aroma.

Anciently, basil was used to treat respiratory problems, digestive and kidney ailments, epilepsy, poisonous insect or snake bites, fevers, epidemics, and malaria. The French have historically used basil to help aid migraines, mental fatigue, and menstrual periods.

Today basil is most commonly used for autism, bee/hornet stings, bronchitis, carpal tunnel syndrome, cramps (abdominal), earache, hiatal hernia, incisional hernia, infertility, mouth ulcers, muscular dystrophy, ovarian cyst, and viral hepatitis. This essential oil primarily affects the cardiovascular system, muscles, and skeletal system.

Basil contains antibacterial, antidepressant, anti-infectious, anti-inflammatory, antioxidant, antispasmodic (powerful), antiviral, decongestant (veins, arteries of the lungs, prostate), diuretic, disinfectant (urinary/pulmonary), energizing, stimulant (nerves, adrenal cortex), and uplifting health properties.

Other possible uses of basil oil include anxiety, chills, concentration, digestion, fainting, insect repellent, chronic mucus, vomiting, and whooping cough.

Applications of Basil Essential Oil and Safety Data:

Topical Application: Basil can be applied neat (with no dilution) directly to the area of concern and reflex points. Dilute with a carrier oil when using on sensitive skin or children (see safety data below).
Aromatic Application: Diffuse, or inhale the aroma directly. The aroma of basil helps one maintain an open mind and increases clarity of thought.
Internal Application: Basil is recognized as safe for internal consumption by the FDA and may be used as a food flavoring agent or taken in capsules.
Safety Data: Basil is not to be consumed internally by children under 6 years old and should be used with caution and in greater dilution for children 6 years old and older. The use of this oil should be avoided during pregnancy. Basil should not be used by people with epilepsy. This oil may also irritate sensitive skin; test by applying to a small area before continuing application.

5 Ways to Use Basil Essential Oil:

1. Massage
There’s nothing like a simple soothing massage with some of your favorite essential oils to calm your mood. Try these massage blends to help boost your mental health and aid carpal tunnel syndrome.

Mental Fatigue Massage Blend
4 drops basil essential oil
4 drops lemon essential oil
4 drops juniper essential oil
2 Tbsp. (25 ml) carrier oil or butter
Combine essential oils with your favorite carrier oil or butter, and lightly massage into your neck, hands, and feet.
Carpal Tunnel Massage Oil
3 drops basil essential oil
3 drops marjoram essential oil
2 drops lemongrass essential oil
2 drops cypress essential oil
1 Tbsp. (15 ml) Fractionated Coconut Oil
Blend oils together, and massage gently into your arm from your shoulder down to your fingertips. You can also make this massage oil in a roll-on bottle for easier application.

2. Earache
Basil is great for helping to dull painful earaches. Add 1 drop each of basil and melaleuca to a cotton ball, and hold over the ear canal for 30 minutes. Do not place directly into the ear canal.

3. Diffuse
Basil’s aroma can have an amazing influence, as it helps one maintain an open mind and increases clarity of thought. Try out some of these diffuser blends to help you focus and engage better in all your endeavors.

4. Bath
Bath salts are perfect for relaxing, but they are also a great way to soak up the benefits of essential oils. Try out the following recipe to help calm your anxiety and energize your body. Remember that basil may irritate sensitive skin, so be careful and dilute further if necessary.

Calm the Anxiety Bath Salts
2 cups (500 g) Epsom Salt
1/2 tsp. (2 g) baking powder
1 tsp. (5 ml) Sweet Almond Oil
3 drops lime essential oil
2 drops basil essential oil
16 oz. PET Jar
Combine salt and baking powder. In a separate bowl, mix essential oils with almond oil. If desired, mix in a few drops of food coloring. Slowly stir oils into the salt mixture, and blend well. Allow the salts to sit for a couple hours in order for the salt to soak up the scent. Add 1/2–1 cup (125–250 g) of salt mixture to your bath under the running tap.

5. Cooking
Basil essential oil is a great ingredient to add to your kitchen. This oil can add rich flavor to any of your recipes with just a drop or less. When adding basil essential oil to your food, start with a toothpick dipped in the oil and stirred into the mixture, and add more until you reach the desired taste. Keep in mind that cooking (or heating) the oil tones down the bold flavor. Here are some of our favorite recipes with basil essential oil!

Sources:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, pp. 38–39.
Aromatherapy Blends & Remedies by Franzesca Watson
Organic Beauty With Essential Oil by Rebecca Park Totilo

Essential Oils for the Digestive System

After the holiday season, we are all bound to have some sort of digestive problems. Essential oils are a great way to aid our bodies in returning back to normal any time of year! With so many organs involved in the digestive process, it’s easy for things to go wrong; but with these tips, you’ll be feeling better in no time. Let’s go over some of the common problems we all struggle with on occasion:

Bloating

Nothing can get you down more than a bloated stomach! Bloating, or abdominal swelling, is typically caused by overeating, menstruation, constipation, food allergies, and irritable bowel syndrome and can cause a lot of discomfort. The trick to this one is simple: rub Digestive Blend directly on your stomach and the reflex points on your feet, or give this roll-on recipe a try!

Bloating Roll-on:
5 drops fennel essential oil
1 tsp. (5 ml) Fractionated Coconut Oil
Combine oils in a 5 ml roll-on bottle, and apply on stomach once or twice a day as needed.

Constipation

Constipation is defined as having fewer than 3 bowel movements in a week, or having stools that are hard or difficult to expel. Constipation is caused by lack of fiber, dehydration, ignoring the urge to have a bowel movement, depression, medications, excessive dairy intake, stress, and laxative abuse. Oils that are great for constipation include rosemary, lemon, peppermint, marjoram, and Digestive Blend. These oils can be applied directly to the abdominal area but may need to be diluted depending on which oils you use. Give this roll-on blend a shot!

Constipation Roll-on:
1 drop rosemary essential oil
1 drop lemon essential oil
1 drop peppermint essential oil
1 tsp. (5 ml) Fractionated Coconut Oil
Add essential oils to a 5 ml roll-on bottle, and fill the remainder of the bottle with fractionated coconut oil. Massage gently on the stomach and back.

Diarrhea

Diarrhea can be really uncomfortable and extremely inconvenient. Diarrhea is defined as more than 3 bowel movements in a day. Serious cases of diarrhea last more than 2 days and can cause dehydration. These cases should be treated with an oral rehydration solution. Diarrhea is typically caused by viral, parasitic, or bacterial infections. Oils that help with this condition include peppermint, ginger, geranium, and Digestive Blend. Try this roll-on blend to help relieve this issue!

Diarrhea Roll-on:
3 drops peppermint essential oil
2 drops fennel essential oil
1 tsp. (5 ml) Fractionated Coconut Oil
Add essential oils to a 5 ml roll-on bottle, and fill the remainder with fractionated coconut oil. Apply over the stomach as needed.

Gas/Flatulence

Gas is always uncomfortable, inconvenient, and unwanted, and it can be caused by just about anything. You can remedy this problem with the use of lavender, ginger, peppermint, cardamom, eucalyptus, and myrrh essential oils. Try this roll-on out!

Gas Relief Roll-on:
1 drop lavender essential oil
1 drop rosemary essential oil
1 drop ginger essential oil
1 drop peppermint essential oil
1 tsp. (5 ml) Fractionated Coconut Oil
Add essential oils to a 5 ml roll-on bottle, and fill the remainder with fractionated coconut oil. Apply over the stomach once or twice a day as needed.

Heartburn

Heartburn is a painful burning sensation in the throat or chest. It’s a result of backed-up stomach acid in the esophagus and is often brought on because of certain foods, medication, pregnancy, and alcohol. Oils that help relieve heartburn include lemon, peppermint, and Digestive Blend. Give this remedy a shot!

Heartburn Water:
1 drop peppermint essential oil
1 tsp. (5 ml) honey
1 cup (240 ml) warm water
Add peppermint oil to honey, and dissolve in warm water. Drink slowly.

These are just a few examples of digestive problems that essential oils help combat. See Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils for more information and ideas on how you can have a healthier digestive system today!

Also, don’t forget to check out our post “The Art of Roller Bottle Blending” for more information on safe roller bottle use!

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition.

Essential Oil Spotlight: Copaiba

Copaiba (Copaifera officinalis, C. reticulata, C. coriacea, C. langdorffii) essential oil is steam-distilled from oleoresin, a substance made up of resin and essential oils. It has a soft, sweet, balsamic odor.

Some properties of this oil include analgesic, powerful anti-inflammatory, antibacterial, antiseptic, antioxidant, and stimulant for the circulatory and pulmonary systems.

The oleoresin has traditionally been used for inflammation (internal and external), skin disorders, respiratory problems (including bronchitis and sinusitis), and urinary tract problems (including cystitis and bladder/kidney infections). It has also been used for bleeding, gonorrhea, hemorrhages, herpes, incontinence, insect bites, pain, pleurisy, sore throats, stomach ulcers, syphilis, tetanus, tonsillitis, tuberculosis, and tumors.

Today, copaiba essential oil is commonly used for acne, antioxidant, anxiety, inflammation, muscle aches, and pain. Copaiba may also help with colds, constipation, diarrhea, dyspepsia, edema, flatulence, flu, hemorrhoids, nervous exhaustion, piles, poor circulation, stiffness, and wounds.

The body systems affected by copaiba essential oil include the cardiovascular, respiratory, and nervous systems, muscles and bones, emotional balance, and skin.

Applications of Copaiba Essential Oil and Safety Data

Topical Application: Copaiba essential oil can be used neat (with no dilution). Dilute with carrier oil for children or those with sensitive skin. Apply to reflex points and/or directly on area of concern.
Aromatic Application: Diffuse, or inhale the aroma directly. The aroma of copaiba helps to elevate the mood and lift depression. It also helps to combat nervous tension, stress problems, and anxiety.
Internal Application: Copaiba essential oil can be taken internally via capsule or beverage. Try diluting 1 drop of copaiba essential oil in 1 tsp. (5 ml) honey or 4 oz. (125 ml) of beverage (such as non-dairy milk). It is not to be used for children under 6 years of age and should be used with caution and in greater dilution for children over 6 years of age.
Safey Note: Repeated use may result in contact sensitization. It may irritate sensitive skin in some individuals.

5 Ways to Use Copaiba Essential Oil

1. Diffuse
Try diffusing these blends to elevate your mood, lift depression, or combat nervous tension, stress, or anxiety.

2. Massage Blends:
Copaiba essential oil supports the respiratory and nervous systems, muscles and bones, and the skin. It also has the ability to magnify the effects of other essential oils. Because of these facts, copaiba essential oil is good to use in massage blends. You can simply add 1–2 drops of copaiba essential oil to any of your favorite essential oil massage recipes. Or you can try one of the following:

Calming Massage:
5 drops chamomile
5 drops lavender
5 drops bergamot
2 drops copaiba
1 Tbsp. (15 ml) carrier oil*
Sore Muscles Massage:
5 drops peppermint
5 drops lemongrass
4 drops marjoram
2 drops copaiba
1 Tbsp. (15 ml) carrier oil*

*Common carrier oils for use in massage include Fractionated Coconut Oil, Coconut Oil, Sweet Almond Oil, and Jojoba Oil.

3. Skin/Facial Care:
Copaiba has powerful antioxidant and anti-inflammatory properties, which makes it ideal to use on the skin, especially the face—no matter your age or whether you are dealing with acne or wrinkles. Try this cream on your skin or face:

Facial Cream

  • Servings: Yield=2 oz.
  • Difficulty: Easy
  • Print

Ingredients & Supplies:

Instructions:

  1. In a double boiler (or a heat-proof glass measuring cup placed in a saucepan of water), melt the beeswax pellets over medium heat.
  2. Once melted, reduce the heat to low, and add coconut oil. Stir until melted again.
  3. Add jojoba oil or almond oil and vitamin E oil. Remove from heat, and stir until all combined.
  4. Allow to cool for 10 minutes.
  5. Stir in essential oils.
  6. If you’d like a whipped consistency, blend with a hand mixer or blender when completely cool.
  7. Pour into lotion bottles or salve jars.
  8. To use, rub facial cream on face after removing makeup.

4. Muscle Pains Bath
Soaking in a warm bath is a great way to help sore muscles relax; adding epsom salt provides magnesium that helps relax muscles and reduce lactic acid, and the essential oils help the muscles rebuild as well as reduce pain. Next time your muscles hurt, try adding this blend to your bathwater:

Soothing Muscle Pains:
4 drops peppermint
3 drops marjoram
3 drops copaiba
1 drop black pepper
1/2 cup (120 g) Epsom Salt
Mix together, and add to bathwater as the tub is filling up. Soak for at least 15–20 minutes.

3. Roll-on Blends
Copaiba essential oil has the ability to enhance the effects of other essential oils. It is anti-inflammatory and antioxidant, so it is great to use for skin care (especially troubled skin or acne) or wound care. It also helps reduce stress and anxiety, which is beneficial in getting a good night’s rest. Copiaba’s ability to help reduce pain and inflammation make it ideal for use on headaches or muscle pain. Try making one of the roll-ons below and take advantage of the benefits of copaiba essential oil while on the go.

Skin Serum:
7 drops copaiba (4 drops for daily use)
5 drops lavender (3 drops for daily use)
5 drops frankincense (3 drops for daily use)
2 tsp. (10 ml) Jojoba Oil or Fractionated Coconut Oil (This recipe has an 8.5% dilution ratio. Follow the instructions for daily use if you plan on using it every day.)
Sweet Dreams Roll-on:
4 drops lavender (1–2 drops for children)
4 drops cedarwood (1–2 drops for children)
4 drops copaiba (1–2 drops for children
2 tsp. (10 ml) carrier oil* (This recipe has a 6% dilution ratio. Adjust the recipe to 1 drop for children under 12 months and 2 drops for children 1–5 years old.)
Headache or Muscle Relief Roll-on:
15 drops peppermint (5 drops for daily use)
15 drops lavender (5 drops for daily use)
5 drops marjoram (3 drops for daily use)
3 drops copaiba (1 drop for daily use)
2 tsp. (10 ml) carrier oil* (This recipe has a 19% dilution. It’s formulated for short-term use. If you need to use it daily, follow the instructions for daily use.)
Add oils to a 10 ml roll-on bottle. Fill the bottle the rest of the way with a carrier oil.

*Common carrier oils for use in a roll-on bottle include Fractionated Coconut Oil, Sweet Almond Oil, and Jojoba Oil.

Source:
Modern Essentials™: The Complete Guide to the Therapeutic Use of Essential Oils, 9th Edition, p. 55.

Essential Oil Spotlight: Neroli

Neroli (Citrus aurantium) essential oil is extracted from flowers of the bitter orange tree. Its scent is somewhat floral with citrus undertones. It smells sweet, delicate, and slightly bitter at the same time.

The orange flower was named after the princess Anne-Marie, countess of Neroli, who used it to perfume her bath water. It is now considered one of the finest perfumery ingredients and is particularly important in eau-de-cologne toilet water. The flowers were once popularly used in bridal bouquets to symbolize innocence and fertility.

Some properties of this oil include antibacterial, antidepressant, anti-infectious, antiparasitic, antiseptic, antispasmodic, antiviral, aphrodisiac, deodorant, sedative, and tonic.

Historically, neroli has been regarded by the Egyptian people for its great attributes of healing the mind, body, and spirit. It brings everything into the focus of one and at the moment.

Today, neroli essential oil is commonly used for anxiety, emotional balance, relaxing, sensitive skin, and stress. It may also support the digestive system and may help inhibit bacterial infections, parasites, and viruses. Other possible uses include insomnia, menopause, PMS, stress-related conditions, and skin conditions.

The body systems affected by neroli essential oil include the digestive system and skin.

Applications of Neroli Essential Oil and Safety Data

Topical Application: Neroli essential oil can be used neat (with no dilution). Apply to reflex points and/or directly on area of concern.
Aromatic Application: Diffuse, or inhale the aroma directly. The aroma of neroli has some powerfully soothing psychological effects. It is calming and relaxing to the body and spirit. It may also help to strengthen and stabilize the emotions and bring relief to seemingly hopeless situations. It encourages confidence, courage, joy, peace, and sensuality.
Internal Application: Neroli essential oil can be taken internally. Try diluting 1 drop of neroli essential oil in 1 tsp. (5 ml) honey or 4 oz. (125 ml) of beverage (such as non-dairy milk). It is not to be used for children under 6 years of age and should be used with caution and in greater dilution for children over 6 years of age.
Safety Note: Consult with a physician before using if pregnant or being treated for a medical condition.

5 Ways to Use Neroli Essential Oil

1. Diffuse
Here are a few great diffuser blends to help you calm down when stressed, anxious, or needing to sleep:

2. Use in a Massage Oil
Neroli essential oil is very calming to the body and mind. When you get feeling too stressed or anxious, try massaging one of these blends into your tense muscles.

Relaxing Massage Blend:
3 drops neroli
3 drops petitgrain
3 drops marjoram
1 drop spikenard
2 Tbsp. (30 ml) carrier oil
Calming
Massage Blend:

6 drops petitgrain
5 drops orange
4 drops neroli
2 Tbsp. (30 ml) carrier oil

Common carrier oils to use for massage include Fractionated Coconut Oil, Coconut Oil, Sweet Almond Oil, or Jojoba Oil.

3. Roll on for quick help in calming down or soothing digestive pains.
Stress and anxiety follow us wherever we go, so making this Stress Relief Roll-on for on-the-go use can help during those difficult times. Neroli is also beneficial for those who suffer from insomnia or sleep issues, as it helps to relax the mind and calm any emotions that prohibit sleep. Try the Sleep Restfully Roll-on when you have restless nights. Aside from its calming and relaxing properties, neroli is also helpful for the digestive system and may help inhibit bacteria, infections, parasites, and viruses. If you are experiencing digestive pains, chronic diarrhea, colic, or intestinal spasms, try rolling the Digestive Support blend on your abdomen.

Stress Relief Roll-on:
3 drops bergamot
2 drops orange
2 drops lavender
2 drops neroli
1 drops lemongrass
2 tsp. (10 ml) carrier oil*
Sleep Restfully Roll-on:
4 drops orange
3 drops cedarwood
3 drops neroli
2 drops Roman chamomile
2 tsp. (10 ml) carrier oil*
Digestive Support Roll-on:
5 drops neroli
4 drops orange
2 drops peppermint
2 tsp. (10 ml) carrier oil*
Add oils to a 10 ml roll-on bottle. Fill the bottle the rest of the way with a carrier oil.

Note: These recipes are formulated for 5–6% dilution in a 10 ml roll-on bottle (perfect for daily use if needed). For a stronger dilution, simply cut the amount of carrier oil in half, or use a 5 ml roll-on bottle.

*Common carrier oils for use in a roll-on bottle include Fractionated Coconut Oil, Sweet Almond Oil, and Jojoba Oil.

4. Add to a Relaxing Bath
Neroli calms and slows the mind and is useful for insomnia, hysteria, and all states of anxiety and depression. Combine one of the following oil blends with 1/4–1/2 cup (60–120 g) epsom salt, and evenly disperse throughout the tub. Alternatively, you can add these essential oil combinations to these bath bombs. These blends can also be used in a diffuser, roll-on, or linen spray.

Calming Peace:
5 drops neroli
3 drops Roman chamomile
2 drops petitgrain
Insomnia & Sleep:
4 drops neroli
2 drops juniper berry
2 drops chamomile
Nervous Tension:
2 drops bergamot
2 drops marjoram
1 drop neroli
2 drops sandalwood

5. Create a Peaceful Atmosphere for Romance or Meditation
The reputed aphrodisiac quality of neroli stems from its ability to calm any nervous apprehension that may be felt before a sexual encounter. Neroli can be a means of overcoming sexual difficulties that rise from anxiety or tension. The traditional use of orange blossom in bridal wreaths arose from this property of neroli, though it has long been forgotten.
Try diffusing this blend or use it in a linen spray:

Peaceful Romance:
5 drops neroli
1 drop sandalwood

Neroli also helps in creating a peaceful atmosphere when it is used in meditation. Diffuse neroli essential oil (or the Peaceful Romance blend above), and rub a drop of the oil over the heart to achieve a calm heart and relaxed mind.

5. Nourish Your Skin
Neroli is beneficial for all skin types, especially if there is dryness, redness, or irritation. Neroli stimulates the regeneration of new cells and the elimination of old ones, improving skin’s elasticity. It is generally helpful for all kinds of skin problems such as thread veins, scarring, and stretch marks. Try using the blend below as a facial cream or skin cream to help nourish your skin.

Improved Skin:
3 drops neroli
2 drops frankincense
2 drops Roman chamomile
1–2 tsp. (4–8 g) Coconut Oil

Sources:
Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils, 9th Edition, p. 96.
Healing Oils: 500 Formulas for Aromatherapy by Carol & David Schiller
Aromatherapy: An A–Z by Patricia Davis
Aromatherapy Blends & Remedies by Franzesca Watson

9th Edition of Modern Essentials + the New Handbook!

This year, along with the 9th Edition of Modern Essentials, we are also introducing the newest member of the Modern Essentials Family—the Modern Essentials Handbook!
As the name implies, the Modern Essentials Handbook is THE book that should be in the hands of every oil user, at home or on the go. And with an anticipated low introductory price, this book is an affordable option to gift to new essential oil users, as well as to have personal copies at home, at the office, in the car, at school, or everywhere that essential oils are used!
Features of the Modern Essentials Handbook include:

  • A beautifully redesigned introduction section that helps new (and old) users quickly and easily learn what essential oils are, where they come from, how they can be used, what tools are essential to use oils effectively, and how to use essential oils safely and effectively.

  • Beautiful new “Essential Essentials” oil highlight pages that feature additional information and images for some of the top oils and blends (helping new oil users know which oils and blends they should acquire to get started).

  • Convenient size that makes it easy to slip this book in a purse, bag, backpack, suitcase, or car so it can go anywhere! (The size of the Handbook is 6.75″ x 9″.)
  • Oil prompts note pages in the back of the book that allow users to keep their favorite oils and recipes handy.

  • All of the information users need to safely and effectively use pure, therapeutic-grade oils for hundreds of health conditions—physical, mental, and emotional.
  • A low price, making this very affordable—buy a case to give away to new users, or just have several copies on hand.
  • A beautiful new cover, with a unique texture and a stunning oil-drop pattern highlight that is visible when it catches the light.

All of these features really make the Modern Essentials Handbook the go-to book that everyone who uses, or is interested in, oils should have in their hands.

This new book complements our traditional Modern Essentials book (which we have given a new subtitle: “The Complete Guide to the Therapeutic Use of Essential Oils”) very well.
While the Handbook is the “go-to” book, everyone should have a copy of the big Modern Essentials at home as a reference book for going deeper and learning more about essential oils as well as teaching others about the oils. Modern Essentials goes much more in depth on:

  • Application methods
  • Blending
  • Chemistry and chemical constituents
  • The historical use of essential oils and aromatic plants
  • How essential oils affect the body
  • Published scientific and medical research studies for single oils and conditions that support the therapeutic use of essential oils
  • Additional charts and illustrations
  • More detailed information and research supporting the use of ingredients found In essential oil–infused supplements and personal care products

The 9th Edition of Modern Essentials keeps all the features we know and love from the 8th Edition and has been updated with a beautiful new cover, 4 new oils, and additional personal care products.

Take advantage of the introductory prices and free shipping specials going on this week at AromaTools.com, and order these books today!

Just Add Oils to Your Back-to-School Tools (Including 7 Diffuser Blends)

Summer is almost over, and the school year is about to start. As you start gathering your pencils, notebooks, textbooks, and other school supplies, consider gathering some aromatherapy supplies as well. Essential oils can be very beneficial for students and teachers and can enhance the learning experience. In fact, studies have shown that essential oils can help increase memory, enhance concentration, promote calmness, boost energy, and fight bugs.
Even just smelling the scent of an essential oil can affect emotions and improve mental clarity. One study showed that “when essential oils are diffused while studying and smelled during a test, test scores may increase by as much as 50%. Different essential oils should be used for different tests, but the same essential oil should be used during the test as was used while studying for that particular test. The smell of the essential oil may help bring back the memory of what was studied.”

Modern Essentials lists the following oils to help with memory: rosemary, peppermint, frankincense, basil, clove, lemon, juniper berry, cedarwood, ginger, grapefruit, lime, bergamot, rose, dill, lavender, lemongrass, and petitgrain.

Want to give it a try? Here’s how: pick a single oil or an oil blend to inhale while you are studying for your test or attending class. You could even label the oil(s) you choose with a class subject. Every time you study that subject, diffuse those oils or place them in a nasal inhaler and periodically breathe in the scent as you study. During the test, pull out the nasal inhaler again and breathe the scent again when you need a little memory boost.
Nasal inhalers make it easy to take the scent of oils with you wherever you go. They even allow you to breathe in the scent without making others around you smell the oil as well. We’ve created 7 essential oil diffuser blends that can also be used in nasal inhalers. Simply drop the oils on the wick; then insert the wick into the inhaler, and push the base in to close it. Place the inhaler close to your nose, and inhale the aroma.

Each of the following diffuser blend recipes can be doubled and placed in a nasal inhaler:

Morning Sunshine:
2 drops orange
2 drops peppermint
2 drops lime
Calm Down:
4 drops lavender
2 drops Roman chamomile
2 drops cedarwood
Afternoon Energy Boost:
3 drops peppermint
2 drops rosemary
2 drops grapefruit
Anxiety Helper:
4 drops lavender
2 drops lemon
2 drops ylang ylang
Mental Clarity:
3 drops lemon
1 drop basil
1 drop rosemary
1 drop frankincense
Smarty Pants:
3 drops peppermint
2 drops basil
Study and Testing Time:
3 drops peppermint
3 drops rosemary
2 drops lemon

Another alternative to nasal inhalers are Whispi® diffusers. You can also make the above blends in a small bottle, then put 1–2 drops of the blend on aromatherapy jewelry. A key chain case is a great way to store and transport your oils—it even has a carabiner to attach to your backpack.

Want to learn more? We’ve put together several other posts on how essential oils can be useful at school. Follow the links below to see these helpful hints:
Backpack Essentials for Students
Backpack Essentials for Teachers
Back to School Tip #1: Stinky Locker?
Back to School Tip #2: School Lunch?
Back to School Tip #3: Multiple Choice?
Back to School Tip #4: First-Period Chemistry?
Better Focus Diffuser Blend

How do you use essential oils at school? What essential oil tools do you use to enhance learning? We’d love to hear your experiences!

Essential Oil Dilution

Though many essential oils can be used without dilution, some oils require dilution under certain circumstances or for use on certain people. We’ve received a lot of questions about this topic, so we’re going to try to address all of them in this article.

What is dilution?

Let’s start with a few definitions.
Dilution: The word “dilution” refers to combining an essential oil with a carrier oil or other substance so that the essential oil effects are not so concentrated in one area.
Neat: If you use an essential oil without dilution, you are applying the essential oil “neat.”
Carrier Oil: A carrier oil is a vegetable oil derived from the fatty portion of a plant, usually from the seeds, kernels, or nuts. Carrier oils are used to dilute an essential oil and “carry” it into the skin during topical application.

Why should I dilute my essential oils?

Since essential oils are extremely potent, and because some oils may cause irritation, diluting the essential oil with a carrier oil is often recommended. Children, pregnant women, and those with sensitive skin should always dilute essential oils. Diluting an essential oil in carrier oil is also a great way to help spread the essential oil over a larger area.

When should I dilute my essential oils?

Here are a few tips to help you know when you should dilute your essential oils:

  • If a rash develops or you feel a burning sensation after applying essential oils, you may not have diluted the oil enough. To help relieve the pain, simply apply more carrier oil to the area.
  • If you get essential oil in your eyes or on another sensitive area of the body, wash the area with a little carrier oil such as coconut oil.
  • Always dilute essential oils when using them on children. Kids have thinner, more sensitive skin and smaller bodies, so you don’t need as much essential oil either.
  • Always dilute essential oils for elderly people. Their skin is also thinner and more sensitive than that of the average adult.
  • Likewise, dilute for pregnant women. Skin sensitivities can change during pregnancy, and essential oils can cross the placenta and reach the unborn child.
  • If you are using essential oils in the bathtub, it is best to use an emulsifier like epsom salt or bath gel to help the essential oils disperse throughout the bathwater.
  • If you are taking essential oils internally via capsule, it is best to dilute the essential oils at least 1:1 with a digestible carrier oil such as olive oil.

What do I dilute my essential oils with?

Important note: Do not try using water to dilute essential oils. Water and oil do not mix, and the water will actually drive the oils deeper into tissues.

Carrier oils such as fractionated coconut oil, coconut oil, jojoba oil, olive oil, and sweet almond oil are often used for diluting essential oils. You can also use homemade creams, lotions, or dilution sticks (click here for a DIY dilution stick recipe).
The most commonly used carrier oil is fractionated coconut oil (FCO) because it is clear, odorless, inexpensive, and easily absorbed into the skin. Carrier oils can provide additional health benefits, so keep them in mind when you are preparing formulas for specific needs. For example:

  • Coconut Oil is a great all-purpose carrier oil because it is moisturizes well for all skin types (especially great for children) and benefits the hair (it nourishes, conditions, reduces protein loss, and helps regrowth after damage). It naturally contains iron and vitamins A and D.
  • Fractionated Coconut Oil contains a high concentration of capric acid and caprylic acid, which gives it an amazing amount of antioxidant and disinfecting properties.
  • Jojoba Oil has anti-inflammatory properties and is technically a liquid wax (giving it a really long shelf life).
  • Sweet Almond Oil is a great massage oil and softens skin and hair. It soothes inflamed, dry, and itchy skin.
  • Shea Oil can help skin issues such as eczema.
  • Sesame Seed Oil is soothing to the skin and is often used for massage. It is high in natural antioxidants and essential fatty acids.
  • Avocado Oil contains natural proteins, vitamins, essential fatty acids, and trace minerals. It is great to use on dry, dehydrated, mature, or irritated skin and is especially suitable for hair care.
  • Sunflower Oil is deeply nourishing and conditions the skin. It is often used to help hemorrhoids, sinusitis, rhinitis, bruising, and ulcers. It also contains essential fatty acids, vitamins (A, D, and E), and minerals (calcium, zinc, potassium, iron, and phosphorus).
  • Grape Seed Oil is an excellent massage oil and moisturizes the skin well. It also is mildly astringent and antiseptic, so it works great in an aftershave or face wash.
  • Olive oil is often used to dilute essential oils in capsules and in cooking. It is high in omega-9 essential fatty acid.

Click here for more information about carrier oils.

How do I dilute my essential oils?

To dilute an essential oil, simply mix the essential oil with the recommended amount of carrier oil. You can do this at the time of application by mixing the oils in the palm of your hand or in a small glass dish; or you can prepare a diluted essential oil mixture ahead of time and store it in a bottle. A roll-on bottle (or roller bottle) is useful for diluting an essential oil for topical application and applying essential oils easily to the skin. A dropper bottle can help you easily dilute essential oils to take internally by capsule (click here for more information about taking essential oils in capsules).

How much should I dilute an essential oil?

The amount of dilution needed depends largely on many different factors, such as the essential oil being used and whether or not the person is a child, has sensitive skin, is pregnant, is diabetic, or is dealing with epilepsy or high blood pressure. See Modern Essentials for more information about how much dilution is needed based on the essential oil.

In general, many essential oils can be used neat, but some do require dilution. For most adults, a 1:1 or 1:2 ratio (essential oil drop:carrier oil drop) is a good rule of thumb for most oils. For “hot” oils, such as cassia, cinnamon, clove, oregano, thyme, or lemongrass (and blends that include these oils), the recommended dilution ratio is 1:4.
For children, pregnant women, or those with sensitive skin, we recommend diluting 1 drop of essential oil in 1–3 tsp. (5–15 ml) of carrier oil.

Source: Modern Essentials™: A Contemporary Guide to the Therapeutic Use of Essential Oils, 8th Edition.

This information has been designed to help educate the reader in regard to the subject matter covered. This information is provided with the understanding that the publisher, the authors, and AromaTools®, LLC, are not liable for the misconception or misuse of the information provided. It is not provided in order to diagnose, prescribe, or treat any disease, illness, or injured condition of the body. The authors, publisher, and AromaTools®, LLC, shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused, directly or indirectly, by this information. The information presented is in no way intended as a substitute for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified healthcare professional.

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No More Allergies Diffuser Blend

Many people suffer from allergies, especially seasonal ones. If you experience the discomforts contributed to allergies, try this blend in your diffuser! For on-the-go allergy support, try adding this blend to a 5 ml roll-on (an 8% dilution) or a 10 ml roll-on (a 4% dilution) and filling the rest of the bottle up with a carrier oil such as fractionated coconut oil, jojoba oil, or sweet almond oil.
No More Allergies Diffuser Blend

Source: Modern Essentials: A Contemporary Guide to the Therapeutic Use of Essential Oils, 8th Edition, pp. 214–15 (“Allergies”).

Essential Oil Spotlight: Lavender

Lavender (Lavandula angustifolia) essential oil has a wonderful, sweet, floral aroma with herbaceous, balsamic, and woody undertones. The aroma of lavender has been used for many years in sachets, pillows, and potpourri to help promote feelings of serenity and peace.

Lavender essential oil is a universal oil that has traditionally been known to balance the body and to work wherever there is a need. The list of common primary uses, historical uses, French medicinal uses, and other possible uses contains over 120 conditions. So, if in doubt, use lavender!

Lavender essential oil possesses analgesic, anticoagulant, anticonvulsant, antidepressant, antifungal, antihistaminic, anti-infectious, anti-inflammatory, antimicrobial, antimutagenic, antiseptic, antispasmodic, antitoxic, antitumor, cardiotonic, regenerative, and sedative properties.

Body systems often affected by lavender essential oil include the cardiovascular and nervous systems, emotions, and the skin.

Research being conducted on lavender continues to show new possible uses and therapeutic benefits that lavender may possess. To learn more about a number of these research studies, including summaries and sources, please see the book Modern Essentials.

Applications of Lavender Essential Oil and Safety Data

Topical Application: Lavender essential oil is one of the gentlest essential oils and can be used safely on children, pregnant women, elderly people, animals, and those with sensitive skin. It can be applied neat (with no dilution) when used topically. Apply directly on area of concern or to reflex points.
Aromatic Application: Lavender essential oil can be diffused or inhaled directly. Lavender oil promotes consciousness, health, love, peace, and a general sense of well-being when inhaled. It also nurtures creativity.
Internal Application: Lavender essential oil can be taken internally. Try placing a drop or two under the tongue, taking it in a capsule, adding a little to a beverage, or using it as a flavoring in cooking. If adding lavender to a food or beverage, try using just a toothpick at first, and add more to taste.

5 Ways to Use Lavender Essential Oil

1. Diffuse
The scent of lavender blends well with most oils, especially with citrus oils and other floral oils. As an antihistamine, lavender essential oil is beneficial for relieving allergy symptoms. Its sedative properties make it a great option for promoting a good night’s rest. Try diffusing one of the following blends in your diffuser. You could also add a drop of lavender essential oil to a cloth, tissue, nasal inhaler, or the palms of your hands and breathe in the aroma.

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